valuable reviews of our students · valuable reviews of our students these pages contain valuable...

VALUABLE REVIEWS OF OUR STUDENTS

These pages contain valuable comments describing the amazing benefits reaped by hundreds of students who joined our yoga based ‘Healthy Body & Mind Programme’. These comments are directly posted by some of our yoga students in the authentic public websites and they are reproduced here with the relevant details of the respective student, taken from the yoga center’s data base.

Since the starting of Sai Paduka Yoga Center in 2010 January, some of our students have been posting their reviews / remarks directly, mentioning their physical and psychological benefits gained during and by practicing the essential yoga techniques of our ‘Healthy Body & Mind Programme’ which is a significant part of our present ‘Comprehensive health Educational Curriculum’. Our students have posted these reviews with their ‘OTP’ mainly in the ‘justdial.com’ in the early years and later, they have been posting in ‘google, fitternity and few other sites also. To maintain the authenticity of their reviews as well as to retain the genuineness of the text matter, these postings are taken directly (as they appear in the public websites) and reproduced in the following pages. These reviews are the statistical representation of thousands of students who had undergone yoga training in our center and benefitted immensely.

Further, to reinforce the purpose of these data, some more particulars about our students who have posted their reviews are given in this folder. We have incorporated the basic personal details such as the E-Mail ID. of the respective students and also other details such as their professional qualification and their job details like the organization or company in which they were employed at the time of attending our yoga classes.

Comment No. : 358

Name : Harshapriya C.A; KAR

Occupation : varma & varma (Chartered Acct.)

Joining Dt./ Period of Learning : 10th,August, August – Sept., 2018 June, 2018

E-Mail : [email protected]

(Source : justdial & Email dt. 6th Sept.,)

Sai Paduka Yoga Center - an ideal place to learn Yoga and Spiritual Awareness, i.e, what our great Indian Monk like

Vivekananda has preached and achieved in their life can be achieved by us, by practicing the same continuously and

differentiate that " I am not my body and I am not my brain". A center where we can have yoga postures which helps

us to keep healthy and lead our life happily to burst out our anger, tension, enthusiasm. Anything which is learnt from

Teacher (Guru) or guided by Guru is Perfect and makes the knowledge complete. Yoga postures with daily (Monday

to Friday )different subject related matters like stress management, weight reduction etc. followed by the

"Suryanamaskars" daily with the breathing techniques when to inhale and exhale is very useful for our life. I suggest to

also preach us the suryanamaskars with the mantras which will be very helpful to us. After Yoga postures there are 6

types of herbal juice Amla, Digestive problems, Memory enhancer etc. Next major session followed by the meditation

of 20 minutes daily with different techniques like Alpha meditation , cosmic energy etc. On Saturdays with the spiritual

life enlightenment classes. I suggest to join this center and gain the knowledge which will be helpful for our life.

Comment No. : 357

Name : Mr. Sankar G B,

BE; AP

Occupation : Ex-Isro & Ex-TCS B.E(Doing Phd)

Joining Dt./ Period of Learning : 18th aug 2018


(Source : E-Mail dt.21st sept 2018)

I was searching for a yoga center near Marathahalli/Kundanahalli Area to join and practice yoga. After a late night

search on internet I had sent messages to all the centers at 01:24 for details. Shri Jayakumar replied with in an hour

asking me to contact him. Next day after contacting him I went to see the center in the evening and immediately

joined. For the last five weeks, I have been regularly attending the classes and found the experience invaluable. My

daily routine is much better organised now. I carry out my research work and used to go to bed very late and many a

time not be able to sleep for hours, prior to joining this center. But now, I fall asleep within 10 minutes of hitting the

bed. Apart from the regular asanas Shri Jayakumar stresses the importance of pratyahara and the spiritual way of

outlook. Every day he spends time on an important aspect of life for pratyahara in the regular class and conducts

special classes on Saturday for the latter. The whole process is aimed at improving the body as well as mind making

the participants a better person. I highly recommend it to one and all.

Regards,

Sankar

Comment No. : 356

Name : Mr. Sachidanand M. tech; Orissa

Occupation : Aricent (Project Manager)

Joining Dt./ Period of Learning :1st July, July – August, 2018 June, 2018


(Source : justdial & Google website & E-Mail dt. 6th Sept.,th, 2018)

I joined Sai Paduka Yoga center during Jul-18 for one month, unable to continue due to my new project time in office.

Both teacher Jaykumar and his wife are trying their best to educate people to do yoga regularly and explain how each

posture in yoga helps to become healthy in mentally & physically. The way they teach yoga is totally different from

other centers which run like business. Apart from yoga they do meditation, spiritual study and lot many good things

which can make life easy and cool. They give attention to each individual and make sure his/her moto to join yoga

should be fulfilled. I learned Pranayama, traditional/modern Yogasanas, Surya Namaskara, Mudras, SMET (Self-

Management of excessive tension), Meditation and many spiritual lessons on behavior/attitude which can make you

tension/stress free in work place as well as in home. I see both teachers get happy and satisfied when all students

come regular in time and do yoga properly without any mistakes. Madam does yoga with us to make sure no one

should do any mistake and sir talks about the benefits from starting of any posture. I would suggest all should do Yoga

regularly and it will be a different experience if you are part of Sai Paduka Yoga center. Lots of benefits which can

change your life in a healthy direction.

Comment No. : 355

Name : Mr. Dinesh Sahu BCA;Orissa

Occupation : Technicolour,

Joining Dt./ Period of Learning :,15th July, July – Sept., 2018


(Source : ‘Google’ and ‘justdial’ website. & Email dt 17th sept 2018)

I joined Sai Paduka Yoga center 1 month ago for stress relief and concentration improvement. I observe good

changes in me and I would like to thank JayKumar Sir and Mahalakshmi Ma'am. They are explaining all the Asanas

very well and giving time to adjust new students with experienced ones and the ambiance is very peaceful.

I learned a lot of yoga forms and few of them here are:

Alpha basic meditation which is a relaxation technique, Self-healing which will help to heal the body ailments, so many

asanas which will help to improve concentration & general fitness.

One of the most important things is a Life changing class which scheduled every Saturday and which has provided

considerable changes in my Life.

Regards,

Dinesh Sahu

Comment No. : 354

Name : Mr. Krishna Chaitanya MBA; AP

Occupation : CAP Gemini,

Joining Dt./ Period of Learning : 2nd sept 2018


(Source : ‘Google’)

This is Krishna Chaitanya. I am attending yoga classes from past 3 weeks in sai paduka yoga centre. Its a very good

experience learning yoga and meditation under the

guidance of Jayakumar sir and Ma'am.

The Relaxation techniques are very useful to overcome the stress. The memory and concentration management

techniques are very good, and it helped me to improve my concentration while working.

Comment No. : 353

Name : Ms. Shakuntala M BE;KAR

Occupation : Yodlee

Joining Dt./ Period of Learning : 4th aug 2018


(Source : ‘Google’ and ‘Just Dial’)

Joined here a 2 months back and it really helpful in

a balancing life both physically and mentally, Sir and Madam teaches here for good cause which is really bringing

good change in many people's life..

Happy to find the Sai Paduka Yoga Centre.

Comment No. : 352

Name : Ms. Jagdeshwari B.Tech;KAR

Occupation : Aurigo,

Joining Dt./ Period of Learning : 1st aug 2018


(Source : ‘Google’ and ‘Just Dial’)

I am having a great experience by learning yoga. They teach with care and their motto is to teach yoga to everyone.

The famous - "Alpha-Mind Meditation technique along with Mind management, Stress and Anger management,

Weight control and many techniques are taught. The course includes along with yoga, meditation, and mind

strengthening techniques. The course is structured in a systematic way, In a month four weekly programs are

followed. Every student is carefully screened, his/her requirements are carefully analyzed and then taught in the way

the student can easily follow the techniques. These techniques will surely help the student in many ways. I enjoyed a

lot joining and learning yoga here.

Comment No. : 351

Name : Mr. Surya B.Tech;AP

Occupation : Cap Gemini,

Joining Dt./ Period of Learning : 16th june 2018



The guidance and teaching of Jai kumar sir was phenomenal! He’s an incredibly knowledgeable and humble teacher.

Comment No. : 350

Name : ms. Jaspreet Nagra B.Tech;Punjab

Occupation : Dellote,

Joining Dt./ Period of Learning :29th aug 2018


(Source : ‘Google’ & Just Dial appeared as ‘user’)

Sai Paduka Yoga center in Marathahalli is very good place for learning Yoga. Although I know yoga asana and

pranayam but I could learn better breathing techniques. Teaching technique is good, personal attention is given.

Benefits of each yoga technique is told along with training. Fees is very reasonable. Herbal juice after the end of

session Cons- Space is less sometimes when no. of students are maximum.

Comment No. : 349

Name : Ms. Neelaganga B.Tech;KAR

Occupation : HP,

Joining Dt./ Period of Learning :25th August, August - sept 2018



It's a great experience, After joining the yoga classes I am feeling fresh and energetic.

Thank you so much Sir and Mam☺

Comment No. : 348

Name : Ms. Sonam Chauhan MCA;MP

Occupation : siemens

Joining Dt./ Period of Learning : 28th February, 2016, Feb. – March, 2018.



Best place to learn yoga and spiritual Growth.

Comment No. : 347

Name : Mr. Venkatakrishna M.Pharm;AP

Occupation : Diageo,

Joining Dt./ Period of Learning : 11th July, July – Sept., 2018.


(Source : ‘Google’ and ‘justdial’ website.

Really liked Yoga course conducted by Sai Paduka yoga centre. He helped to fill information gaps & join existing

pieces of knowledge into more wholesome picture. He also could answer any questions arising during the class &

maintain upbeat atmosphere considering very early hours of his class.

Best, Venkat)

Comment No. : 346

Name : mr. Kumar B. Tech; kAR

Occupation : v m ware

Joining Dt./ Period of Learning : 2nd August, August - Sept., 2018 June, 2018


(Source : ‘justdial’ website)

I am having a great experience by learning yoga. They teach with care and their motto is to teach yoga to everyone.

The famous - "Alpha-Mind Meditation technique along with Mind management, Stress and Anger management,

Weight control and many techniques are taught. The course includes along with yoga, meditation, and mind

strengthening techniques. After learning the techniques one will win himself and gain confidence to face the world.

The course is structured in a systematic way, In a month four weekly programs are followed. Every student is carefully

screened, his/her requirements are carefully analyzed and then taught in the way the student can easily follow the

techniques. The Guru has a really big vision for each student, which would help him/her to touch the peak in

understanding himself/herself. These techniques will surely help the student in many ways. I enjoyed a lot joining and

learning yoga here.

Kumar

Comment No. : 345

Name : Ms. Sarita Swain

Occupation : Housewife

Joining Dt./ Period of Learning :1st July, july – Sept. 2018 June, 2018


(Source : ‘justdial’ website & E-Mail dt. 11th Sept.,)

I joined Sai Paduka Yoga center in the month of July and it is almost two months over. To be honest, the experience is

so good and highly productive for me. Jaykumar sir and madam are conducting the classes. Everyday sir starts the

class and then madam demonstrates all yoga postures to us. Both give attention to all students irrespective of newly

joined or senior. We practice different asanas, mudras, very specific Surya namaskar, pratayahara, SMET (Self-

Management for Excessive Tension), meditation session, different techniques to get relief from stress and anxiety,

and last but not the least Saturday’s spiritual class. This center connotes traditional yoga which attracts me more. Sir

and madam.... they are just real teachers. Very much touched by their non-monetary mind, always trying to do

something for society selflessly. For me doing yoga here, much satisfaction in all respects, specifically Jaykumar sir's

pratyahara session gives a simple message "spiritualism is a way to life" touches the heart. Truly speaking, be the

part of Sai Paduka Yoga Center and feel the experience.

Comment No. : 344

Name : Navya James B. tech; Kerala

Occupation : dellotte

Joining Dt./ Period of Learning : 8th August, August – Sept., 2018


(Source : justdial & Google website & E-Mail dt. 9th Sept.,2018)

Based on my experience this is one of the best places to learn yoga for beginners like me. It has helped to give a

balance to my daily life. Sir and mam are such supporting, motivating and patient teachers who give special attention

to each student and are always ready to give advices to students who reach out to them with various problems or

questions. They always try to ensure that students do no misses the class even by calling them on phone at times.The

post yoga Meditation sessions, weekend motivating classes and herbal juices provided here are really good.I am

really happy that I selected this place for learning yoga.

Comment No. : 343

Name : Kalyan B. tech; AP

Occupation : cerner health care

Joining Dt./ Period of Learning : 6th December, 2017 Intermitant


(Source : justdial website)

It is a very good Yoga and Meditation Center. I found many benefits both physically and mentally. It has been very

useful in my life. Both sir and madam are very interactive and they teach all the asanas. Daily they offer various types

if herbal juice which is very useful for the body. Also they make us to do the meditation in a separate hall which will

give us many benefits. I suggest this Yoga center to learn Yoga.

Comment No. : 342

Name : Ms. Kavitha m. sc; Ap

Occupation : iqvia

Joining Dt./ Period of Learning :6th ,– August, August – Sept. 2018


(Source : Google website & E-Mail dt. 19th August, 2018)

I have been going to yoga at saipaduka since 5 weeks and I am experiencing a good change in me. Both sir and mam

are so dedicated and determined towards the well being of society. It’s not like just postures of yoga we learn here,

there are many things which will be helpful in day to day activities will be explained by JK sir. In addition the kind

words of sir and mam will make us feel good. I can say that I am so fortunate to get a yoga centre like this and teacher

like JK sir and mam.

Comment No. : 341

Name : Ms. Saranya B. tech; TN

Occupation : societe generale

Joining Dt./ Period of Learning : 11th August, August – Sept. 2018.


(Source : E-Mail dt. 9th Sept. , 2018)

Hi Sir,

Below is my review.

This course was amazing and it was exactly what I needed. You have a great

yoga practice and I am so happy that I found you and was able to learn so

much. I’m stronger now than ever before. I would like to stay here for at

least another month and learn more. I would recommend anyone to come and

take your course. And if you ever required I would be happy to speak on the

benefits of yoga. I will always hold you all fondly in my heart. Your

knowledge is now part of my own yoga lineage. Thank you so much for

everything and I look forward to continuing my practice on what ever I have

learned from you.

Best regards

Saranya

Comment No. 340

Name : Ms. Shreya BE; KAR

Occupation : unisys

Joining Dt./ Period of Learning :4th August, August – Sept. 2018


(Source : justdial & Google website)

Sai Paduka center is absolutely a perfect place to learn Yoga with a proper guidance. Guruji Jayakumar teach Yoga

here and Mahalakshmi madam assists him. Both have decades of experience in teaching Yoga. Guruji Jayakumar

inspires and motivates everyone.

The teach breathing techniques, plenty of Asanas and relaxing techniques which are very much required for overall

well being and they follow a wonderful schedule for six days from Monday to Saturday and provide herbal juice

everyday.

The schedule works well to get rid of issues like Breathing problems, Obesity , Hemorrhoids, Laziness,Constipation

etc .Each one will be given a special attention and assistance .Learning Yoga from Sai Paduka yoga center,is

definitely an eye opening experience and you will love it and feel that for sure.

Comment No. : 339

Name : Ms. Suma M B. tech; KAR

Occupation : radisys

Joining Dt./ Period of Learning : 17th July, July Sept. 2018



Best place for Yoga beginners. Mr.Jayakumar sir and his wife both are such nice person. motivating words and

spiritual thought will change your daily routine into a significant.. as beginner I started.. I found lot of changes myself.. I

recommend this yoga center who wants to start yoga.. related to class: they teach different mudras everyday with

kapalabathi,surynamaskara,eye related yog, for memory and concentration improvent asanas. SMET(self

management of excessive tension) on every Friday, meditation after yoga around 20mins ,every Saturday spiritual

class which will help us to improve our life

Comment No. : 338

Name : Ms. Ruby B. tech; Orissa

Occupation : I b m

Joining Dt./ Period of Learning : 16th june,– June – Sept., 2018



Best place to learn yoga . Sir and mam are very helpful and caring. It feels like homely atmosphere when you are

there.

Must go

.

Comment No. : 337

Name : Ms. Sriza ;West Bengal

Occupation : AMAZON

Joining Dt./ Period of Learning : 1st August, August – Sept., 2018–


(Source : justdial & Google website,)

Sai Paduka Yoga Centre is a wonderful place to be. It always leaves me with a good feeling about myself and helps

energize the mind and the body.

There are a number of reasons why I say this :

i. - Firstly, the instructors(both Sir and Ma'am) are really caring, helpful and patient. They guide us beautifully and are

really knowledgeable on the subject.

ii - The sessions are held 3 times a day on 5 days a week (Mon-Fri). So one can come at their available timings.

iii - Apart from yoga and pranayama. a meditation session for about 20 min is held each day after yoga to gain energy

and improve the mind.

iv - Another notable thing is the life improvement class taken on weekends by Sir himself. We get to learn a lot here.

v - Herbal health drinks of various kinds are available after the yoga session. Each juice has its own specialty.

vi - Moreover, classes are taken in short batches of students/professionals which makes it possible to give equal

attention to everyone present.

Overall, it is a really positive atmosphere and one can definitely gain a lot here.

Thank you, Sir and Ma'am.

Comment No. : 336

Name : Ms. Suma E. B. tech; kar

Occupation : C G I

Joining Dt./ Period of Learning : 2nd July, July – Sept., 2018



Sai Paduka Yoga Center is the best place to learn Yoga with a proper guidance. Mr. Jaya Kumar sir and Mrs.

Mahalakshmi madam will give the best advice regarding health and mental peace. I really feel pleasure to be the part

of this Yoga center. The kind of peace and relaxation after each session will make you to be active whole day. Once

the class will start, sir will give the best life advises that's the best part ever and a great start for the day. Individual

attention will be given here. I suggest whoever wants to go for Yoga, Sai paduka is the excellent one.

Like

Comment No. : 335

Name :Ms. Charitha B. tech; AP

Occupation : finastra

E-mail : [email protected]

(Source : ‘Google’ website and E-Mail dt. 22nd August, 2018)

Sai Paduka Yoga Center is a perfect place to learn Yoga and improve in your

life.

Jaya Kumar sir and his wife are wonderful and well-experienced teachers.

Mam will pay attention to each and every student and suggest the ways to

get rid of various problems.

In a week they will teach various of techniques/asanas which reduces the

physical as well as mental problems and motivates us to lead a better life.

There are various techniques for Weight Reduction, Stress Management,

Physical Stamina, Back pain, Digestive disorders, anger management e.t.c

I have started to do Yoga because of reasons like back pain and weight

problem.

It has been two and a half months and my personal experience from this Yoga

is back pain got reduced totally, started losing weight and also

concentration levels are increased.

They will also help us to grow mentally to face the hurdles of life through

motivation and spreading positive vibes.

There will be 15 to 20 mins meditation after the Yoga which will help us to

improve concentration and to reduce the stress levels.

They are also providing a variety of Herbal Juices to students to make them

healthy.

Every individual based on their physically/mental problems, if they

practice the respective techniques they will be able to get rid of it

gradually and can lead a healthy and happy life.

Regards,

Cheritha

Comment No. : 334

Name : Mr Bharat . MBA; AP

Occupation : ikpmg

Joining Dt./ Period of Learning :, 18thJune, June – August, 2018. 2018


Source : E-mail Dt. 9th Sept., 2018.

Hi sir,

It was really a great experience. Understood the importance of yoga in day to day life. It helped a lot in personal.

Teachers have a very good experience and they're teaching is very good. We get herbal juice after every class. There

are lot of techniques thought for relaxation as well as for health problems. Good place to be.

Thank you

Bharath

Comment No. : 333

Name : Ms. Divya Gangadharan B. Tech; TN

Occupation : Iqvia

Joining Dt./ Period of Learning : 25th May, May – August, 2018


Source : Justdial website.

I wanted to take some time off from my routine corporate life and spend some time for myself every day. I was

searching for nearby yoga classes and found Sai Paduka Yoga Center which is nearby to where I stay and I am glad I

found this center. I joined classes in May 2018 and have completed 2 and half months. I have seen a lot of benefits

after joining yoga both mentally and physically. Everyday class starts with 1: Breathing exercises, 2: Some knowledge

sharing sessions about life, 3: Asanas, 4: Relaxation technique, 5: Herbal juice, 6: Meditation. Each day we have

different asanas and techniques to improve health and life. Each asana is explained very clearly with the benefits of

asanas. Mam makes sure each student is doing it in the right way. Mam and sir are always willing to listen to each

student queries and clarifies it and guide in the right path. They both are wonderful teachers. Overall, it is a great

experience at Sai Paduka Yoga Center and I am planning to continue my classes.

Like

Comment No. : 332

Name : Mr. K. Mahendran B. tech; TN

Occupation : ntd data

Joining Dt./ Period of Learning : 8th April, April – June, 2018


(Source : justdial & Google website & E-Mail dt. 19th August, 2018)

Sai Paduka center is absolutely a perfect place to learn Yoga with a proper guidance. Guruji Jayakumar teach Yoga

here and Mahalakshmi madam assists him. Both have decades of experience in teaching Yoga. Guruji Jayakumar

inspires and motivates everyone. The teach breathing techniques, plenty of Asanas and relaxing techniques which are

very much required for overall well being and they follow a wonderful schedule for six days from Monday to Saturday

and provide herbal juice everyday. The schedule works well to get rid of issues like Breathing problems, Obesity ,

Hemorrhoids, Laziness,Constipation etc .Each one will be given a special attention and assistance .Learning Yoga

from Sai Paduka yoga center,is definitely an eye opening experience and you will love it and feel that for sure.

Like

Comment No.:

Name : Mr. RAVIKESHAV

Occupation : Student.

Joining Dt./ Period of Learning :

E-Mail :

Source : Justdial website.

A very good yoga center, hard to find a non-commercial center in Bangalore. The teachers are good and well

knowledgeable, would suggest everyone particularly to women and girls.

Like

Comment No. : 331

Name : Mr. Teja Abishek B. tech; AP

Occupation : l n t infotech

Joining Dt./ Period of Learning : 17th July, July – August, 2018


(Source : Google website -Sai Paduka Yoga Center )

It's an excellent experience at SAI PADUKA YOGA CENTRE. I joined here for reason of my severe acidity problem.

The way of YOGA teaching is really good and very effective. It is a yoga accomplished by living values. I found

physical fitness …More

Mark review as helpful.

Comment No. : 330

Name : Ms. Lohitha Reddy B. Tech; AP

Occupation : infinite comp solution

Joining Dt./ Period of Learning :26th July, July – August, 2018


(Source :Google website – Sai Paduka Yoga Center )

When I was searching for nearby yoga classes ,I found Sai Paduka Yoga Center which is nearby to where I stay .

I am very glad that I found this center and Excellent teachers to start my life …

Comment No. : 329

Name : Ms. Sharmila B.Tech; A P

Occupation : H P

Joining Dt./ Period of Learning : 22nd July, July – August, 2018.


(Source : ‘Justdial’ website)

A very good Yoga center.i learned a lot from this yoga center. i can suggest everyone this is the best yogacenter in

bangalore.

Like

Comment No. : 328

Name : Ms. Priti Pandey BBMI. U.P

Occupation : sigmoid

Joining Dt./ Period of Learning :, 1st July, July – August, 2018.


(Source :Justdial website)

Excellent yoga center.. Both the teachers are very knowledgeable .. every day we have yoga and meditation classes

and on Saturdays we have spiritual classes that`s a life improvement class..

Like

Comment No. : 327

Name : Mr. Girish m u Graduate; KAR

Occupation : torq 03

Joining Dt./ Period of Learning : 27th May, May – August,, 2018.


(Source : ‘Google’ website) –, E-Mail to us dated 10th August, 2018).

Wonderful experience learning yoga, meditations and also Saturday life improvement class. Sir and mam both are

very knowledgeable persons and patient to teach us all the postures along with meditation which really help in my life,

I am feeling every day fresh, positive and have lot of benefits physically and mentally. fitness Thank you very much sir

and mam..

Thanks and regards

Comment No. : 326

Name : Ms. Aishwarya MBA; KAR

Occupation : KPMG

Joining Dt./ Period of Learning : 24th June, June – August, 2018.


(Source : ‘Google’ & ‘justdial’ websites.)

Excellent place for Yoga beginners.Mr.Jayakumar and his wife are such wonderful, motivating and selfless teachers

who give personal attention to each and every student. The post yoga Meditation sessions and herbal juices provided

here are simply superb. Best place to start your day.

Comment No. : 325

Name : Ms. Lavanya, KAR

Occupation : HW

Joining Dt./ Period of Learning : 5tj 5th June, June – August, 2018.


(Source :E-Mail dated 11th August, 2018). )

Its being 2 months I joined Sai paduka yoga centre.I definitely say that this is one of the best Yoga centre in

Bangalore to enhance your physical and mental health.

Thank you Jay Kumar Sir.

I would give 5 🌟 🌟 🌟🌟 🌟 to saipaduka yoga centre

Regards

Lavanya

Comment No. : 324

Name : Mr. Rakesh Patni B.Tech; Manipur.

Occupation : delloitte

Joining Dt./ Period of Learning : 23rd June, June – August, 2018.


(Source : ‘Justdial’ website

Yoga should be a must for everyone and SaiPaduka Yoga Center is the best place to start the experience of Yoga. Mr

and Mrs Jayakumar are perfect teachers who not just teach but go the extra mile in taking care of their students.

Comment No. : 323

Name : Ms. Swapna M.Sc; A.P

Occupation : epsilon

Joining Dt./ Period of Learning : 28th May, May – August, 2018.


(Source : ‘Justdial’ website & E-Mail to us. Dt 21th July, 2018

Excellent. Joined here a month back and it really helps in

a balanced life both physically and mentally, Sir and Madam teaches here for good cause which is really bringing

good change in many people's life.. Happy to find the Sai Paduka Yoga Centre..

Thanks, Swapna

Swapna

Comment No. : 322

Name :Ms.SushmithaAkineniB.Tech; Telengana

Occupation :fidelity

Joining Dt./ Period of Learning : 4th June, June – July, 2018.

E-mail :[email protected]

(Source : E-Mail to us.

