twin towers february 2018 the campus...

Inside this issue:

THE CAMPUS INFORMER

Spirituality, Christian

Fellowship & Low

Vision

2

For Your Information 3

Save the Date 4

Library News &

February Movie 5

Events & Programs 6-7

Events & Programs

Outings 8-9

February Calendar 9-13

Foundation 14

Connection & Living is

Learning 14-16

Core Values

Respect ~ Innovation

Spirituality ~ Excellence

Twin Towers February 2018

Tax Preparation

Appointment dates: Thursday, March 8, 15, 22, & 29

Appointment times: 9:00am – 10:30am – 12:00pm

The Gulden Community Center – C side

Thursdays in March, certified tax preparers from AARP

will be assisting residents with their taxes.

Appointments are required.

Please bring all necessary paperwork

and last year’s tax return with you to your

appointment. Timeslots will be honored

on a first come, first served basis.

Call x4100 to reserve your spot today!

The Greater Cincinnati

Modular Railroad Train Display

Friday, February 16: 9:00 am - 8:00pm

Saturday, February 17: 9:00am - 8:00pm

Sunday, February 18: 12:00pm - 6:00 pm

The Gulden Community Center

GCMRA is a non-profit group of HO Scale Model Train

Enthusiasts who gather several times per year and

assemble their individual modules into one large layout

for national and local train

shows, retirement communities,

festivals, malls, and holiday

events.

This is done for the fun of model

railroading for its members and

the benefit and enjoyment of its

viewers.

Wednesday, February 7

6:20pm - Singspiration 6:30pm - Program

**Wilson Chapel**

HEART "101” (Know Your Heart)

Learn more about your heart, how it functions, various heart conditions, and how to care

for your heart. Presented by Twin Towers' own Marcia Wessels, R.N. Director, Resident

Experiences. HERE'S TO A HEALTHY HEART!!

CHRISTIAN FELLOWSHIP

SPIRITUALITY

Tuesday, February 27

1:30 - 2:30pm Hader Room

Shopping may be difficult for many persons that have vision problems.

We will discuss ways to improve your shopping experiences, especially

grocery shopping. If you know of other residents who have vision

problems invite them to join us.

MACULAR DEGENERATION AND LOW VISION

NEW GRIEFSHARE SUPPORT GROUP

Starting Thursday, February 22

1:00pm 3rd floor Northern Expansion

GriefShare is a grief recovery support group where you

can find help and healing for the hurt of losing a loved one.

The GriefShare group will meet on Thursdays, starting

February 22 at 1:00p.m. for 13 weeks. Chaplain Kristie and

Chaplain Dan will lead the group.

(There is no need to attend ALL 13 weeks.)

GriefShare is being offered free-of-charge to Twin Towers residents. If you are

interested please call Carleen in the Pastoral Care Office at 853-2005 to sign up.

Thank you!!

FOR YOUR INFORMATION

Independent Living Birthday Dinner

When you receive your invitation to the birthday dinner, please sign up on the sheet at

the Towers Desk. If you bring a guest, please sign their name also, and mark their

name as “guest.” The dinner is the second Wednesday of the month. Please register the

week before the dinner, so the committee knows how many dinners to order and tables

to set up. We are unable to accommodate those who have not made reservations.

If you have questions or need to cancel, please call Leigh Ismael at x2048.

Prayer Shawl Ministry

Friday, February 9

10:00am - 12:00pm Main Building, Room 204

In December the group sent 14 hats to CAIN (Churches Active In Northside). We now

have provided 27 hats that will keep many heads warm this winter. The group continues

to knit/crochet prayer shawls. We are always looking for new residents to join our

group. We meet the second Friday of each month. Come join us! Yarn and instructions

are provided at no charge.

New Clinic Hours of Operation

8:30am-12:30pm Monday –Friday

Closed weekends and most holidays

Lab days are still 7am Tuesday and Thursday

Tuesdays & Thursdays will remain the same for blood draws only at 7:00am in the

Clinic. Doctor’s orders for lab work must be received in the Clinic at least 24 hours in

advance.

