virtual group fitness....core & glutes: a workout designed to strengthen the core and glute...

VIRTUAL GROUP FITNESS. The classes you love (plus a few new ones!) led by the instructors you miss with the community you’ll always be part of. Monday Tuesday Wednesday Thursday Friday Saturday Sunday CORE STRENGTH 12 – 12:30pm Alex BODYWEIGHT CONDITIONING 5 – 5:45pm Maddie ZUMBA 5 – 5:45pm Melissa YOGA 6 – 6:45pm Jordan TABATA 12 – 12:30pm Taylor BODYWEIGHT CONDITIONING 5 – 5:45pm Alex ZUMBA 5 – 5:45pm Johnny POWERFLOW 6 – 6:45pm Morgan CORE STRENGTH 12 – 12:30pm Marita ZUMBA 12 – 12:45pm Heather POWERFLOW 6 – 6:45pm Alexis KICKBOXING INTERVALS 6 – 6:45pm Alex FUNCTIONAL STRENGTH & STRETCH 11 – 11:45am Haley FUNCTIONAL STRENGTH & STRETCH 11 – 11:45am Haley CORE & GLUTES 6 – 6:45pm Maddie Class Key Strength Cardio Yoga HIIT Schedule effective April 13 - May 9. All classes are offered virtually on Zoom. How to sign up: > All classes are free and offered virtually using Zoom > You must sign up for class on services.recwell.wisc.edu > Registration will open 48 hours before class and close 1 hour prior to the start of class > After registration closes, we will send an email with a link to join the class; you will receive this email within the hour before class begins Class descriptions: Bodyweight Conditioning: A full body workout that incorporates strength building exercises and high intensity intervals. Core & Glutes: A workout designed to strengthen the core and glute muscles using both targeted and integrated functional exercises. Core Strength: In 30 minutes, challenge your abs and back like never before! Functional Strength & Stretching: Similar to Workplace Workouts, this class focuses on bodyweight exercises with an emphasis on stretching for areas typically tight from sitting (chest, hamstrings, glutes, etc.) Kickboxing Intervals: A cardiovascular workout incorporating simple kickboxing drills and high energy intervals to get your feet moving and your heart pumping. Powerflow: A combination of yoga and Pilates with a fitness twist. Build total body muscular strength, improve balance, and increase flexibility. Tabata: A workout that integrates high intensity intervals of tabatas: exercises performed for 8 rounds of 20 seconds of intense work and 10 seconds rest. Yoga: Ease your mind while improving flexibility, strength, and body awareness. Zumba: A Latin-based workout that integrates dance and exercise while moving to international beats. FUNCTIONAL STRENGTH & STRETCH 11 – 11:45am Mitch YOGA 5 – 5:45pm Jordan

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Page 1: VIRTUAL GROUP FITNESS....Core & Glutes: A workout designed to strengthen the core and glute muscles using both targeted and integrated functional exercises. Core Strength: In 30 minutes,

VIRTUAL GROUP FITNESS.The classes you love (plus a few new ones!) led by the instructors you miss with the

community you’ll always be part of.

Monday Tuesday Wednesday Thursday Friday SaturdaySunday

CORE STRENGTH12 – 12:30pmAlex

BODYWEIGHTCONDITIONING5 – 5:45pmMaddie

ZUMBA5 – 5:45pmMelissa

YOGA6 – 6:45pmJordan

TABATA12 – 12:30pmTaylor

BODYWEIGHTCONDITIONING5 – 5:45pmAlex

ZUMBA5 – 5:45pmJohnny

POWERFLOW6 – 6:45pmMorgan

CORE STRENGTH12 – 12:30pmMarita

ZUMBA12 – 12:45pmHeather

POWERFLOW6 – 6:45pmAlexis

KICKBOXINGINTERVALS6 – 6:45pmAlex

FUNCTIONALSTRENGTH & STRETCH11 – 11:45amHaley

CORE & GLUTES6 – 6:45pmMaddie

Class Key

Strength Cardio

YogaHIIT

Schedule e�ective April 13 - May 9. All classes are o�ered virtually on Zoom.

How to sign up: > All classes are free and offered virtually using Zoom > You must sign up for class on services.recwell.wisc.edu> Registration will open 48 hours before class and close 1 hour prior to the start of class> After registration closes, we will send an email with a link to join the class; you will receive this email within the hour before class begins

Class descriptions:Bodyweight Conditioning: A full body workout that incorporates strength building exercises and high intensity intervals.

Core & Glutes: A workout designed to strengthen the core and glute muscles using both targeted and integrated functional exercises.

Core Strength: In 30 minutes, challenge your abs and back like never before!

Functional Strength & Stretching: Similar to Workplace Workouts, this class focuses on bodyweight exercises with an emphasis on stretching for areas typically tight from sitting (chest, hamstrings, glutes, etc.)

Kickboxing Intervals: A cardiovascular workout incorporating simple kickboxing drills and high energy intervals to get your feet moving and your heart pumping.

Powerflow: A combination of yoga and Pilates with a fitness twist. Build total body muscular strength, improve balance, and increase flexibility.

Tabata: A workout that integrates high intensity intervals of tabatas: exercises performed for 8 rounds of 20 seconds of intense work and 10 seconds rest.

Yoga: Ease your mind while improving flexibility, strength, and body awareness.

Zumba: A Latin-based workout that integrates dance and exercise while moving to international beats.

FUNCTIONALSTRENGTH & STRETCH11 – 11:45amMitch

YOGA5 – 5:45pmJordan

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