alpha male stamina

8/19/2019 Alpha Male Stamina

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Jack Grave © 2009-2012. All rights reserved. www.EjaculationGuru.com

http://www.ejaculationguru.com/





Copyright Warning

This guide is copyright 2012 with all rights

reserved. It is illegal to copy, distribute, or

create derivative works from this book in

whole or in part or to contribute to the

copying, distribution, or creating of

derivative works of this book. All violators

will be prosecuted.






Disclaimer

This guide is for informational purposes only. It is an opinion

and should be used for personal entertainment purposesonly. This guide is not to be considered as legal or personal

advice and you are responsible for your own behavior.






Contents

Welcome To Alpha Male Stamina .......................................... 6

Why Become An Alpha Male? ................................................ 8Being An Alpha Male Will Help You Last Longer .................. 8

Being An Alpha Male Will Enhance Other Stamina

Techniques ........................................................................ 11

Being An Alpha Male Will Make Her More Attracted To You

.......................................................................................... 14

Being An Alpha Male Will Make It Easier To Get Her To

Orgasm .............................................................................. 16

How To Achieve Alpha Male Stamina .................................. 18

Your Are Not Your Emotions Or Behaviors ........................ 18

Being An Alpha Male Is Different For Everyone ................. 20

How To Identify Your True Alpha Male Self ....................... 21

The Causes Of Alpha Male Emotions ................................. 24

Emotion Cause #1 - Internal Voice .................................. 25

Emotion Cause #2 – Internal Pictures .............................. 27

Emotion Cause #3 – Physiology ....................................... 28

Creating Alpha Male Emotions .......................................... 30

Identifying Your Alpha Male - Exercise .............................. 32

Exercise ........................................................................... 33

Your Alpha Male Internal Voice Questions ...................... 34

Your Alpha Male Internal Pictures Questions .................. 36






Your Alpha Male Physiology Questions ........................... 38

Becoming Your Alpha Male................................................ 39

Developing The Alpha Male Habit ..................................... 43How To Develop The Alpha Male Habit And Make It A

Permanent Change ............................................................ 44

Real-World Practice ......................................................... 45

Visualizing ....................................................................... 46

30 Day Essential Exercise................................................. 47Common Questions ............................................................. 50

Question #1 – I Did The Exercise But I Still Can’t Make

Myself Feel Like An Alpha Male, What Do I Do? ................ 50

Question #2 – I Don’t Want To A “Bully” Or Aggressive, I

Thought Most People Don’t Like Alpha Males? ................. 52

Question #3 – I’m A Naturally Shy Guy So How Will This

Work For Me? .................................................................... 53

Question #4 – Remind Me How Can Being An Alpha Male

Can Help Me Last Long?..................................................... 54

Alpha Male Stamina In Practice ........................................... 56

Good Luck! ........................................................................... 58






Welcome To Alpha Male Stamina

I’m very excited to be writing this guide for you right now,because I’m going to be sharing some very effective

methods, strategies and approaches for adopting a true

Alpha Male attitude…

The kind of attitude that where you have so much confidence

in yourself that all fear, anxiety and nerves melt away and

you become completely present and able to give your lover

incredible satisfaction…

And of course with this attitude also comes an ability to last a

whole lot longer – the reasoning behind which I’ll explain in a

second.

But first, so we’re clear, when I talk about the concept of

becoming an “Alpha Male”, what I don’t mean is becoming

that kind of guy that people don’t like because they’re rude,

don’t care about anyone else and are just plain arrogant…

And I’m definitely NOT talking about becoming the kind of

guys who is forceful and acts without someone’s consent

(also known as rape!).

To me, that isn’t a true Alpha Male.

The kind of Alpha Male I’m talking about, and the kind I’m

going to show you how to become, is the kind of guy that

oozes confidence… The kind of guy who, when he speaks,






people listen, people react to, and people follow – especially

women.

Becoming this kind of Alpha Male is incredibly powerful andhere’s why…






Why Become An Alpha Male?

There are many reasons why almost every guy should adoptan Alpha Male attitude in the bedroom.

First and foremost, for the reason you’re probably reading

this right now…

Being An Alpha Male Will Help You Last Longer

As you’re going to learn in this guide one of the key

influencers on how long you last is your mental state during

sex.

In other words, the thoughts going through your head canhave a profound effect on how long you last.

And here’s why…

When you experience emotions such as fear, anxiety, stress,

nervousness and worry the actual biochemistry of your body

changes.

See, what happens when you experience these types of

emotions is that your brain triggers the release of chemicals

known as hormones into the bloodstream.

And as these hormones are released into your bloodstream

your body’s biochemistry changes.






Now the bad news is that the hormones released during

these negative emotional states include dopamine and

adrenaline…

And some researchers have actually found that with

increased levels of these hormones in the bloodstream, the

chances of premature ejaculation happening go up.

So quite literally, how you feel directly influences how long

you last.

And I recommend you don’t just have to look at the science

to realize that this is true.

Take a moment to think about what intuitively makes sense

to you…

When you think about it, doesn’t it just make sense that as

you become more nervous and anxious you are more likely

to orgasm prematurely?

