transtion of how to get a good sleep
TRANSCRIPT
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Ryan Hsu
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Let me tell you a bad news : sleeping NOT well can do us much harm.
If you don’t have a well sleeping for long time, you may…
your brain’s ability would decline Your reaction would be slower Your immune system would disorder You could have a diabetes
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Now, we have been informed how terrible it is if we don’t have sleep of quality. Then I am going to talk about why I want to share this video with you guys.
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I sometimes have problems of sleeping.
Nice sleep can do well to our health and give us much energy for a whole day.
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OK! That’s the reason why I chose this topic. Now I am gonna list some important words in the video.
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1. caffeine 咖啡因
2. mattress 床單
3. malted 麥芽酒
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OK! Here are the words for you to learn. Is there any questions about this part ?
If not, we are going to move on to the main section.
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Never have drink containing caffeine.
Take some night snacks
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Food and drink play an important role in getting good sleep. But what is also the key point is the position.
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Keep in a midline position.
Beds and pillows are essential.
Place your pillows at right places.
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As we can see, sleeping positions come in many ways. Next, how can we make our nice sleep last for a long time?
Here are four Rs that are easy to catch!
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Try to go to sleep and awake at the same time everyday.
Light is the key.
Exercise and naps can help.
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Alright! That’s about regularity. But what can we do just before we get in bed?
Les’s check!
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Bath
Reading or listening
Write down your worries
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Well, besides the previous steps we can follow , a pleasant sleeping environment is also very important.
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Make your bed room only for sleep.
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Here are about the ideal conditions for your room. But what’s the best important part is your bed!!
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Clean your bed and change your mattress every month.
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OK! I have introduced all the tips provided in this video. I hope they could make some help for you. At last, I am talking about the comments and my thoughts about this video!
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How lucky we are to get these information to help us build a sound sleep. This video really provide many useful tips that we may have no idea before.
I am going to take them into practice from this day on!
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Thank you for your listening!