Call 853-2717 for questions or concerns.

Please leave a message if no one answers.

Main Hall Showcase Collections

We all enjoy seeing these interesting collections. Won’t you share your items with us?

Large or small, we’ll display them all. Open to residents and associates. We will pick

them up and carefully return them at the end of the month.

Contact Polly Dunn at extension 2813.

SAVE THE DATE

The Variety Sale

Friday, February 23

Variety Sale Room 10B 11:00am-2:00pm

Featuring St. Patrick's Day items and other beautiful bargains. Now taking all donations

and accepting credit card sales over $5. Your donations are always needed and

appreciated. We need your donations now for our Spring Accessory Sale. Clean out your

jewelry box, drawers and closet and bring us your jewelry, scarves, umbrellas, hats,

handkerchiefs, etc. —Thanks, Polly

Team Trivia Night

Thursday, February 8 & Wednesday February 21

6:30pm – Parkview Room

You have all gained so much knowledge over the years, why not use that knowledge for

a chance to win some prizes? Sign up as a team of no more than 6 and see if you have the

brains to come out on top. Don’t miss out on this fun filled night of competition!

Sign up your team of no more than 6 by calling Erich Coates extension 2351.

Artists-in-Residence Performances

2:30pm - Chapel

Sunday, February 11: “Harp on the Hillside" sermon with Guest Preacher Dr. Jerry Dickey

accompanied by Anna Odell

6:30pm - Gulden Community Center

Tuesday, February 13: Percussions, Matt McAllister and Jazz Saxophone, Angie Coyle

Tuesday, February 20: Soprano, Annie Barr and Pianist, Bryan Banowetz

* Shu-Li Cheah will be performing in the Health Pavilion this month.

Save the Date!!! Twin Towers Niagara Falls,

Thousand Islands New York & Ottawa Canada Trip

Date: September 10 – 15, 2018

Package includes:

5 nights and 6 days of gorgeous views, 10 meals, Dine at Queen Victoria Place right on

the falls, Two days sightseeing two nations on Thousand Island boat tours, Guided island

tours of Boldt Castle and Singer Castle, Educational Tour of Ottawa, Tour of The Royal

Canadian Mounted Police Musical Ride Center, and shopping on Market Street. You’re

sure to enjoy the incredible views with your lunch at Mill Street Brewery inside a 140

year old former grist mill, Dinner and a show “Greg Frewin Wild Magic Show” with LIVE

tigers and more!

Call Tina Spicer at x2086 for questions or to sign up.

A valid passport is required for this trip.

FEBRUARY MOVIE

Battle of the Sexes

Friday, February 2- 6:30pm - The Gulden Community Center

The true story of the 1973 tennis match between World number one

Billie Jean King and ex-champ and serial hustler Bobby Riggs. In 1973,

Billie Jean King, the world's No. 2 female tennis player, took on 55 year

old ex-champ Bobby Riggs in a match hyped as the Battle of the Sexes.

This sports dramedy delves into the battles being played out in their

lives beyond the spotlight.

2017 Run Time: 2 hours 1min Rated: PG-13

Biography/Comedy/Drama/Sport Stars: Emma Stone, Steve Carell,

Andrea Riseborough

Please contact Tina Spicer x2086 with any movie suggestions!

LIBRARY NEWS

February

Maybe it’s time for a change when you visit the Library! Have you been in the Paperback

Book Room’s right hand corner next to the magazine display? There are books labeled BIO

for biography. You will see the names of the people you have heard about in historic and

recent times:

“George W. Bush”

“Richard Burton”

“Carol Burnett”

“Princess Diana”

And many more biographies are available!

On the same wall next to the Biographies are shelves of Nonfiction books:

“The Chicken Soup” series

“A Crossword Puzzle Dictionary”

“Rich in Years”

Books about historic periods and religious themes are also accessible to you.

Enjoy this corner of the Paperback Room!

Happy Valentines Day!