This is the reason why just about every guy in the world had

problems with premature ejaculation when they first started

having sex, because since they’d never had sex before they

were really nervous about having it. And this nervousness

causes so many young men to orgasm early.

Now what happens to many men is that as they grow older

they get less anxious and nervous about sex and therefore

become able to last longer…






But for the less lucky guys, like my old self, and probably you

since you’re reading this, this nervousness doesn’t just

naturally go away.

It hangs around and keeps causing premature ejaculation.

And it probably will keep causing it unless you break your

pattern of nervousness and anxiety.

See, what happens is that most guys who suffer from

premature ejaculation get caught up in a negative self-fulfilling spiral…

What happens is, they experience premature ejaculation,

they feel bad about it, then worry about it happening again,

then because of this worry it encourages it to happen again,

then they feel bad about it again, they keep worrying about

it, and the spiral continues.

This is why learning to become an Alpha Male can have such

a profound impact on your stamina.

Adopting the mindset of the Alpha Male will help you break

this negative pattern, because you’ll be inserting a new way

of thinking into the negative spiral, therefore causing the

spiral to break.

Instead of having negative thoughts of worry and anxiety,

you’ll instead have thoughts of confidence, leadership and

focusing on making your lover feel incredible…






As a result of which, you’ll be able to last much longer,

because you won’t have any of the hormones associated with

premature ejaculation present in your bloodstream.

Being An Alpha Male Will Enhance Other Stamina

Techniques

Besides eliminating the downsides of fear and anxiety,becoming an Alpha Male also carries its own unique upsides.

Becoming an Alpha Male will make all other stamina

techniques taught in Ejaculation Guru significantly more

effective.

This means you’ll see results much quicker and the

techniques you’ll implement will produce better results – in

other words, an Alpha Male attitude will help you last much

longer much faster.

The reason for this is because having an Alpha Male state of

mind completely changes your execution of techniques.

And the difference in result between a technique that is

executed badly and very well is HUGE.

A great way to understand how mindset can affect results is

with this example…

Think for a second about how kids are taught classes at

school.






During lessons there may be 20 kids in the room and each

one of them receives the exact same information from the

teacher.

No kid is taught more than any other.

Does this means when they go to sit exams they all score the

exact same grade?

Rarely is this the case.

So why do grades vary so much between kids who have been

taught the exact same information in the exact same way?

Well, you could argue that it has something to do with

intelligence or innate ability to memorize, and this certainly

will play a role, but I’d argue that more than anything what

causes the kids to get different grades is their mindset.

Think for a second how the behavior and action of kids varies

at school…

During class some will spend all their time texting or talking

to a friend.

Others may spend all their time drawing random pictures intheir notebook or looking out of the window day-dreaming

about something else.

And then there will be some who are passionate and driven

to get the absolute best grade, perhaps because they enjoy

learning, want to please their parents or know they need to






get a good grade to achieve a long-term goal like get into a

certain college or university.

Can you now see why the results will vary between thesekids?

Sure, memory and I.Q. may play a part, but what’s really

making the difference here when you look at the kids

behavior?

It’s their mindset.

It’s their attitude and approach to implementing what’s

required.

Every kid in that classroom has the potential to achieve a top

grade (barring some intellectual disability), but what finally

gets them the result is having a powerful mindset that drives

them to pay close attention, take notes, work hard, do extra

homework if they don’t yet understand something, and

operate with maximum effectiveness during exams.

Well the same is true when it comes to your mindset when

implementing techniques in the bedroom.

When you learn to adopt the attitude of a true Alpha Male

not only will you find yourself more passionate about

learning the techniques, but when you go to implement them

they’ll work so much better because you’ll have a positive

attitude that gives you the determination to get results.






You’ll no longer worry if a technique doesn’t work perfectly

first time, because if this does happen you’ll analyze what

went wrong, figure it out and then return with a positive

attitude and more confidence that it’s going to work,

because you now know what doesn’t work.

Instead of holding an old negative mindset that some men

adopt where they believe nothing can work so what’s the

point in even trying (I’m sure you don’t think this, otherwise

you wouldn’t be reading this, but some guys really do thinkthis way).

My point is that adopting a true Alpha Male attitude really

can increase the effectiveness of other stamina techniques

you apply 10x, and I’m going to show exactly how to adopt

this Alpha Male mindset in this guide.

Being An Alpha Male Will Make Her More Attracted To You

What is it that women find more attractive than anything

else in a man?

Confidence.

That’s it.

If you boil down all the “dating advice” out there, it all

essentially comes down to confidence.






Forget being rich, handsome, tall, successful or anything else

society teaches us is required to attract women.

Although those things can help, it’s really not the definingfactor.

In fact I bet you can think of multiple examples of someone

you know or have heard about who is neither rich,

handsome, tall, etc. but still somehow has women majorly

interested in him.

And I bet you’ve also heard many stories of rich, handsome,

tall, etc. men who live alone and suck at attracting or keeping

a woman in their life attracted to them.

The fact of the matter is, that above all confidence is key

when it comes to attracting women and keeping a woman

interested in you.

