understanding metabolic types and weight loss

Understanding Metabolic Types and Weight Loss

If you are concerned about your weight, and you would like to trim down a pound or two, you might be looking into some of the diets and exercise programs that are available today. The type of exercise program that you do, combined with an excellent diet, can usually help anyone reduce their overall weight.

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However, there is an easier way to accomplish your weight loss objectives, allowing you to lose weight without having to work so hard. This has to do with increasing your metabolic rate which can help you burn excess fat, even while you sleep.



What Is Metabolic Rate?

Your metabolism has a great deal of control over the amount of weight that you either gain or lose. People that have extremely high metabolisms are able to eat lots of carbs, do no exercise at all, and still look extremely thin.



Your metabolic rate has the ability to allow you to keep excess pounds off, especially in the gut area were so many people have excess weight today. The goal of most individuals that are trying to shed extra pounds is to utilize a strategy that can help them lose weight quickly.



Metabolic Types and Weight Loss

There is something called metabolic typing has to do with your pH level, specifically in your blood. It should hover around 7.46 allowing you to utilize carbohydrates, minerals, vitamins, proteins and fats in the most efficient manner.



If your pH level goes down, that means you are acidic. If it goes up, you have too much alkaline or base. The foods that we eat can cause this level to change, which is why our diet is so important. Therefore, if your pH is normally more acidic, you need to eat more alkaline foods.



If you are alkaline, you need to consume foods that are more acidic. By doing so, you can bring your pH levels to a balance point, which will help you be much more efficient at processing food without storing it as fat.



By changing your diet, without starving yourself, you can actually cause your body to be more efficient at losing weight. In fact, if you do diet using

extreme dieting tactics, you could be causing your body to be less efficient, and store more fat, despite the fact that you are actually eating less.



Hopefully these tips on metabolic types and weight loss will help you understand how important it is to have a balanced diet, and therefore allow your body to become a more efficient system for keeping the fat off.



understanding metabolic types and weight loss

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