Wednesday, February 7,14,21,& 28

Chair Volleyball Practice

1:00pm - Gulden Community Center-C side

Chair volleyball is a physical activity that

provides a fun way to be active. Players are

required to remain seated, which allows many

to participate on a level playing field with those

who may be more active. Regular participation

can increase flexibility and stamina. Participate

in a game or join us on the sidelines; either way

you’re going to have a great time.

Sign up with Tina at x2086.

EVENTS & PROGRAMS

Friday, February 9

Share The Music


Share the Music is a nonprofit organization

formed by Inna Terekhov and her students

more than five years ago. The vision of Share

the Music is to bring the joy of music to

everyone and to inspire students to provide

community service, and raise funding for those

students who cannot afford lessons if possible.

There are more than a dozen of students,

whose ages range from 6 to 17 years old.

Saturday, February 10

All Campus Bingo

1:30pm - Studio

B – 4! Did you make any plans this Saturday?

Remember that all are invited to stop by and

test their luck at the chance to win!

Sunday, February 4

Super Bowl LII Viewing Social

6:00pm – Studio

Join in the fun, come watch the big game with

your friends and cheer on your favorite team.

Friday, February 2

Card Making Class with Beth Klaine

1:00pm - Studio

Join in the fun of making your own greeting

cards and learn a new technique in each class.

This class is open to all skill levels. We will be

making 2 Valentine card projects. You will

make and take your personal greeting cards

with you. Send them to a friend or family

member. The class will last approximately 1

hour. No fee this month! Come on down and try

it out.

Thursday, February 1& 15

Toast-N-Talk Toastmasters Meeting

6:30pm – Studio

The group allows you to develop your

communication skills. Everyone is welcome!

We have changed our meeting times to the 1st

and 3rd Thursday of every month!

Monday, February 12 & 26

Computer Services by Ira

1:00pm - Computer Room 1st Floor

Learn the skills you'll need to get started using

a computer, cell phone or iPad like a pro. Do

you have questions or concerns with your

electronic device? Ira can help you! Schedule

your appointment today with Tina Spicer

at x2086.

Monday, February 12

Dueling Pianos


Put two sharp-witted, talented musicians with

two pianos on a stage, then add in a roomful of

people; the result is an evening of fast, funny,

and unforgettable entertainment.

Group for Serious Writers

Monday, February 5,12,19,& 26

6:00pm - 3rd Floor Northern Expansion

We are a writers group, who meet to share and

critique our work to become the best writers we

can be. Join us, we meet on Mondays! Come to a

meeting or call Madeena Nolan at extension

2016.

EVENTS & PROGRAMS

Monday, February 26

Katja and Brian - Guitar and Vocals


They will play a wide variety of popular music

from as early as the 1930's to as recent as last

week. Sing-along’s, requests and good clean

jokes.


Historian Diane Shields:

Franklin Roosevelt


Stricken with polio at age 39, he made the

decision to stay in politics and would

eventually become president for four terms!


Photography Class with Ernest Worthing

6:30pm – Studio

Easy, personal and fun, Ernest's classes are for

anyone with a photography bug looking to

take that first step. Note: Class for all camera

styles, from EOS to iPhones.

*only one class this month.


Watercolor/Social Hour with Howard

1:00pm - Studio

Learn the basic techniques of making a

watercolor painting. If you don’t think you can

paint, come for the fun! Beginners always

welcome! Though there may be room for

improvement, there’s no such thing as failure.

Howard gets everyone going in the right

direction. If nothing else, come for the cookies!

Monday, February 19

College Hill Book Club

1:00pm – Studio

Come join the Club! Will Dinsmore, Branch

Manager of the College Hill Library, is hosting

a monthly book club at Twin Towers. You can

join in any time. Pick up your copy of this

months featured book at the office of Tina

Spicer.


The Many Legends of Newport, KY

1:30pm – Gulden Community Center

Learn first-hand from an activist and long-term

Newport taxpayer how Newport has changed

over the years. You will begin to understand

the dynamics and struggle for the rebirth of

one of Kentucky’s most important cities. By

Nick Rechtin.


Mike Connelly, Did you know?