And one of the key elements of being Alpha Male is

confidence.

An Alpha Male is someone of pure confidence.

That’s not to say he doesn’t sometimes doubt himself or is

perfect in every way, but he is someone who believes in

himself.

Once you learn to become an Alpha Male you’ll have bags of

confidence and as a result you’ll be so much more attractive

to women and if you’re already in a relationship, you’ll






suddenly notice your lover being way more attracted to you

than ever before.

Being An Alpha Male Will Make It Easier To Get Her To

Orgasm

This is a natural extension of the fact that women are

irresistibly attracted to Alpha Males.

Many of the times when a guy has problems getting a woman

to orgasm it’ll all because she just isn’t attracted enough to

him.

See, what you may not realize yet is that women are wired

totally differently to men when it comes to sexual pleasure

and attraction.

For men, often all they need is a picture of hot woman or

some intense physical stimulation – and they’ll be aroused

and easy to get to orgasm.

For women on the other hand, they require emotional

stimulation.

It’s not enough to just strip down and then grab a woman’s

boobs to get her turned on (unlike what porn might teach

you).

You have to learn to stimulate her emotions in a way that

turns her on and gets her lusting for sex.






But since men don’t naturally work this way, most men never

figure this out and as a result most men are very lousy lovers

(in fact, I’ve read studies showing that as much as 89%

women fake their orgasms regularly – and most of their men

don’t even realize they’re faking it!).

What’s great about becoming an Alpha Male is that being

this way is naturally attractive to a woman.

Being a true confident Alpha Male signals right to the

unconscious part of a woman’s mind telling her to become

attracted and horny…

Why?

Because it’s the ultimate emotional stimulation to a woman

to be with a man who is a true Alpha Male.

And emotional stimulation is what it takes to really satisfy a

woman.

And if on top of that you add great physical stimulation, then

you’ve got a recipe for giving your lover the most explosive

and intense orgasms of her life.






How To Achieve Alpha Male Stamina

So hopefully by now you realize just how much of a dramaticimpact becoming an Alpha Male can have on your sexual

stamina and on your entire sex life.

Now let’s talk about the steps for how to become a true

100% authentic Alpha Male.

Your Are Not Your Emotions Or Behaviors

Before I can teach you anything about becoming a true Alpha

Male you’ve got realize this…

You are not your emotions or behaviors.

And what I mean by that is not matter what “labels” you’ve

given to yourself in the past, that’s not who you really are.

For example, a lot of guys give themselves labels like “I’m not

good with women”, “I can’t last long in bed”, “I’m not a

confident guy”, “I’m a shy person”, “I’m not good in bed”,etc. – the list goes on.

But the mistake guys make when giving themselves these

kind of labels is that they’re mistaking emotions or behaviors

for identity.

For example…






When someone says “I’m a shy person” what they really

mean is “I often behave shyly”.

And there’s a big difference between these statements.

Because I bet that if you were to ask that shy person “Has

there ever been a time in your life when you were confident

at something – either with certain types people, or while

doing a certain type of thing?” then they’d be able to tell you

that there was at least one time (and probably many) when

they were confident.

So what does that mean?

It means that it’s inaccurate for them to label themselves as

“shy”, because that can’t be who they really are if they’ve

acted confident in the past.

A correct way to describe themselves would be to say “I’ve

often acted shy in the past”.

Now, the reason this is so powerful is because it puts that

person back in control.

See, when you give yourself a limiting label you’ll act in order

to stay in line with that label.

For example, a person who considers themselves to be shy is

less likely to act confident if the opportunity arises compared

to someone who understands that their shyness is only a

behavior.

Why am I telling you all this?






Because if you’ve given yourself any limiting labels, such as

“I’m a shy guy” or anything similar that may be limiting your

ability to adopt an Alpha Male mindset, then now is the time

to let those labels go.

Realize that it’s a just a label and you are not your behaviors

or emotions.

You have full ability to choose your emotions and behaviors.

This is very important to grasp, because what I’m going toshare for the rest of this guide is not about “fake it ‘till you

make it”, this is about showing you how you can right now

become a true Alpha Male – and that’s no matter how shy or

unconfident you used to consider yourself to be.

Being An Alpha Male Is Different For Everyone

The next key understanding to grasp is that there is no one

specific way to be the perfect Alpha Male.

Becoming an Alpha Male means becoming your own version

of an Alpha Male.

We’ll get into specifics in a bit, but to give you an example of

what I mean…

Some guys consider may themselves being an Alpha Male

when they talk a lot and take control of conversations with

people…






But then other guys may consider themselves being an Alpha

Male when they take their time to speak, but when they

speak they speak with intention and clarity.

Neither is right or wrong, but everyone has their own way of

being an Alpha Male – and this translates the same into the

bedroom.

There’s no right or wrong, but there is an Alpha Male

approach for you.

And in this guide I’ll show you how to find your own Alpha

Male approach that suits you.

This again aligns with the idea of not “faking it ‘till you make

it”, because you won’t be faking anything when you find your

true Alpha Male self and allow yourself to become that in the

bedroom.

