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Page 1: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 2: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 3: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 4: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 5: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 6: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 7: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 8: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 9: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 10: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 11: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 12: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 13: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 14: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 15: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 16: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 17: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 18: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 19: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 20: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 21: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 22: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

Page 23: the5krunnerthe5krunner.com/.../07/...triathlon-no-weights.pdfLegs — Muscles used Primary: quads, hamstrings, glutes, lower back. Secondary: calves, core. squats on ball 2 3 Start

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