It's been 3 months since I have joined Saipaduka yoga centre. I used to have severe menstrual problems but after I

started doing yoga regularly they subsided. I started seeing the results after one month itself. Sir and Mam are very

patient and they treat the students very well. They also provide herbal juice after yoga. Thank you Sir and Mam. I

highly recommend Saipaduka yoga centre.

Comment No. : 321

Name :Mr.Mahesh Kota M.Tech; A.P

Occupation :Qualcom

Joining Dt./ Period of Learning :,31st March, April – June, 2018.


(Source : E-Mail to us)

It's an Awesome training. Actually I joined for wait loss purpose and I saw there is an improvement in wait loss. I learnt

new techniques to keep mind in peace and fresh and the asanas to make body fit. The teachers are very good and

they are down to earth if you ask any questions and suggestions. This is a very good place to practice yoga and

meditation with better techniques with affordable cost.

Thanks

Comment No. : 320

Name : Ms. Nikitha Shetty MBA;KAR

Occupation : e y

Joining Dt./ Period of Learning :28th June, June – July,2017


(Source : ‘Google’ and ‘justdial’ website.

Best place for beginners. Every penny is worth .

Along with yoga class (1hr) they teach meditation( 20mins in addition to yoga) Also which is optional.

Best part is you get complimentary healthy drinks as well.😁

😁. I had been to this class for one month and I could see lot of changes in me. Especially with meditation .I would

recommend this to everybody.

Comment No. : 319

Name :Ms.ShivaniJohri B. Tech; MAH

Occupation : Schnieder

Joining Dt./ Period of Learning :1st Feb., Feb – August, , 2018.


(Source : ‘Google’ website)

Sir's yoga class has shown me importance of yoga in my daily life.

My morning routine has become perfect with a healthy start with yoga.

This class has a perfect balance of mind, body and health.. All the refreshing ayuvedic juices have enhancing results

after yoga.. In this class you even get spiritual lessons to lead a positive life, making it a complete mind, body and soul

combination!!

Thank you for this great initiative it has made my life more healthy and aware of our own yogic Indian culture.

Comment No. :318

Name :Mr. Sandeep B.Tech; A.P

Occupation : Philips

Joining Dt./ Period of Learning :11th March, March - April 2018.


(Source : E-Mail to us.

Your efforts towards Yoga, Pranayama, Meditation and spiritual studies are well appreciated. I have learnt a lot from

you. Will definitely recommend your good work in my circle.

A small observation: Noticed that you name a person and tell this asana is good for Thyroid or some other disease.

People may feel bad that their problem is known to others. You could tell about an asana and its benefits to everyone

instead of pointing a person.

Regards,

Sandeep

Comment No. : 317

Name :Ms.AkritiBagaria M.Tech; Delhi

Occupation : intel

Joining Dt./ Period of Learning : 9th March, March April,, 2018.

[email protected]



The yoga classes by Jaykumar sir at SaiPadukacenter are by far the best experience of yoga I have ever had. The

classes here are really comprehensive and let the healing of mind and body happen together. It is not just physical

yoga which is taught here but it is also complemented by living values and meditation, which also is a core part of the

curriculum. We went there for more than a month but could not continue as we moved to a different place. These yoga

classes are something I miss the most at our new place. I would have loved to continue the classes had I been in

close proximity to the place. I highly recommend these classes to anyone looking for complete wellbeing through

awesome yoga classes.

Comment No. : 316

Name :Mr.Saurabh

Occupation : Solution Architecht

Joining Dt./ Period of Learning :, 9th March, March April,2018.



Excellent Yoga classes in Marathahalli. I and my wife have been going there for almost 2 months now and they are

very beneficial. This is by far the best yoga classes available in and around Marathahalli. Everyday sessions are

different and there is a different schedule for each week focusing on various aspects of the well being. Apart from

Yoga, great meditation experience is also given and hence healing all, mind body and soul at the same time. I highly

recommend Jaykumar Sir's classes for anyone and everyone looking from best Yoga classes around Marathahahalli.

Comment No. : 315

Name :Ms.Nagsridevi’s


Joining Dt./ Period of Learning :4th Feb, 2018.


(Source : ‘E-mail to us)

After Joining SaiPaduka Yoga center I had many changes in my health and my physical stamina.Due to suffering from

thyroid from 10 years I had many

issues.Now regularly attending YOGA my daily life changed a lot.Health isin proper Condition.Both sir and madam will

guide Excellently to each and

every student.

5star 10th July, 2018

Comment No. : 314

Name:Mr.DebjeetSarkar,graduate-visual effects,animation; WB

Occupation :

Joining Dt./ Period of Learning :12th May, May – August, 2018.



The very first word that I would like to say about SaiPaduka Yoga Centre is "WOW". Now, what wow is? It's the way

you feel throughout the day, after doing yoga. It's the way you feel stress-free, relaxed and energized after the

meditation classes here. And the best thing is the homely environment and the humble teachers, Jaykumar sir and his

better half Mahalaxmi mam, who keep you motivated and inspired. Overall, full of positivity and no space for

negativity.

Comment No. : 313

Name :Ms.JesnaB.Tech; Kerala

Occupation : AMD

Joining Dt./ Period of Learning :3rd June, June - August 2018.



Its a great experience at saipaduka and i would like to thank two wonderful teachers , Jayakumar Sir and

MahalakshiMaam They teach yoga asanasaswell as meditation techiniques .After one hour class there will be

separate meditation techniques for 15-20 minutes ( Through Special Audio guidance ) ,which would help us to be

stress free and be energetic throughout the day ,And not to forget the herbal juice provided after each session

MahalakshmiMaam takes great care of each and every student ,in understanding our problems and provide unique

techniques based on once need Jayakumar Sir conducts additional spiritual/Life Improvement class on saturday's

which is life transforming and is something which we will not get anywhere and that too for no additional cost (Its

totally based on our interest that we need to attend or not ) ,Sir is always willing to listen and answer any of our related

questions

Comment No. : 312

Name :Manish AnandB.Tech;Jarkand

Occupation : ISRO

Joining Dt./ Period of Learning : 15th April, April – August 2018.



I had joined centre in April 2018. As I was completely new to Yoga , so with great enthusiasm I joined the early

morning classes. Frankly speaking , waking up early is tough especially when its at 6am. But Jayakumar Sir made it

easy by ensuring that I never missed any class, by calling up early morning. And now it has been couple of months

with close to 90% attendance( I really wanted this to be 100% ) I reap harvest today. Firstly , back pain is gone which I

used to have when sitting for long hours working on laptop. Secondly, tummy growth has been put to check. Thirdly

Quick Relaxation Techniques and Meditation Sessions have helped me to regain my concentration level. Sir also talks

about healthy and good life which helped me to inculcate ethics and virtues which I used to forget in this fast pace

world. MahalaxmiMa'me used to always correct me if any wrong posture or wrong breathing ,I used to do during yoga

sessions. The techniques taught by them is so simple yet powerful. It has helped me to overcome stress and anxiety

too .I would like to thank both of my teachers who are working tirelessly to ensure us a better and healthy life.

Comment No. : 311

Name :Mr.Prasun Mukherjee MCA / W B

Occupation : Sapient

Joining Dt./ Period of Learning : 21st March, March 2018.



It is a really very good experience to be part of the Yoga classes in SaiPaduka Yoga Center. Here I have come to

know the importance of Yoga in our lives practically. Personally I would like to mention the way of teaching

Yoga(Body) first and then Meditation(Mind) here, is really effective way of tuning ourselves towards good health and

more focused mind. It's really a life changing experience!

Comment No. : 310

Name :Ms.AmulyaB.Tech A.P

Occupation :

Joining Dt./ Period of Learning :, 2018.



I had severe migraine, I joined SaiPaduka Yoga Centre in the month of January, it's been six months and I don't have

migraine now. Teachers are very helpful, they guide us in a very good way. This yoga centre is very good, thank you

sir and madam for helping me and making me fit.

Comment No. : 309

Name :Ms.PraveenaB.Tech / A.P

Occupation :careenet

Joining Dt./ Period of Learning :, 4th March, March – May, 2018.



I am going for Yoga to take some time off during a transition in life. Its been nearly 2 and half months till now I have

been doing Yoga in SaiPaduka Yoga Center. I will spend one hour at yoga class,Its been wonderful experience. I will

feel very relaxed after doing yoga. Both Jayakumar Sir and madam are very knowledgeable, helpful ,friendly and

encouraging. Both are teaching all parts of Ashtanga Yoga and it helps not only having a fit body and mind. It will

teach how to overcome all the personal and official problems which we are facing and also there are few relaxation

techniques which gives instant relaxation. After yoga have different herbal juices like Amla, Ashwa, Vilva, Ushba, we

can choose which one need to take based on our health issues then half an hour mediation class. It is simply

fantastic, I am very thankful to them for everything they have taught me. I strongly recommend this yoga centre for

people who would like to join yoga to bring changes in their life.

Comment No. : 308

Name :Mr.Manzoor AhmedM.Tech / A.P

Occupation :trainer, cad center

Joining Dt./ Period of Learning : 27thMahy, May June, 2018.


Source : ‘Justdial’ website

Best yoga centre in Bangalore.I have joined this yoga centre 1 month back because of my anxiety problem, now after

1 month of class I am giving my true feedback. My anxiety is reduced and I am feeling much better. Special thanks to

jayakumar sir and madam, his training is really good. There will be 1 hour yoga and 30 min of meditation after

spending 1 and half hour you will feel great. . Best yoga centre in Bangalore…… must try

Comment No. :307

Name :Ms.Diksha GuptaM. Tech / Punjab

Occupation : ISRO

Joining Dt./ Period of Learning :,7th April, April - June 2018.



Very good and effective!!!!

Comment No. : 306

Name :Ms.Sireesha A.P

Occupation : Student

Joining Dt./ Period of Learning :, 2018.



Best yoga experience, every day inspiring and motivating lectures, the service providing by Jayakumar sir and his wife

is astounding. I am very blessed to get trained by such amazing people.

Comment No. : 305

Name :Ms.Shanthi B.E / Kerala

Occupation :sunfratechnologies

Joining Dt./ Period of Learning : 24th March, March – August, 2018.

E-mail :9686098938


Joining yoga class helped me in physical flexibility and mind concentration as well. Especially the daily topics which

you use to talk for 2-3 minutes were really motivating. Thank you so much for your guidance.

Comment No. : 304

Name :Mr.Umamagesh Diploma / TN

Occupation : HCL Tech

Joining Dt./ Period of Learning : 14th March, March – August, 2018.



Its been nearly 35 days till now I have been doing Yoga & Meditation in SaiPaduka Yoga Center, I am new to Yoga.

The teachers Mr. Jaya kumar sir &Mrs.JayalakshmiJayakumar mam are so humble, caring & encouraging.

Mon to Fri class performed on Yoga & Meditation.

Sat - Spiritual class (On request from students).

The class begins with Pranayamas then followed byYogasanas, suryanamaskar, etc.

Each day the Asanas will be based on particular subjects related to Concentration development,

Stress relief, Quick Relaxation techniques, Instant Relaxation techniques, etc...

Teachers experience on Mudras is very vast, Mudra techniques thought to us in easy manner that we can implement

them based on situations.

After the Yogasanas, 20 min will be on Meditation.

In Meditation class each day will on each topic, I feel like how light my body is just by relaxing.

They thought me some additional Asanas to overcome stage fear, fluent speaking technique,

I am very thank full for them for providing me this valuable information and I could able to make some difference day

by day.

I begin my day with Yoga and feel very good in me,

Its never too late to do Yoga & Meditation.

Comment No. : 303

Name :Ms.SushmaM Sc/TN_


Joining Dt./ Period of Learning :1st april, April – August, 2018.



Excellent training.Sir n mam both help people to be fit n fine through their individual attention based on the students

health condition n requirements.I suggest people to join this centre to groom themselves and become better and best

both physically and mentally.Very good environment for learning yoga.Happy to be a part of this centre..

Comment No. : Second Review (1st review No. 296)

Name : Ms. Manasa

I joined Saipaduka yoga centre four months ago. The one hour and 30 mins I spend at class in the morning sets

positivity for the entire day.Its been an amazing experience. Both Jayakumar Sir and madam are a true inspiration.

The knowledge that is shared with us about the asanas that we do in yoga is tremendous and this information not only

help us understanding why we are doing a particular asana and also to help our closed ones who do not not know

about Yoga. They encourage us to share the health issues we are facing and focus on our particular problems to over

come them. The 2 week schedule helps us in learning a lot of asana and also helps us improve ourselves in those

asanas. The planning of the program i.e, the 2 week schedule that we follow allows us to focus on various aspects of

both mind and body .This class includes all parts of AshtangaYoga.And it helps not only in having a fit body and

mind.It changes the perspective of so many things in life.The Values discussed as part of Pratyaharas are the most

interesting to me as they focus on the real day to day problems that we face and it greatly contributes to our self

development.We learn about yogaasana ,Pranayama and also about the Mudra yoga.The material is also shared with

us about the same which can be used as reference to help others and ourselves.Sir also takes an hour of class in the

weekend for people interested in spiritual study.This i feel is the ultimate learnings that I can get as its the most

difficult subject to discuss about.Sir has always encouraged to be open minded and ask questions and seek answers

about the same.They have profound knowledge and are always willing to share them .I would like to express my

gratitude to both sir and mam for the wonderful teachers they are and feel blessed to have been learning with them .

Comment No. : 302

Name : Ms. Bharkavi B.E. (TN)_

Occupation : ust global

Joining Dt./ Period of Learning : 3th February 2018, Feb. – April, 2018.


Cell : 8971209339

(Source : ‘Justdial’ website – ‘Sai Paduka Yoga Center’)

Before I joined to this yoga center I had lots of stress and tension in mind.After Iearning yoga I feel better and peaceful

in my mind.Thank you so much sir and madam.Especially madam help me as personally for my health issues.Both

are taking care of their students and interact with them individually for health related issues.If anybody plan to go for

yoga means I suggest this yoga center – Bharkavi.

Comment No. : 301

Name : Mr. Ravikumar M.S. (KAR)_

Occupation : IMS Health

Joining Dt./ Period of Learning : 6th January 2018, Jan. – March, 2018.


Cell : 9945563380

Source : Justdial’ site – Sai Paduka Yoga Center

Excellent – Ravi, 17th Mar, 2018.))

Source : E-Mail to us :

Respected Sir & Madam,

We joined to Sai Paduka Yoga centre in January 2018 with the mindset that let's try this option for a healthy life. After

joining and attending the classes for these many days, our feedback is as below:

* I work long hours in office, after joining this class, mentally I feel healthy.

* Mentally I feel fresh even after long hours of stressed work schedules.

* I could able to remember things and whenever required, I am recollecting them back quickly.

* My body became flexible.

* My back and neck pains got reduced.

* Both Jaikumar sir and madam treat us as family members.

* They always take individual care and correct whenever anybody does any mistakes.

* As an example, during the Kapal-bati, sir identify with the pattern we breath-out and correct us to do it correctly.

* For each Yoga always they teach when to breath-in and out (I feel it's very important thing in Yoga).

* They not only teach Yoga, everyday they provide brief lectures on life moral values and how to overcome problems.

* They provide complimentary (variety of) herbal juices.

* Not only this even during the weekends they take extra lectures on values of life, spiritual and many more topics.

Overall me and my wife both are very much happy after joining this Sai Paduka Yoga centre and never want to miss

any single class. We thank both Sir and Madam for providing guidance and teaching correct Yoga by taking individual

care. Thank you very much from bottom of our hearts to you and madam.

Thanks and Regards,

Ravikumar

Comment No. : 300

Name : Mr. Jayaram MBA (AP)

Occupation : mphasis

Joining Dt./ Period of Learning : 21st January,Jan. – April, 2018


Cell : 9611582229

(Source : ‘Justdial’ website – ‘Sai Paduka Yoga Center’)

From a few months, I feel so fresh and active after my yoga hours. Thanks for your daily classes and the special

interest and focus towards each member in the class – Jayarama

Comment No. : 299

Name : Mr. Manjunath

Occupation : IBM

Joining Dt./ Period of Learning : 19th February, 2018, Feb. – March, 2018


Cell : 8277516555

Source : ‘Justdial’ website – ‘Sai Paduka Yoga Center’

It was a wonderful experience for learning the yoga course at Sai Paduka yoga and Spiritual study center.The

practical class which helps in improving flexibility, physical fitness and mental strength also relaxation techniques. I am

so blessed learning in this center. My Heartfelt thanks to Sir & Madam who are very experienced and knowledgeable.

I strongly recommend this Centre for people who would like to join yoga – Manjunath

Comment No. : 298

Name : Mr. P Das B.Tech (Orisa)

Occupation : Mindtree

Joining Dt./ Period of Learning : 19th November, 2017; Nov. 2017 – Jan 2018.


Cell : 9900287722


Good place with good yoga training. I have been there for 3 months and one will learn yoga and meditation which is

very effective –

P. Das

Comment No. : 297

Name : Ms. Sowmya G K. MBA (KAR)

Occupation : danskeit

Joining Dt./ Period of Learning : 9

th December 2017, Dec. – March 2018.


Cell : 7019414438


Its been 3 months am going to yoga class here. Yoga postures being best fitness and to get trained from Jayakumar

sir and mam is a very good sign to get fit physically and mentally. There are few relaxation techniques which give

instant relaxation. Am happy I got a very good yoga centre. I really don't want to miss my Monday yoga classes.I feel

very active. I wish yoga class was there on Saturday also - Sowmya G K.

Comment No. : 296

Name : Ms. Manasa BE (KAR)

Occupation : mercedes benz


th January 2018, Jan. – March, 2018.


Cell : 9591388445

I joined the yoga centre 2 months ago . I have gained lot of information regarding yoga and also about spiritual

science.I would say this is one of the best and yoga centres in the locality – Manasa, 25th Feb, 2018

(Source : justdial.com)

Comment No. : 295

Name : Swathi J B. B Com (KA)

Occupation : Accenture


th February 2018.


Cell : 7338674202

Source : E-Mail to us.

The yoga training at Sai Paduka was a wonderful way for everyone to explore and experience yoga and meditation.

Both the Sir and ma’am have been very dedicated, kind and well experienced. Revision of some classes was very

helpful. I thank both for their kind attention and motivation.

Swathi JB

Comment No. : 294

Name : Mr. Vivek Kumar B.Tech (AP)

Occupation : Samsung


st January, Jan. – March, 2018.


Cell : 9738417125

Source of the Review : ‘google’ & ‘Justdial’ sites - ‘Sai Paduka Yoga Center’.

I joined Saipaduka yoga centre a month back. Both Jayakumar Sir and madam are humble and caring teachers. The

amount of detail they give for a yogasana and the benefits is very helpful. They take note of your personal health

problem and try to give some exercises for that as well. Classes start with prayer, pranayama, surya namaskar,

asanas, and then concludes with prayer. Then there is a session on mindful techniques likes breathing meditation,

controlling fear, alpha meditation. We then also have different herbal juices like Amla, Ashwa, Vilva, Ushba. We can

choose which herbal drink to take every day. Students who come early can also do accupressure and reflexology.

Sunday spiritual classes are also very good. There is proper bathrooms for changing clothes. Then there are yoga

mats also. These are helpful for me as I directly come from office to yoga center in evening. Thank you so much Sir &

Mam for everything you have taught me. I would like to continue my yoga classes for a long time here – Vivek

Comment No. : 293

Name : Dr. G. Bhuvanalakshmi Ph.D

Occupation : Stemcells Research in Medicl Science.

Joining Dt./ Period of Learning : 25th November, Nov. December, 2017.


Cell : 7204596334

Source of the Review : Justdial website - ‘Sai Paduka Yoga Center’.

Excellent place to learn Yoga and Meditation . Within a month I felt difference in physical stamina improvement and

Mind relaxation technique really helped me alot to keep myself peace and calm. Mr Jaykumar sir & his wife are

phenomenal people with great love and care. They are very dedicated and sincere towards yoga and they will make

sure that every student should get beneficial towards there needs. Apart from yoga and meditation, Jaykumar sir's

every day 2-3min lecture about LIFE is really thought, which is key essential point to lead successful and happy life.

Every day after yoga refreshment with herbal juice is very thoughtful. This center is something special not

commercialized, everyone should experienced it. I would highly recommend Sai paduka yoga and spiritual study

center for people who really want to improve their physical and mental stamina.

Comment No. : 292

Name : Ms. Krupa B.Tech (AP)

Occupation : ISRO

Joining Dt./ Period of Learning : 23rd March, March – April 2017 & December, 2017


Cell : 9916710772


My experience with Jayakumar Sir and his wife has been very positive and encouraging. Most yoga centres are so

commercialised nowadays that it is hard to choose which class to go to ! Classes conducted here focus on the all

round development of an individual, physical, emotional, mental and spiritual. I always find myself very peaceful,

centered and healthier than i was before on all levels after class with sir. The class halls are spacious and well

ventilated. The meditations after class are so amazing , its like an added bonus to the yoga itself. my breathing issues

went away after practicing the simple breathing exercises taught to me. there are 3 sessions which can be chosen as

per our convenience and for those interested there are classes on sundays. The herbal juice given after class is so

nice.. i couldnt believe classes with ALL these facilites was so affordable !! This place has so much to offer for those

willing to learn from it ! I am so glad i stumbled upon the teachers. It is very rare to find yoga teachers so invested in

the students development and improvements ! A big thank you to my teachers and any person joining this place will

surely take away something good to transform his or herself !

Comment No. : 291

Name : Mr Vinod B. Tech (AP)

Occupation : thomson reuters


st January, Jan. – March, 2018


Cell : 9686674968

Source of the Review : Justdial website - ‘Sai Paduka Yoga Center’

I joined Saipaduka yoga centre a month back. It has been an amazing experience. Both Jayakumar Sir and madam

are a true inspiration. The amount of detail they give for a yogasana is absolutely great. They keep in mind each and

every students problem and tell them during the class that they need to do them daily for good benefits. The 2 week

schedule is too good and covers many yogasanas. This is the only yoga class that i have come across where there

are many variety of things to learn, like, everyday we start with some basic pranayama, then followed by yogasanas

and then again some pranayama with "mudras". Sir & Mam explain the various benefits of various mudras. After an

hour of pranayama and yogasagas, we will have herbal juice. There are 6 different varieties of herbal juice which help

in different health conditions. After the herbal juice we do meditation also everyday. Again here also they cover a

variety of meditations everyday in the 2 week schedule. Either before or after the class we can even use couple of

tools to press the accupressure points. Sir & Mam explains different accupressure points for different problems as

well. Whatelse can be a better way to start the day? 1 hour of yoga, 20 min. of meditation, herbal juice, general

accupressure. I cant even think of a better start to the day. Sunday's, sir takes spiritual science class as well for an

hour if anyone is interested. I couldn't manage attending this though. i wish i can. Thank you so much Sir & Mam for

everything you have taught me – Vinod (Source : justdial site, under Sai Paduka Yoga Center)

Comment No. : 290

Name : Mr. Chandran B.E (TN)

Occupation : Oracle

Joining Dt./ Period of Learning : 18th Nov. November – December, 2017.


Cell : 9945934680

Source of the Review : Justdial website- ‘Sai Paduka Yoga Center’.

This is excellent center for practicing yoga.I am doing it for the past two months.Definitely it is not money minded

center.You will feel good.

Comment No. : 289

Name : Ms. Sandhya B. Tech (TN)

Occupation : Amadeus

Joining Dt./ Period of Learning : 19th Dec. December 2017 – January, 2018.


Cell : 8197696323

Source of the Review : Justdial website -‘Sai Paduka Yoga Center’.

I knew this place through a friend and I am glad I made it. It was a great experience. There are a lot of interesting

aspects in the way they teach like the schedule very diverse and is a combination of most of the issues that many of

us could relate to, the name of the aasan and its benefits are constantly mentioned, you will be warned about straining

your specific sensitive areas that you might have stated during your registration and lot more. Every individual's

problem is given special and constant attention. They also collect constant feedback from us about how we are

following it and how we feel after practicing it constantly. My desire for yoga has increased because of these two

amazing people. Thanks for the care and guidance.

Comment No. : 288

Name : mr.V. Raghu Kumar M.Tech – IIT. (AP)

Occupation : EFI

Joining Dt./ Period of Learning :4

th Nov. November 2017 – January, 2018.


Cell : 9916732744

Source of the Review : Justdial website -‘Sai Paduka Yoga Center’.

I have been practicing yoga from past two months at Sai paduka yoga and spiritual center. I am absolutely satisfied

with what I've been learning. There is slot of improvement in mind and physical stamina etc. Jayakumar sir and

madam are highly motivating persons.They are available all the time. and Teaching yoga with values of life. Herbal

juices will be provided at yoga center after yoga classes.I would definitely recommend everyone to join here.

Comment No. : 287

Name : mr. Nikhileswar B.Tech.

Occupation : jobsearch

Joining Dt./ Period of Learning : 24th Sept, Sept – Oct, 2017.


Cell : 8050049895


Very good Experience.The instructors have so much patience.They teach everything in yoga in a perfect way.

Reasonable fee.This is the best yoga center - Nikhileswar.

Comment No. : 286

Name : Ms. Divya Bharathy M Sc. (TN)

Occupation : SAP


th Nov. November 2017 – January, 2018


Cell : 9686398404

Source of the Review : Justdial website under ‘Sai Paduka Yoga Center’

This is my first and the best Yoga experience ever. Going to the class is so refreshing. After reading their article on

negative prana foods, I am become a complete vegetarian. I still wonder how. It is very inspiring to see how Sir

spreads this art in spite of his age and physical challenges. Mam is very helpful and provides tips for each student

depending on their needs. I am glad I found this institute and I would like to continue learning here - Divya Bharathy

Comment No. : 285

Name : Ms. Vijayalakshmi J.

Occupation : The International School Bangalore.

Joining Dt./ Period of Learning : December, 2017


Cell : 9741414695

Source of the Review: Google website - ‘Sai Paduka Yoga Center’

Dear Mr.Jayakumar, My son, keashav thoroughly enjoyed your yoga classes, sorry couldn’t continue due to time

restrictions.

Here is my review about the course. Sai paduka Yoga class helps in improving flexibility, physical fitness and mental

strength. The breathing exercises and asanas are clearly guided by Sir and Ma’am.They are very motivating and

friendly. I highly recommend this Centre for people who would like to join yoga. Thank you. J.Vijayalakshmi

Comment No. : 284

Name : Ms Yogita Bhavesh

Occupation : H W

Joining Date and Period of Learning : Feb. March, 2017 & December, 2017.


