(P) Pool - (FR) Foster Room - (MP1) Multi-Purpose Room - (MC) MAC Court

Monday 5/8 Tuesday 5/9 Wednesday 5/10 Thursday 5/11 Friday 5/12

Morning

Aqua Burn (P)6:00 a.m.Roxane

Fitness Yoga (FR)6:00 a.m.

Jess H.

Aqua Burn (P)6:00 a.m.Roxane

Fitness Yoga (FR)6:00 a.m.

Jess H.Fitness Yoga (FR)

6:00 a.m. Jess H.

MiddayGentle Yoga (FR)

12:00 p.m.Nora

HIIT It (FR)(30 min)

12:00 p.m.Jared

Pilates (FR)12:00 p.m.

Nora

HIIT It (FR)(30 min)

12:00 p.m.Jared

Evening

Barbell Blast (FR)4:00 p.m.

Jess C.

Fitness Yoga (FR)

4:00 p.m.Onycha

Black BearBeast(FR)

4:00 p.m.Sam

Cardio Kickboxing

(FR)4:00 p.m.

Onycha

TGIF Yoga (FR)(80 min)5:00 p.m.

Carol

STRONG by Zumba™ (FR)

5:00 p.m.Dustin

Zumba® (FR)7:00 p.m.

Dustin

Barbell Blast (FR)5:00 p.m.

Evan

Stretched Out (FR)5:00 p.m.

Onycha

Cycle X (MP1)5:30 p.m.

Carol

Yin Yoga (FR)8:00 p.m.

Jess H.

Cycle X (MP1)5:30 p.m.

Carol

Drop-In Group Exercise Class ScheduleSpring Finals Week - May 8-12, 2017

#UMaineInMotion

Color Legend & Important Information

Classes in blue-shaded boxes are FREE

classes.Classes in white boxes are FitPass* classes.

Unless noted, all classes begin “on the hour” and are 50 min

long.Generally, the most

up to date information can be found on our website. In case of

discrepancy, call (207) 581-1082 (x1) for the

latest information.

umaine.edu/campusrecreation | facebook.com/umcrec | (207)581-1082 5797 New Balance Student Recreation Center

22 Hilltop Road, UMaine, Orono, 04469

Aqua Burn Low impact, cardio/toning interval class using plenty of fun pool tools! FREE

Barbell BlastTone and strengthen while increasing the heart rate using barbells in this energy packed, body pump inspired class. Movements targeting the legs, back, chest, shoulders, arms and abs are choreographed to popular music. FREE

Black Bear Beast Flip tires and swing sledgehammers to build strength and coordination beyond fitness. Exercises borrowed from the strongman tradition will test your stamina and increase your confidence. FREE

Butts & Guts A fool proof way to shape and tone the lower body. Class uses a variety of fitness equipment to target the core & legs. This class is low impact. FREE

Cardio KickboxingThis action-packed workout combines classic boxing punches with cardio bursts, You get a challenging cardiovascular and full body workout as you kick, punch, and uppercut your way to a fitter you! FREE

Cycle XThis class will simulate riding over various types of terrain; hills, flats, intervals and more. A great class for beginner or advanced cyclists. Participants may call (581-1082, press 1) or stop by the front desk up to 1 hour before class to reserve a bike and pass.

Fitness Yoga This class focuses on strength and stability poses using alignment principles, along with breathing & relaxation to keep your body limber and mind clear.

Gentle Yoga Learn the movement principles that form the foundation of yoga practice; breathing, relaxation, strength, flexibility, awareness and energy movement throughout the body. Enjoy a mid-day break.

HIIT It 30 minutes. High Intensity Interval Training is proven to get results in less time. This workout will have you pouring sweat and asking for more! FREE

HIIT It + Core Our normal 30 minute HIIT IT class followed by 20 minutes of core exercise. Only have time for 30 minutes? You can still join us and step out when core starts. FREE

Mindful Yoga Learn the principles of mindfulness through this relaxing 90 minute yoga class. Practice mindfulness-based attentional skills through a body scan, breathwork, physical postures, readings, and relaxation.

Pilates Exercises emphasizing the deep core will strengthen your body, improve your mental and physical well-being, decrease pain, and improve posture.

STRONG by Zumba™

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. Choreography is crafted to drive the intensity of the workout in a challenging progression that builds total body strength and stamina.

TGIF Yoga Get the most out of your week with a longer, 80 minute, Friday yoga practice, including standing poses, twists, balances, deep stretches and luxurious relaxation. Appropriate for all fitness levels.

Total Body Sculpt Check out this muscle chiseling workout! This class uses a variety of equipment to strengthen every muscle, plus a few cardio intervals to strengthen the heart! FREE

TRX HIIT This class incorporates TRX strength with HIIT (high intensity interval training). This is the ultimate workout to train endurance, strength, coordination, power, and core stability. Participants may call (581-1082, press 1) or stop by the front desk up to 1 hour before class to reserve a spot.

TRX StrengthTRX is a method of leveraged bodyweight exercise. Build power, strength, flexibility, and balance, all at the intensity you choose. Participants may call (581-1082, press 1) or stop by the front desk up to 1 hour before class to reserve a spot.

TRX Triple ThreatA perfect blend of the TRX suspension training system, kettlebells, and cardio intervals for a full body functional workout. This class has stamina, strength, and core–what more could you ask for! Participants may call (see above) or stop by the front desk up to 1 hour before class to reserve a spot.

Yin YogaYin yoga emphasizes longer holds to stimulate the connective tissues in the body providing a space to open and release. Enjoy the physical and mental benefits of deep, passive stretching to increase flexibility and improve range of motion.

Zumba® An exhilarating, effective, easy to follow, Latin inspired dance fitness party! No dance experience necessary.

* FitPasses only grant access to Group Exercise classes, not access to the facility. A Full Membership, Early Bird Pass, or Punch Pass is required for FitPass purchase. FitPasses are non-refundable, but may be transferred. If transferred, services must be used before expiration.• Semester FitPass: $55; Students: $30; provides unlimited access to all fee-based group fitness classes; expires May 31.• Summer FitPass: $40; provides unlimited access to all fee-based group fitness classes; (May 15 - Aug. 27)• Drop-In Pass: $5 for any fee-based group fitness class except when specified.

The University of Maine does not discriminate on the grounds of race, color, religion, sex, sexual orientation, including transgender status and gender expression, national origin, citizenship status, age, disability, genetic information or veteran status in employment, education, and all other programs and activities. The following person has been designated to handle inquiries regarding nondiscrimination policies: Director, Office of Equal Opportunity, 101 North Stevens Hall, 207.581.1226.

Group Exercise Schedule#UMaineInMotion