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Vol : 9 - No : 11 Feb 8 - 14, 2014 Re.1/-Editorial & Advt. Cell: 98405 73043, 90030 39483

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33333VALASAI TIMES Feb 8 - 14, 2014

Republic Day was Celeberated at A School,Valasaravakkam at their school campus. Sub Inspectorsof Valasaravakkam Mani and Ravi presided over thefunction and gave away the prizes to the kids.

REPUBLIC DAY CELEBERATIONS AT

A SCHOOL

BlackBerry Limited (NASDAQ:BBRY; TSX: BB), a global leader inmobile communications, announced

BlackBerry® 10 OS version 10.2.1, a newsoftware update for BlackBerry 10smartphones that lets you do more, moreeasily, and helps you be more productive andstay better connected.BlackBerry OS 10.2.1includes hundreds of new enhancements andrefinements that will make the things you doevery day faster and easier:

·Customize Pinch Gesture to FilterBlackBerry® Hub - BlackBerry Hub letsyou access all your messages and notificationsin one place. A new feature lets you instantly filter the message list in the Hub.You can customize the Hub to show only Unread Messages, Flagged Messages,Draft Messages, Meeting Invites, Sent Messages or Level 1 Alerts. Once thefilter criterion is set, you can simply activate it with a pinch gesture on the Hub’smessage list.

·Simplified Phone Experience - The phone includes a new incoming callscreen that lets you swipe to the left to answer or swipe right to ignore a call.New intuitive icons allow you to instantly silence the call, or send a Reply Nowresponse through BBM™, SMS or email that you can’t answer the phone rightaway. You can choose from a list of standard automated responses or respondwith a personalized note ·SMS and Email Groups - You can now create SMSand email groups for more efficient broadcast communications.

·Actionable Lock Screen Notifications - You can now “Tap to open” amessage that appears on the lock screen, letting you respond to an importantmessage much quicker or to check messages more discreetly ·PicturePassword for Quick Unlocking - You can quickly unlock your phone using acombination of a picture and a number (0-9) of your choice, which you place ata particular point on the image. When you try to unlock the phone, the picturewill appear along with a grid of random numbers. To unlock, simply drag the gridso the number you selected overlays the particular point on the image ·Deviceand Battery Monitor - A new and improved device monitor provides you withessential details on battery usage, the impact of installed apps on battery life andmemory usage and storage, as well as CPU stats.

·Automatic Software Updates - OS updates can be set to happenautomatically over a Wi-Fi® connection to help ensure you’re always benefitingfrom the latest and best possible customer experience ·Enterprise Features- When combined with BES10 version 10.2, enterprise customers will gainadditional security features and IT policies for when more granular controls are

New BlackBerry OS 10.2.1

Lets You Do More, More Easily!

required, such as for regulated industries and for organizations that work withsensitive data. For more information about BES10, please visit www.bes10.com.

Subject to carrier approvals, BlackBerry 10 OS version 10.2.1 will be availableto customers around the world, rolling out starting today in the U.S., Europe,Canada, the Middle East, Africa, Asia Pacific and Latin America, and will beavailable for the entire line of smartphones running BlackBerry 10 (including thePorsche Design P’9982). For more information about BlackBerry 10, visitwww.blackberry.com/blackberry10OS.

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THIRUNAGAR RESIDENTIAL WELFARE ASSOCIATION celebrated the Republic Day on 26th January in a grandmanner. The flag hoisting was done by Chari, President of the Association. Pen was gifted to 80members. The games for children and parents were held from 10.30am onwards. Nearly 300 peoplewere present on the occasion. Selvakumar, Treasurer gave an introduction speech.The Joint-Secre-tary Surya Narayanan sponsored for Photography (Eyetec Studio, Valasaravakkam). Then the func-tion ended with the thanks giving speech by C.Ebenezer, Secretary of TRWA.