Cell : 9740822992

Source of the Review : ‘justdial’ site - ‘Sai Paduka Yoga Center’.

Respected Sir and Madam,

I had joined your yoga centre without reading any reviews or feedback just heard from my friend and joined with blank

mind not knowing what to expect. But since I joined Sai paduka yoga I have discovered a lot of changes within myself

like anger management ,anxiety and depression has considerably reduced, a feeling of happiness is there when I

finish yoga and come back home my favourite part is meditation and different yoga postures which you teach which

targets each body part.Thank you so much Sir for having such a healthy session of yoga in our city...

Thanks alot

Yogita Bhavesh

Year 2017

Comment No. : 283

Name : Mr. Harish Kumar M.S (KAR)

Occupation : Ex Senior Manager Intel

Joining Dt./ Period of Learning : 29th October, Oct. – Nov., 2017


I have started learning Yoga at Sai Paduka. I decided on them after lot of research. I am very happy to say that they focus on all aspects of Yoga including the very essential (non-denominational) Spiritual aspect. Each session includes a set of Asanas, Mudras, Pranayama, Meditation and brief Pratyahara (spiritual guidance). Additionally they have a

mailto:[email protected]

set of health drinks at the end of each session. These target a broad range of different areas of health/ailments and the idea is to select the ones which are most relevant to us and fashion a daily Yoga routine and practice it diligently, which is what i am working on. Both Mr Jayakumar and Mrs Jayalakshmi Jayakumar besides being very knowledgeable, are very pleasant and positive and approach this with a sense of service. Mr Jayakumar himself follows up offline on our progress and helps motivate us. I am very happy with learning Yoga from Sai Paduka and and seeing a difference in my daily energy already. I would unhesitatingly recommend them to anybody who wants to learn Holistic Yoga and make it a part of their daily life. - Harish Kumar.

Comment No. : 282

Name : Ms. Kaveri MCA (KAR)

Occupation : WIPRO

Joining Dt./ Period of Learning : 26th November, Nov. – Dec., 2017.


First and foremost, thank you yoga teachers for the time, energy, and attention throughout this last month. Its been a great learning

experience and I've made so many gains in strength, flexibility, and overall focus. I would highly recommend your course to

anyone who is interested in pursuing this path of yoga. Great teachers and well designed course for overall development of mental

and physical strength – Kaveri..

Comment No. : 281

Name : Mr. Bhargav B. Tech

Occupation : rossell techsys

Joining Dt./ Period of Learning : 31October, Oct. – Dec., 2017


Jayakumar sir and mam are highly motivating persons. Apart from fitness, we need to make sure our mind is fit and we enjoy our life at every situations, yoga helps us to shape our mind and soul. I am enjoying the class and also i highly recommend this is best place.they also provide good herbal juice Thanks jayakumar sir and mam. - Bhargav

Comment No. : 280

Name : Mr. Narendran MBA (TN)

Occupation : DEL

Joining Dt./ Period of Learning : 18th November, Nov. – Dec., 2017


Absolutely satisfied with what I've been learning. It is not just Asanas, also a complete package with all essentials of life. The way Sir and Mam treat their students with utmost care, is worth appreciating. Very approachable and knowledgeable. They are available all the time and it is upto us to extract the best out of them. Great teachers! If you are looking for a difference in your life through Yoga and meditation, I would highly recommend you to start from here! – Narendran.

Comment No. : 279

Name : Ms. Sujata M. Sc. (AP)




Occupation : KPMG

Joining Dt./ Period of Learning : 8th October, October _ Dec., 2017.


It`s a wonderful yoga centre, they follow the schedule on each day, they will teach yogasanas, pranayama, suryanamaskara etc. They also explain you the health benefits of each yogasana, they clarifies all your queries with patience. Herbal juices will be provided at yoga centre. I strongly recommend this yoga centre. – Sujatha.

Comment No. : 278

Name : Mr. K S Prabhakar B.Tech (Jark)

Occupation : S R I

Joining Dt./ Period of Learning : 6th August, Aug. – Nov., 2017


Their Program is holisistic and they take care of your individual needs. Instructors are very helpful, easy to talk to and accommodating. They encourage you to learn at your own pace by helping you masters steps to do yoga if you are not able to grasp at once or you are a new learner. They give proper feedback and correct you when you don't follow the steps properly. About the place: The room is quite serene and have enough space to accommodate people well. They provide free ayurvedic/herbal juices. - Prabhakar Ks

Comment No. : 277

Name : Mr. Rahul B. Tech (KAR)

Occupation : Deloitte

Joining Dt./ Period of Learning : 18th November, Nov. – Dec. 2017


One of my best decision is to join yoga here in sai paduka. Sir and ma`am both are absolutely great human beings. Teaching yoga with values of life. I get inspired everyday when I see them.. The technique they teach is amazing. I would definitely recommend everyone to join here. – Rahul

Comment No. : 276

Name : Dr Ms. Deepa BDS / TN

Occupation : Dentist

Joining Dt./ Period of Learning : 26th Nov., 1 week.


I attended the class only for 5 days. It is more beneficial and relaxed. I feel satisfied of these classes. I learned how

yoga is must for our healthy life. I am very thankful to sir and mam for teaching me many techniques of yoga. This is

the best yoga center the care and the way they teach is auesome.




Comment No. : 275:

Name : Mr. Srinavasulu MBA / AP

Occupation : Mcaffee

Joining Dt./ Period of Learning : 21st May, 2017. May & november, 2017


Great learning experience, the instructors have a huge amount of knowledge and experience in the field. In addition,

they guide for a better living. Truly satisfied.

Comment No. : 274

Name : Ms. Sneha BE / KAR

Occupation : unisys

Joining Dt./ Period of Learning : 8th Oct., October – November, 2017


I have been doing yoga since one month,I must say this is a recommendable yoga centre.i can see the improvement

in myself that too I like meditation after yoga, that is very helpful for me. Sir and Madam both are very co operative

and they listens to our problems they suggest yoga techniques according to that .

Comment No. : 273

Name : mr. Rohit m. Tech (Food Tech.) / MAh

Occupation : Quintiles

Joining Dt./ Period of Learning : 4th Oct., October – November, 2017.


I have been practicing yoga from past one month at Sai paduka yoga and spiritual center . In this period i have learnt

lot of yoga postures and meditation techniques that have helped me improve both physically as well as mentally.Here

every day different types of Pratyahara are discussed and various yoga techniques are practiced. Sir and Ma'am give

special attention to each and everyone and explain various benefits of each and everything that we do at the centre,

be it any asana or mudra or even about the different herbal juices that they provide.

Comment No. : 272

Name : Ms. Sindhuri Reddy B. Tech / Ap

Occupation : ericson

Joining Dt./ Period of Learning : 24th Sept. September – November, 2017


It has been one and half month since i joined this yoga centre. Sir and mam are very warm people. They teach us

yoga asanas,relaxation techniques and meditation. The asanas they teach have benifits for both body and mind. They

emphasise on mind development through teaching pratyaharas. The pratyaharas are positive ideas with logical touch.

I find them very helpful when we apply them to deal with day to day situations. The relaxation techniques and

meditation really help to alleviate the stress and focus on the core problem. The pratyaharas will act as guidelines to

deal with the problems.

Sir and mam are very positive and inspiring people. They are contributing to soceity through their experience and

knowledge. They listen, teach and guide every student with sincere interest.I definetely recommend people to join this

yoga institute.

Regards,

Sindhuri.

Comment No. : 271

Name : ms. priya

Occupation : l&T

Joining Dt./ Period of Learning : 4th Sept., September – November, 2017


Its been two months I started doing yoga in sai paduka yoga center.This is one of the best yoga center,special part of

these yoga center is Mr.jayakumar sir and madam who listens our problems and give best solutions.I have got lot of

benefits,daily 20min of meditation which help us to keep active whole day and emotional healing and positive thinking

is the best part of meditation.I would Highly recommend this yoga center for people who looking for it.

Priya12th Nov, 2017

Comment No. : 270

Name : Ms. Kency Kurian B Tech / kerala

Occupation : ericson

Joining Dt./ Period of Learning : 17th Sept., September – November, 2017


Its been more than a month since I have joined Sai Paduka yoga centre. Sir and ma'am are so keen and passionate

about what they do and that really reflects on the success of this yoga centre. Each day there will be a discussion on

one Pratyahara. Apart from the different asanas that we do in yoga there is a meditation session for about half an

hour. Sir and ma'am are really patient enough to repeat or answer any queries that we have and also explains the

benefits of each and everything that we do at the centre, be it any asana or mudra or even about the different herbal

juices that they provide. Also they have guided me well for my interviews which I did crack. I do recommend and have

recommended many of my friends to join yoga class especially at Sai Paduka.

Kency13th Nov, 2017

Comment No. :269

Name : Ms. Janaki Dwaraknath m Sc, M Phil / Tn

Occupation : Lecturer Kar College

Joining Dt./ Period of Learning : 9th Sept., September – October, 2017


It gives me an immense pleasure that God has given me a great opportunity to learn Yoga and Rejuvenate the body

and the mind through SaiPaduka Yoga Center. It was very helpful for me and my son Sairam . Jayakumar sir and

his wife Mahalakshmi mam both have dedicated their life in teaching yoga for their students and recover them from

their problems of both body and mind. I thank god to give me such a teacher to learn many things in my life such as

Asanas and Meditation.

It is Very best Yoga Center for the Students who wants to learn the Yoga .

Thank you sir,

Janaki

Comment No. :268

Name : Harisha B. Tech

Occupation : Hexaware

Joining Dt./ Period of Learning : 4th June, june – August, 2017


Its been three months that I have joined in Sai Paduka Yoga Center. I had seen changes in myself both physically and

mentally. Apart from learning yoga, there are also meditation classes for 20-30 minutes after yoga practice. These

audio meditation classes made a good impact on me. Emotional healing and positive energy will be built within

ourselves. After, the yoga practice, ayurvedic juices will be given, which are very good for health. Jayakumar sir is

very good at explaining the Prathyakaras and Mahalakshmi mam will make sure that each and every student is

following the postures correctly.

S. Harisha7th Nov, 2017

Comment No. : 267

Name : Mr. Harikiran M. Tech / AP

Occupation : sandisk

Joining Dt./ Period of Learning : 3rd Sept., Sept – November, 2017.


One of the best decisions for me was to take up yoga. I understood that its not only the body you have to take care off

but also of the mind and practicing yoga/meditation is one of the best methods to take care of mind. Sir and madam

explain benefits of each and every asana which are spread across 2 weeks periodically and also gives time if you

have any other problem/questions. Apart from regular sessions, there would be little . I would highly recommend

this yoga center to everyone.

Hari 7th Nov, 2017

Comment No. : 266

Name : Ms. Kokila, B. Tech / Tn

Occupation : Oracle

Joining Dt./ Period of Learning : 26th August, August – November, 2017.


Its been a month I joined yoga in Sai Paduka Yoga Center and it has really been a very fruitful experience. I have

some health issues but after joining the class ,under sir's and madam's guidance the pain has considerably reduced. I

used to take more tension and get stressed but Meditation has helped me a lot. Now I am able to manage any stress

level at office. My confidence level also has increased.I strongly recommend this yoga center for anyone who are

searching for yoga center.

Kokila31st Oct, 2017

Comment No. : 265

Name : Mr. Zubin Thomas

Occupation : Cap Gemini

Joining Dt./ Period of Learning : 26th August, August – November, 2017.


The yoga classes at Sai Paduka has been outstanding and a great experience for me. I am continuing the classes as I

have seen a lot of changes in myself as a person. It has been a privilege and a blessing to learn from great

instructors. Thanks a lot for the classes and for all the support in learning.

Subin Thomas Mathew16th Oct, 2017

Comment No. : 264

Name : Kishore

Qualification / Native : B. Tech / AP

Occupation : cognizant

Joining Dt./ Period of Learning : 2nd Sept., Sept. – Oct., 2017


I joined Sai Paduka yoga center one month back after reading lot of positive reviews . Best thing I found here is teachers are very kind and ask for your problems and guide you accordingly, daily different poses will be held and teacher will explain us benefits of each pose. Every day herbal juice will be provided after yoga and daily meditation will be present for cosmic energy observation. And also teacher will teach daily about how to handle with pressure and lot of other things which we deal in our daily life I am feeling better after joining and i am continuing the course, and I recommend this Yoga center to anyone.

Kishore, 11th October 2017.

______________________________________________________________________________________________

Comment No. : 263

Name : Dhanalakshmi

Qualification / Native : B.E / TN

Occupation : lufthansa tech

Joining Dt./ Period of Learning : 26th Aug., Aug. – Oct., 2017


It's been a month I have joined in Saipaduka Yoga Centre. Teachers are very kind and knowledgeable and its good that we are not repeating the same asanas everyday and they are telling the benefits of each asana which is really helpful. I specially like prathyahara, meditation and relaxing techniques. Its helping me in many aspects, weekend spiritual classes are optional but really good. I strongly recommend for the people who are looking for good yoga classes and want some improvement in their life.

Dhanalakshmi9th Oct, 2017

______________________________________________________________________________________________

Comment No. : 262

Name : Shailendra

Qualification / Native : B.Tech / KAR.



Occupation : EMC

Joining Dt./ Period of Learning: 9th July, July – Oct., 2017


Sai Paduka Yoga center is very authentic yoga center. The teacher has completed course from Svyasa organization which is highly regarded organization. Hence, the teacher is very knowledgeable about yoga and its benefits. I see him recommending different asanas according to the issues that students have. I also see many of us benefiting out of his recommendations on asanas. He also likes to teach spiritual science. The teacher likes to share whatever he has learned and looking forward to help students and hence encourages everyone to come over weekend to learn spiritual science. These weekend sessions are optional, however, he wants to students to come and benefit out of his knowledge. He also teaches meditation and different relaxation techniques which is very useful. You'll benefit if you are regular for his classes and would highly recommend.

Shailendra8th Oct, 2017

_____________________________________________________________________________________________

Comment No. : 261

Name : Shabhana

Qualification / native : B. Tech / Ap


Joining Dt./ Period of Learning: 29th Aug., Aug. – Oct., 2017


Very dedicated teachers, my chronic leg and back pain is gradually reduced. I liked the yoga session from first day and highly recommended if you are looking for dedicated yoga classes. Join without a second thought.

Shabana3rd Oct, 2017

__________________________________________________________________________________________

Comment No. : 260

Name: Sasitha, B.E.; TN; Occupation: Honeywel Joining Dt. / Period of Learning: Aug., 2017. Aug. – Sept., 2017

E-mail: [email protected]

It’s been a month now and a great pleasure to learn yoga from sir and mam. They both are very dedicated, kind and knowledgeable. I am able to focus better on my personality development and learning to control anger management skills.

Comment No. : 259



Name : Sharmila, B.Tech.; TN; Occupation : Mphasis Joining Dt./ Period of Learning: Aug., 2017. Aug. – Sept., 2017


I joined yoga for my health issues.. And I feel thats one of the best decision to join Sai Paduka.. I can see good improvements and am satisfied.. Sir and mam are so helpful.. they always help us how many ever times we ask them doubts.. This is really a good place to learn not only yoga personality development also.. thank u sir..

24th sept 2017

Comment No. : 258

Name : Nivetha A. B Tech.; TN; Occupation : Infoway Joining Dt./ Period of Learning: August / Sept., 2017


Really i got more benfities with in the one month period.i suffered with my lower and upper back pain.after started doing yoga my pain was completely gone. Really wonderful effect by Mr.jeyakumar sir and mam.

Comment No. : 257

Name : B Anji Reddy M Tech.; AP; Occupation : Cognisent Joining Dt./ Period of Learning: 16tg July / July – Sept., 2017


It was good to do yoga here, I have seen variations daily and we have more aasanas. I am feeling very happy having meditation also. They offer herbal juices also which are good for health. Overall, spiritual teaching was good.

.

Comment No. : 256

Name : Raja Y. B Tech.; Ap; Occupation : DEL Joining Dt./ Period of Learning: 21st August / Aug. –Sept. 2017


Its been a month I joined yoga in Sai Paduka Yoga Center. It is an awesome experience and I am really satisfied and blessed after joining this yoga class. The teachers are really nice and they teach different asanas for each day of the week. Different practices of life like concentration management, anger management, ego management and one will get to learn in this yoga class. Sir and madam pay attention to each individual based on their need or problem like weight loss or any health issue. Now I have added yoga in my regular routine and I advice others to take some time out of their busy life and join the class. It will really make your life much happier and better.

Comment No. : 255





Name : Sneha B Tech; kAR.; Occupation : Bosch Joining Dt./ Period of Learning 16th July, 2017 : July, - Sept. 2017


I have been attending yoga class at sai paduka yoga center for 2 months now and it has really been a very fruitful experience. I had a back injury due to accident and i used to suffer due to pain on daily basis, but after joining the class ,under sir's and madam's guidance the pain has considerably reduced. Sai paduka focuses mainly on the traditional yoga.Sir and madam address to each students problem with due attention. Along with asanas , i specially love the prathyahara and meditation slots. The meditation really helping me to be more calm and productive. I hope many more people join and benefit from this ancient indian practice with jayakumar sir and mahalaxmi mam.

Comment No. : 254

Name : Varsha Gupta Joining Dt./ Period of Learning 11th July, 2017 : July, 2017

This yoga class is best, there charge is also affordable. Sir and his wife are very knowledgeable and supportive. there passion towards Yoga inspire me a lot.

Comment No. : 253

Name: Jennifer Pinto, B Tech Occupation: Titan:


Mr Jaykumar & his wife are such wonderful teachers. They are so selfless and giving when it comes to yoga. They teach not only asanas but essential principles of life as well. I love this yoga center.

_____________________________________________________________________________________________

Comment No. : 252

Name : Sagar Baruah.

Qualification / Native : B.Tech / Assam

August, 2017

Sai Paduka Yoga Center (Marathahalli, Bengaluru) is one of the best tradition yoga center in Bengaluru . I have learned to make peace with everything . Meditation has helped me a lot. The Yoga Guru (Mr. SK Jayakumar and Ma'am Mahalaxmi ) provide us best Ashanas and Meditation for daily practice. Which has changed me from inside out. If you are looking for yoga with old tradition touch you must definitely join Sai Paduka Yoga Center (Marathahalli, Bengaluru). It's not a commercial place to learn it's more about traditional values which is loosing in today's world. Guruji and his wife provide the best possible training. Not only in yoga but any problem related to life.

Sagar Baruah,

17th Aug, 2017



Comment No. : 251

Name : Rahul M Tech. / kar.; 3rd July, 2017; July - August, 2017, M Tech; Lecturer, CMRIT college; [email protected]

Sai Paduka Yoga Center is one best place to learn Yoga in Bangalore. Not just Yoga, there would be spiritual learning and meditation sessions as well. The motto of this center is not just to teach Yoga but also to keep ourselves happy and healthy. There is continuous motivation to keep our inner peace and stress-free life which is very much required in metropolitan cities. I really appreciate the effort put by Jayakumar Sir and Mahalakshmi Madam to help me learn yoga with ease and help me know asanas, particularly which are to be followed.

Comment No. : 250

Name : Anjali M.Tech.; Kar.; 3rd July, 2017, Lecturer, Saptagiri College; [email protected]

This has been a life changing experience for me. I was guided from day 1 by both madam and sir to help me learn yoga in improvising both my physical and mental health and enhance concentration as well. Not just yoga, sir would do a short 3-5 minute talk on various aspects and principles of life. One thing which stands out is that every week I could see Sir calling many people, especially who are coming for morning batch to wake them up and ask them to come to class. Both mam and sir motivate to learn yoga in fun way and giving clear instructions on what to be done, what not to be done and to what extent yoga should be performed without straining the body. Moreover the charges are affordable. Yoga would be for 1 hour followed by a herbal drink and finally meditation for 20-30 minutes depending on the type of meditation. If someone is looking for yoga center near Marathalli, then this is definitely the best one you could find.

Comment No. : 249

Teja Ramakrishna; 11th June, 2017, Accenture, B Tech, [email protected]

I got to know from my friend about the Sai Paduka yoga center as i was really thibking to join the yoga. I have gone through the reviews given by some students and reviews are really positive. I joined this yoga center and when i started doing exercises i was really feeling good and became confident. Jayakumar Sir and Mahalaksmi Madam both teaches us the yoga exercises and guide us if we are not getting any of the exercises. Also they teach the special exercises give us any tips if we approach them with our problems. Not only yoga they they give us spiritual training for our happiness and how to come out from stress. Once i started attending the yoga i am really happy and I got benefited. Even meditation will also be there for gaining poitive energy and to start the day with happy mind. Lot of yoga exercises will be there and hey will also teach some special exercises and give us some tips if we approach them with our problems. I suggest this yoga centwr(Sai Paduka Yoga Center) for joining for anyone if they really want to join yoga and if they are searching for any yoga center. I am really thankful to Sir and Madam.




Comment No. : 248

Rajeswari Seetaraman; housewife; March–June,2017; [email protected]

After learning yoga at Sai Paduka Yoga center, I continue to practice the techniques learned there at home and able to reduce more than 5kg in less than 3 months and I am very happy.

Rajeswari, 13th Jun, 2017

I have joined yoga @ Sai Paduka Yoga center this March,6 month after delivering my first child.Main reasons for me to join yoga classes is to reduce weight and to get flexibility to continue my day to day work. Yes, I have got both what I wanted along with many more other benefits. After 2 weeks of joining the classes, I have reduced around 2 kg .This gave me great satisfaction and encouraged me to continue.Also it has developed a lot of positive energy in me. Both Sir and Madam, are very friendly in nature and gives individual attention to each. The classes contain good video and audio contents which helps us to learn better . Overall, very nice and positive experience. Rajeswari.KS

Rajeswari, 13th March 2017

Comment No. : 247

Maheshwari S May 2017 Accenture [email protected]

Yoga is one of the excellent technique to keep mind healthy and weight management. It has developed lot of positive energy in me. The classes contain good video and audio contents which helps us to learn better. I would strongly recommend sai paduko yoga center for my friends. Thank you sir and madam.

Comment No. : 246

Pooja; 4th june, 2017; B Tech; Oracle; [email protected]

Sai Paduka Yoga Center has been blessing to my life since Day 1 class. Here, I was taught plenty of yoga postures that benefit each part of the body/mind. With the postures, came along benefits like body flexibility, improvement in concentration, memory and good maintenance of overall physical and mental health. It is the harmony in the class environment, the easily approachable tutors, the many poses one I can learn and most importantly the benefits one could gain from this class – all these are advantages that make Sai Paduka Yoga Center one of the best I have ever been to. The classes are conducted on weekdays, with each class one hour long, followed by a tasty health drink and the class ends with a 20 minutes meditation session. Apart from the yoga poses, we also get to know the symbolic representation of each part of the palm/feet. I felt this very intriguing that I began to follow it daily in class. Needless to say, one must follow yoga for a better well-being, as yoga is very much prevalent in the world now, but few take it in regular practice. I have attended classes at Sai Paduka Yoga now I feel very sad to know that I won’t be able to attend the classes henceforth as I am moving out. But I will remember the advices given and yoga postures taught to me by sir and madam, which can be followed for lifetime.

Comment No. : 245




Dilipkumar, HAL, 22nd January 2017

Sai Paduka Yoga center is a good place to learn yoga.At this centre,you will get individual attention while learning.. Specific needs of each individual is taken care. It was really wonderful experience learning yoga at this place.They do teach Pranayam and meditation also.

Comment No. : 244

Chandrasekar B.Tech; 12th January, 2017; Accenture; E-mail ; [email protected];

I was very much excited, when I decided to start practicing yoga at Sai Paduka Yoga Center. This decision came after having series of disturbances in personal life as well as professional. As a result, all uncontrollable emotions were eating away all my energy and I was completely demoralized and stressed out. Then I thought practicing yoga would help me and when I was searching for good yoga center in Marathahalli, found Sai Paduka Yoga Center is a prominent place to go for. Teaching at Sai Paduka Yoga Center. 1: The importance of understanding our own body and how essential it is to clean it. 2: After few weeks, I can clearly observe the changes happening my body and thought processing also being changed. 3: It helped me in managing stress with different Asanas. Helped in breathing related problems by doing special asanas. 4: The schedule for each day of week is very well structured by concentrating on particular problems to deal with. They include weight reduction, back pain reduction, general fitness, eye workouts, breathing exercise etc. 5: Spiritual classes held in the yoga centre are very useful for everybody as it teaches the ease of working. 6: It has changed the way I look at a problem. Instead of breaking head by thinking the consequences of a problem, we must act against it with focus. 7: There are many more important classes and workouts that help us in building strong personality and better health. I would strongly recommend Sai Paduka Yoga Center for all my friends and colleagues.

Comment No. : 243

Yogita; Professor, New Horizon College; 21st November 2016

Excellent yoga centre with Sir and madam giving individual attention .we learn weight management as well as inner happiness and develop lot of positivity. We have a half an hour of meditation which is too good relaxes from day to day stress.Madam also gives small tips which are very useful, we have every day different asanas so that we dont get bored doing same thing

Comment No. : 242

janakidevi; Cognizant; 20th March 2017; [email protected]

Yoga is one of the excellent technique to keep our body and mind healthy, that I realized after joining SAI PADUKA YOGA CENTER. I am very much satisfied and blessed to join there. Sir and mam both are awesome. JayaKumar Sir (GURUJI) and Mahalakshmi mam treat all students like their children and both will take individual attention and correct them and they do not leave until we do asanas correctly. Apart from Yogasanas sir will also teach Pranayama and daily a Prathyahara for 5 mins explaining about how to lead a happy life in spite of difficulties. Prathyaharas are taught not only for solving severe problems and facing unsolvable problems, but for improving oneself, increasing



inner Happiness as well as for setting goals and achieving them in life. In fact, I feel Prathyaharas work like mental tonic to those who understand them and put them into practice and also, they act like psychological vaccine for all students to face the ups & downs in life. Different kind of asanas are taught every day. For each asanas sir will explain the uses for doing that. After every yoga session, different kinds of pure and chemicals free herbal juices are available without any extra charges, which will help to start our day healthy and energetically. And then, there will be about 20 mins Meditation / Relaxation daily. And every Sunday there are Spiritual science classes. After joining Yoga center I really felt improvements in my professional and personal life. My positivity got increased. Every problem has a solution and the way I looked into my problems earlier, is now changed. My concentration in my work is increased and so my productivity is improved. And physically also I feel good. In few weeks itself I can realize these changes. I would like to express my sincere and respectful thanks to Guruji and Mam for giving guidance to students like me. If anyone looking for Yoga classes, I strongly recommend SAI PADUKA YOGA CENTER.