How To Identify Your True Alpha Male Self

Alright, so now you know that being an Alpha Male is all

about finding that part of you within yourself and it’s not

about trying to be someone else or what you “consider” to

be an Alpha Male.

By the end of this guide, being an Alpha Male should be

something that comes naturally to you and therefore you’ll

naturally be lasting a lot longer in bed.






So how do you identify your true Alpha Male self?

Well, it all starts with understanding what creates emotions

and mindsets.

Here’s what I mean.

During your lifetime you’ll have experienced a wide variety of

emotions…

From shyness, to confidence, from happiness, to sadness,

from anger, to compassion, and everything in between.

And just as you’ve experienced these emotions you can

experience the emotion of being an Alpha Male.

Like we discussed earlier, being shy, confident or an Alpha

Male is not an identity, but it’s an emotion experienced at a

point in time.

Sometimes we may feel shy, sometimes we may feel

confident.

However, if we want to learn to take control of our lives and

especially to learn to become an Alpha Male who can last

long in bed, then we can’t afford to just let random emotionsarise by chance…

We have to learn exactly what triggers these emotions in us

so we can consciously create our desired emotions when we

want them – for example so we can trigger the emotion of

feeling like an Alpha Male when we’re about to have sex.






And, by the way, this isn’t some new age “woo-woo” stuff,

this is the scientific study of cause and effect.

Every time you experience a certain type of emotionsomething will have caused you to experience it.

The chances are that up until this point if you’re like most

people you probably just never thought of emotions as

something that you can create, you probably just thought

they were something that is experienced.

However, the good news is that now you’re reading this, you

know what’s really possible.

And when you do figure out what the cause of a desired

emotion is then you have ultimate power, because you can

now create it over and over again.

And that’s exactly what you’re going to be doing in the

coming chapters… You’re going to figure out what triggers

you feeling the emotions of being an Alpha Male so you can

consciously trigger those emotions over and over again.

Once again, this isn’t “woo-woo” or new age weirdness – this

is the study of cause and effect and has the power to put you

in the driving seat of your sex life…

Because – think about it – if you have the power to choose

which emotions you experience during sex, that means you

can…






Feel like more of an Alpha Male and therefore be more

attractive and sexy to your lover

Choose not to experience negative emotions such fear,

anxiety, worry and nervousness

Last a whole lot longer, because you won’t have as

much of the limiting hormones such as adrenaline and

dopamine flowing through your bloodstream (discussed

earlier)

You’ll have the passion and drive to correctly implementeffective techniques for lasting longer so that even if

you face a temporary setback, instead of causing you to

give up, you’ll be so motivated that you’ll learn from

your mistakes and use these mistakes as learning

experiences to drive you towards your inevitable

success with orgasm control.

The Causes Of Alpha Male Emotions

To understand how to create Alpha Male emotions, let’s start

with what causes any emotion to be experienced.

And there are in fact 3 causes of emotions and they can be

broken down as follows…

1. Internal Voice

2. Internal Pictures

3.

Physiology






So what these means is that whenever we experience an

emotion, it will be made up of each of these 3 causes.

Let me explain each step in detail and I’ll use the emotion of“shyness” as an example

Emotion Cause #1 - Internal Voice

All the time we have a voice in our head that is talking to us.

I’m not talking about a crazy voice like you see in the movies

that tells an insane person to go burn things…

I’m talking about a voice that often runs in the background

and basically makes up our thoughts.

Whenever we think about something there is a voice element

to it.

Let me explain what I mean…

Let’s take the example of when someone experiences the

emotion of “shyness”.

How this emotion is experienced is different for everyone,

but often while experiencing this state people will say

phrases like “Am I doing this right?”, “Am I coming across

OK?”, “Does he or she like me?”, “I hope I don’t do anything

embarrassing”, etc.






Emotion Cause #2 – Internal Pictures

The second cause of any emotion that a person experiencesis internal pictures.

And just as every person has an internal voice running

through their head, every person also has internal pictures or

movies.

And depending on exactly which pictures a person displays intheir head at any point in time, how they feel will vary

dramatically.

To help explain this, let’s return to look at the example of a

person feeling “shy”…

Again, how this emotion is experienced will vary for

everyone, but some examples of internal pictures a person

feeling shy will have in their head may include…

“Visualizing themselves getting rejected by another person”,

“visualizing themselves making a joke and then no one

laughing”, “visualizing themselves getting a negative reaction

from someone when trying something new”, “visualizing the

person they’re with not liking them or disapproving of them”,

the list can go on and on.

So what happens is, just like how internal voice effects

emotions, when a person displays certain pictures in their

head this too causes certain emotions to be experienced.






Another way to think of it is like this…

If that same person above were to run different images

through their head – such as of people liking them, seeingthemselves succeed, seeing themselves being loved for doing

great things, then don’t you think how they felt would be

totally different?

The answer is that it would make a huge difference in how

that person felt and the emotions they experienced.

This is why internal pictures are also a key cause of any

emotional state, because if you change the pictures in your

head then you change how you feel.

(Note: I’ll explain exactly how you can use all this to your

advantage in just a bit)

Emotion Cause #3 – Physiology

The final of the 3 causes of any emotion is physiology.

