metabolic balance weight loss overview
TRANSCRIPT
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metabolic balance®
Metabolic Restart!
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Each individual is able to produce hormones and enzymes, which are needed to create a balanced metabolism.
With a balanced metabolism, each individual is able to select foods containing the nutrients the body needs through inner signals (appetite and dislikes).
The foundation of the method
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312 lbs
143 lbs
What is possible through metabolic balance®?
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What to Expect from Metabolic Balance?• wt. loss and improved energy
• improved immune function
• reduction or elimination of need for high blood pressure, cholesterol, and diabetic medication
• better sleep and improved moods, less bowel and stomach problems
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• reduced allergies
• benefit for sufferers of Polycystic Ovarian Syndrome, Type 2 Diabetes and many other health conditions
• less joint inflammation and pain
• Save $$$ on your weekly grocery bills (program pays for itself in just a few months)
• No excessive or heavy physical workouts needed to achieve wt. loss and fat burning
What to Expect from Metabolic Balance?
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Which Approach for Weightloss ?
•Low-fat diet
•High-carbohydrate (60%) diet
•5-6 meals divided through the day
•Low-calorie diet
No fear of fatFewer, high quality
carbohydrates Only 3 meals divided
through the day Normal calorie diet
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Michelangelo’s David after a 2-year visit to the USA
His Proud Sponsors:
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Time (h) 0 1 2 3 4 5 0
50
100
150
200
Ingestion
Blood sugarConcentration
• Blood sugar levels and short chain carbohydrates
CARBOHYDRATES
Blood sugar level (mg / 100 ml)
Insulin (% of normal)
Ravenous hunger
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<No.>Source: Deutscher Ärzteverlag 2001, Gesundheit
Fatty Tissue
Meal Meal Meal Meal Meal Meal
Blood sugar levels with 6 meals a day
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Lasting Satiety
Time(h) 0 1 2 3 4 5 0
50
100
150
200
Ingestion
Blood sugar concentration
• Blood sugar levels and long chain carbohydrates
CARBOHYDRATES
Blood sugar level (mg / 100 ml)
Insulin (% of Normal)
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Blood sugar levels with 3 meals a day
Source: Deutscher Ärzteverlag 2001, Gesundheit
Fatty Tissue
MealMealMeal
InsulinCork
InsulinCork
InsulinCork
Burning of fat Burning of fat
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pancreas
High bloodsugar concentration
Low bloodsugar concentration
Glucagon release Insulin release = Everything else is blocked while theInsulin is active.
Glucose uptakeby fat and muscle cells
Glucose releasefrom liver
Normal bloodsugar concentration
Blood sugar regulation
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Insulin
Cholesterol
Triglyceride = Fat concentration in the blood
DHEA = Builts all the other hormones Adrenalin = Stress hormone
HGH = Human Growth hormone
Fat builds upFat
breakdown
Cortisol = Stress hormone
Melatonin = Sleeping Hormone
• Elevated insulin leads to the following changes:
CARBOHYDRATES
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Nutrition PyramidMETABOLIC BALANCE®-
Few sweets,No soft drinks
Occasional cereals, cereal products, potatoes, red wine or beer
Milk products, fish, meat, poultry, eggs, tofu
Fresh fruit, vegetables, salads, prepared with healthy oil,
rye bread, potatoes in the skin
Enough water!
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Individual plan creation
HOW DOES METABOLIC BALANCE® WORK ?
IndividualizedNutrition Plan
PersonalInformation
Foods in the NutrientDatabase
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Phase 4: Phase 3: Phase 2: Phase 1:
4 Phases
Only foods on the individual‘s food-list are allowed.
Foods may be re-introduced that are not on the plan
All rules for ‘diversions’are followed!
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The 8 rules
Rule 1: Eat only three meals a day. Do not eat more or less than the plan prescribes.
Rule 2: Ensure there is a five hour break between meals.
Rule 3: Make sure each meal lasts no longer than 60 minutes.
Rule 4: Begin every meal with one or two bites of the protein portion (meat, fish, cheese or yogurt, for example).
HOW DOES METABOLIC BALANCE® WORK?
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Rule 5: Be sure to have only one kind of protein at each meal, and to have a different kind of protein with each of your three meals.
Rule 6: After 9:00 PM, you should not eat any more if at all possible.
Rule 7: Drink the quantity of water calculated for you divided through the day (rule of thumb: 35 ml of water per kg of body weight).
Rule 8: Eat your fruit portion (including an apple every day) at the end of your meals.
The 8 rulesHOW DOES METABOLIC BALANCE® WORK?
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20
40
60
80
100
120
140
Valine
Leucine
Isoleucine
Threonine
Methionine
Lysine
Phenylalanine
Tryptophan
The utilisation capacity of dietary proteins depends on the smallest fraction of essential amino acids
Egg = 100 Cow milk = 91 Soybean = 76 White bread = 44
Biological value of proteins
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Cost Comparison
HCG Hormone Diet= $600 - $800
Visalus Kits= $600 - $3000 per year
Isagenix= $382 and up per month
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Interested in Investing in Your Health?
The program investment is less than the cost of one takeout lunch per day.
(Less than $9 per day for 90 days)
… and FREE for the rest of your life! =PRICELESS.
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Thanks! Questions?
• www.creativehealth.ca/signup• Jane Durst Pulkys• 416-529-6326• [email protected]