Comment No. : 241

Vishnu February 2017 Infosys [email protected]

Sai Paduka Yoga Center has been blessing to my life since Day 1 class. Here, I was taught plenty of yoga postures that benefit each part of the body/mind. With the postures, came along benefits like body flexibility, improvement in concentration, memory and good maintenance of overall physical and mental health. Every person coming might have atleast one person either mentally or physically – and it indeed has a solution. Mine was a physical issue, to which, sir and madam showed great interest to assist me overcome the fear of disability, but he advices and guides every member of the class irrespective of any individual factors. All including the kids are given equal importance here. It is the harmony in the class environment, the easily approachable tutors, the many poses one I can learn, and most importantly the benefits one could gain from this class – all these are advantages that make Sai Paduka Yoga Center one of the best I have ever been to. The classes are conducted on weekdays, with each class one hour long, followed by a tasty health drink and the class ends with a 20-minute meditation session. Apart from the yoga poses, we also get to know the symbolic representation of each part of the palm/feet. I felt this very intriguing that I began to follow it daily in class. Since joining yoga classes, there is a considerable reduction in my intake of medicines – earlier I used to take Paracetamol even for a light persistent headache. But now, I cure myself with yoga breathing techniques and rest. I feel better when I cure myself this way. Needless to say, one must follow yoga for a better well-being, as yoga is very much prevalent in the world now, but few take it in regular practice. Few consider it a joke; it is time everybody takes serious concern of benefits of yoga and begins daily practice to reap the immense benefits of yoga. I have attended classes at Sai Paduka Yoga since 4 months, now I feel very sad to know that I won’t be able to attend the classes henceforth as I am moving out of Bangalore to pursue better opportunities in my career. But I will remember the advices given and yoga postures taught to me by Sir and Madam, which can be followed for lifetime.

Comment No. : 240

Hemanthkumar B.E; Bosch;1st Decembar 2016; [email protected]

A tree gives shelter to millions of creatures which includes insects, birds and animals. In the similar way The Sai Paduka Yoga Centre is giving shelter to many people by spreading the joy of Yoga and Pranayama practices. A tree gives the fragrance of fruit to everyone. Similarly, The Sai Paduka Yoga Centre is spreading the fragrance of Yoga to the world. If any one is looking for the better health and good lifestyle, then The Sai Paduka Yoga Centre is the place which you are actually looking for. Both Sir Mr.Jayakumar and Madam Mrs.Mahalakshmi are good in teaching various techniques and Ashanas of Yoga. They are continuously behind you until, you do the ashanas correctly in the proper way. They are very friendly to each one of us. Every problem has the solution. Every health issue has the solution in yoga. These solutions are well known by Both Sir and Madam which have been self practiced by them. For


every problem they give solution whether it may be related to physical and mental problems. By spending about one and half hour everyday in a day you can keep your health in better condition. After the session you can enjoy glass full of different juices each day which will help you to keep your health in better way. Overall, this is the better place for improving both physical and mental health.

Comment No. : 239

Rupesh 31 Jan 2017

Occupation : Thermofischer Scientific (Previously SONI)


I joined Sai Paduka Yoga Center almost 2 years back. Although i am not a regular one due to hectic

work schedule and travels, whenever i get the opportunity i just continue my yoga classes. Last 4 months, i am a regular at yoga and seriously i could feel the difference what yoga can bring to your life if you are practicing it regularly and how it affects your health if you don’t. I got acquaintance to Yoga guru Sri. Jayakumar through my wife and as i was always interested, i joined it immediately. I am feeling very healthy and happy since i joined yoga. Both Sir and Madam are very good yoga teacher and they give individual attention to each one of us while practicing yoga. Everyday they teach different asanas and pranayama. Also, they have started meditation class after Yoga everyday which are part of the Yoga classes. Also, the Yoga asanas are demonstrated through visuals on TV and audio so that everyone can do it correctly. Also, Madam takes complete care and pays individual attention so that no one does yoga asanas and pranayamas incorrectly. Also, the space is very good as they have constructed newly and ambience’s is very good for practicing yoga. and one more thing, all yoga students are provided natural juices like Amla, Viveha, herbal tea etc free of cost daily to increase immunity, digestive supplements. I really like to continue yoga classes and would highly recommend Sai Paduka Yoga Center to anyone who wants a healthy life as it is the best in Marathahalli as far as my knowledge is concerned. Thanks and best wishes, Rupesh

Comment No. : 238

Gayathri Maharaj Accenture; 21st Nov 2016; E-Mail : [email protected]

I’m so happy that I have joined Sai paduka yoga center. I have joined the yoga classes due to work and personal pressure at that time. It has significantly helped me in a lot of different ways.. Teachers (both sir and ma’am) are amazing human beings.. I attend both spiritual, meditation and yoga class… One will understand who one is; what one want in their life here.. Complementary health drinks, healthy tips from mam are additional perks

Comment No. : 237

Rupsi 22nd Jan, 2017

Occupation : IBm



E-Mail : rupsi.pihu@gmailcom

I have joined yoga just one month back and it is an awesome experience.I am really satisfied and blessed after joining this yoga class.The teachers are really nice.They teach different asanas for each day of the week and provide different juices after each class.Different practices of life like Concentration management,Anger management,Ego management one will get to learn in this yoga class.They will teach different asanas on different health issues like cervical ,spondylitis, joint pain etc and it is really very helpful.I personally experienced this.I had cervical problem,i was felling giddiness whenever i was going for sleep now it is fine.Now i have added yoga in my regular routine.i advice others to take some time out of their busy life and join the class.It will really make your life much more happier and better.

Comment No. : 236A

Madhava B Tech. 10th Jan, 2017

Occupation : ust global


My experience over the last 2 months of following the yoga techniques under Sir & Madam guidance has been very nice,I noticed a distinct improvement in myself. The combination of asanas and breathing techniques has helped to calm the body and the mind, after daily practicing pranayamas and surya namaskar, I could improve my physical fitness and tremendous mental peace, also the different relaxation techniques have helped in creating a general feeling of well being and feel happy and full of energy throughout the day. Sir and Madam are more supportive on correcting us while doing any mistakes in asanas, I would strongly recommend you to join the classes and experience it yourself.

Comment No. : 236

Neetu Housewife; Dec., 20015

LL : 080-25400173

I have been doing yoga for 1 year over here and I really love and enjoy it. I am extremely satisfied and blessed to join a yoga class like this. Sir and madam are really nice and very helpful. They teach us different asanas for each day of the week and make us do meditation everyday. I really feel rejuvenated after the class and it keeps me active the whole day. They also give us health juice after every class. If you have any problems, then you can personally talk to them and will teach you different asanas for your problem. They give attention to each and every individual and give importance to their problems. If you have any doubt in your mind, then you can ask them as they are always ready to help. They teach us all the asanas really well and we feel so involved in the class that time flies by and we do not even realize. I am very grateful to have yoga teachers like these as I feel that there would no other teacher anywhere as good as the teachers here. I really adore them a lot and we are like a family together. I feel this is the best yoga center in Bangalore. I have had a lot of improvements in my life after joining this yoga class. I have learned the importance of yoga in life and I advice others to take some time out of their busy life and join the class. It will really make your life much more happier and better.

mailto:rupsi.pihu@gmailcom


Comment No. : 235

Jeke Kumar Gochhaya H P; 27th Oct., 2016; [email protected]

I joined here to learn Yoga and Meditation before 4 months and till now i fell that this is one of the best place to learn and I really got lot of benefits. It helped me to reduce stress,negative thinking and my concentration and confidence level got improved a lot. the best thing i observe that teachers are really very much caring and helpful.if you are doing something wrong then they will rectify and show practically how to do in proper way so that you will get more benefits. everyday there will be different Yoga Asanas so that you will gain interest and motivation to come regularly and they covers almost all asanas for different types of problems like stress management, weight loss,concentration and memory development etc. also if you have some specific problem then you can tell them so that they will tell teach you specific asanas so that you can practice them regularly and they are always ready to help. They also teach meditation and everyday it will be different and i really felt so much relaxed after doing meditation and it also helped me a lot and the best thing is that you can ask them any sort of doubt that is coming in your mind and they are always ready to help. In my opinion you should try to find some time from your busy life and should try once to join the classes and experience it yourself.

Comment No. : 234

Jayandran Audience Communication; 12th Sept., 2016; [email protected]

(Malaysia)

I would like to express my deepest gratitude to Mr. Jayakumar sir for the guidance you have provided me to move into the world of yoga and the spiritual science.I have been a part of the yoga session from past four months, I didn’t have any idea of yoga and spiritual science before joining the Sai paduka. Luckily I landed up at Sai paduka yoga center and it has been a blessing ever since the first class, at the end of every yoga session and the spiritual classes I could experience a kind of spiritual bliss. Sai paduka is a unique place,people are highly valued here, Mr. Jayakumar sir is not only a recognized and well experienced yoga teacher, also a researcher of spiritual studies more than a decade, His commitment and time management is admirable. I personally feel that the Sai paduka is one of the very few yoga centers which teaches the full fledged yoga (Asanas, Pranayama, Meditation & Pratyahara ). Spiritual class is another important and beautiful aspect of this yoga center, Weekend session is organized for those interested in spiritual science(Exploration of Who Am I).I feel so improved and relaxed after started practicing yoga, I can say this is the experience which I can carry through out my life, this is a life changing journey for me. Last but not the least, Mrs. Mahalakshmi Madam, Special thanks to madam for her tremendous support in correcting us while doing asanas. I strongly recommend Sai paduka yoga center in general to everyone. You have to try it to see what wonders yoga can do to your body and mind. Thank you Sir & Madam for your selfless service to the society.

Comment No. : 233

Swarna M.Tech. 6th Nov., 2016; [email protected]

Occupation : TCS




Its been one month that I have joined in Sai Paduka Yoga Center. I had seen changes in myself both physically and mentally. This place for learning yoga is different from many other expensive yoga centers for beginners in two ways. 1: Apart from learning yoga, there are also the meditation sessions for 10-20 minutes after yoga practice. This audio meditation sessions made a good impact on me mentally. Emotional healing and positive energy will be built within ourselves. 2: Herbal juice – There are wide varieties of ayurvedic juices which are very good for health. Jayakumar sir is very good at explaining Prathyaharas and Mahalakshmi mam will make sure that each and every student is following the postures correctly.

Comment No. : 232

Siddartha Microsoft [email protected] 2015 – 2016

I have been learning Yoga here since an year. It has brought me a great change both physically and mentally. My concentration levels have gone up and anxiety levels have gone down which resulted in a higher productivity. The course curriculum is structured in the most efficient way. The atmosphere is very energetic and completely filled with positive energy. Sir also provides personality development speeches along Yoga, where in he takes some practical examples to demonstrate the principles of life and guide you on leading a happier life. The course is well designed to address almost all for the prevalent problems like concentration, creativity, obesity, breathing problems, etc. Both Sir and Madam are very patient and help every student in getting the asanas correctly which is very useful especially for beginners. They give personalized attention to each and every student while teaching Yoga. They take a note of your problems before starting the course and personally recommend exercises for every person based on the individual need. The curriculum also includes a meditation class after yoga everyday. Various types of meditations are taught with one per day. These meditations can be considered as the next level of the physical activities which helps to attains higher concentration levels. They also provide herbal juices and various energy drink to keep you in good health. Undoubtedly this is one of the best places to learn Yoga, where you are not only taught the asanas but also way of life. Thank you Sir and Madam for your selfless service

Comment No. : 231

Vinay Khanna B Tech [email protected] 19th Sept, 2016

It`s been more than a month since I joined Sai Paduka Yoga Center. It wasn`t the first time that I practiced Yoga. But earlier experiences were primarily limited to the physical benefits through various Asanas. This time I wanted to explore Pranayama & Meditation (& may be spirituality) as well. That`s when I came across various rave reviews for this Yoga center. I was impressed by the affection mentioned for Jayakumar Sir & Mahalakshmi Maàm by their students. I decided to become one. I`ve had a wonderful experience at the Yoga center. Both Sir & Maàm are very helpful & patient. In the introductory session, they listen to the specific problems (if any) & offer specific Asanas, breathing techniques etc. In the subsequent sessions, they`ll ensure that we stick to it by gently prodding us. A typical Yoga session includes Asanas, Pranayama, Meditation & Pratyahara (nuggets of wisdom for daily living). Weekend session is organized for those interested in spiritual science. I would whole heartedly recommend this Yoga Center to everyone. It strives to spread the true potential of Yoga that is not just restricted to the physical benefits. Thank you Sir & Maàm.

Comment No. : 230

Himaja / B Tech [email protected] 31st July,2016

Occupation : Emphasis

The yoga center is very much organized and homely. Both sir and madam are very helpful and provide personal attention. The half an hour meditation class at the end of the session is also very useful.

Comment No: 229

Krishna Yadav Retired Nutritionist [email protected] 30th August 2016

I krishna yadav age 67 retired government dietician going to Sai paduka yoga center since two months having severe arthritis with 71 kgs body weight. Now my weight reduced by 3 kgs. Earlier I was unable to sit on the floor now am able to sit. Both the yoga master and madam are dedicated Yogis curing physical and mental health of so many like me. They are service oriented but not commercial, which I like the most. I am continuing the training further. I realized it is a lifelong process.

Comment No: 228

Name : Ms. Priti

Occupation : CISCO

[email protected] ME 29th Aug, 2016

3 months back I started being a little fitness conscious and started evaluating if I should hit the gym, join Zumba or Yoga. As a google lover, I did some little ground work and found yoga to be best. The next challenge was to find a good center. Well I certainly found one of the best Sai Paduka Yoga & Spiritual Study Center Why best!!! for and number of reasons to quote. The Ashtanga Yoga taught at this center has brought in a lot of discipline in my life. It has made the body more flexible and mind more calm and helped me deal with my sleep disorder. Each class has a combo of sitting and standing postures and meditation. This yoga center gives me a lot of positivity in many ways. Our Yoga Gurus Jaykumar Sir and Mahalakshmi Madam are so down to earth. There are always keen in helping the students in all the possible ways. Not just teaching yoga, they also provide us a platform to come forward and improve our public speaking skills. Besides, they ask us to help any students who are looking out for the job. When you enroll, Sir & Madam will ask you if you have any specific ailments that you want to cure and they will make it a point to remember this and suggest you the yoga techniques specifically for curing those. I really appreciate this personal touch and concern. The best thing I like is Sir always quotes his own example and help us understand the Pratyahara and the Bhagwat Geeta life lessons in a very simple manner. Madam is like a home remedies encyclopedia. Some of her tips have given me great relief from the menstrual cramps. At the end of each class, we are offered with a complimentary and variety of herbal juice which is not only healthy but also satisfies my taste buds. Sir & Madam remind me of the saying Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. They have touched the lives of so many students. I salute their selfless service. I fall

short of words to thank them. To anyone out there, if you are looking for a good yoga class, your search ends here.I personally recommend you to join this center. This is a recognized yoga school with the recognized and well experienced Teacher. It has a simple and has the best ambience and certainly worth the price you pay and quality is certainly rest assured.

Comment No: 227

Name : Ms. Rekha MCA, [email protected] N

Occupation : Nokia

SaiPaduka yoga center came to me as a blessing. I was under the impression that yoga is only different posture for the body but when I started attending yoga classes I realized its for the mind as well. It feels enthusiastic to see multi age group of students at the yoga center. Apart from asanas I also learnt meditation techniques and Pratyaharas which is aiding me in becoming a better person and leading a quality life. At the end of each session we are given free Herbal juice which tastes yum. I missed couple of classes due to illness and I got an unexpected call from Sir inquiring about it and he also suggested me some remedies to recover soon. I really appreciate this concern for the students. Sir and Madam have provided special guidance to me on migraine specific yoga, meditation and also various tips on it, this care has touched me a lot. Madam is just like a mother, very caring and you can share any of your health problem with her. She gives lot of home remedy tips. Yoga center has lot of positive vibes. Yoga is helping me in lot of ways, to mention few â�“ I sleep off immediately and peacefully, its changing my perception towards life. Besides, it is not just yoga alone that makes this center special. Sir also helps the students in improving the public speaking skills and also asks fellows students to help the job seekers. Where else can you find such things, Hats off to his selfless service to the community ! I have enrolled myself for the third month and look forward to continue. Thank you would be small word to express my gratitude towards Sir and Madam.

Comment No: 226

Name : Balamurugan MCA. on 25th Jul, 2016 Email: [email protected],

Occupation : HCL Tech.

First of all I am extremely satisfied with “Sai Paduka Yoga Center” and I have learnt many techniques which would be personally improved my quality of life to the next level and planning to do the yoga and Pranayama techniques throughout my life. Next, Mr. Jayakumar sir, and Mahalakhsmi madam treating everyone as their own kid as well as they will keep on suggesting ways to improve our quality of life. Previously, I suffered from Insomnia and Vertigo problem that all resolved now and free from all the issues and there are no words to describe my happiness. I am very much thankful and grateful to them in my entire life. I also suggested my parents and brothers to attend this class without fail.

Comment No: 225

Name : Ms.Deepa on 18th july 2016 , housewife , [email protected]


Hi,I would firstly like to thank Sir and Madam for their personal attention towards every student. They both are very passionate about yoga and to share their knowledge. With the benefits I received I have actually fallen in love with yoga. The centre is so tranquil and pleasant feels like olden gurukul in modern times. Sir is a great motivation and I am really great full to meet them. I strongly recommend this centre if you are looking to learn and practice yoga. Thanks

Comment No: 224

Name : Ms.Naga Chaitanya B.Tech. [email protected], , 30th Jun, 2016

Occupation : Brocade

Hello Sir/Madam, I had a lot of benefit by joining Sai Paduka Yoga Sessions – both physically and mentally. The Yoga sessions have helped me feel lighter and the mediation and the Pratyaharas discussed have really brought peace to my mind. I am able to keep my mind calm, think better in stressful situations and have become a better person. SaiPaduka is a complete package for Body & Soul. Thanks, Naga Chaitanya

Comment No: 223

Name : M.g.jayaram Marathahalli [email protected] | 30th Jun, 2016

Occupation : Business.

Yoga gives mental peace and physical stamina which I have gained from your class. Along with it I have also

gained self-confidence and inner peace.By doing yoga l have improved flexibility of my body stamina of my body. Thank U.All of you can join this class for good and positive results and solutions for your problems. Thank you

Comment No: 222

Name : Sabarinath MBA. [email protected], 28th Jun, 2016

Occupation : wipro

To describe in one word-Best. I have been attending the classes for 3 months now, and I am feeling a lot better; my body has become unbelievably flexible, I am feeling calm, happy, and confident. You will learn aasanas,paranayama techniques,meditation techniques(more than 6 techniques), and spiritual science(learnings from Bhagavad-Gita). I can assure that this is the best yoga centre in Bangalore(I dont know about other cities) if you attend one week without break, you will never skip later, because your body and mind will start to like it.

________________________________________________________________________________________________

Comment No: 221

Tulasi Kona: housewife [email protected], 1st Jun, 2016

I attended yoga classes in saipaduka yoga centre for 3 months. Everyday when I step out of the class, I use to feel very relaxed n refreshing. Very peaceful place helps in relaxing you mind. Once you start attending the classes you will find improvement in your physical stamina. Best place to learn yoga.

Comment No: 220

Name : Mr.Laxmish Kamat B.E. email:[email protected], , 18th Jun, 2016

Occupation : Oracle

Yoga center is nicely organized and classes start on time daily. The way both teaching with enthusiastic was nice and it makes me to do better and better. I suggest if anyone interested can contact them.

Comment No: 219

Name : Madhav; B.Tech. [email protected] , 15th Jun, 2016

Occupation : UST GLOBAL ,

I am so happy that I joined Sai Paduka for learning yoga. Sir and madam are excellent, kind hearten person and they always try to help all the students and explains everything clearly. It is more worthy to join in Sai Paduka Yoga Center.

Comment No: 218

Name : Sangeetha Occupation: HW

Joining date: 3 -Apr- 2016 Email: [email protected]

I am very much glad to inform that Sai Paduka yoga center is very good. Both sir and madam are very knowledgeable, supportive and kind hearted. Jayakumar sir will be teaching Asanas, pranayama, meditations daily, spiritual things on Sundays as well `pratyahara` daily to improve decision making in ones life which I like more. Price is also very reasonable per month.

Comment No: 217

Name : Gunasheela MBA. Occupation: Thomson Reuters

Joining date: 28 -Feb- 2016 Email: [email protected]

It was a warmth start for me everyday during Yoga classes. one can join easily to this yoga class to get better lessons at reasonable price. Calm environment supportive mentors both sir and madam you can discuss freely any issues

with them. They will find you a solution. After joining i found many changes in myself both physically mentally.You can learn many techniques including stress management. Weekends they offer compensatory meditation classes helpful to improve oneself. Yoga gives you benefit only when you practice everyday its not worth when you just learn and leave. I recommend strongly this yoga class who wants to learn yoga with details of its benefits. Join to bring changes in yourself:)

Comment No: 216

Name : Mohan Occupation: TCS

Joining date: 4 -Apr- 2016 Email: [email protected]

I took yoga session from sai paduka its very good training. Personal care taken for every one, well explained. I recommend this yoga centre.

Comment No: 215

Name : Lakshmi B.Tech.

Occupation: Quintiles


Joining date: 22nd Feb-2016 Email: [email protected]

I am so happy that, I joined Sai Paduka for learning Yoga! , I have been here for 2 plus months and it is a very great experience. Surely I can say Sir and madam are wonderful, very knowledgeable and kind hearted persons. They always try to help all the students and both pays attention to each and every student, explains everything clearly. I had never practiced yoga before, but within a month I have seen lot of change. Everyday have one different schedule like stress and anxiety management, weight reduction, memory management etc. and meditation. I can suggest this yoga center to anybody without any thoughts. Happy yoga practicing every day!!!!

Comment No: 216

Name : Beena & Niyatha Occupation: House wife

Joining date : 6-Dec-2015(beena) and 30-Oct-2015(Niyatha)

Ph no: 9742903223(beena) 8129442755(niyatha)

Email:[email protected]

The positive vibe you get the day you join here keeps on increasing every passing day. When you have a mentor full of wisdom passion dedication sincerity love and care, your life starts being in harmony and you start enjoying the beauty of it. I along with my daughter have been attending classes here and would recommend this centre to all inspiring souls.


Comment No: 215

Name :Jnana Occupation: Housewife

Joining date: 28-Dec-2015 Email: [email protected]

If we meet right people, we will be in the right path. That feeling comes once you join in Sai paduka Yoga centre. I am glad that I attended the Yoga session at Sai Paduka Yoga Center. Surely I can say Sir and madam are wonderful persons and so kind hearten and we can call any time for any doubt without any hesitation. They always try to help all the students and both pays attention to each and every student, explains everything clearly. I had never practiced yoga before, but within a month I have seen lot of change.. Everyday have one different schedule like stress and anxiety management, weight reduction, memory management etc. and meditation. Especially on Sunday spiritual class, we never get this kind of knowledge any other yoga center. Everyday sir tells Pratyahara and about Bhagavad-Gita .If we understand very well about these two then we will come to know the value of life and how to deal different things in the life. Now a days where we getting this kind of knowledge and who is ready to provide without expecting anything. It is the best place to change yourself as the best person as mentally and physically. It was a excellent course and best yoga centre that I can recommend confidently.

Comment No: 214

Name: Ms. Anusha Occupation:SW

Joining Date: 1-Feb-2016 Email: [email protected]

I joined yoga classes to improve my concentration, flexibility and to reduce the stress. I had never practiced yoga in my life before, but within a month I am seeing lot of changes in terms of my body and mind. I have specially learned concentration and memory techniques which will help me a lot to prepare for interviews. It is a very good place to learn and to practice yoga.The individual care and attention is given to each and every students.The course is planned in such a way that it covers all the Asanas and Pranayamas for toning all the body parts and cleaning of mind.They also teach us Bhagavadgeetha which helps us to survive in this competitive world and also give us necessary health tips. I strongly recommend others to visit this yoga center.

Comment No: 213

Name: Ayushi Mathur

Occupation: EMC Sq

Joining Date: 9-Mar-15 Ph.No: 9845438184 Email: [email protected]

I have been to Sai Paduka Yoga Center for 3 plus months and it was an experience of a life time. The teachers both respected sir and mam are very kind and generous. They taught us various yoga postures over a period of a month. Every day of the week they have assigned some yoga postures and they also take meditation classes on Sundays. It was a very refreshing experience for me and I really enjoyed my time at Sai Paduka. I wish I will get a chance to take classes from them again. Do join them and experience true yoga in a homely environment with parent like teachers.

Comment No: 212

Name :Mr. Kannav Singla Occupation: Acemtire

Joining Date: 1-feb-16 Email: [email protected]

It was really a great experience and proved to be worth doing. I joined mainly to increase concentration which really worked. Due to lack of time I am not able to continue but in future definitely want to continue in the same way. Not only concentration it also helped me improving stamina and getting better sleep. Sir and Mam really give proper attention to each and every one and put there best effort in teaching Yoga .They have lot of herbal juices which are also worth taking. Few times we can discuss our problem which really helps as we gets really good suggestions from sir in handling the life in a better way.

Comment No: 211

Name: Mr. Chinnareddy MCA.