And the best way to see how this can impact your emotionsis by looking at two extremes of emotions…

Say we were to take two people very similar in looks, but one

of whom was feeling incredibly depressed and sad and one of

whom was feeling incredibly confident and on top of the

world…






And we were to place these two people side by side… would

you still be able to tell the difference between the two?

Most people would answer with “of course”.

So how is it possible that these two people can be so clearly

distinguished even if they have similar looks?

It’s because by looking at how someone is carrying

themselves (in other words, their physiology) we instinctively

know how they feel.

And this is because emotion is intimately linked with

physiology.

If you were to ask any person “how do you think these two

people would look different?” they would inevitably answer

with comments like…

“The depressed person will have drooping shoulders, a sad

facial expression, will probably be moving slowly and

hesitantly and will probably be breathing shallow breaths”

“The confident person will have their shoulders back, chest

out, a big smile on their face while looking up towards the

sky, they’d move with clarity and purpose and probably be

breathing slow deep breaths”

Just by looking at the two people it’s obvious that they’re

feeling different emotions.

But how can it be so obvious?






Because since emotions are linked to physiology – how they

look tells the story of how they feel.

And so the lesson to take from this is not that depressedpeople look a certain way (this would be confusing cause

with effect) – the lesson to take is that if you can change your

physiology then you can influence the emotions you

experience.

Think about it…

Don’t you think it would be pretty hard to feel sad and

depressed if you made yourself smile broadly, take deep

breaths, place your shoulders back and your chest out and

move with energy and intention?

For me personally it’s very difficult to feel depressed while

carrying my body in this kind of way.

And the reason is because physiology is a key cause of any

emotion.

And just like with internal voice and internal pictures, if we

can learn to strategically change our physiology we can learn

to influence our emotions.

Creating Alpha Male Emotions

So we’ve now covered the 3 causes of what it takes for any

emotion to be experienced.






Then, once you know what all these elements are, you’ll have

the power to consciously create them as often as you like so

you can feel like an Alpha Male whenever you want to.

Overall it’s a very simple process and easy thing to do, but to

get there you first need to figure out what your causes are

for feeling like an Alpha Male.

So let’s get started…

Identifying Your Alpha Male - Exercise

In this exercise you’re going to identify what has to happen

for you to feel like an Alpha Male using a series of questions.

I highly recommend that you write down your answers to thequestions below.

If you haven’t printed this out, then go ahead and use some

document software or write this down on some paper.

It is essential that you record your answers in some way .

Doing this in your head will be nowhere near as effective as

writing your answers down.

It’s very important you do this correctly and if you’re serious

about learning how to become an Alpha Male who can

naturally last long in bed and is irresistibly attractive and sexy

to your lover then you must do this exercise in full.






With that said, let’s get on to the exercise and questions…

Exercise

I’d like you to think back and remember a time when you felt

supremely confident, unstoppable and like a true leader (in

other words – like a true Alpha Male), it doesn’t matter what

specifically you were doing, you may have been doing ahobby, some work or interacting with someone in a

particular way. Whatever it is, I’d like you to really bring

yourself back into that moment of time and see and feel as if

you were there right now.

And by the way, if you’re thinking you can’t think of a time

when you felt supremely confident, unstoppable and like a

true leader, then ask yourself “what if I could remember a

time when I felt supremely confident?” or “if I could feel

supremely confident what would that look like?”

And again, bring yourself into that moment as if you were

there right now.

If you need to take a minute or so to relax and close your

eyes to really associate with that moment of time then do so

now.

This is a very important part of this overall exercise - you

must feel deeply associated with feeling like a true Alpha






Male if you want to get powerful answers to the upcoming

questions.

If you need some more time to get yourself immersed in thisAlpha Male state of mind then do take it.

Your Alpha Male Internal Voice Questions

While in this moment of feeling supremely confident I’d like

you to answer the following questions and write down your

answers.

Write as many answers as you can think of that are relevant

to the question, because this will empower you later on.

1. If you could identify the words or phrases you were sayingto yourself while feeling supremely confident, what would

they be? (Write down every one you find yourself saying while

in this state) (Examples = “YES!” “Come On!” “I Love It!” “I’m

F#@]ing Unstoppable!” – if you use profanity, don’t be afraid

to write it down)

………………………………………………………………………………………………

………………………………………………………………………………………………

………………………………………………………………………………………………

………………………………………………………………………………………………

………………………………………………………………………………………………

………………………………………………………………………………………………






………………………………………………………………………………………………

………………………………………………………………………………………………

2. If you could identify the words or phrases you were saying

to yourself while feeling supremely confident, how would you

say them? (Write down every one you find yourself saying

while in this state) (Examples = Shouting them loud in my

head, With incredible clarity, Very high volume, With a

supreme confidence)

………………………………………………………………………………………………

………………………………………………………………………………………………

………………………………………………………………………………………………

………………………………………………………………………………………………

………………………………………………………………………………………………………………………………………………………………………………………………

………………………………………………………………………………………………

………………………………………………………………………………………………

Those are the two questions needed for identifying yourinternal voice when you feel like a true Alpha Male.