3:00pm – Studio

Join Mike Connelly for his program on current

events, coupled with a blend of historical and

little known facts.

Friday, February 16

Bespoken Story Card Social

3:00pm – Studio

Join in our live storytelling gathering. Take a

story card from the deck and share your story,

experience with the group. Listening to each

others' stories has the unique power to start an

outbreak of contagious hope, emotions and

laughter.

Monday, February 19

TCT’s Theatrical Performance of

“Maya Angelou: A Writers Legacy”


Invite your family and friends to join you this

evening for an incredible performance. The

Children’s Theatre of Cincinnati is proud to

bring you a world premiere biographical

sketch of the iconic Maya Angelou.

Friday, February 23

The Bearcat Jazz Band

6:30pm – Gulden Community Center

The Bearcat Jazz Band is a 19-piece big band

comprised of students at the University of

Cincinnati.

V

Reservations accepted Starting February 1st at 7:00am!

Events and Programs Reservation Line: x2389

Please leave a message with your reservation if you get the voicemail. Reservations

will be accepted in the order in which they were received.

Please call Tina Spicer at x2086 for additional information.

A transportation fee of $5.00 applies for all outings. Limited seating available.

A cancellation fee will apply.

We encourage you to visit The College Hill Coffee Co. and

Casual Gourmet the first Tuesday of every month! 10% of the

sales will go to Twin Towers! CHCC is so much more than just

coffee. It is also a full service restaurant. Enjoy a full menu of

fresh made salads, hearty soups, deli and grilled sandwiches,

award-winning desserts, and pies made from scratch. You’ll

also find an incredible variety of gifts for any occasion and for

anyone on your list.

EVENTS & PROGRAMS - OUTINGS

Thursday, February 8

Studio Tour of BeauVerre Riordan Stained Glass Windows, with

lunch at Murphy’s Landing, Downtown Middletown

9:45am – Pick ups begin. Cost: $7.50 Ticket. Lunch on your own.

Take a tour back in time with us as we explain the history of the building

and studio. View stained glass windows as the sun cascades through

and cast different hues of colors on the floor. Learn how we create

stained glass windows and see our artisans at work. Enjoy lunch at

Murphy’s Landing adjacent to BeauVerre Riordan.


The Oriental Wok, Lakeside Park, KY

11:15am – Pick ups begin. Cost: Menu $9.00 and up.

Celebrate Chinese New Years at The Wong Family's Landmark

Chinese Restaurant since 1977. The restaurant and Chef have articles

with rave reviews in the Cincy Magazine, Cincinnati Business

Courier and many more.

V EVENTS AND PROGRAMS OUTINGS


Tour the Historic Cincinnati Music Hall

11:20am – Pick ups begin. Cost: Ticket $11.00

Come see the newly renovated Historic Music Hall! The elegant Czechoslovakian crystal

chandeliers that grace the foyer and auditorium... the beautifully restored lobby... the fly

system that starts in the basement and stretches to the roof... the courtyards that separate

the main building from the north and south wings -- Cincinnati's historic Music Hall holds

many treasures, and many stories. During a tour,

you get a personalized view of the many

architectural details of the structure, and you get to

hear about the structure's amazing history and the

people who created and maintain it.

V FEBRUARY CALENDAR

Wellness Tip

Yoga and tai chi are two ways to keep your joints flexible and your muscles strong.

Keeping your joints flexible will allow you to perform simple activities, like tying your

shoes or zipping your dress. More importantly, it can help prevent falls.