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77777VALASAI TIMES Feb 8 - 14, 2014

WINGS OF HOPE. . .WINGS OF HOPE. . .WINGS OF HOPE. . .WINGS OF HOPE. . .WINGS OF HOPE. . .

Vinod Kumar .Pemail : junctionchennai@yahoo.co.in

The rules of life :

1. Prayer is not a “spare wheel” that you pullout when in trouble.

It is a “steering wheel” that directs the rightpath throughout.

2.Friendship is like a book. It takes fewseconds to burn, but it takes years to write.

3. All things in life are temporary. If it’s goingwell, enjoy it, that won’t last long.

If it’s going badly, don’t worry, that won’t lastlong either.

4. Often when we lose hope and think this isthe end, GOD smiles from above and says, “Relax,it’s just a bend, not the end!”

5. When GOD solves your problems, you havefaith in His abilities; when GOD doesn’t solve yourproblems, He has faith in your abilities.

6. Worrying does not take away tomorrow’stroubles, it takes away today’s peace .

TIPS FOR PREGNANT LADIES

God could not be everywhere and therefore He made moth-

ers. No other relation in thisworld is as beautiful, pure andselfless as that between amother and her child.

Common in Pregnancy:Avoid straining or sitting longtime on a toilet.

Sleeplessness at night: Decrease stress AvoidTea/coffee/aerated drinks inevening Have a cup ofwarm milk before sleeping Have a warm bath beforesleeping Do not sleep in af-ternoon.

Avoid : Hard Drinks,Smoking, Smoky atmosphere,Soft Drinks, High Heelscheppals, Liting heavyweights.

Do not eat unhealthyfood Do not eat road-sidefood Do not keep feethangning for long Avoidsugar, use jaggery insteadDo not fast or feast Take 8 -10 glasses of water atleastIn case of high blood pres-sure - Reduce salt intake Eatat regular intervals Rest legson a stool / chair while sittingKeep a pillow below feetwhile sleeping Get urinetested Remove all jewellerySweets in small quantity,

Avoid tea / coffee, cakes,chocolates, mithai Have rai-sins, chickoo, honey, datesEat frequent small meals.

Tips in Diet : Use jaggeryinstead of sugar. Steaming isbest method of cooking. Fry-ing, reheating cause loss of nu-trients. Do use sugar substi-tutes. Avoid excess of oil /ghee in cooking. Avoid excessof chilly and salt. Avoid maidaand sugar base productseg.cakes, bread, jam, jelabis.Have a balanced diet. Havefrequent small meals.

Cleanliness : Trim nailsregularly as they grow faster.Bathe regularly - prevents in-fection. Keep vaginal areaclean. Brush regularly aftermeals. Breast care - wearwell fitting bra. Wear lowheeled shoes. Do not weartight clothes. Wear clothes ac-

The nation-wide ‘Unshaved is Unbathed’movement, on a mission to urge all men inIndia to shave every day and to make shaving a

part of their daily regime has achieved tremendous supportand encouragement from both men and women acrossthe nation. Bollywood actors and popular film starsChitrangada Singh, Sneha, Soha Ali Khan, Neha Dhupiaalong with women from all walks of life endorsed thethought “Unshaved is unbathed”, by travelling from cityto city including Delhi, Lucknow, Indore, Bengaluru,Chennai among several others.

In a first of its kind ‘Shave theatre’ the Finale eventgave us a preview into numerous homes & bathroomsacross the cities the movement has travelled, demonstrating how women all over India prefer men cleanshaven. Women were seen protesting Unshaved is Unbathed and didn’t let their partners get out from thebathroom unless they are clean shaven and made it a daily regime as well. In a rare visual, leading ActorsArbaaz Khan & Vidyut Jammwal were seen shaving seated on bathtubs as they agreed to the Unshavedis Unbathed protest.