It’s important you write full comprehensive answers and be

as descriptive as possible, because the more detail in which

you write the easier it’ll be for you to quickly recreate that

Alpha Male state of mind in the future.






Side-note: Did you notice yourself feeling any different while

doing this exercise?

Rarely do people take the time to think about what causesthem to feel supremely confident, but when you make a

conscious effort to revisit that it can be very empowering.

Anyway, on to the next questions…

Your Alpha Male Internal Pictures Questions

Return to the moment where you felt supremely confident,

unstoppable and like a true leader (in other words, like an

Alpha Male).

Now answer the following questions and write down youranswers.

Write as many answers as you can think of that are relevant

to the question, because this will empower you later on.

1. If you could identify the images or movies you played in

your head while feeling supremely confident, what wouldthey be? (Write down every one you find yourself playing

while in this state) (Examples = “ People paying attention to

what you say” “People reacting positively to what you say”

“People giving you love and appreciation for you actions”

“You helping and leading others and seeing them respond

positively to that” “People’s lives positively changing as a






result of your interaction with them” “You being happy and

confident” )

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2. If you could identify the images or movies you played in

your head while feeling supremely confident, how would they

be played in your head? (Write down every one you findyourself playing while in this state) (Examples = “Large” “Fast

Paced Movies” “Close To You” “In Full Color” “A 1st

Person

Point Of View Where You’re Seeing Things Happen”)

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facial expression you could include smile, how your eyebrows

are, the look in your eye, your facial tension, are you

nodding?, etc.

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For Alpha Male physiology there is only one question, but it is

essential you provide maximum amount of detail in youranswer.

Go back and write more if you think you can add to your

answer.

Becoming Your Alpha Male

You now have a complete outline of what it takes for you to

feel like a true Alpha Male.






The next stage is learning to how to “flip your Alpha Male

switch”, so you can feel like a true Alpha Male whenever you

want.

This is when the real power comes in, because if you can flip

this switch whenever you start having sex, you’ll effectively

be flipping a switch to dramatically increase your stamina

and eliminate all your fears and anxieties.

So how can “flip your Alpha Male switch”?

Well this part is actually the easiest part.

You’ve already done all the hard work in the previous

section, which is figuring out exactly what your triggers or

causes are for feeling like a true Alpha Male.

When it comes to flipping your Alpha Male switch, all that

takes is consciously acting out the causes you figured out in

the previous section.

Here’s what I mean.

If you ever want to feel like an Alpha Male, all you have to do

is look through the answers you wrote out in the exercise you

completed earlier and then consciously act out those causes.

To help explain, let me give you an abbreviated sample

answer to the earlier questions and how you would then use

them to allow yourself to feel like an Alpha Male.






That means shifting the way you’re holding your body and

your entire physiology and completely changing what’s going

through your head.

This is not an intellectual exercise.

It’s something that will only work when you do it.

But when you do do it – you’ll immediately realize the

immense power you now have, because it really is an instant,

yet transformational shift.

And right here is the real recipe for becoming a true Alpha

Male.

As you can now see it doesn’t require “faking it ‘till you make

it” or trying to be someone else.

It requires you tapping into the resources you already have,which is the power to use your mind and body in a way that

allows you to feel incredible.

And what will happen when you do access this emotion by

“flipping the switch” and acting out all the causes you

discovered earlier, is that you’ll instantly feel like a true Alpha

Male.

As a result you’re lover will immediately be able to tell the

difference.

If you act out your Alpha Male emotion to fullest extent by

truly living all your causes that you worked out earlier – your

lover will become a different person because she’ll be






responding to the true Alpha Male that already exists within

you.

She’ll be more attracted, turned on and more excited aboutsex than you may have ever seen her before.

Plus you’ll be able to last much longer because you’ll

implement stamina techniques more effectively.

And on top of that, since your mind and body are focused on

feeling supremely confident and unstoppable, there won’t beany room for you to feel anxious or nervous, so you’ll be able

to last even longer.

And all this takes is consciously acting out your “triggers” or

causes for feeling like an Alpha Male.

There really is no other secret other than to do it!

Developing The Alpha Male Habit

So now that you know that becoming an Alpha Male really is

as simple as acting out your triggers for it, the next step is todevelop a habit of entering this Alpha Male state before and

during sex.

This is so important, because although you’ve now

discovered that you have the potential to become an Alpha

Male whenever you want, what can happen is that you’ll






forget to enter the Alpha Male emotional state simply

because you get caught up in your old patterns.

See, most guys have been living with their existing emotionalpatterns for so long, perhaps for you that is anxiety and

stress before and during sex, that these emotions become a

habit.

And although these negative emotions may not be something

you enjoy, because you may have become comfortable and

accustomed to experiencing them, it can be easy to fall back

into the trap of experiencing them without even realizing.

Therefore the key is to consciously develop a new habit of

entering the Alpha Male emotional state regularly, especially

just before sex.

How To Develop The Alpha Male Habit And Make It A

Permanent Change

Now breaking old habits can be a difficult thing.

As I just described, many guys (including myself) get addicted

to our existing habits even if they’re not empowering us.