Try out these classes at The Connection:

Tranquil Motion (Tai Chi) Mondays and Wednesdays in the Hader Room at 3:00pm

Aqua Yoga Thursdays in the pool at 9:15am

Thursday, February 1 10:30am Chapel Choir Practice (Chapel)

3:00pm Catholic Communion Service (Chapel and channel 1852)

1:30pm Toast-N-Talk Toastmasters Meeting (Studio)

Friday, February 2 11:00am The Friday Edition* (Channel 1852)

11:00am The Friday Edition Viewing* (Parkview Room & Channel 1852)

1:00pm Card Making Class with Beth Klaine (Studio)

1:30pm Chaplain's Hour (Parkview Room)

3:00pm Catholic Mass (Chapel)

6:30pm Friday Night Movie: Battle of the Sexes (Gulden Community Center)

Saturday, February 3 5:00pm Catholic Mass (Chapel)*

* = Televised on Channel 1852

FEBRUARY CALENDAR


Sunday, February 4 11:00am Sunday School (Art Gallery)

2:30pm Chapel Service* (Chapel)

6:00pm Super Bowl LII Viewing Social (Studio)

7:00pm Al-Anon Meeting (Hader Room)

Monday, February 5 9:00am Blood Pressure Checks (Clinic)

10:00am Crochet Work Group (Studio)

12:30pm Contemplative Prayer (Chapel)

1:00pm Kroger Trip


6:00pm Group for Serious Writers (3rd floor northern expansion)

Tuesday, February 6 8:00am Contemplative Prayer (Chapel)

9:00am Audiologist no appointment needed 9am-11am (Clinic)

9:00am Podiatrist by appt. Please call x2717 to schedule. (Clinic)

11:30am LIL: ArtWorks (Hader Room)


6:00pm Prayer Gathering (Room 204)

6:30pm Alzheimers Support Group (Hader Room)

Wednesday, February 7 10:00am Kroger Trip

12:30pm Wii Bowling (Gulden Community Center- B side)

1:00pm Chair Volleyball Practice (Gulden Community Center- C side)

1:30pm Handbell Choir Practice (Chapel Balcony)


6:20pm LOCATION CHANGE Christian Fellowship (Chapel)

6:30pm Open Bridge & Card Game Night (Parkview Card Room)

Thursday, February 8 9:45am Pick-ups for outings to studio tour of BeauVerre Riordan Stain

Glass Windows, lunch at Murphy's Landing, Downtown Middletown

10:30am Chapel Choir Practice (Chapel)


6:30pm Team Trivia Night (Parkview Room)

Friday, February 9 10:00am Prayer Shawl Ministry (room 204)

11:00am The Friday Edition* (Channel 1852)


2:00pm TIME CHANGE Catholic Mass (Chapel)

3:00pm Resident Council Meeting (Gulden Community Center)

7:00pm Share the Music (Gulden Community Center)

Saturday, February 10 1:30pm All Campus Bingo (Studio)

5:00pm Catholic Mass (Chapel)*


FEBRUARY CALENDAR Sunday, February 11 11:00am Sunday School (Art Gallery)

2:30pm Chapel Service* with Dr. Jerry Dickey and Anna Odell (Chapel)





1:00pm Kroger Trip

1:00pm Computer Services by Ira (1st floor computer lab)



6:30pm Dueling Pianos (Gulden Community Center)


1:30pm The Many Legends of Newport, Kentucky (Gulden Community Center)



6:30pm Artists-in-Residence Performance (Gulden Community Center)


11:00am Ash Wednesday Service (Chapel) (10:30-11 staff communion and ashes)





3:00pm Mike Connelly, Did you know? (Studio)

4:45pm IL Resident Birthday Dinner By Invitation Only (Art Gallery)



10:30am Pick-ups for Northgate Mall/Meijer Shopping Trip

10:30am Jim's Resident Open Forum (Gulden Community Center)

11:15am Pick-ups for lunch outing to The Oriental Wok, Lakeside Park, KY


3:00pm Belles and Beaux (Hader Room)

6:30pm Toast-N-Talk Toastmasters Meeting (Studio)

Friday, February 16 9:00am The Greater Cincinnati Modular Railroad Train Display (GCC)

11:00am The Friday Edition* (Channel 1852)



3:00pm Bespoken Story Card Social (Studio)

Saturday, February 17 9:00am The Greater Cincinnati Modular Railroad Train Display (GCC)

5:00pm Catholic Mass (Chapel)*

FEBRUARY CALENDAR



12:00pm The Greater Cincinnati Modular Railroad Train Display (GCC)