Occupation: HP

Joining Date: 24 – Jan – 16 Email: [email protected]

It is good experience to join your yoga center. Due to long hours sitting i am suffering with lower back pain, then i preffered saipaduka yoga centre. With in few days i got relief I feel a lot better. Mr & Ms Jaya Kumar teach every individual with personal care like correct yoga posture, breathing techniques (Pranayama), clarifications, which is really appreciated.Jaya Kumar Sir (Guruji) has a clear and in depth knowledge on various aspects of the Yoga, Pranayama and mudras which helps beginners to jump in quickly. The program always starts with the induction class which is mandatory for every one, in this we learn all the basics and some important techniques useful for the entire session. Daily classes are very well planned by Guruji and Madam, this includes Prayer followed by Pranayama, Asana and Relaxation Techniques (IRT and QRT). Sessions are never made bored as we learn new techniques each day focusing on Cardiac, nervous, digestive, Spinal, endocrine, Anxiety, Anger and memory and concentration. They always remember the problems of each student and suggest them techniques accordingly. Thanks to Guruji and Madam for guiding us through the sessions.

Comment No: 210

Name: Ms. Yavana Occupation: Mphasis

Joining Date: 6-Sep-15 Email: [email protected]

I started practicing yoga here and which helped lot to bring the fitness to body and toning the mindset. They follow different posture on daily basis and schedule was planned properly. Yoga postures, pranayama and meditation are effective techniques to release stress and was experienced how yoga helps de-tox the body and de-stress the mind at this yoga center. Guidelines of the mentor was good and simple to follow and yoga masters are very good in nature. Good places to relieve from stress and gain fitness to body

Comment No: 209

Name: Ms. Jalavati Occupation: Mysticlife

Joining Date: 7-Dec-15 Email:[email protected]

I am so happy to joined Sai Paduka for learning Yoga! Joining Yoga turned out to be the best decision ever! It`s a great experience with amazing people . I am really bad at writing reviews but if you have any questions don`t hesitate to e-mail me. Both sir and madam are wonderful and made the classes an unforgettable experience! They both pays attention to each and every student and explains everything clearly. I never think that I`m going to Yoga institute. Because the moment i stepped into the institute i feel like i`m entering into a temple. JayaKumar sir is the most admirable and inspiring person i have ever seen throughout my life. I`ve learned so much about myself, grew as a person and became much more confident! Its priceless! Words can`t describe what an amazing journey it is. No wonder people keep coming back. Due to lack of time i was not able to attend evening meditation classes , but surely I will try to attend.

Comment No: 208

Name: Mr. Dhanapal Occupation: S M Engg

Joining Date: 30-Nov-15 Email:[email protected]

The reason I joined for yoga classes to improve my physical stamina and concentration. After joining saipaduka yoga center I realized that my mind is free and decision making skills also improved because of PRATYAHAR part teaching by Jayakumar sir. I would like to thank madam also to guide me to do perfect yoga postures to improve my physical stamina. I like meditation class also to relax myself from work tension. I strongly recommended saipaduka yoga center to everyone. After joining yoga classes I am approaching my problems different way it helped me to solve the problems and keeps me HAPPY. Thanks to Sir and Madam.

Comment No: 207

Name: Ms. Aiswarya P.L. Occupation: Incture

Joining Date: 11-Oct-15 Email:[email protected]

A world where “imitators imitate imitators”, “head rules heart” and life is perceived as an unquestionable sojourn from birth to death never enchanted me since my childhood. A sense of longing to know the existential Truth has been there in me. My college days lead me to the threshold of yoga emphasizing the significance of physical, mental and spiritual development of a human being to conceive the Greatness. I passed out of college and was taking my baby steps in career when I realised that I was losing my charge and connection to the cosmic energy. Exactly at this time, I came to know about “Sai Paduga yoga and spiritual center”. I met a fantastic couple who reminded me of my mentors in college. Jayakumar whom I fondly address as “uncle” became a source of inspiration owing to his diligent service. And his better half’s smiling presence and caring suggestions made “Sai paduga” a second home for me. The course set up is wholesome and uplifting. Asanas addressing specific needs/ disorders , peace instilling Pranayamas, thought-provoking Prathyaharas and advanced meditation techniques to kindle the spiritual journey are more than obvious. Let me thank Mr and Mrs Jayakumar from the bottom of my heart for setting up this center and giving us a chance to know a better meaning for LIFE.

---Iswarya on 10- Dec-15.

Comment No: 206

Name: Mr. Chakravarthi Occupation: Zora

Joining Date: 15-Nov-15 Email: [email protected]

As it is my first Experience in Yoga, Its been 3 months for now. Feeling

I am new to yoga and meditation. I have joined in this institution 1 month back to control stress and anxiety. Those two are completely manageable now. Jaya Kumar sir is very knowledgeable and energetic. Sir and madam taking


care of each and every individual while doing yoga and meditation. They are open to discuss problems personally and provide their suggestions to overcome problems. Within a month I am seeing lot of changes in me in terms of body and mind. Apart from yoga, sir teaches daily one pratyahara which is very helpful in our daily life. Its complete package(yoga, mediation and spiritual science(on sundays) and useful in day to day life. I want to continue in this institution to improve my life. Thank you sir and mam for this wonderful experience. If anyone is looking for yoga classes, I strongly recommend here.

---Chakravarthy on 10- Dec-15.

Comment No: 205

Name: Ms. Bhavya Reddy Occupation: IronMountain

Joining Date: 20-Sep-15 Email: [email protected]

As it is my first Experience in Yoga, Its been 3 months for now. Feeling really good with lot of changes in myself. It is complete relaxation for Mental as well as Physical stress. I am so addicted that I just cant stay home without attending the classes. Yoga guruji Jaykumar is very knowledgeable about Yoga,different mudras and its healing effects, different asanas, effects of different asanas, importance of diet in our daily life. A perfect place to get rid of your stress and realize the importance of Yoga in daily life. Definitely a place to learn and rejoice yoga ---Bhavya Reddy on 2nd Dec-15

Comment No: 204

Name: Nipuna Occupation: a m d

Joining Date: 30-Aug-15 Email: [email protected]

Attending classes from 3 months and its a very good experience. Sir and madam pays more attention to each one and you can blindly go and join yoga classes here.

---Nipuna on 1st Dec-15

Comment No: 203

Name: S. Geethalakshmi B.E.

Joining Date: 12-July-15 Email: [email protected]

I joined Sai Paduka yoga center when I was in a severe depressed state after resigning my job. Slowly I started getting out of depression and anxiety after attending classes. Everyday yoga class is conducted with special topic. Monday classes for anxiety reduction has helped me a lot to get rid of stress and depression. Everyday Prathyahara (daily thoughts) have helped me to change my point of view as how I tackle the problem. Both Sir and Mam are so kind that they hear my problem and give solution. And the spiritual classes which are held every Sunday is an eye opener to Bhagavat Gita. And the meditation practiced here are so effective and relaxing that I get good and peaceful sleep without any bad dreams. Previously I used to be occupied with negative thoughts always but after joining this yoga center I am able to see positive aspects in every point of my life!! Thank you Jayakumar Sir



Comment No. :

Name : Sincy N s Email : [email protected]

Nurse, Rainbow hospital, Marathahalli

Sinc ns o

good experience from this institute

Sir taking classes very well nd I reduced my stress nd trnsion. Weight reduction class is very useful to me sir also providind juices; herbal ingrideints is very useful to us classes are understanding easily. So its very good experience to me.daily thoughts are very nice

Comment No: 202

Name: Ms. VijayaLakshmi

Occupation : C A Technologies

Joining Date: 20-Sep-15 E-Mail: [email protected]

I have been going to this yoga center from last 2 months. I am leading peaceful life after joining yoga classes. Environment and Facilities (i.e dress changing room, hot water to drink, yoga mats, tissues etc) are good. Both madam and sir are cooperative. We can learn few good things to have a better life by attending Spiritual classes on Sundays and daily quotation (Prathyahara) of the day. I highly recommend this yoga center. ---Vijayalakshmi on 16-Nov-15

Comment No: 201

Name: Ms. Iswarya Occupation: allstate

Joining Date: 29-Mar-15 E-Mail: [email protected]

I have been going to this yoga institute since past 4 months and I found it very good both physically and mentally. Sir and mam are very friendly and the way they teach yoga is well organized. Each day there will be different asana like one day for digestive toning, other day for physical flexibility, joints strengthening, thyroid problem, anxiety management etc. In addition they tell about the pressure points for headache, stomach pain etc which is very effective. I also attended meditation classes where I experienced my mind and body is in other world felling completely relaxed getting away from all the stress and tensions. Thank you sir and mam for this wonderful experience. If anyone is looking for yoga classes, I strongly recommend here.

----Iswarya on 12-Nov-15

Comment No: 200

Name: Ms. Deepa Occupation: Student


Dear sir ,




I really benefited with the yoga techniques and I am really happy with the results .thank you sir and thank you ma’am for teaching me all the yoga poses .This class also helped me with spiritual knowledge.---Deepa 6-Nov-15

Comment No: 199

Name: Ms. Sujatha Joining Date: Oct-15

Occupation : Teacher

Dear Sir,

I attended training for one month during Oct 2015 - Nov 2015 for my migraine and obesity problems. Mudras, Kapalbharati, Brahmari and so many such other technics taught by sir and madam really helped me a lot. It became like a daily habit for me to do all these exercises in house regularly even in morning time also. It seems that I found a new way of living a life. So many thanks to sir and madam for their way of teaching and explaining and also personal attentions for solving my problems. ---Mr. Sujatha on 6-Nov-15

Comment No: 198

Name: Mr. Aayush Occupation: Aroma

Joining Date: 30- Sep-15 E-Mail: [email protected]

Teaches yoga in such a way that you fall in love with yoga !!

---Aayush on 5-Nov-15

Comment No: 197

Name: Mr. Haran Occupation: Test Engineer

Joining Date: 6-Sep -15 E-Mail: [email protected]

Highly recommended for anyone ,Huge Positive Impact on Life Very comprehensively covered Yoga programs,everything right from the basics of Yoga to advanced practices are explained lucidly.Highly qualified and dedicated instructors who have taken extreme care and attention for perfection of attendents.In addition to the regular 5 day per week classes,spiritual discourses are discussed to expand knowledge holistically for interested people.No one can organise any better !! Join without a second thought and change the way you look at life !! Experience the difference yourself!! ---Mr. Haran on 8- Oct-15

Comment No: 196

Name: Ms. Priyanka Occupation: Student Joining Date: Sep -15

It was a new learning and thoughtful experience with spritual knowledge which helped us to attain the prosperity of life. ---Ms. Priyanka on 8-Oct-15

Comment No: 195

Name: Ms. Asmitha Occupation: Quintiles


Joining Date: 16-Aug -15

E-Mail: [email protected]

The yoga centre is the best, Sir and ma'am pay personal attention to each one of us and if asked for provide guidance for any specific issues one is facing. I have acheived a sense of physical and mental well being by joining the class and make it a point to never miss it. ---Ms.Asmitha on 13-Sep-15

Comment No: 194

Name: Mr. Ankit

Joining Date: 2-Aug-15


My mother joined Yoga @ Sai Padhuka Yoga center. JayKumara Sir is very knowledgeable and he along with his wife is a perfect team to teach Yoga. They pay attention to everybody, clear all the doubts and correct all the mistakes. Overall it was a very nice experience for my mom to attend yoga class. Also, there is one unique thing about this yoga center that daily you will be served with one kind of healthy Juice after yoga which will be very refreshing. I am very sure whenever my mom is going to visit Bangalore, she will join the yoga center again. ---Ankit on 3-Sep-15

Comment No: 193

Name: Ms. Vidhya Occupation: Software Engg.

Joining Date: 06-Jul-15


Jaykumar sir and madam ,both are extremely knowledgeable when it comes to yoga and related topics like meditation and spiritual science.Their way of conducting classes and the well maintained schedule is very much beneficial.Every individual is given equal attention by sir and madam. Its been two months I joined this yoga center and learnt that yoga, asanas, meditations and gaining spiritual knowledge is extremely important for better living.I enjoyed listening to some good thoughts every day early morning (pratyaharas) in the class.I loved paying attention to the detailed description given by sir and then actually bringing it to practice.The more interesting things are knowing yourself and gaining more knowledge about spirit on sundays, it was really nice to be a part of some interesting discussions during the this classes.Sir's ability to connect with the students is whole and instinctual, which makes this class much more potent and alive. – Vidhya on 30-Aug-15

Comment No: 192

Name: Mr. Prajaktapraj Occupation: E M C 2



Its a good place to learn yoga and trainers pay personal attention. They cover various areas and give useful information. – Mr. Prajaktapraj on 28-Aug-15

Comment No: 191

Name: Mr. Althaf Hussain Occupation: Aricent Group





I joined the yoga class which is first and best one, able to understand easily, it is very useful for me. Sir and madam teach very nicely and help us to develop the self confidence and improve my flexibility and concentration. I came to know that how to manage stress, it is really wonderful experience, I have been using different natural juice and felt good for body and mind health

. Thank you very much!! ---- Althaf Hussain on 28th Aug 15.

Comment No: 190

Name: Mr. Srikanth Occupation: A Q



sai paduka is the perfect place for learning yoga and keep yourself healthy. The guidance by trainer is very good and variety of technics are offered here. Like relaxation, stress management etc which is aligned with current needs IT crowd. ---Mr. Sreekanth on 28-Aug-15

Comment No: 189

Name: Prasanna

Yoga classes at Sai paduka yoga center are my first yoga classes I have attended. It was an amazing experience and I would like continue but could not because now am staying far from this centre. I wish I would stay near to this center to enjoy the classes. I loved the breathing exercises especially which I practice even now. Jayakumar sir and mam are very active and have very much patience in explaining and teaching the postures to each and every student perfectly.

Prasanna on 7th Aug-15

Comment No: 188

Name: Mr. Amid Kumar Dash

Occupation : IBM


I have been doing Yoga for almost last 1 year in Sai Paduka Yoga Center.Even i wanted to continue it,but due to some work i am out of station for few days.I have very good experience in doing Yoga regularly.It will help you physically as well as psychologically.Sir shares nice thoughts(5 Mins Pratyahar) in each session which will motivate you a lot.That 5 mins Pratyahar is very very useful in daily life.The way of thinking and Perception will change by those Pratyahars.The individual care given to each students by sir and mam is appreciable.Sir and Mam take utmost care to make you do all the stretches and Asanas so easily and comfortably. They are extremely cordial and well behaved and always ready to help their students.I have been benefited a lot in this one year which can't be described.I would suggest others to give a try.Add it in your daily schedule and then you will feel the changes.My personal suggestion is to give more importance to Yoga regularly for few hours rather than giving more importance to Health Insurance(As life is uncertain).It was very useful and this Yoga Center is an excellence place to learn yoga under proper guidance of sir and madam.I sincerely thank both of them.Hopefully i will continue Yoga class again,once i reach Bangalore. --- Amid Kumar Dash on 23rd Aug 15.


Comment No: 187

Name: Mr. Nazeer (Student)

Joining Date: 21st Jul 15


Today is my second week in yoga class and my doctor told me join yoga classes for concentration improvement. Before joining yoga class I thought its just yoga and how it improves the concentration and memory but I was wrong. Now I am able to concentrate well compared to past. Jayakumar sir and madam are very experts in yoga, they listen to you patiently and teaches and helps you in learning yoga correctly in proper way. They are very accommodative and life experts. Daily PRATYGARAH`S are wonderful and they are character building blocks. Nice and peaceful class environment and I felt great by joining Sai Paduka Yoga Center. ---- Nazeer on 31st Jul 15.

Comment No: 186

Name: Ms. Priyanka Ghosh

Joining Date: 1st Jul 15


I was a layman when it comes to yoga but after joining the classes here I have learnt few things, the synchronization of the body and the mind, to remain calm and hold back my anger when things are falling apart and most important is the confidence boost up. There are asanas that help to increase the concentration level and enhance our memory and I am in need of these right now as I am preparing for my upcoming lectureship exam. I have hypothyrodism and I am a regular practitioner of the five asanas that have been taught to me to get rid of it. Sir and Mam take utmost care to make us do all the stretches and asanas so easily and comfortably. They are extremely

cordial and well behaved and always ready to help their students with their queries. I have benefited a lot in this one month, both physically and psychologically, and I would advise others to give a try as it would not go waste. ---- Priyanka Ghosh on 29th Jul 15

Comment No: 185

Name: Mr. Chandrasekhar Occupation: Cap Gem

Joining Date: 20th Jun 15


Dear Sir, The Yoga classes were very good. Good for physical health and stress management. If I follow them at least 70%, then definitely there will be a positive change in my life. It helps to get positive attitude and confidence. ---Chandrasekhar on 26th Jul 15.

Comment No: 184

Name: Ms. S. Anandhi(Student)

Joining Date: 28-Jun-15


The classes are very nice and interesting and asanas are very easy to do. Sir and madam are very friendly, madam taking an individual attention to every person. Thank you so much sir and madam. --- Anandhi on 24th Jul 15.





Comment No: 183

Name: Mr. Bala Sanjeev Occupation: Hcl Tech

Joining Date: 10-May-15


I joined the yoga class and it is very useful and easily understandable. They teach very nicely and help us to develop the self confidence and improve our concentration. I have been using amla juice. It is good for hair growth and reduced body heat. Thank you very much!!

---- Balasanjeev on 21st Jun 15.

Comment No: 182

Name: Mr. Chandrasekhar Occupation: metricstream infotech

Joining Date: 5h April 2015


I believe Sai paduka yoga center is the best place to learn yoga. – Chandrasekhar on 3rd Jun15

Comment No: 181

Name: Ms. Saranya

Joining Date: 19th April, 2015 E-Mail: [email protected]

Excellent place to practice yoga, the individual care given to each students by sir and mam is appreciable. Sir shares nice thoughts in each session which will motivate us. Thank you Jaykumar sir and mam. ----Ms. Saranya on 27-May-15

Comment No: 180

Name: Mr. Srinivas Occupation:

Joining Date:

E-Mail:

I have been using the amla juice, shampoo, hair oil since more than 3 years. There is wonderful result with these products and I am very happy to continue using it. There is good improvement in the hair growth and fall problem has been reduced to the good extent. Amla juice is very good for my heat body keeping it cool at summer time. Thank you very much for all the products. ----Srinivas on 23-May-15

Comment No: 179

Name: Ms. Abi Occupation: Accenture

Joining Date: 10th May


The classes are interesting and I am really glad to choose this yoga center. Everyone is given individual attention in the classes. They teach postures and asanas for almost every part of the body. Body and mind felt totally relaxed. Overall experience was good. . ----Ms. Abinaya on 23-May-15

Comment No: 178

Name: Ms. Sanjika Occupation:



Joining Date: 19-Apr-15 Ph.No: E-Mail: [email protected]

The classes are well organized and managed. They were also interesting. The prathyagara (thought for the day) was really useful. The asanas, mudras and meditation are beneficial not only for physical problems, but also for the mind. Special thanks to sir and madam. They remember each and every names correctly from the first day of the class and give everyone individual guidance and attention. Even if we make any mistakes in the postures they correct it immediately.

----Sanjika on 18-May-15

Comment No: 177

Name: Ms. Komal Occupation: Accenture

Joining Date: 17-Mar-15


I found the classes very helpful in learning various breathing practices, asanas and exercises to tackle various health issues. Everyone gets personal attention which is very good and I thank both Sir and madam for it. . ----Komal on 14-Apr-15

Comment No: 176

Name: Mr. Achresh Occupation: Accenture


It was a wonderful experience attending yoga classes among 9-10 people in the morning. Proper guidance is given for all the asanas and exercises. Remedies are suggested for various health issues as well. ----Achresh on 13-Apr-15

Comment No: 175

Name: Mr. Sandeep Kumar Occupation: Student

Joining Date: 2-Feb-15

I am very much thankful to you for giving me this yoga course. It was very useful and this Yoga Center is an excellence place to learn yoga under proper guidance of sir and madam. They give personal attention to everyone. I sincerely thank both of them. - Sandeep Kumar on 2-Mar-15

Comment No: 174

Name: Mr. Afroz Occupation: Student



Come to Know more about Yoga.Yoga keep us healthy and help us to clean from internally. specially Concentration and memory Techniques are best. These are help me for preparing to interviews. Prthyahara's and spiritual speeches





are helpful make me to know about me and society Thanking you sir for your guiding. ---- Afroz on 25-Feb-15

Comment No: 173

Name: Ms. Janaki Rajan Housewife

Joining Date: 14-Jan-15 E-Mail: [email protected]

I am happy and thankful for choosing Sai Paduka Yoga Center in Marathahalli,Bangalore. Asanas are taught easily as well as emphatically with all its benefits underlined and with individual attention. Care is taken to see that we don`t go wrong so as to enable to achieve the aspired benefits. The class is energizing and even a class missed makes me feel. Each class is a good stress reliever and every part and organ of the body is taken care of in the asanas. . ---- Mrs. Janaki Rajan on 17-Feb-15

Comment No: 172

Name: Ms. Shalini Occupation: Delloit

Joining Date: 8-Jan-15 Ph.No:

9972598699

E-Mail:

The Yoga Center is an excellence place to learn yoga under proper guidance of sir and madam. They give personal attention to everyone and both sir and mam help with pressure points to alleviate various ailments. I sincerely thank both of them. ---- Shalini on 12-Feb-15

Comment No: 171

Name: Mr. Praveen Kumar Occupation: Infinite

Joining Date: 17-Dec-14 E-Mail: [email protected]

I have found the Yoga classes very beneficial and felt very happy. I have been reduced body weight, Stress, anxiety. After attending the yoga class for a month, my concentration and physical stamina has considerable increased and stress is reduced. It`s not only the weight, but my general mental and physical fitness has improved. I feel much better on a daily basis even at work. Very Special thanks to Sir and Madam Guidance during the yoga practice. ---- - Praveen Kumar on 16-Jan-14

Comment No: 170

Name: Mrs. Vasantha Rani

Joining Date:7th December 2014

I am very happy that I came to know about yoga classes performed at Sai Paduka Yoga Center. I just started 1 month back but I can experience the positive effects of yoga now. Special thanks to sir and mam for the special guidance and care they are taking in all the yoga activities. Thank you. ---- Vasantha Rani on 30-Dec-14



Comment No: 169

Name: Mr. Sateesh Occupation: Cognizant

Joining Date: 24-Nov-14 E-Mail: [email protected]

Its been around 2 months since I started yoga at Sai Paduka and I can feel the positive difference it made in my daily life. The classes are well organized and the yoga center is in very peaceful atmosphere. The guidance by both sir and madam is very good and they take personal care of each and every student. I am very grateful to both of them. Thank you very much!!!!!

---- Satheesh on 30-Dec-14

Comment No: 168

Name: Mr. Devendra Occupation: Sapient

Joining Date: 26-Oct-14 E-Mail: [email protected]

I am glad that I came to know about Yoga session at Sai Paduka Yoga Center. I have been diagnosed with Fibromyalgiya and consulted numerous doctors, everyone told that I have to adapt pain and live with it. Like many things I tried to get rid of Fibro, I tried Yoga at Said Paduka, life has bee lot better afterwards. Now I can say I`m cured at least 60% whereas no doctor assured me of 20% also. Jayakumar sir and madam are very helpful in understanding each student`s particular ailments and suggesting asanas & mudras for them. Madam has suggested me some press points for Fibromyalgia and they worked like wonders. The classes are conducted such a way that all our body parts(missing none) get better with proper practice of asanas. As sir says "Yoga is a technique of cleaning and toning of our body & mind", it improved everything in my body. Through "Prathyahara" sir teaches us how to conduct ourself better and lead a healthy life. If you are looking for Yoga classes this is the best place. ---- Devendra on 29-Dec-14

Comment No: 167

Name: Mr. Naresh Reddy Occupation: Thomson


Helped me to loose wait and better breathing patters. Excellent guidance provided and extra care for achieving our goal in terms of wait reduction,General Fitness. Loved this place, very much thankful to the trainers. Leading better personal and professional life. ---- Naresh Reddy on 29-Dec-14

Comment No: 166

Name: Mrs. Kavitha Occupation: HW


I am glad that I attended the Yoga session at Sai Paduka Yoga Center . The sessions and classes were very prompt and neatly managed. I Could learn is such a way and easy that I am able to teach my kid and husband . Yoga and meditation practice is made so easy that you will never forget it . I recommend this center for proper yoga learning . Thanks & all the best. ------ Mrs. Kavitha hariharan on 5th Dec





14.

Comment No: 165

Name: Mr. Surya Occupation: Jabong


A Perfect place to have your yoga guidance! The classes are designed in such a way that all the body parts right from head to toe are covered through Asanas. In addition if we require any extra Asanas for particular ailments, that is also taught during the classes. The work Mr Jayakumar is doing is really fabulous which creates spiritual awareness. I am well pleased to be his student. If you’re looking for a place to learn yoga and to have a spiritual awakening then Sai Paduka must be your Destination. ----- Surya on 4-Dec-14

Comment No: 164

Name: Mr. Rohit Occupation: abb


I have attended the class for past 3weeks and its really good. All types of basic yoga is covered. Also learnt various relaxation techniques. The Teaching is relay good. Overall Verygood.

---- Rohit on 29-Nov-14

Comment No: 163

Name: Mr. Vinod Kumar

Joining Date: Nov-14 E-Mail: [email protected]

I have been in the class for past one month and its really good. He covered all types of basic yoga. Daily we used to have Yoga, Pranayama, Pratyahara and relaxation techniques, the teaching will be kind and clear. Since the strength is less we can easily communicate to the sir and madam. He takes care of every individual responsibilities and remember each and every names correctly and correct the postures by calling names. It is very much helpful physically & mentally.

- Vinod Kumar on 27th Nov

Comment No: 162

Name: Ms. Akshara Occupation: delloit

Joining Date: Oct-13 E-Mail: [email protected]

I have found the Yoga classes very beneficial. I have been suffering from serious backache issues. After attending the yoga class for a month , my back pain has reduced considerably and is back to normal now. It`s not only the backache, but my general mental and physical fitness has improved. I feel much better on a daily basis even at work.

-----Akshara on 26th Nov





Comment No: 161

Name: Mr. Narasimha Occupation: Polysom


First things first, Mr Jaya kumar (Sir as I very fondly call him) is a Very inspiring and out standing personality. The classes are very interesting and the passion with which Sir and Madam teach it is the most enjoyable. I have enjoyed my time spent at the center doing Yoga, Pranayama, Pratyahara and also various relaxation techniques. Apart from the personal attention in the class the students also get reminder calls if they miss the class a couple of times in a row. He is a true guru in all senses.

