Don’t forget your Fruits and Vegetables!

A great way to get all of your servings of fruits and vegetables for the day is with the Nutri-bullet. The Nutri-bullet is the world’s

most powerful nutrient extractor. It is a machine that pulverizes your fruits and vegetables into a drink. You can follow recipes or make your own. This is a great way to get all of your nutrients in easy, delicious approach. Try this Cholesterol

Crusher Blast Recipe!

Rowan University

Health and Exercise Science

Nutrition with a specialization in Dietetics

Carly Coombs

coombsc1@students.rowan.edu

(856)-816-2314

With a healthy

diet and a little

exercise everyone can be a more prosperous and healthy person.

“The groundwork for all

happiness is good health.”

-Leigh Hunt

2 handfuls kale

1 cup blueberries

½ banana

cup cooked oatmeal⅓

10 almonds

2 tbs raw cacao

Focus.Food.

Fitness.

Become a happier and healthier

YOU!

Two key steps to becoming healthier are having a good workout regiment

and a balanced diet.

Here is an example of an exercise regiment perfect to do three times a week.

Balance is the key!

Date Job Responsibility

June 2014 -January

2015

Yoga Instructor

Teaching people the art of yoga poses

and meditation.

May 2015 - September

2015Nutritionist

Meeting with clients and

advising them on a healthy

lifestyle.

September 2015 -

January 2016

Personal Trainer

Training people on gym equipment and advising them on exercises

for their specific needs.

Incorporate new exercises and activities to make working out fun.

Yoga is a great way to cleanse the mind and soul and help keep the body in shape.

Here are some great yoga poses to try!

Cobra Pose

Downward Facing Dog

Eagle Pose

Plank Pose

Tree Pose

Warrior Pose

The Get FIT program is a fitness and nutrition program for people with intellectual and developmental disabilities (IDD). This program helps people with IDD and their caregivers to become healthier together. They focus on exercising and eating a healthier diet. Get FIT is striving to reduce the risk of Metabolic Syndrome which could eventually cause problems and

lead to diabetes or CVD. This program provides student volunteers the experience they need and they get to

work with people with IDD. This will get health and social service sectors to pay attention to this program and people with IDD.

Get FIT Program

(Fitness Integration Training)