1:00pm Kroger Trip

1:00pm College Hill Book Club (Studio)



6:30pm TCT's Theatrical Performance of Maya Angelou (Gulden Center)


9:00am Podiatrist by appt. Please call x2717 to schedule. (Clinic)

1:30pm Historian Diane Shields: Franklin Roosevelt (Gulden Center)



6:30pm Alzheimers Support Group (Hader Room)

6:30pm Artists-in-Residence Performance (Gulden Community Center)







6:30pm Team Trivia Night (Parkview Room)


11:20am Pick-ups for outing to tour the historic Cincinnati Music Hall

1:00pm Griefshare (3rd floor northern expansion)


3:00pm Belles and Beaux (Hader Room)

11:00am The Variety Sale (room 10B)

Friday, February 23 11:00am The Friday Edition* (Channel 1852)



6:30pm The Bearcat Jazz Band (Gulden Community Center)

Saturday, February 24 5:00pm Catholic Mass (Chapel)*

FEBRUARY CALENDAR






9:00am Optometrist call 513-633-0060 to schedule appt. with Dr. Sawyer



1:00pm Kroger Trip

1:00pm Computer Services by Ira (1st foor computer lab)


6:00pm Group for Serious Writers (3rd floor Northern expansion)

6:30pm Katja and Brian - Guitar and Vocals (Gulden Community Center)


1:30pm Macular Degeneration/ Low Vision Group (Hader Room)

1:30pm Episcopal Mass (Chapel)






1:00pm Watercolor/Social Hour with Howard (Studio)




6:30pm Photography Class with Ernest Worthing (Studio)

Wellness Tip

Chest up tall! When you stand tall during exercise, you activate the muscle that flattens

your belly. To do this, pretend you are getting your picture taken. If you are like most

people, you automatically stand with your chest up tall. Be sure not to hold your breath.

Doing that simple little move can make every exercise a belly flattener.

FOUNDATION

THE CONNECTION

Join Cincinnati State Instructor, Samuel Rowe, Jr. for a 45

minute water aerobics class. This class is low-impact and will focus on: cardiorespiratory endurance,

strength, muscle tone and flexibility.

Spring Series 2018: Aqua Burst

Monday’s & Wednesday’s

January 8, 2018 - April 26, 2018

5:15pm - 6:00pm

The Connection Aquatic Area

Cost: Members of The Connection - FREE

Cincinnati State Participants- $65 Class Pass

No Scheduled Class:

(UNLESS OTHERWISE NOTIFIED BY INSTRUCTOR)

Monday, February 19th

Monday, March 19th & Wednesday, March 21st

LEAVING A LEGACY: WHAT IS THE LIVING LEGACY CLUB?

The Living Legacy Club was created to recognize and honor exceptionally committed individuals

who have provided critical, long-term support through their estate plans and understand the

importance of ensuring that Life Enriching Communities Foundation continue its efforts to impact

Twin Towers and Twin Lakes Senior Living Communities through engaging others to generate

needed resources. Philanthropy through estate planning is essential to advance and enhance the

continuity of LEC communities and to sustain the organization’s ministry well into the future.

YOUR LEGACY’S CAN IMPACT LEC’S:

Benevolent Fund: The cornerstone of our ministry, this fund ensures the residents of Twin

Towers that have outlived their personal financial resources or experienced a catastrophic event

continue to live at home, receiving the highest quality care and community.

Pastoral Fund: The heart of our ministry, this fund preserves, protects and perpetuates our

spiritual foundation by supporting services, such as chaplaincy needs, life transition and

bereavement counseling, along with worship services and study programs.

Greatest Need: This fund ensures the Twin Towers community receives the highest quality of

support and resources by supporting the greatest needs, such as supplement for unfunded

Benevolent and Pastoral Care and tuition reimbursement for our associates.

WAYS TO LEAVE A LEGACY:

Bequests by will or living trust

Charitable gift annuities

Charitable remainder trusts

Gifts of life insurance

Gifts of real estate, stocks or other assets

Gift from your entrance fee refund For more information about any of these planned giving options, contact Matt Hilderbran

Development Manager, at (513) 853-2009 or [email protected].