I would recommend any one looking for a rejuvenating 1 hour a weekday session. Timely tips and herbal recommendations for any everyday issues are a bonus that one gets. If you are interested, sir is available for general Q&A and also life situations which are stressful and 'll help out with relevant tips esp. from Bhagavadgeeta

All the very best to you (The reader) and also the yoga center

---- Narasimha on 25-Nov-14

Comment No: 160

Name: Mrs. Samatha

Joining Date: 18-Sep-14


My husband i enrolled for a one month yoga program at Sai Paduka Yoga Centre. The classes were really very helpful. The pranayama, asanas and mudras help in reducing a lot of health problems. Jayakumar sir has very good knowledge about yoga. The way the classes are scheduled help every student to deal with common problems like over weight, thyroid, stress and many more problems. Maam and sir take care of each and every students requirement while taking up the classes. They give good individual attention. We take this as a platform to thank Jayakumar sir and maam.

---- Sai Srinath & Mrs. Samatha on 24-Nov-14

Comment No: 159

Name: Mr. Udhay Occupation: TCS


Mosy places have yoga instructors whereas we have a proper guru here, who provides a wholistic program. The size of the program is such that it feels like everyone is getting personalized attention to their name needs. You can`t help but be inspired by sir`s life experience with some adversity. Ma`m helps you with the asanas and the benefits and is ever ready to help get things right. Her focus is always towards those who are finding it difficult initially, which says something about her. Big things come in small packages and so jt js with Pratyahara. Beautiful condensed easy to remember principles which when imbjbed could lead to a profound transformation of our life. All in all the best one can get if you are a beginner.




Comment No: 158

Name: Mr. Venkat Occupation: ntt Data

Joining Date: Nov-14 E-Mail: [email protected]

I learnt yoga as i could not able to concentrate on my work.At the time of joining i mentioned same thing with jaykumar sir.The classes were in such a way that they will remember each students problem and they will teach asanas & pranayamas accordingly.Apart from yoga one can learn many good things which will make our life very beutiful.i suggest anyone who is ready to learn yoga,Sai paduka is the best place.

---- venkat on 19-Nov-14

Comment No: 157

Name: Mrs. Hema

Joining Date: Oct-14 E-Mail: [email protected]

Me and my husband had good experience by attending yoga classes in sai paduka. It is the best yoga centre that i can recommend confidently. It is the best place to change ourself as the best person as mentally and physically.As we have lot of tensions,stress,irritation in the normal daily life,this is the place where we can learn how to control and manage everything. Though we had a less time to complete course, sir and madam has taken extra time to teach us and clarify our doubts. Personal health benefits,self improvement sessions,comfortness,different asanas for each and every problem and special care for every individual are very plus points. I have learnt many good things as a person which are really most useful for every individual to lead a better and happy life. Meditation sessions are very helpful and was very much benefited to me. Now i can see some of the changes in myself which i thought it was impossible. I really thank you both sir and madam for everything.

---- Srinath & Mrs. Hema on 17-Nov-14

Comment No: 156

Name: Narasimha Reddy

Occupation : H P.

E-Mail :[email protected]

Name : Usha Reddy

Occupation : Oracle.


Occupation: HP


Sir and Madam take care of each student and help us a lot in correcting the yoga techniques etc. After joining yoga I came to to know there are many benefits. Both of them have explained us clearly each techniques. They even remember each individuals specific problems and tell them particularly. Apart from Yoga, daily sir will explain the Thought of the Day which describes how and what we should take care in our life. It was a excellent course and I strongly recommend it for others. ---- Narasimha Reddy & Usha on 8-Nov-14






Comment No: 155

Name: ms. Pearline

Occupation:

Joining Date: 7th October, 2014. E-Mail:

I liked the class very much and it is very useful. They teach yoga in a very proper and help us to enhance and maintain our health and provide peace.

---- Pearline on 4-Nov-14

Comment No: 154

Name: Mr. Sudharsan Occupation: l2i


I found this yoga program very useful. In short period, I learnt a lot of valuable meditation techniques and asanas. ---- Sudharsan on 31--Oct-14

Comment No: 153

Name: Nethra Occupation: Black turtle


A brief but comprehensive lifestyle education program based on yoga reduces risk factors leads us right into the biggest objection ---- Nethra on 31--Oct-14

Comment No: 152

Name: Ms. Sowjanya

Joining Date: 10-Aug-14 E-Mail: [email protected]

Hi friends He is a wise man in YOGA, not only in Yoga he is a good adviser and motivator and madam Also Taking Attention to each and every people explaining,doing nicely to the students. I also feel lucky to get to know Guru and his good inspirational words during the class. really make a difference physically and mentally. Let us join now only u can definetly get benefits like fat belly reduction,mental relaxation. ---- Ms. Sowjanya on 29-Oct-14

Comment No: 151

Name: Mr. Vishwanath Occupation: Arm

Joining Date: 12-Jul-14 E-Mail: [email protected]

Initially I joined Yoga to overcome from Maxillary Sinusitis problem. But later I came to know lots and lots of simple but Great things to do to live happy life. Literally I have no words to describe the Couple who taught us Yoga. They




will take care each and every student like their child and teach our greatest Indian heritage â�œ Ashtanga Yoga â�œ. Apart from Yoga, we can gain a lot of knowledge through Prathyaharaâ�™s which I like most. I spent 3 months so far. Still learn and practice Yoga is my strong appetite. For me personally these classes helped to overcome Maxillary Sinusitis, reducing weight, Concentration, memory, strong will etcâ€¦I strongly recommend others to visit this yoga center. ---- Mr. Vishwanath on 29-Oct-14

Comment No: 150

Name: Ms. Suma Occupation: Lsi


I had never practiced yoga in my life earlier, but when I really wanted to get started with it, I got to know about your academy through justdial. I really liked all the techniques you teach in the class. It has helped me in building my physical stamina & concentration. I recommend to join your yoga center to anyone who would like to get started with yoga. I am really looking forward to come back to the classes, once I am done with my other personal commitments. ---- Suma on 29-Oct-14

Comment No: 149

Name: Mr. Lokesh Sharma Occupation: SAP


Every second is beautifully planned, never seen such a perfectly planned schedule. Sir & Mam gives the explanation of each & every asana & its benefits etc., Strongly recommended who wish to join this Yoga Center. ---- Lokesh Sharma on 29-Oct-14

Comment No: 148

Name: Mr. Sarvesh Occupation: TCS

Joining Date: 20-Jul E-Mail: [email protected]

Its been almost 2 months since I have joined in Sai Paduku yoga center. The beauty of yoga is one starts feeling more interested in leaning new Asanas and Pranyamas. I had experienced the same and enjoyed my days learning yoga course here in Sai Padaku yoga center. The course is planned in such a way that it covers all the Asanas and Pranyamas for toning all the body parts and cleaning of mind. I feel rejuvenating and refreshing after doing meditation techniques like breathe watching and OM Chanting. Slowly as the days passed I started feeling lite and I am more productive, sociable, happy person than before. I extend my sincere gratitude to Sir/Madam in the care they have taken in getting the Asanas and Pranyamas done properly and their patience in explaining the queries we had. As I started jotting down all the Asanas and Pranyamas the list kept on increasing, which made me more acquainted with all the techniques. Thank you Jaya Kumar Sir, in sharing the immense knowledge you had. ---- Sarvesh 24-Sep-14

Comment No: 147

Name: Mr. Anand


I joined my first yoga class in Sai Paduka yoga center and learned for 1 month. Sir started from basic to all postures, breathing technique and fitness things. His soft copy material is very good to keep as reference for all yoga practices and which include all food habit and diet practices. He takes care of every individual responsibilities and remember each and every names correctly and correct the postures by calling names. Thank you for the best coaching in yoga. ---- Anand 21-Sep-14





Comment No: 146

Name: Giraka Rajani

Joining Date: Jul-14

Hii Jaykumar Sir…I am very glad to inform you that i have lost 7 kgs of my body weight by practicing yoga techniques everyday without miss..i am very much surprised of my health getting better day by day…thank you very much for all your efforts all the learning classes were so amazing. ---- Giraka Rajani on 27-Aug-14

Comment No: 145

Name: Ms. Divya Roopa.T

Joining Date: Jul-14

I have seen the feedback about your classes in Justdial and reached you. I am quiet satisfied with the classes. Mam and you were so particular about each and every candidate. You give importance to each and every candidate and observe them.That is the most positive thing in yoga classes. ---- Divya Roopa on 9-Aug-14

Comment No: 144

Name: Ms. Lija Occupation: Cisco


Me and my mother had very nice experience with Sai Paduka Yoga center. All the sessions are well structured and very cleared. We had good interaction with uncle and aunty personally. My mother has several medical issue and everything was taken cared personally. It has been our most pleasant experience and the leanings are immensely helpful. And to all those aspiring to learn Yoga , Sai Paduka Yoga Center is certainly recommended. ---- Liza on Aug-14

Comment No: 143

Name: Mrs. Preranana Occupation: Home Maker


I am allergic to Bangalore’s weather and have cough and cold very often. I had very bad cold last month and had to use Inhaler for the first time. I was tired of taking medicines so my husband asked me to join Pranayam class. I got Sai Paduka yoga center’s reference from Just Dial. I joined class for 3 weeks. I learned correct way of doing Pranayam and learned many asans. My breathing has improved and I feel energetic now.I am sure that I will be able to get rid of cough and cold with regular practice of Pranayam. I also liked Pratyahara a lot. Sir and Madam give personal attention to everyone. I would highly recommend this yoga centre. ---- Mrs. Preranana on 31-Jul-14



Comment No: 142

Name: Mr. Naresh Occupation: eka software

Joining Date: 18-Jun-14 E-Mail: [email protected]

The classes are very useful for a beginner. The material provided was very informative. The guidance provided during the sessions was good. Flexible timings helped me attend at my own convenience. It would be really nice if the space constraint is also managed in a slightly better way. Over all, I liked my experience at the yoga center and can feel the benefits of practicing yoga at home. ---- Naresh on Jul-14

Comment No: 141

Name: Ms. Tanvi


I had nice experience with Sai Paduka Yoga center. Teachers are good and pay attention to each participant equally. They remember each pupil`s medical condition and instruct accordingly. Stress is on one`s holistic growth and not only physical fitness. A good package of Yoga, Meditation, and Spiritual thoughts is offered. Feedback:Thought of the day needs to be smaller, better written and even better explained. More batches and weekend classes must be offered. Space needs to be bigger. ----- Tanvi on Jul-14

Comment No: 140

Name: Rajesh


Joining Date:Feb - July 2014

E-Mail:[email protected]

Mr and Mrs Jayakumar are amongst the most professional and passionate yoga instructors one could find. The sessions are well structured, and the environment is very conducive to facilitate learning. The sessions go beyond yoga and also include inputs to face all the professional and personal challenges one encounters in life. By virtue of Mr Jayakumar himself being from a corporate background, he is able to connect well to the challenges professionals face, and provides measures to counter them both through yoga as well as through his own experience and learning. As a couple who arrived from overseas on a vacation to India, my wife and I have no hesitation to conclude that the yoga sessions at Sai Paduka have been our most pleasant experience and the leanings are immensely helpful. And to all those aspiring to embark on the journey of Yoga to lead a better life, Sai Paduka Yoga Center is certainly recommended! --------Rajesh on Jul-14

Comment No: 139

Name: Ms. Rashmi

Occupation:Ytlee

E-mail:[email protected]


Sai Paduka yoga center is a great place to start yoga. Asanas for different issues like Back pain, Stress Management, Concentration, Depression, Heart Disease and Thyroid problems are taught for people with specific problem. Anyone who wants to join yoga/pranayama can join here without a second thought. There are limited





number of students in each batch, so that each one gets individual attention. ----- Rashmi on Jul -14

Comment No: 138

Name: Mr. Ramakrishnarama Occupation: Anj


It was good experience to join your yoga center. What I like most is 1. You have great knowledge of Yoga,Pranayama and have more expressing nature. 2. Having no Eye sight and running a yoga center gives the courage to me to solve the problems in life 3. Daily sessions are so good which will cover all parts of body including mind 4. Your wife (Aunty) teaches the way of doing asanas,pranayams as best as she can.. --------Ramakrishnarama on June-14

Comment No: 137

Name: Siva Sankar m Tech

Occupation : Intel

Occupation: Intel

Joining Date: 10-May-14 E-Mail: [email protected]

I am a 35 years old man with irregular eating habits, laziness and stressful life style. Also to my shock, diagnosed diabetic two months back with sugar level of around 230 and BMI of 27. So joined Sai Paduka around 1.5 months back with not much expectation but later took it very serious and followed all the instructions and regular to class. It worked for me like a miracle and now my sugar levels gone down to 105 and also my weight reduced from 82kg to 77kg. It also gave me a very positive sight of life. The most I like in the yoga class is discussions on building positive attitudes and covering all aspects of Yoga. Overall I think very fortunate to meet Sir and Madam. Regards, Siva Sankar A Sr. Component Design Engineer Intel Technologies India Pvt. Ltd on Jun 14

Comment No: 136

Name: Mr. Dilip Occupation: CastleRock


I have joined Sai Paduka Yoga Center to quench my thirst for yoga practices. Now I am very glad to complete the course specially with Sai Paduka Yoga Center in the guidance of Sir Jayakumar & his wife. They are very very helpful and cheerful personalities. Thank you so much sir & mam. Guys out there, please take out some time with busy schedules to practice yoga, it is very much helpful physically & mentally. --------Dilip on June-14

Comment No: 135

Name: Mr. Inder Mohan Occupation: Ericcson


It was good experience to join your yoga center for 3 weeks. 1. You being a person with no eye sight, teaching yoga at the age of almost 70 years(if i am not wrong) is an inspirational and incredible thing which teaches us "Never Say Die attitude in life". 2. You are not at all greedy of money. 2. You have great knowledge of Yoga,Pranayama. 3.You have good stock of Video/Audio recordings for Yoga asanas,pranayams,meditation(which helps in relaxation of mind





and body). 4.You teach one good thought every day which is useful in life(you call it as Pratyaghara). 5.Your wife(Aunty) teaches us way of doing asanas,pranayams as best as she can is also appreciable. --------Inder Mohan on June-14

Comment No: 134

Name: Ms. Jyothi Occupation: Intel


It was always a passion for me to learn yoga from a long time. It would have remained a passion had it not been for your excellent yoga class. The flow with which yoga is taught here is awesome. The different techniques on each day of the week which makes use of different asanas were a different experience for me, which also helped to cut out the monotony. The kapaalbathi technique and the kanishta-madhyama-jyeshta technique were the most useful for me since I am having interest to reduce weight and increase immunity. I have seen a difference already, thanks to your excellent guidance in doing each breathing exercise and asana!! Also the homely atmosphere and ambiance inside the yoga class made me feel it like a second home. How much ever tired I would be, I always used to feel so fresh and full of energy after each yoga class!! The greatest asset to all of us students was that Sir, you and Madam are so learned and experienced in the yoga techniques that we also got used to doing it your way. The bonus point of this yoga class is the philosophical discussion each day which used to give us a more practical and broadminded view of life. All in all, an excellent class taught by two well experienced people with so much of sincerity and dedication. I would recommend anyone to go to this yoga class without having a second thought. Hats off, really!! Thanks a lot for guiding us so perfectly, I sincerely feel honored to be a student of your Yoga class. --------Jyothi on 01-Jun-14

Comment No: 133

Name: Mr. Ajit Occupation: Accenture


Myself and my wife joined Sai Paduka Yoga Center for a 1 month course. Within this time we learned many workout and relaxation techniques for the body and mind. I personally benefited from strengthening my immune system when I got free from cold and cough in 2 weeks which normally lasts a month and half for me. My wife has benefited from positive weight loss within this time period. She feels more comfortable and toned. Overall we both have felt more relaxed from our day-to-day worries. The anger management techniques and Pratyahara lessons are helping us reduce anger bursts and cope up better with the upbringing of our 3 yr old daughter. Yoga is a long term affair. This 1 month training surely has given us a deep insight about what can be achieved if followed regularly for few minutes everyday. We heartily thank Mr & Mrs Jayakumar for all their efforts.

--------Ajit on June-14

Comment No: 132

Name: Mr. Harish Kumar Occupation: Netapp

Joining Date: 13-Apr-14 E-Mail: [email protected]

The course in general is very good. You get to learn multiple aspects (pranayama, meditation, anasas, etc).

------- Harish Kumar on May-14

Comment No: 131

Name: Bhanu Prakash Sirigiri Occupation: british telecom





Sir and Madam are so knowledgeable and teach Yoga in full form. It means not just asanas, but also with pranayamas and spiritual thought. What I liked most is that Teachers observe each of student and make sure to get them practice yoga in right manner. I learned Kapalbhati and Suryanamaskara in better way. Finally, another beautiful thing is "Thought for the day" and "Emotional Maturity classes" which helps in improving the life style and positive mindset. I`m continuing going to classes :)

---- BhanuPrakash Sirigiri

Comment No: 130

Name: Ms. SreeRekha

Joining Date: 22-Feb-14 E-Mail: [email protected]

It has been a very awesome experience. The classes here teaches you yoga as well as spiritual value. I would recommend this place to every person who wants to learn yoga and spirituality. A very hearty thanks to Sir and aunty.

---- SreeRekha on Mar-14

Comment No: 129

Name: Aishwarya Kumar


I joined this yoga centre to reduce my weight and after few days of course I feel a lot better. I really enjoy coming to this place and practice yoga. I would like to continue coming here. Thanks to our sir and Aunty who took extra care.

---- Aishwarya Kumar on Mar-14

Comment No: 128

Name: Mr. Souvagini Rath Occupation: Quintiles


I learned correct way of yoga and pranayam. Jaya kumar Sir and Madam(His wife) both are very supportive. Sir and Madam I would like to say Your teaching is truly inspirational. Thank you so much for your superb teaching, great sense of humor, compassion, generosity. ----Souvagini Rath on 19-Mar-14

Comment No: 127

Name: Ms. ShivaShankari Occupation: Quintiles

Joining Date: 8-Dec-13 E-Mail: [email protected]

I joined Sai paduka yoga center along with my friends and the course duration was one month. We all managed to attend the classes regularly after our office hours and we never wanted to miss the classes. The ambiance was so good, and the personal care by uncle and aunty is highly appreciable. Uncle is really an inspiring personality. He shares some of his thoughts in the prathyahara sessions which really motivate us. The asanas were performed from the benefits point of view. Asana Sequences for different issues including Obesity, Asthma, Eye disorders, Heart Disease and Thyroid problems are performed. Aunty treats all of us like her own child. She takes care that every student does the asanas correctly.




Overall the course was really good. I am honored that I could share my views here. ----- Shivashankari on 21-03-14

Comment No: 126

Name: Mr. Raghu Occupation: Century Link


My wife joined in this center around 2 yrs back, she recommended me for my anxiety and stress. After I joined here I found its not just a yoga center. Sir has immense knowledge on yoga, pranayama, meditation, reflexalogy, QRT and most importantly spirituality. Sir/Madam teach every individual with personal care like correct yoga posture, breathing techniques (Pranayama), clarifications and so no. If we have any psychological problem with Sir counseling it goes off like that.. Thanks a lot! ----- Raghu on 19-Mar-14

Comment No: 125

Name: Mr. Srikanth reddy Occupation: Neilmet


I have joined for a one month course at this Yoga center along with my wife for general fitness and weight reduction and felt the classes were very useful. Jaya Kumar Sir (Guruji) has a clear and in depth knowledge on various aspects of the Yoga, Pranayama and mudras which helps beginners to jump in quickly. The program always starts with the induction class which is mandatory for everyone, in this we learn all the basics and some important techniques useful for the entire session. Daily classes are very well planned by Guruji and Madam, this includes Prayer followed by Pranayama, Asana and Relaxation Techniques (IRT and QRT). Sessions are never made bored as we learn new techniques each day focusing on Cardiac, nervous, digestive, Spinal, endocrine, Anxiety, Anger and memory and concentration. During the sessions Guruji shares intellectual thoughts and moral values which are very useful for our day to day life. The other best thing in this Yoga center is personal care and attention taken by Guruji and his wife. They always remember the problems of each student and suggest them techniques accordingly. Thanks to Guruji and Madam for guiding us through the sessions and looking forward to rejoining the classes. Srikanth, Senior Business Analyst

----- Srikanth Reddy on 16-Mar-14

Comment No: 124

Name: Ms. Akshara Occupation: delloit


I have found the Yoga classes very beneficial. As you are aware, I have been suffering from serious backache issues. After attending the yoga class for a month , my back pain has reduced considerably and is back to normal now. It's not only the backache , but my general mental and physical fitness has improved. I feel much better on a daily basis even at work . I would like to thank you and mam for the personal interest you have been taking in each and every student and help everyone with ailments specific to them.Its also beneficial when you let us know which asana helps in what all problems. The audio and video assistance during the class is also beneficial for students who are doing the asanas for the first time. I would definitely continue attending the classes as long as my work schedule permits. ---- Akshara Dt 12- Mar-14

Comment No: 123




Name: Ms. Basanthi V Dharm Occupation: French lecturer


I had joined this Yoga class in Nov and continuing until now.

To me this one hour session is very wholesome where Prananyama and asanas are done in a balanced manner. The Meditation classes in the evening are very de-stressing . Uncle is very learned and detailed in all his explanations and aunty, with her patient demeanour,helps us in doing the asanas the correct way. I am feeling a positive change in my energy levels and also was able to combat those stress-related aches. Hoping to benefit much more with Yoga :)

---- Mrs. Basanthi Dharm Dt 12- Mar-14

Comment No: 122

Name: Ms. Swetha Occupation: Asst. prof, Software


Hi, It was a very nice experience of attending yoga class, whole day we will be very active and i learnt many useful things to reduce weight for which i joined. And sir is a great inspirational body it was nice conversing with him. Sir and Madam, thanks for all your support. regards, Shwetha Feb-14 ---- Shwetha Dt 12-Mar-14

Comment No: 121

Name: Mr.Puneeth Occupation: Working in TCS

Joining Date: 19-Jan-14


The aasanas, pranayama techniques and meditation taught here are very effective and useful.. Anyone who wants to join yoga/pranayama can join here without a second thought !! Practice everything that sir/madam teaches regularly and you will find yourself a lot of benefits and positive changes.. ---- Puneeth Dt 09-Mar-14

Comment No: 120

Name: Ms. Rekha Occupation: Self Employed

Joining Date: 03-feb-14


I attended a 1 month course here. Though I knew the basics of Yoga, Asanas and Meditation, when we do it with a Guru it gives real effect. And I felt the Gurudwayaru ( the couple, guru and his wife) are the right people for this. They are so dedicated, learned and very good communicators. They trained me the right way and in between the sessions they discuss Bhagavad Gita which is the best management epic for your lifestyle, Business, Mind set. Anything you say. I have seen a major change in my discipline and lost a little weight also. I am blessed to be a part of this center.

---- Ms. Rekha Dt 01-Mar-14

Comment No: 119

Name: Sathish Occupation: Working in Accenture







Its very good experience I have learnt many things in these classes which are useful to my entire life both physically and mentally. I suggest everyone to join in these yoga classes it will be advantage to us in all the ways. Thanks for everything and I hope your guidance will be there in future. ---- Mr. Sathish Dt 25-Feb-14

Comment No: 117

Name: Ms. Debosruti Occupation: capgemini


For the past 6 months, I have been a student of this centre. Sir, has an immense knowledge and has provided me with the right guidance.I have the learnt the basics of yoga from him.However, of late, as I have moved out of Marathalli I am unable to attend his classes.I am looking forward to joining him back soon. ---- Debosruti Dt 19-Feb-14

Comment No: 118

Name: Ms.Gowthami Occupation: Working in IBM



Its very plesant experience joining to yoga classes and I have learnt many new techniques for relaxation and anger control which is very helpful in daily routines. He describes each and every asanas with benefits. Individual attention is given to each and every person and special asanas and techniques are taught for people with specific problem. It adds a bit of discipline to your daily routine. I got lot of value out of my participation in Yoga and the discussions with Mr.Jaya Kumar . Sir and Madam are very courteous and helpful. Yoga is must to everyone and it provides a lots of mind relaxation. ----Ms. Gowthami

Comment No: 116

Name: Mr. Hariprasad Occupation: Thomsonreuters



Every one must have to do yoga in their life. After neglecting so many times finally I found SAI PADUKA YOGA CENTER through one previous student. That day onwards my new journey started, I am feeling very happy it changed lot of tings in my life. Jayakumar sir have solutions for most of disorders in body. I frankly telling I will join once again in future. Previous I am lazy to wakeup from bed and having giddiness problem after doing yoga it was reduced. You can’t escape from class because sir will call and enquire about why not came to class. One more thing he teaching meditation also in the evening this is part of yoga. Just think once if you went hospital they will charge at worst case Rs 1000/- , for the same sir will teaches so many things . Sincerely thanks to Jayakumar and madam (his wife) . ---- Hari Dt 16- Feb-14

Comment No: 115

Name: Ms. Pauline Occupation: Student, Germany

Joining Date: February-14

I am a student of Middle Eastern Studies come from Halle, Germany. I have come to stay for a week with my friend Judith at Bangalore. I find her attending the regular morning yoga classes at Sai Paduka Yoga Center and I also




visited the yoga center and attended a few classes I find there, systematic methods of teaching Body postures called ‘Asanas’, Controlled Breathing Techniques called Pranayamas & Relaxations or Meditations. Daily techniques are designed for various benefits such as :

Day 1 : General Physical & Mental Health & Day 2 : Flexibility & Weight Control - .

I find it very relaxing to do yoga in the morning, start the day with a released mind and body. I have done yoga before and I always feel healthy and fresh afterwards. ---- Pauline

Comment No: 114

Name: Mr. Sabhapathi Venkata

Joining Date: December-13 E-Mail: [email protected]

I have joined this yoga class a month ago with an objective of getting relief from back and neck pain. It’s been little over a month now that I have attended the classes regularly and I feel lot better now. Having classes 5 days a week I could bring yoga into my daily routine. We are taught Asanas for different issues like Back pain, Stress Management, Concentration, Obesity, Anxiety, Depression, Heart Disease and Thyroid problems. He describes each and every asana, pranayam everything with benefits. Through the Prathyahara sessions, he shared his wisdom, which is thought provoking and insightful, in the class. Sir and Madam are very courteous and helpful. Limited number of students in each batch ensures their personal attention. There is an optional 30 minutes meditation session everyday where he teaches different meditation techniques and this is really useful. I found this course useful for me. My body became flexible and concentration level also has improved.