So how can you change it…?

By consciously practicing new habits.

This is the only way to make the change permanent.






See, although you have the power to right now feel like a

true Alpha Male, it’s likely that at some time in the future

something will happen, perhaps you may have a negative

experience in the bedroom or something else, and you’ll be

thrown out of your new Alpha Male state and you’ll resort

back to your old (and more comfortable) habits.

Now I’m not pointing figures, because everyone including

myself makes this mistake from time to time.

But the way to minimize the times when you fall back into

old limiting habits like worry and anxiety is by practicing

experiencing your Alpha Male emotions in all situations

where you’d like to have it as often as possible.

And there are two ways to do this…

1.

Real-world practice

2.

Visualizing

And I recommend you do both in the way I describe as

follows…

Real-World Practice

As often as possible you need to consciously put yourself into

your Alpha Male emotional state before and during sex.

There isn’t any secret to this, again it takes doing it.






The key is remembering to do it.

It’s so easy to get caught up in the moment and to slip into

negative, but more comfortable emotional patterns – especially if you’ve been doing it for a long time, but you’ve

got to make a conscious effort to act out your Alpha Male

state causes (i.e. your internal voices, internal pictures and

physiology).

The more you practice entering your Alpha Male emotional

state, the more natural it will become to you, and eventually

you’ll just experience it naturally during sex.

Visualizing

This is possibly even more powerful than real-world practice,

and here’s why…

It’s been said that your subconscious mind can’t tell the

difference between real-world events and those you vividly

imagine.

What this means is that although you may consciously know

when you’re visualizing something, all your subconscious

knows is that it’s another event.

And since your subconscious likes to steer you towards what

feels familiar and comfortable, it helps to consciously






practice visualizing being in your Alpha Male emotional state

of mind.

What this does is it helps provide your subconscious withmore references of you living in your Alpha Male emotional

state and therefore it’ll support you in entering it when it

comes to real-world situations when you’re actually having

sex.

Here’s an example of how to do this and then afterwards I’ll

explain why this works so well…

30 Day Essential Exercise

For the next 30 days I recommend that you take 10 minutes

every day (ideally first thing in the morning) to practice the

following…

#1 – Spend 5 minutes consciously experiencing true Alpha

Male emotions.

By this I mean running through all the causes you wrote

down in the exercise we completed earlier and then acting

them out. That means saying the correct words in your head,

visualizing the appropriate images and movies and carrying

your body in the way you described in the exercise.






By the end of the 5 minutes you should be completely

immersed in your Alpha Male emotions and truly feel like an

Alpha Male.

If you do this on a daily basis it’ll become easier and easier to

quickly access your Alpha Male emotional state.

#2 – Spend 5 minutes visualizing being an Alpha Male before

and during sex

This is an essential step.

What I mean by this is to picture yourself being in this Alpha

Male state before and during sex.

Visualize the situation vividly.

Picture all the different possible scenarios in which you might

be while in this state.

What this will do is it will create references for your

subconscious mind so that it’s much easier to experience

your Alpha Male emotions during sex, than it would

otherwise be.

This means that you’ll be much less likely to fall into any oldnegative emotions that may have encouraged premature

ejaculation before, because your subconscious mind will have

practiced multiple times becoming a true Alpha Male during

sex.

As far as your subconscious knows you’ll have been an Alpha

Male during sex for the last 100 times that you did it,






therefore why wouldn’t it help you enter that state of mind

again when it comes to the real thing?

This is so so powerful and I can’t even begin to emphasizehow important it is that you practice this visualization,

because it’ll make experiencing the Alpha Male state so much

easier during sex and it’s the single most powerful way to

create an new habit, especially when old past habits have

held you back for a long time.

Overall it’s a very simple exercise and performing this

exercise daily will help make being an Alpha Male a natural

part of who you are as a person.

And if learning to last long in bed is important to you, then I

think it’s worth taking just 10 minutes per day for the next 30

days when this has the potential to transform your staminaand your entire sex life as well.

Now I do want to point out that without doing this daily

exercise you can still use all the Alpha Male strategies and

ideas I’ve shared with you to help you last longer and

improve the quality of your sex life, because what you’ve

learned means you have the power to feel like an Alpha Male

whenever you want…

But what I want to make clear is that if you follow the above

30 day daily exercise you’ll make being an Alpha Male a

natural part of who you are so it’ll eventually happen without

you even thinking about it.






Common Questions

In teaching this concept I do get asked a few questions aboutit, so in this section I want to cover my answers to those

questions…

Question #1 – I Did The Exercise But I Still Can’t Make

Myself Feel Like An Alpha Male, What Do I Do?

Firstly, if you’re ever struggling to get into an Alpha Male

state of mind I recommend you ask yourself this question or

forms of it…

“What if I could feel like an Alpha Male? What would I say to

myself, what would I see in my head, how would I carry my

body, etc.?”

What you’ll notice is that by asking this question it gets

around the problem of not being able to get into the

emotional state by using the term “what if I could?”

This is very powerful and I highly recommend you try it.

Also, make sure that when you ask this question, you do so

with complete expectancy of answer.