LIVING IS LEARNING

Ever wonder who is responsible for those amazing murals in Downtown Cincinnati? Well

look no further! ArtWorks is coming to share their story and feature some of the

amazing murals their talented youth has displayed. If you’re interested in art and want

to learn more about ArtWorks call 853– 4100 and sign up today!

Date: Tuesday, February 6th, 2018

Location: The Hader Room

Time: 11:30am

Cost: Free

Learn and encounter the vast variety of religious

diversity and practices that shape the religious

landscape of America.

Learners will be introduced to

both Christian and non-Christian

religious groups, various demonstrations, alternative belief systems,

cults, and New Age religions in American Landscape.

Understanding Religion in America

Date: Friday, March 9, 2018

Location: The Hader Room

Time: 1:00pm

Cost: Free

Aqua Party!

Join Connection staff Jasmine in a fun filled dance party. This will be a 5 week series of

fun, energetic and festive music. Bring your suits and your energy!

Date: Thursdays, March 1st-29th

Location: Aquatic Area

Time: 5:45pm

Cost: $2 per class/ $8 for series

Movement Opportunities - Aquatic

Liquid Essence - A no impact water workout with an emphasis on core strength. Water Belts

are worn and equipment such as noodles or hand buoys will be used. Moderate Intensity.

Monday, Wednesday - 9:00am

Aqua-Pilates - A low-impact class emphasizing strength and stretching movements which

require precise breathing and muscle control. This workout also increases muscle strength,

posture, trunk stabilization and is a great stress reliever. Low-Moderate Intensity.

Tuesday and Friday - 9:00am

Your Yoga: Aquatic - A beginner’s yoga class focusing on flexibility, mobility, strength and a

healthy mind. This class is perfect for those with limited range of motion as it provides added

support. Low Intensity. Thursday - 9:15am

Aqua Level 1 - An aerobic class utilizing exercises that increase range of motion, flexibility,

and helps manage pain. This class is ideal for people with arthritis, fibromyalgia, or

recovering from injury. Low Intensity. Tuesday, Thursday - 10:30am

Aqua Level 2 - An energizing aerobic class combining cardio, flexibility and strength training

that adds impact movements and utilizes resistance equipment. Moderate Intensity.

Monday, Wednesday, Friday - 11:00am

Aqua Level 3 - A cardio workout of high intensity. This class incorporates combination

movement patterns and uses a variety of resistance equipment during the latter part of the

class providing a more strength based focus. High Intensity.

Monday, Tuesday, Wednesday, Thursday, Friday - 4:00pm Saturday - 9:30am

Aqua Burst - Session January 8– April 26 This class will focus on cardiorespiratory

endurance incorporating interval and circuit training, strength training with a multitude of

equipment (noodles, paddles, kickboards and more!), muscle tone, core work and flexibility.

(This class is also open to Cincinnati State students, faculty and staff.) High Intensity.

Monday, Wednesday 5:15pm * See Connection Staff for pricing.

Movement Opportunities - Land

THE CONNECTION

Super Seniors - A land class focused on building strength, increasing flexibility, improving

balance, and maintaining proper spinal alignment. Moderate Intensity.

Tuesday & Thursday - 9:30am (Hader Room)

Tranquil Motion - Tai Chi movements that emphasize weight transference, which helps to

improve balance and prevent falls. Tai Chi facilitates the flow of qi (pronounced “chee”)

through the body, a life energy that circulates throughout the body, performing many

functions to maintain physical and intellectual wellness. Low Intensity.

Monday & Wednesday - 3:00pm (Hader Room)

Pilates For Healthy Movement- Session January 5– May 25 This land class will use a foam

roller to assist and challenge you as you learn the fundamentals of Pilates movements. It is

designed to unlock joints and muscles, improve overall posture and balance, gain core

strength, and tone muscles. Low-Moderate Intensity Friday - 3:00pm (Hader Room)

*See Connection staff for pricing.

twin towers february 2018 the campus...

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