----- Sabhapathi Venkata _____________________________________________________________________________________________

Comment No: 113

Name: Ms. Priya Rajan :

Joining Date:November, 2013

Sai Paduka yoga center is a great place to get initiated to yoga. Individual attention is given to each and every person and special asanas and techniques are taught for people with specific problem. Here there is a holistic approach to yoga as a way of life than as a mere exercise. The importance is given to inculcate good thoughts and practices in life along with healthy living. I have attended 3 weeks class and enjoyed it every day.

---- Priya Rajan

Comment No: 112

Name: Mr. Judith Occupation: Association for Promoting Social action - German


I have come from Germany on a project with a school for underprivileged children. I came to know about Sai Paduka Yoga Center and joined for regular morning classes for a month and now I am continuing the classes.

I really like having Yoga in my daily routine and helps me being more positive and active in the day.

---- Mr. Judith

Comment No: 111

Name: Ms. Shahnaz Housewife

Joining Date: Dec-13



I had joined this institute 3 weeks back. At first I thought that like all other classes even these yoga classes would be boring. But as the days passed my view changed because I could see the difference within me . I was overweight before 3 weeks but now I have lost 4 kgs of weight. I was also having swollen legs ,very bad back ache and also used to get frequent headaches. But thanks to Jayakumar Sir (mentor) and his wife(Madam), they taught me some simple yoga techniques like back toning asanas, leg strengthening asanas to overcome my problems easily. Both Sir and Madam were very energetic and they also gave special attention to each and every student and their problems. I enjoyed all the sessions in these 3 weeks. In every class Sir used to give us some good tips about life(pratyaharas) which I have found very useful and I am also trying to inculcate them in my life too. I also enjoyed and got benefits from the meditation sessions especially breathe watching technique and alpha meditation. I feel very energetic the whole day, my mind is relaxed. I would recommend others too to join this institute because its worth..

---- Shahnaz on January-14

Comment No: 110

Name: Mr.Ashak Hussain Occupation: Alcatel Lecturer

Joining Date: 20-October-13

E-Mail: ashak.mirza

I have practiced Yoga at Sai Paduka Yoga Center for 2 months. I would recommend others to learn Yoga. After practicing yoga, you can really make out a difference, both physically and mentally. Yoga helps in keeping the mind relaxed and peaceful. Most important of all, we get used to waking-up early, and having breakfast on time :) It adds a bit of discipline to your daily routine. I got lot of value out of my participation in Yoga and the discussions with Mr.Jaya Kumar (the Mentor).

---- Ashak Hussain on Dec-13

Comment No: 109

Name: Mr. Mubeen Occupation: Working in Capgemini

Joining Date: Dec-13


I had joined the course along with wife and mother. Both Sir and Madam paid close attention to us. For the benefit of my mother Sir and Madam translated every instruction into Hindi. With their support my mother is able to do the asanas independently... My job often requires me to stretch into late hours. Maintaining the same productivity was a challenge. I personally used the breath watching technique to great effect by breaking the working hours into multiple sessions. This meditation completely relaxes the mind and helps me start each session freshly. I feel very energetic...With the help of pranayamas I have overcome anxiety. I am living more in the present now. Apart from regular pranayamas Sir has taught some instant pranayamas that can be done during work without others realizing them. I felt instant increase in concentration level after practicing them... I was also looking for asanas for weight reduction and flexibility. Sir and Madam taught the right breathing techniques which not only increased stamina but also improved body awareness during asanas. This in turn was benefiting the mind with the feeling of relaxation... Sir and Madam shared their vast knowledge about all aspects of health, like physical , emotional , diet, acupressure, etc. I have got everything I was looking for. Couldn`t have asked for more.

---- Mubeen on January-14

Comment No: 108

Name: Mr. Sriram Karthik Saripella

Occupation: Intel




Yoga is one of the best things that have happened to me in the recent past. I joined yoga for weight reduction and stamina improvement. I did take meditation as well to improve on my stress levels and concentration. Jayakumar sir and madam (his wife) are very knowledgeable and gives personal attention to every student in the class. After a month I participated in a 10km bicycle rally and couldn`t believe that I completed it in 35min. All thanks to continuous yoga for a month. I also reached 2nd stage in breath watching meditation, which is a beautiful state of mind to be in. After which, I started feeling much happier than before. Learned the essence of life through Prathyahara (Teachings to enhance ones life). The way sir listens and answers your questions is commendable. Highly recommend this yoga center to people who are looking for a good yoga or meditation center.

---- Sriram Karthik Saripella on January 14

Comment No: 107

Name: Mr. Vikas Occupation: Oracle


I had always loved Yoga and wanted to join class to learn and practice it properly,since long time. I started searching for Yoga center near marathalli and decided to join Sai paduka yoga center for general fitness and flexibility . After attending the classes for a week, I was so impressed that I recommended my wife and she too joined it. I completed my 3 weeks course and thinking for joining the classes for one more month. Having classes 5 days a week I could bring yoga into my daily routine (where as most of the other classes that I had searched have only 2-3 classes a week). Sir and Madam (his wife) both takes care that every student does asanas in the correct way. And the limited number of students in each batch ensures their personal attention. Environment there is friendly. Everyday Sir tell you 1 topic (Pratyahara), which is quite motivating and will definitely put you under thoughts to include those good things in your day to day life. Thank you Sir and Mam.

---- Vikas on Dec-13.

Comment No: 106

Name: Mr. Anil Warrier

Joining Date: October, 2013

I came to know about this yoga center from one of my friends. I dint have any expectations about the classes and considered only as another money making institution. But my whole perception got changed when I started my classes. I thoroughly enjoyed these sessions and was very particular of attending the classes regularly. Both Sir and Mam guided us through various physical and mental exercises. Sir used to explain about spiritual theories in its simplest forms. It was a wonderful experience throughout and would like to join for their special classes as well.

----- Anil Warrier

Comment No: 105

Name: Mr. Amirdha Gopal Occupation: Thoughtworkd



Firstly, Master is an inspiring and exuberant personality. Despite visual challenge, his attitude towards the life is a lesson. Through the prathyahara sessions, he shared his wisdom, which is thought provoking and insightful, in the class. Secondly, the asanas were performed from the benefits point of view. Asana Sequences for different issues including Obesity, Anxiety, Depression, Heart Disease and Thyroid problems are performed. Madam assisted in doing and correcting the postures. Thirdly, daily right nostril breathin or sectional breathing were performed, which settled the mind and body. Fourth, various meditation techniques, including alpha mind power, emotional healing and breath watching, were practiced during the meditation sessions. Fifth, another interesting aspect was the reflexology techniques that activated different parts of the body, as well as, the herbal products for different health issues. Finally, the ambiance was so inviting, and the personal care by master and madam is largely appreciable. The only downside is that the course duration is revised for only three weeks. Though it is good enough period, to learn all the techniques, I personally wish it is longer than that. In Summary, felt a positive difference in life after attending the class.

----- Amirdha Gopal R on Nov-13

Comment No: 104

Name: Ms. Tripti Occupation: C S C


I had always loved Yoga and wanted to join class to learn and practice it properly,since long time. When I got transferred here to Bangalore, after searching, I decided to join Sai paduka yoga center for general fitness and flexibility. Today I`m completing my 1 month and I am now eager to continue for the next month too. Having classes 5 days a week I could bring yoga into my daily routine (where as most of the other classes that I had searched have only 2-3 classes a week). Sir and Madam (his wife) both takes care that every student does asanas in the correct way. And the limited number of students in each batch ensures their personal attention. Environment there is friendly. Everyday Sir tell you 1 topic (Pratyahara), which is quite motivating and will definitely put you under thoughts to include those good things in your day to day life. Thank you Sir and Mam.

---- Tripti on Nov-13

Comment No: 103

Name: Ms. Prajakta Occupation: Housewife



I joined Sai Paduka yoga center, 1 and half month ago, for reducing weight and for concentration. When I joined, my weight was 64 and after 1 month it was reduced to 61. I feel very happy that I have made good decision to join this class. When I look at Guruji I get motivation. The best thing in class is madam and sir both pay attention to everyone. He describes each and every asana, pranayam everything with benefits, only we have to do it sincerely.Thank you Guruji and mam..

---- Mrs. Prajakta on Oct-13

Comment No: 102

Name: Ms. Rupashree Occupation: J P Morgan



Joining Date: 8- Sep-13 E-Mail: [email protected]

I have been doing yoga for 4 months now.i joined for weight reduction. After 4 months,not only my weight has reduced but other problems like calf muscles pain, short breathe, back pain, skin becoming clearer with no more pimple eruptions on face.It has toned and cleaned my entire body.Both Sir and Mam pay attention to each and every student. Students with different physical problems are also addressed individually as to what pranayams and asannasthey are supposed to do to deal with their problems.

I have also taken the meditation classes here for 2 months and it has also helped me getting my everyday stress down and it really helps to have a peaceful mind after a strenuous and hectic work schedule.

Highly recommended.

Rupashree

Comment No: 101

Name: Ms. Kirthika Occupation: Housewife

Joining Date: 5-Sep-13


Sai Paduka yoga center- very Good teaching, excellent guidance and systematic approach in their program. No compromise for the quality.. Attended Special class for sinusitis, bp, wheezing etc. Felt lot of positive changes and more clarity during the course of the program itself. Glad that we have real dedicated teachers and good hearted people with great human values who alone can transfer their true knowledge to us. Confidently can recommend to others to get the benefit by joining this center. Thanks to sir and madam for all the guidance and support give to me. Kirthika

Comment No: 100

Name: Mr. Samiran Mukherjee


I learnt about this yoga centre through Justdial. I was interested to learn about some meditation techniques to improve my concentration level.After attending this yoga centre. I have learnt many things like strengthening exercises, digestive system toning program, stress management,anger management,pranayama techniques,deep relaxation techniques,meditation techniques etc. I have also learnt many lessons from basic spiritual knowledge given by Sir during this program. I found this course useful for me. My body and mind has become flexible and my concentration level also has improved.

Samiran Mukherjee on Sep-13

Comment No: 99

Name: Mr. Vijaychand Occupation: Aricent



Hello all, From past 6 months onwards I felt leg pains and getting tired if I keep on sitting in chair continuously more than 4hours. I thought of joining Yoga, in that process I came to know about sai paduka Yoga center which is near to my room through just dial. It`s been one month I joined yoga, now I feel my complete body so flexible and I have changed even my day by day activities like time to time sleeping (Previously I use to go to bed 2AM to 11AM which is hard




timings not good for health).Now I am having food in proper timings. I feel this is one of the best yoga center to join bcz you will get good monitoring for each person. They will teach you really good. Thanks a lot to Guruji and Madam.

----- Vijaychand

Comment No: 98

Name: Ms. Sujitha Occupation: Aricent



I came to know about Sai Paduka Yoga center from Justdial. I learned Asanas, pranyamas, meditation techniques and various other physical stretching postures from Guruji. I could feel that my concentration level and memory power have enormously increased. Also my body became very flexible. I lost almost 3 kgs in 1 month also

---- Sujitha

Comment No: 97

Name: Ms. Prachi Charted Acct.

Occupation: HSBC


I was doing yoga for the first time. Both Sir and Madam, are very good. They pay attention to each and every student and remember the problems faced by students. Highly recommended.

-----Prachi Mittal, Chartered Accountant

Comment No: 96

Name: Ms. Jean Occupation: Accenture

Joining Date: 7-Dec-13 Ph.No:


I have come to Bangalore for about a week from US. I understand about Sai Paduka Yoga Center and joined for the week end (Saturday & Sunday) course. I enjoyed learning with husband and wife together and the help of both of them and the video was helpful.

Thank you and Namaste.

----- Jean,Accenture,Washington DC, US

Comment No: 95

Name: Ms. Jenny Occupation: Accenture

Joining Date: 7-Dec-13 Ph.No:


I came from US to Bangalore on a weeks’ trip and after coming to know about Sai Paduka Yoga Center in the website, I joined for Saturday & Sunday classes. This class was excellent and I learned many new techniques that I can use


when I get home. The instructors were great!

---- Jenny, Accenture,Florida, US

Comment No: 94

Name: Ms. Swati jain


This is the best yoga training center one could get.. the trainer here is an old couple and they both teach you things as per your requirement..and this makes it best.

---- Swati jain

Comment No: 93

Name: Ms. Mehala Occupation: EMC



I learnt about this yoga centre from one of my friends. Guruji gives kind advice to overcome mental and physical disorders. The atmosphere here is good. The yoga techniques are well taught. I found this class very useful.

---- Mehala

Comment No: 92

Name: Ms. Vaishnavi

Joining Date:July, 2013

I had shortness of breath.. Sir taught me some pranayama techniques and asanas and now I am pretty much good with my breathing.. Thanks to sir and madam

----- Vaishnavi

Comment No: 91

Name: Ms. Divya.K

Joining Date:June, 2013

I was suffering from severe back pain and was stressful. But now I have benefited a lot...Really I was admired by the way he teaches everything so kindly...I now feel my body so much at ease.. Thanks to sir and his wife.

---- Divya

Comment No: 90

Name: Mr. Hariharan Occupation: Xchanging


Yoga was a very good experience learning from Jaykumar sir and Madam. Everyday for past 4 weeks different types of Asanas and Pranyama were taught which is quite helpful for my lifetime.. Thank you sir for making me feel better and better everyday physically as well as mentally. Keep doing the good work.

---- Hariharan

Comment No: 89

Name: Ms. Preethi Hariharan Occupation: spectrum infotech


Excellent teaching and guidance from Sir and Madam :)

---- Mrs. Preethi Hariharan

Comment No: 88

Name: Mr. Chandu Occupation: I B M


From past 2 months I am going in this YOGA center. Here I am sharing my experience with you.. Here, Teaching of YOGA is very good with good monitoring by Sir Jaya Kumar and Madam. After joining YOGA here, I am feeling good.

---- Chandu

Comment No: 87

Name: Mr. Madhavan Occupation: pentafreight


Firstly I would take this opportunity to thank our Yoga Guru Mr & Mrs. Jayakumar to lead me to the wonderful path of Yoga. Actually I got the details of Sai Paduka Yoga Center from my sister, who insisted me to do yoga for controlling myself in the activities of smoking, drinking, anger and weight reduction. I took this as an challenge to do Yoga. By the guidance of the Yoga Guru I have reduced to the maximum extent and in a very small time frame. I will be quitting all the activities of smoking, drinking and anger. The teaching of controlling all the activities indeed is very helpful for me. Thanks to my Yoga Gurus Mr & Mrs. Jayakumar. My weight has also been reduced by doing the yoga practices daily. Recommended as good yoga practicing center ----- Madhavan

Comment No: 86

Name: Mr. Harish Occupation: TCS


I was part of this yoga for a week attending the comprehensive health program special classes. Sir has good positive vibrations that get you when your having classes with him. It was a very good experience and learnt a lot from sir. He





was very helping in understanding the problems of each student and provide techniques and yoga positions and asana s for that. Thank you sir for your guidance.

---- Harish

Comment No: 85

Name: Mr. Joby Abraham

Joining Date:April, 2013 :

I came to know about Sai Paduka Yoga centre from Justdial. I learned Asanas, pranyamas, meditation techniques and various other physical stretching postures from Guruji. I could feel that my concentration level and memory power have enormously increased. Also my body became very flexible. I am moved by the sincerity of guruji who used to followup and call the enrolled people and ensure they are coming and attending the classes. Also for the two missed classes, he arranged special classes on week ends. I would like to recommend this place for any one including girls/ladies as Guruji and his wife created a homely and safe environment for learning Yoga and meditation.

----- Joby Abraham

Comment No: 84

Name: Mrs. Rushika Thapa Occupation: Housewife


Its a very good institute for the yoga classes. It proves to be extremely beneficial for my health. It helps me gain physical strength and overcome mental stress. Mr. Jay Kumar of the institute really an excellent yoga guru who is well versed with all the yoga technique and really know the core of it. Strongly recommended.

----- Rushika Thapa

Comment No: 83

Name: Mr. Jimmy John


Thank you so much sir for the trainings provided and the motivational talks.

---- Jimmy John

Comment No: 82

Name: Ms. Liny Occupation: EMC 2


The training was wonderful. It was very helpful and sir gave thorough input on various asanas and breathing exercises for different health issues. He motivates people by being very friendly and takes care of any additional support you may need in day today life such as , stress management , anger management , concentration, weight loss etc. Relaxation methods were very good as well.




---- Liny

Comment No: 81

Name: Mrs. Chandrakala Occupation: Oracle


I have joined here for weight control. I was 45 kgs before pregnant and came to 60 after delivery. All asanas, pranayama helped me to loose 5 kgs with in 8 weeks. Now I do not feel lower back pain in the evenings and become very active through out the day. Thank you Jayakumar sir and Madam.

---- Chandrakala

Comment No: 80

Name: Ms. Sindhu Reddy Occupation: Home Maker


Classes are too good and we can make a difference in our body, mind & in our daily routine after joining the class. We are lucky to have such masters.

---- Sindhu Reddy

Comment No:79

Name: Mrs. Babita Tamrakar Occupation: Home Maker

Joining Date: 01-Apr-13

We got the details about Sai Paduka Yoga Center from Just Dial, it was a great experience. We attended the class for a month and didnt even know when one month was over. Both Guruji and madam are very cooperative and friendly and will give you personal attention regarding the problem we are facing. Actually me and my husband both started the class and felt lot of changes physically and mentally as well. We both wanna personally thank Sai Paduka Yoga Center for giving us a way to being fit physically and mentally. I would surely suggest this is the best.

----- Mrs. Babita Tamrakar

Comment No:78

Name: Mr. Srikrishnan Occupation: I B M

Joining Date: February-13


Very relaxing and beneficial if practiced regularly. Thank you Sir!

---- Srikrishnan

Comment No:77

Name: Ms. Priya




Joining Date:February, 2013

Great session! Thanks!!

---- Priya

Comment No:76

Name: Ms. Prasad Suda


Sessions are helpful to come out from stress and anxiety problems. Thanks

---- Prasad Suda

Comment No:75

Name: Ms. Chaitanya Occupation: T C S


I came to know about yoga centre through Just Dial.I saw the feedback of the people and felt this as genuine and great centre. it was very good experience learning all the asanas those are helping me in improving concentration and memory in my day to day activities, I am so thankful to Jaya kumar sir for his wonderful guidance to learning the yoga asanas. It was an extremely great learning experience.

---- Chaitanya

Comment No:74

Name: Mr. Prasad Occupation: Cap Gemini


I came to know the Sai Paduka yoga center from Justdail , it was very good experience learning all the asanas those are helping me in improving the concentration and memory in my day to day activities, I am so thankful to Mr. Jaya kumar sir for his wonderful guidance to learning the yoga asanas.

---- Prasad

Comment No:73

Name: Mr. Kaushik Occupation: Aricent

Joining Date: February-13 E-Mail: [email protected]

I came to know about yoga centre through Just Dial.I saw the feedback of the people and somehow felt this as genuine and great centre. I joined here for comprehensive class. Im suffering from vertigo from past 4 months. Guruji has told me good techniques to control vertigo. He taught me anxiety ad stress techniques, Alpha meditation I think is the best! Thanks Guruji for your techniques. I defintetely recommend this place.

---- Kaushik

Comment No:72

Name: Ms. Saritha Occupation: BOI


The yoga sessions conducted by Jayakumar sir are very detailed. He is very knowledgeable and he teaches techniques which I had not learned before . Such techniques if followed correctly brings about benefits for the body and mind. I have really enjoyed the sessions and the same has been very helpful for me. Sir, is very helpful and willing to go that





extra mile for the benefit of his students. It was an extremely great learning experience. I am very thankful to Sir. I would recommend the classes to all who love yoga and seek greater understanding.

----- Saritha

Comment No:71

Name: Mr. Venkatesh Pamidimarri

Joining Date:December, 2012

I was suffering from Lower Back heavily and didn’t get relief after meeting doctors as well. Thanks to Jaya Kumar Sir for giving me slot for 2 days comprehensive class and which was really helpful for me and felt much improvement in my health condition.

After the class, I started feeling strong.

---- Venkatesh Pamidimarri

Comment No:70

Name: Ms. Lakshmi Occupation:


I would like to thank jaykumar sir and mam for the support during sessions. Sessions are very helpful. Dedication is important. Atmosphere is very good.

----- Lakshmi

Comment No:69

Name: Mr. Chandrashekar

Joining Date:November, 2012 E-Mail: 969cgandragmail.com

Joining yoga session have relieved tension, And have allowed to increase in alertness of mind. Being an engineer have lot of work pressure and get worked up easily, with these session I have a control and don’t get worked up easily.

---- Chandrashekar

Comment No:68

Name: Ms. Archie

Joining Date:October, 2012 E-Mail: [email protected]

Joining yoga session have relieved tension, And have allowed to increase in alertness of mind. Being an engineer have lot of work pressure and get worked up easily, with these session I have a control and don’t get worked up easily.

I would like to thank jayKumar sir and mam (his wife) for all they have thought me, to be a better person.

---- Archie


Comment No:67

Name: Mr. Tulase Reddy K

Joining Date:September, 2012 E-Mail: [email protected]

I am software engineer and working in shifts. I had problem with doziness, means I feel sleep while drive and meeting also. I hope all may feel this is very simple problem.

After joining this yoga session I have received some tip from Master JayKumar with his experience in mind resonating technique to avoid laziness and doziness. In 20 days duration it self many friends found the deference and they told me the same. I have learnt these techniques so that I can use them in my daily routine abroad .

Guru bramha, Guru Vishnu , Guru Devo Maheswara , Guru Saakshaat para brahma , tasmai sri guravey namaha.

---- K Tulase Reddy, 21th Sept., 2012

Comment No:66

Name: Mr. Madhu Occupation: I B M


In life we interact with different things, like environment, nature, different persons and in order to interact we use a language, it could be your mother tongue, or English or any other language, and in today’s world we are so deeply involved in interacting with the nature that is around us, and we have one very important thing, to interact with one’s self, to interact with the inner consciousness.

The body is nothing but a totality of this inner self and inner consciousness and yoga is the language to communicate with the self.

If we can communicate with self we can erase all the physical and mental problems that arise out of it and also control the emotions and create a balance between the physical and the mental body.

Master JayKumar with his experience in mind resonating technique through his priceless teachings has taught not just me, but all those who come to him, how to bring a balance ,harmony between the physical and mental body there by making the individual not just healthier but also happier.

I know there are many yoga gurus these days out there, but there are only few who have a mission in their life and Master Jay kumar is one of those who is on a mission to make all of us healthier and happier. In All Faith in the Master

I have learnt these techniques so that I can use them in my daily routine abroad .

Guru bramha, Guru Vishnu , Guru Devo Maheswara , Guru Saakshaat para brahma , tasmai sri guravey namaha.

---- Madhusoodhan, 20th Sept., 2012

Comment No:65

Name: Mr. Narasimhaiah

Joining Date:July, 2012 E-Mail: [email protected]

The one thing I admire is guruji’s simplicity and his dedication to each yoga aspirant during class. I felt very fresh after doing Breathing exercises. I feel so flexible and light after doing pranayama and few asanas. The best thing is its not a commercial yoga center to make profit. But is really looking into improvising the lifestyle of people by following our old yoga practices. I whole-heartedly thank Guruji for teaching me such good lessons.

---- Narasimhaiah

Comment No:64

Name: Mr. Dinesh Babu

Joining Date:June, 2012 E-Mail: [email protected]




I would like to thank you Guruji for wonderful yoga session and the care that he took when I approached him with a depression state, I was looking for Anxiety and Stress release programs, and he not only helped me practicing Yoga, but also advised and counseled me over come depression from my personal problems with Medications. After complete little session now I am feeling better and confident. This made me understand that they are not a commercial institute. He is flexible and his makes himself available to assist anytime we approach. My sincere thanks to him for the wonderful sessions, knowledge he has and always ready to share.

---- Dinesh Babu

Comment No:63

Name: Mr. Bikash Swain


I would like to thank you Guruji (Mr Jaya Kumar) for wonderful yoga session, I am looking for Anxiety and Stress release ,after complete few session now I am feeling better. Main thing about Sai Paduka yoga is that it is not a commercial organization. I specially thanks to guruji for the way he teach and support.

---- Bikash Swain

Comment No:62

Name: Mr. Narisi Reddy

Joining Date:July, 2012. E-Mail: [email protected]

I would like to thank you for your organization , Iam learning a lot how to get rid of Tensions by using different techniques , I wanted to continue many more weeks as many as I can , until I get familiar with different techniques . as iam working in software company I used to face lot of tensions daily .but I can remove those with these yoga sessions .once again thanks for your organization .

---- Narisi Reddy

Comment No:61

Name: Ms. Swetha

Joining Date:June, 2012

I would like to thank you for your organization for wonderful yoga sessions. I am looking for stress relief and I can say that its very good to do yoga. The way you teach is fabulous and the care you are taking on your students is good. I am really thankful to you for the wonderful classes.

---- Swetha

Comment No:60

Name: Mr. Balachandran


I would like to thank you for organizing this wonderful Yoga sessions.

The way I learnt here is fantastic one and you took utmost care while training in classes. The classes includes asanas, pranayamas, meditation,etc which is good for self improvement and spiritual process.

Thank you once again for their support in learning and developing yogic techniques



----- Balachandran

Comment No:59

Name: Mr. Sanjay

Joining Date:May, 2012 E-Mail: [email protected]

I would like to thank you for your wonderful Yoga teaching sessions at SaiPaduka.

I have learned from very basics to advance classes like Pranayam, Alpha Meditation, Instant Relaxation etc... which are kind of commandment and believe one should practice for holistic development of oneself.

I have been practicing it, but there are some irregularities from my end, due to time constraint.

(At least 3-4 times a week, I try to do)

I am very fascinated with your knowledge label on "Shrimad Bhagavat Gita" and your work / publication on the subject. I think, I have a lot to learn and will remain connected with you for sure.

Wish you very best...