Malaika Arora Khan and Neha Dhupia highlighted their preference for clean shaven men and voicedthe opinion of Indian women who think clean shaven men are more attractive. They make a better impressionand they also smell good. Talking about routine grooming hygiene, the actors expressed their disapprovalof men who are not clean shaven, highlighting that they look unclean and unattractive, like they have nothad a bath. As all women expressed that clean shaven men look fresh as they did after a bath; actorsArbaaz Khan and Vidyut Jammwal along with other men vowed to shave for their partner every day. Mengot themselves the perfect shave with the Gillette Fusion Power Phantom Razor, against the backdrop ofa one-of-its-kind Shave Theater.

Actors Arbaaz Khan and Vidyut Jammwal further revealed Gillette’s new revolutionary shavingsystem ‘Gillette Fusion Power Phantom’ - so smooth that you can barely feel the blades. The razor with itssuperior design combines revolutionary blade technologies to offer the smoothest shave, making everyday shaving an ultimate experience. Not only this; the Gillette Fusion Power Phantom comes at an attractiveprice of INR 349/-, leaving men with no reason to not shave every day.

'UNSHAVED IS UNBATHED' MOVEMENT

Delicacies from the Sea

The South Indian restaurant Dakshin presents theKadaloram Food Festival. Inspired by dishes from Tamil Naduand Puducherry, the a la carte dinner menu includes lobstercurry, mud crabs in gravy, prawns and more.

Dakshin is part of Sheraton Park Hotel and Towers, TTKRoad. The festival is on till February 23. For details and res-ervation, call 2499 4101.

A free two-day training course on Pranahuti AidedMeditation will be conducted by Institute of Sri RamchandraConsciousness at I.I.T Campus, Adyar, Chennai. Course willbe held on 15-Feb-2014 (Saturday) and 16-Feb-2014 (Sunday)between 9:00AM – 6:00PM. Venue: C2-6-5A, MaruthamBlock, Delhi Avenue Road, I.I.T Campus, Adyar, Chennai –36.

The key topics scheduled to be covered in the trainingprogramme include Way of Living, Meditation Practices,Concentration and Control of Mind, Pranahuti and Stages ofSpiritual Progress. The programme includes 4 practical sessionsof Meditation. The Institute will conduct the programme inEnglish at free of cost.

Only 15 people between the age group of 18 and 58 will beallowed to participate. For registration please contact Ph:42067603, 99400 90838, www.sriramchandra.org.

Free Two-Day Training Course on

Pranahuti Aided Meditation

cording to the climatic condi-tions.

Work and Pregnancy :Age (older mothers may havemore problems), Generalhealth (Anaemia, DM, HighBP), Pregnancy progress(weight of the baby). compli-cations, Prior pregnancy prob-lems (bleeding, preterm,IUGR, Type of work you do(sedentary, tours, sleep) Hoursof work (regular, irregular),Work risk factors (travel, foodhabits, stress, chemical).Morning sickness, Don’t skipmeals, Drink lot of water,Moderate exercise, Posture atwork plan timely departureAvoid taking stress, Maternityleave, Getting enough sleep.

Going to Hospital : Keepyour bags ready as you neardelivery time, Relax, Removeall jewellery, Remove nail pol-ish, contact lenses. Have onlylight food if labour pains havestarted. Carry all your reportsfiles and medicines.

For more details, contactDr.Chitra Sundarrajan,MD(OBG) Gynaecologist,A.N.N.Hospital, Indra Nagar,Valasaravakkam, Chennai -600 087.

Ph: 2486 9300/01/02/03.Email:annhospitals@gmail.com

VALASAI TIMES Feb 8 - 14, 2014

Owned and Published by T. Sivagami M.A., from Plot No. 2/4 Muthumariyamman Koil Street, Ist Floor, Janaki Nagar Annexe, Valasaravakkam, Chennai - 87, and Printed by herat Yogiram Surathkumar Prints No.12, Gajapathy St., Ice House, Chennai-5. Editor:T. Sivagami M.A. Phone : 2486 6663, 98405 73043, Email: valasaitimes@gmail.com

Registrar of Newspapers of India TNBIL/2004/14657

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