If you ask it with a hopeless or defeatist attitude your mind

won’t work to find the answer for you.






I also recommend that you try and explore in more detail

each of the 3 causes of emotional states; internal voices,

internal pictures and physiology.

Try and take the level with which you describe and see these

to an even deeper level. This will help you experience the

emotion more intensely.

I also recommend you practice asking the question “What if I

could experience my Alpha Male emotions with even more

intensity? What would I say, see and do then?”

This will help you explore the different factors in even more

detail.

Finally I would like to remind you that as part of the exercise

it is essential that you actually act out all the different causes.

It’s one thing to in your head think about having your chest

out, but it’s another to actually put your chest out, breathe

deeply and say the positive words and visualize the positive

images in your head.

If you’re having problems finding your Alpha Male state it’s

probably just because you’re not associated enough with it.






Question #2 – I Don’t Want To A “Bully” Or Aggressive, I

Thought Most People Don’t Like Alpha Males?

If you’re asking this, then you’ve misinterpreted my

definition of Alpha Male.

When I say Alpha Male I’m using it as a way to describe how

a person is when they feel confident, unstoppable and like a

leader… In other words, when they feel great about

themselves and are in a powerful emotional state.

This is definitely not to be confused with someone who is

abusive, immoral, aggressive or harsh to other people… or

someone who forces someone to do something against their

will, such as rape (I definitely would NEVER suggest you do

anything like that).

That’s not my definition of an Alpha Male.

Alpha Male is just a label for when a person feels empowered

and therefore feels more confident, less likely to feel nervous

and anxious, and is more likely to be attractive to the

opposite sex.

Specifically how someone behaves like an Alpha Male will

vary for everyone, that’s why in the question based exercises

I got you to fill in your own answers of what you do when you

feel on top of the world, so you can create your own

definition of what it is to be an Alpha Male.






Question #3 – I’m A Naturally Shy Guy So How Will This

Work For Me?

I mentioned this earlier in this guide, but it’s an important

point to answer if you are curious about this.

If you consider yourself to be a “shy guy” then the key is to

realize that you’re not actually a “shy person” – what’s

actually happened is that you’ve developed a habit of

behaving shy.

And using what I teach in this guide you can change these

habitual behaviors and you can be however you want to be.

Don’t let your past actions restrict you of what’s possible.

I used to consider myself an incredibly shy guy and now I

don’t, because I decided to change how I act using the very

ideas that I teach in this guide.

Making this shift has the power to TRANSFORM your results

in the bedroom, so it’s well worth letting go of your past

limiting beliefs that may have told you that your actions are

your identity.






Question #4 – Remind Me How Being An Alpha Male Can

Help Me Last Long?

I described this in detail in the opening parts of this book, but

I’ll quickly summarize it again for you…

It can help you in 2 main ways.

Firstly, one of the causes of premature ejaculation is when a

man experiences fear, worry and anxiety.

What happens in these emotional states is that hormones

are released into the body that some researchers have found

to be linked with increased probability of premature

ejaculation

When you adopt an Alpha Male mindset you immediately

eliminate most of your fear, worry and anxiety, therefore

these hormone levels are reduced, meaning you are able to

last much longer.

Besides the scientific explanation, it probably just makes

intuitively sense to you too that if you are more confident

and relaxed during sex then you’re going to last longer.

It’s difficult to explain just how effective this is until you

experience it for yourself, but I can tell you now, that when

you adopt a true and 100% authentic Alpha Male mindset in

the bedroom you’ll be shocked at how much longer you last.






Secondly, having an Alpha Male attitude means you handle

set-backs 10x better than in most other mindsets. This

means that if you do experience any problems or you do

make inevitable mistakes during sex, it doesn’t matter,

because with this attitude you’ll be much more positive and

instead of beating yourself up, you’ll probably ask “what can I

learn from this?”

Then when you come back you’ll perform even better,

because instead of having given up, you’ll have used yourpast experiences of what didn’t work to your advantage.

And this of course is especially powerful when implementing

techniques that I teach in Ejaculation Guru for lasting long in

bed.






Alpha Male Stamina In Practice

You now have a full outline of exactly how you can becomeyour own Alpha Male in the bedroom and how as a result

you can last a lot longer and give your lover a lot more

pleasure.

In practice Alpha Male stamina can look like however it looks

naturally to you.

This could mean you enjoy sex more because you now have

more confidence and because of that confidence you can last

a lot longer naturally.

Perhaps fear and anxiety in the past used to ruin your

enjoyment of sex and also caused you to orgasm early and

therefore now you can choose to experience empowering

emotions of confidence that help you last long instead.

Or maybe you have a newfound approach to sex that you

only realized was possible when you started thinking like an

Alpha Male… and now it’s like you’re having sex with a whole

other woman because she sees you completely differentlywhen you turn up with unstoppable levels of confidence

during foreplay and in the bedroom.

No matter what your personal situation is, you now have the

power to last a whole lot longer, and if you follow the 30 day

exercise of practicing daily visualization, then having an Alpha

Male mindset will become a natural part of the way you have






sex and therefore your sex life will have forever changed for

the better.



alpha male stamina

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