---- Sanjay

Comment No:58

Name: Mrs. Leema Occupation: Landmark group


I would like to thank you sincerely as all my reasons to join the yoga is fulfilled.I am really delighted to have learnt yoga from you.The best part of your classess are you teach what is important. I have managed to loose 6 kgs, which i thought would be impossible after my pregnancy.You will not believe the compliments that i am getting now. I am really very happy and trying my best to practise it every day morning. Once again thank you very much.:)

---- Mrs. Leema

Comment No:57

Name: Mr. Kishore


It was good experience with this yoga practice giving good physical strength and metal strength. Specially two hours relaxation technique is the good experience . If seeing his confidence while teaching yoga giving good inspiration to practice.

Thank you very much giving the chance to practice yoga.

---- Kishore

Comment No:56

Name: Mr. Biswait Sadhu Occupation: H P (r &d)





I want to thank you so much for giving so much information that would help me in building up my future life. I am sure whatever we leaned over here if practiced properly it would help each one of us, both mentally and physically.

---- Bisvajeet

Comment No:55

Name: Dr. Srivani Occupation: Physician


Am very happy to tell how good it is to learn yoga here ,they tought me every possible asanas,pranayama,deep relaxation technics&meditation according to my body condition

Even guided to inner self,teached every thing with care &attention I will be very thankful to them for such guidance

---- Dr Srivani

Comment No:54

Name: Mr. Rama Rao


Hello Sir/Madam,

Here is what I felt about Yoga, your training center and you...

I want to thank you so much for the change I experience in myself both mentally and physically over the past few days, soon after taking yoga.

Your constant guidance, energy and optimism has not only made us admire you as a yoga practitioner but also as a person.

I'm happy to pick up the 6am - 7am slot everyday as now I find a good reason to wake up early and follow a good discipline. I can enjoy the breakfast which I used to seldom have in the past as I woke up late. The morning coolness and the fresh air filled with high oxygen rejuvenates me. The yoga I do during this one hour is helping me stay active throughout the day. Also, Yoga practices helped me to stop smoking.

The yoga center for me is the most peaceful place I can be on any day. I like the audio way guidance during meditation. It is also good that we need not bring any yoga mat with us daily.

Overall I am very much pleased by the routine we follow during the one hour while we concentrate on prayers, breathing techniques, asanas, physical exercises and end with meditation.

Also it is very nice to see your wife/daughter overlook the new students practicing and correcting them when needed.

---- Rama Rao Kotha.

Comment No:53

Name: Mr. Sudhanshu Occupation: St Ericson


Dear Sir,

I would like to express my deep felt gratitude for the guidance you have provided me to take a first step into the world of yoga.



Your personal guidance, keen interest in helping your students to overcome their problems and patience shown is extremely encouraging.

Infact, I have always felt a lot of positive energy in your presence and this has helped me immensely in my training.

I looked up to yoga, mainly to help me overcome stress and anxiety accumulated over past few years due to a hectic and high demanding life. And I know now, I couldn’t have a taken a better step.

The different techniques of yoga postures and pranayama have almost immediate impact. The alpha & cyclic meditations have been enormously beneficial.

I hope to be able to assimilate yoga techniques learnt under your wise guidance, to be a part of my life for ever.

The benefit one can extract from pursuing yoga is immense and is basically limited by our discipline and commitment towards making it our life’s integral component.

Jai kumar sir’s perseverance, commitment, enthusiasm and an ever smiling face is a huge inspiration to his students.

If there is a perfect messenger I can think of for the ‘Yoga as a Way of LIFE’, its clearly him!

Wishing him & family all the best!

---- Sudhanshu on Jun-12

Comment No:52

Name: Mr. Sandeep


Hello Sir/Madam,

Here is what I felt about Yoga, your training center and you...

I want to thank you so much for the change I experience in myself both mentally and physically over the past few days, soon after taking yoga.

Your constant guidance, energy and optimism has not only made us admire you as a yoga practitioner but also as a person.

I'm happy to pick up the 7am - 8am slot everyday as now I find a good reason to wake up early and follow a good discipline. I can enjoy the breakfast which I used to seldom have in the past as I woke up late. The morning coolness and the fresh air filled with high oxygen rejuvenates me. The yoga I do during this one hour is helping me stay active throughout the day.

I can clearly see an improvement in my skin ailment which I had since the past 12 years.

The yoga center for me is the most peaceful place I can be on any day. I like the audio way guidance during meditation. It is also good that we need not bring any yoga mat with us daily.

Overall I am very much pleased by the routine we follow during the one hour while we concentrate on prayers, breathing techniques, asanas, physical exercises and end with meditation.

Also it is very nice to see your wife/daughter overlook the new students practicing and correcting them when needed. It is little confusing when more than 3 students practice due to the space constraint. But that is fine. Most of the days I do not face this issue.

I am already advocating for yoga and recommending your yoga center for it to my friends and colleagues. I have already submitted a JustDial Rating too.

Please let me know if I can be of further help.

---- Sandeep Nimmagadda on Jun-12


Comment No:51

Name: Mr. Mohit & Harshala Bhargava. Occupation: Capgemini


We joined Yoga and took two weekend classes and found it very helpful. Sir told us completely about what is yoga and also gave thorough training on yoga. Guided us for importance of yoga in our life. We practiced all sorts of Pranayam and exercises which was very beneficial for us.

Overall a very good experience. Relaxation and meditation helped a lot.

---- Mohit & Harshala Bhargava

Comment No: 50

Name: Ms. Suwathi Occupation: Exel


I have joined Yoga for one month it has helped a lot. I have improved my concentration, Stress for was the big problem working in night shift, but I can see that am not much stressed now a days.

Sir was good in teaching all the techniques. Meditation & relaxing techniques helped a lot. All together it was a good experience & felt good in learning yoga.

---- Suwathi

Comment No: 49

Name: Mr. Kiran Occupation: L & T


This is a very good time to spent in yoga classes, and this is helpful for concentration. I really see the difference.

Yoga teacher has given good techniques and it was really helpful to me. I feel stress relief.

Once again thanks a lot for this opportunity .

---- Kiran.

Comment No: 48

Name: Ms. Mariya


I would like to thank sir for the guidance he gave, yoga class is really very helpful for stress , concentration, and anger management.

Apart from this its good for weight management also and the meditation part is just awesome.

Once again thanks a lot.

---- Mariya

Comment No: 47





Name: Mr. Ramesh Babu Maddri Occupation: Accenture

Joining Date: 18-mar-12 E-Mail: [email protected]

This is a very good time to spent in yoga classes, and this is helpful for concentration . I really see the difference.

Yoga teacher given good techniques and it was really help for me. I feel the stress relief.

Thanks a lot.

---- Ramesh Babu Maddri

Comment No: 46

Name: Mr. Srikiran


I joined yoga classes for my weight Management and concentration development. I see a wonder change physically and mentally after completing my yoga classes for 1 month. I reduced almost 2.5 kgs in one month span of my yoga classes.

It is a wonderful experience with our yoga teacher to learn the new techniques in yoga.

---- Srikiran

Comment No: 45

Name: Mr. Venkat Occupation: igate


I feel light and relaxed after doing yoga. Especially the 8 pranayama techniques help me a lot.

---- Venkat

Comment No: 44

Name: Mr. Harneet Singh Occupation: Oracle


Classes were interesting and well-structured. Before doing any asana, a background about it was given, what all are its benefits, what is the right way to do it and what all are the common pitfalls. After attending the class, I feel rejuvenated, energized, confident and full of energy.

I thank Sir for all the meditation sessions he took for stress management. Concentration development and future correction.

---- Harneet

Comment No: 43

Name: Mr. Jagadish Reddy Occupation: Symphony


This is Jagadish. I wanted to Thank you for the Yoga coaching provided.

The classes were very interesting and all the Asanas/Postures were clearly demonstrated by you and Madam. I felt a lot





of change in my day to day activities after I started doing the Yoga. I was active through out the day and also felt like I overcame my Anxiety problem.

After having practised for about a month near you now I feel confident that I can do the Asanas at home myself.

It was good to interact with a Guru like you. I would like to keep in touch with you.

---- Jagadish

Comment No: 42

Name: Mr. Uppesh Goja Occupation: Squadron Leader –Indian AirForce

Joining Date: 12- Feb-12 E-Mail: [email protected]

I joined this class for the purpose of reduction of back pain and preparing myself for a spiritual journey that I wish to undertake. After 4 weeks of yoga I have noticed a marked improvement in my cheerfulness, positivism, productivity and health. More importantly in Mr. Jayakumar I have been able to find a person who has encouraged me in my quest for spirituality. Also Mr. Jayakumar has been kind enough to introduce me to the wonderful world of alpha meditation. I hope to continue seeking the guidance of Mr. Jayakumar in the time to come.

----- Uppesh Goja

Comment No: 41

Name: Mr. Tej Kumar

Joining Date:April, 2012

Please find few lines of my experince after attending the classess for all these days,

I was looking for a Yoga training institute for weight management and found Sai Paduka Yoga Centre (which initially i thought near to my house ) but after going for classes for couple of days i realised that i landed in right place. It was great experience under guidance of Guruji and Madam on Asanas, Pranayamas and meditation.

I noticed a distinct improvement in myself and my physical fitness ,i feel full of energy through the day.Number of meditation techniques taught helps me to get relaxed and get a great level of energy.

I am very thankful to Guruji and Madam for personally look after each and every person who comes for classes whether they are performing asanas or pranayama in proper manner and the use of each asana or pranayam we are learning.

---- Tej Kumar On Apr-12

Comment No: 40

Name: Mr. Anish Varghese Koshy


I joined Yoga for weight reduction and for overall health. After doing yoga for 1.5 months my weight has reduced by 2kg and I feel better overall. Mr Jayakumar and his wife explained every step and carefully observed every movement so that I am doing everything without any mistakes. Most of the Yoga centers have become a money business but here I felt Mr. Jayakumar is doing this as a service. Thanks for all the help you have provided. I am planning to continue yoga for my entire life.

---- Anish Varghese Koshy

Comment No: 39

Name: Mr. Pavan Kumar G Occupation: TCS


I enjoyed doing Yoga and Yoga is now an integral part of my life. My knee pain got reduced an I am confident that practicing it daily will cure it. Mr Jay Kumar and his Wife monitored me well and it is a pleasure to learn yoga from them.

JaI GuruDev

---- Pavan Kumar G

Comment No: 38

Name: Mr. RajKumar


I feel good when I start practicing yoga… it reduced my tension & keeping myself very relaxed.

---- Rajkumar R

Comment No: 37

Name: Mr. Mahesh

Joining Date: Feb-12 E-Mail: [email protected]

Dear Sir, When I walked down to yoga centre, I was lost my self esteem, so much of stress, low confidence & concentration and lost myself. Yoga techniques help me come out of these and helping to build by life as I wanted to leave. I had great experience and I want carry all these techniques to my entire life.

---- Mahesh

Comment No: 36

Name: Mr. Nicky

Joining Date: 24-Dec. 2011 E-Mail: [email protected]

Before coming to your yoga centre, I was having many psychological problems such as low concentration, low confidence, fear to face any challenge, lack of memory. But now, after coming to your classes, I feel so improved and relaxed that all my problems started going away and made me so confident and brought me back to normal life. I’m very thankful to Jayakumar Sir for taking lot of concern about my problems and guidance he has provided towards the positive life. I suggest everyone to do yoga regularly who has the same problem, yoga will definitely bring a great positive change in oneself. Thankyou

---- Nicky on 24th December, 2011

Comment No: 35



Name: Mr. Anshoo Tandon


Dear Sir,

My experience over the last 3 weeks of following the yoga techniques under your guidance has been very nice. The combination of asanas and breathing techniques has helped to calm the body and the mind.

Also the different relaxation techniques have helped in creating a general feeling of well being.

I hope to continue the practice of these techniques after the lessons end. Thank you. Yours sincerely,

---- Anshoo Tandon

Comment No: 34

Name: Mr. Ravindra Neeli

Joining Date:November, 2011 E-Mail: [email protected]

I have joined my yoga for my back pain(lower and upper) , I got very good training which is most resulted. I feel very much relaxed with respect to my back pain. I had also learned other general yoga which makes me healthier,

Thanks a lot Jay for your Excellent training. Thanks and Best Regards

---- Ravindra Neeli on 27-Nov-2011

Comment No: 32

Name: Mr. Morthala SitharamiReddy

Joining Date:November, 2011 E-Mail: [email protected]

I joined yoga for my knee pain , shoulder ,back pain and concentration .Day by day I find better improvement in my body . My confident level increased .

Mr Jaykumar guided me well and told to follow the techniques and it was a great time learning from him.

The classes were very good and enjoying

---- Morthala SitharamiReddy on 24-11-2011

Comment No: 31

Name: Mr. Krishna kumar & Akshatha


Joining Date:October, 2011 E-Mail: [email protected]

The classes were good and enjoying. Thanks for the help. He was very well planned for each session and made use of the time optimally. His commitment and time management is commendable.

---- Krishna kumar & Akshatha on 20-11-2011



Comment No: 30

Name: Mr. Prabhakar Rao metta

Joining Date:October, 2011



I joined yoga for my knee pain , shoulder ,back pain and concentration .Day by day I find better improvement in my body . My confident level increased .

Mr Jaykumar guided me well and told to follow the techniques and it was a great time learning from him.

---- Prabhakar Rao on 19-11-2011

Comment No: 29

Name: Mr. Nithesh K Poojary


Joining Date: E-Mail: [email protected]

I joined yoga for my concentration and IBS (irrirtating bowel syndrome) related problems. The concentration problem was gone within the first week of yoga. The IBS problem which had been causing problem for me for past 2-3 years was greatly reduced by end of 4th week.

Sir here guided me very well and concentrated on my problem areas. It was a very good experience, and thanks to sir’s encouragement I do yoga daily at home.

---- Nithesh K Poojary

Comment No: 28

Name: Mr. Sunil Kotne


Joining Date: E-Mail: [email protected]

I have joined here 6 weeks back and was suffering with severe cold allergy problem.

After practicing yoga, I feel lot of change and improvement in my breathing. I am Very thankful to Jaykumar for guiding me and he is very helpful.

---- Sunil Kotne

Comment No: 27

Name: Ms. M.Saileela


Occupation: Engineer,HAL








Joining Date: Ph.No: E-Mail: [email protected]

I have being practicing from 6 Months. I Have relieved from anxiety and stress relief. Thanks to sir for being guiding me continuously.

---- Saileela

Comment No: 26

Name: Ms. Subhashini R

Joining Date:September, 2011

I have completed 3 weeks and I see a very good improvement.My back pain has reduced and I feel relaxed. The pranayama techniques are very helpful and it reduces stress. Thanks to sir who has been guiding us very well.

---- Subhashini R on 06-10-2011

Comment No: 25

Name: Mrs. Lalitha Srinath

Joining Date:

Hi, I have completed 5 classes ,but I am seeing lot of difference in me.Al relaxation techniques are helpful to me. I am feeling this is the best yoga center for stress management.Soemtimes we use to feel lazy to do yoga,but atleast if we do pranayama techniques it will be very helpful .The way sir guides to learn the yoga is very nice.He is very much dedicated .I was inspired by that.

--- Lalitha Srinath

Comment No: 24

Name: Ms. Anindya Mallick

Joining Date:August, 2011

Now it is been 3 weeks I have joined in the Sai Paduka yoga centre. It is a very good experience doing yoga, I am feeling fresh and calm in the mind for the entire day. Initially I used to think for doing yoga because in the morning we need to get up and need to do it.

But slowly I got used to this so much now I, after getting up from the bed I am thinking that let me do the yoga, It has become a good practice for me. Learning here in Sai Paduka yoga centre is very good. The way they guide you to learn the process for doing yoga is very good. They take full responsibility to make people learn in a full fledged.

---- Anindya Mallick on 11-09-2011

Comment No: 23

Name: Mr. Sangameshwar Rao & Samyukta

Joining Date: 29- Aug-11

29th August – 3rd Sept. 2011 (Approx. 10 hrs of learning / Practicing )


We joined here re to learn asanaas, meditation which helps to get relieved from stress. We joined here for very short term for about 5 days due to time constraints. Within the given time Guru thought lot of postures and meditation practice. This helped us to learn different stress relieving techniques through meditation. Also we discussed about my favourite subject “Who am I”. Guru shared his experiences on how he attained that stage. Good to hear that. More than learning meditation or yoga I got inspired by Guru’s Commitment and dedication in becoming successful. Good experience.

---- Sangameshwar Rao & Samyukta

Comment No: 22

Name: Mr. Roshan

Joining Date: July, 2011

Hi I have been part of yoga sessions with Jaykumar sir from past 3 weeks its a good experience. Sir has loads of patience in clearing all my doubts. I still remember my first day where I was struggling ko do my Vajrasana :-) But now I can to do my entire pranayama in vajrasana:-) I am happy to see the developments in me ,also my body's metabolism has increased I feel fresh n engerigsed whole day. Thanks Jaykumar sir :-)

---- Roshan

Comment No: 21

Name: Ms. Jansi

Joining Date:Sept.,2011

I Joined sai paduka yoga center with problems of hair loss and some skin problem.I did not expect that i could get the result in very short time like, in a weeks time.To my surprise my hair fall got stopped and came to normal and i am able to see the change in my skin problem also.There they have very good relaxation and meditation techniques which helped me to get relieved from my tensions and to think piecefully.The teacher, jay kumar always tries to help the students to solve their problems in every regard.

---- Jansi on Oct-11

Comment No: 20

Name: Vikranth & Ayyan Babu Occupation: Oracle

Joining Date: 2011 E-Mail: [email protected]

Hi,

We joined here to recover from illness as I have some abdominal concerns. These yoga sessions helped us in getting relief from the abdominal pain as well as few other concerns such as Weight control , concentration and relaxation. Our sir taught us some good techniques on Pranayamas and Aasanaas. We are very thankful to you sir for teaching all these and also thanks for being patient when we use to come late to the classes.

---- Vikranth & Ayyan Babu

Comment No: 19

Name: Mrs. Hima Bindu Narayan Reddy


Occupation:



Myself and my husband joined Sai Paduka Yoga Center to learn and practice yoga in daily life. It’s very useful. The Pranayamas with all the Mudras are very useful for breathing exercise. Body warming up exercises and Suryanamaskares are very good for flexibility of the body and weight control. We are enjoying Relaxation techniques.

---- Mrs. Hima Bindu On 31st July, 2011

Comment No: 18

Name: Ms. Jayasree


I joined in this yoga center and cam for just two week ends only…but by practicing the yoga asanas I have reduced two kgs in ten days.And I got ability to maintain proper diet

---- Jayasree

Comment No: 17

Name: Ms. Rani


Occupation:


I joined the yoga centre for weight reduction and could attend only 4 classes.But in this 4 classes Jayakumar sir has taught me many techniques which were really helpful for me. I feel benefited attending this program.Thanks to sir and madam for the surya namaskara.

---- Rani on 31-Jul-11

Comment No: 16

Name: Ashish


Occupation:

Joining Date:June, 2011 E-Mail: [email protected]

I wanted to learn yoga techniques, so I joined Sai Paduka Yoga Center. But along with yoga, I learned different meditation techniques as well, which are very good for complete relaxation and running away from daily stress completely. Also, the memory and concentration management techniques are very good, and it helped me improve my concentration while working. Thanks to Sir

----- Ashish on 17-jul-11

Comment No: 15

Name: Roopa

Occupation : Accenture.


Occupation: Accenture


mailto:k1.ashish@gmail

mailto:k1.ashish@gmail



Hi All,

I am attending yoga classes under guidance of the Guru Jayakumar. I initially had a back pain and lot of muscles were stiff.

Under the practical guidance and approach, I have seen lot of benefit to my entire health and also approach to lifestyle.

It is a very good program and a good way to spend an hour to yourself by doing breathing exercise, asanas and meditation. I also feel lucky to get to know Guru and his good inspirational words during the class.

---- Roopa

Comment No: 14

Name: Jaideep Banerjee

Occupation:

Joining Date: 2011 E-Mail:

Hi everybody,

I am taking yoga classes including pranayama, asanas, meditation under guru Jayakumar for my ankolysing spondalytis.

I feel that this is a good technic to keep our body fit. I got lot of good benefits

regarding classes Under guru Jayakumar.

---- Jaideep Banerjee

Comment No: 13

Name: Lakshmichandana


Occupation:


Hi All,

I have come here to get relief from stress and tensions. Cyclic Meditation is a very good technique to relax your body and brain as well.

With the help of the sessions by Mr.Jaya Kumar sir my approach to health and life style is changed. Thanks a lot sir.

I have attended the weekend classes and it benefited me a lot.

--- Chandana,

Comment No: 12

Name: Chandra Sekhar Occupation:

Joining Date:June, 2011 E-Mail:

This is Chandra Sekhar, attending yoga classes from past 15 days.

It's a very good experience learning yoga and meditation under the guidence of Jayakumar sir.

The Relaxation techniques are very useful to overcome the stress and the Weight reduction asanas and pranayama are very useful.

We are enjoying this very much, Thanks to JayaKumar Sir for this giving us this great experience!

---- Chandra Sekhar on 29-Jun-11

Comment No: 11

Name: Kuladeep


This is kuladeep. I am attending yoga classes from 2 weeks in saipaduka yoga centre. I can say this is the experience which i can carry through out my life.

I enjoying this sessions especially relaxation techniques, surya namaskaras and ofcourese bhramari and khapalbathi :D

About Jayakumar sir, he is very inspirable person. I am very much thankful to him and also Madam for teaching suryanamaskaras.

---- Kuladeep.

Comment No: 10

Name: Ms. Kavitha Charted Acct.

Occupation: Charted Accountant, DEL

Joining Date: 2011 Ph.No: E-Mail: [email protected]

I never had an idea that yoga would help in effectively reducing the weight. It was only when I visited Jayakumar sir I realised that yoga can also help in weight loss. I have thoroughly enjoyed the yoga sessions in last one month and realised that there are many yoga asanas that helps in exercising all the parts of our body. I realised that I can improve my body flexibility to a great extent by doing lots of Asanas taught here.

Jayakumar sir is a very enthusiastic yoga teacher and it is very helpful the way he explains how a particular asana or Pranamaya is beneficial to us. I have also thoroughly enjoyed all the relaxation sessions particularly cyclic meditation and it has helped me to stay active and energetic throughout my hectic daily schedule. I am greatly obliged to Jayakumar sir for introducing me to yoga and explaining all the benefits of the same. Thanks to Jayakumar sir I would definitely make yoga a part of my daily schedule from now on.

---- Kavita

Comment No: 09

Name: Tanushree

Occupation: Igate

Joining Date:April 2011 E-Mail:

Saipaduka yoga centre

I still remember the day I came here and met sir for the first time. That was the day I was really frustrated and depressed about life in general and about myself in particular. As I started doing yoga and meditation life has been easier since then. The meditation class are awesome and had miraculous effect on my health in general and calming the mind. I has joined the classes for some days around two weeks as I was about to leave the city. Jayakumar sir is a wise man , he teaches yoga diligently and it has affected me a lot. He has been more like a father figure guiding me through the ups adown and lending a helping hand when I needed it the most. The yoga classes are must for everyone, it changes the way one think and feel about life. I have been favored a lot from his esteemed guidance. I would

recommend yoga to everyone for life.

I am now leaving Bangalore to gurgaon and would be joining IBM. I would like to thank sir for all his continued efforts with me.

---- Tanushree on 23-apr-2011

Comment No: 08

Name: G V Sowjanya Occupation:


It is an amazing course for each and every individual. I undergo tremendous pressure in the office daily and the relaxation techniques here are wonderful and make me feel completely fresh, relaxed and relieves me from stress. I love the meditation techniques as well and feel as though I am out of this world calm and happy. I have become more flexible than I was earlier. After I joined the yoga class I have developed stamina like much before. Sir is very helpful and knowledgeable, if any new person joins the class he teaches them with utmost care and is filled with patience. I am very happy that I have joined the class and taking the guidance from him. Thank you Sir for all the support and guidance.

---- G.V. Sowjanya

Comment No: 07

Name: Haritha Yendluri Occupation:


Before joining Yoga...I never use do even a physical/small exercise. Now I strongly believe that Regular yoga practice makes us flexible also it improves our concentration & stamina. This course helps me a lot to control the stress and make me feel completely fresh. Relaxation techniques like QRT is very useful for each and every individual for immediate relief.

Thanks to you sir! For all support and guidance during this course.

---- Haritha Yendluri

Comment No: 06

Name: Kumar babu

Occupation:

Joining Date: June, 2010 Ph.No: E-Mail:

I got lot of value out of my participation in Yoga and the discussions with Mr. Jaya Kumar. Such an amazing personality. He lost his sight but his vision has been reached excellence. I would really recommend anyone who really want to see how can yoga really make a difference physically and mentally. I wish him all the best!!

Kumar Babu

Comment No: 05

Name: Franklin Lawrence

Occupation:

Joining Date: 7th June, 2010 E-Mail:

He is a wise man in YOGA, not only in Yoga he is a good adviser and motivator. Within in a short span he teaches good Asanas worth to join. He always says I lost my Eyes not my Vision. All the best Jay Kumar Sir.

---- Franklin Lawerence

Comment No: 04

Name: SubbaRao Occupation:

Joining Date: 2010 Ph.No: E-Mail:

I feel good have yoga 1 hr a day is good. I tried to find the good yoga center. Atlast I found SAI Paduka Yoga Center through one of my friend reference. I learned a lot in Yoga center and it helps a lot in my dialy activities and in my work as well. If any one want to join I give advise to join SAI Paduka Yoga center.

---- Subba Rao

Comment No: 03

Name: Saminath Occupation: Accenture

Joining Date: 2010 Ph.No: E-Mail:

The Course is very good for Health. The yoga technique reduce Anxiety, Tension and improve the memory. Is it possible increase more yoga asanas. ---- Saminath

Comment No: 02

Name: Sree Latha

Joining Date: 2010

Previously I could not concentrate properly on my preparation of interview. When I started yoga. I was able to do good in interviews even. I feel tension free when I go for interview. Feeling relaxed, active. Thanks for your suggestions and guidance for each step that I keep in my life.

---- Sree Latha

Comment No: 01

Name: Swapna Occupation:


I joined yoga to reduce my weight and my belly

I got benefited by this classes I have reduced my weight

---- Swapna


valuable reviews of our students · valuable reviews of our students these pages contain valuable...

Documents