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Page 1: good night’s sleep - Westwood Academy

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Page 2: good night’s sleep - Westwood Academy

Draw a person getting ready for a good night’s sleep — what might they be doing, thinking, feeling?

• How this person will feel when they wake up?

• Anything that is helping them to sleep well?

• Anything that might make it hard for them to sleep well?

© PSHE Association 2018 2

Page 3: good night’s sleep - Westwood Academy

explain why sleep is important for a healthy lifestyle

describe bedtime routines that help improve sleep

identify how our sleep patterns and needs might change as we grow up

© PSHE Association 2018 3

Page 4: good night’s sleep - Westwood Academy

?

© PSHE Association 2018 4

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© PSHE Association 2018 5

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© PSHE Association 2018 6

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© PSHE Association 2018 7

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What types of activities do children and young people do after school?

Do these help or hinder sleep?

© PSHE Association 2018 8

Page 9: good night’s sleep - Westwood Academy

Is there anything you would like to change?

Is there anything you would like to add?

© PSHE Association 2018 9

Use a different colour pen or pencil to amend your drawing and writing to show how your thinking has developed or changed.

Page 10: good night’s sleep - Westwood Academy

Finding it hard to get to sleep or not wanting to get up in the morning are all typical experiences as part of growing up. Many adults can sometimes find it hard too. It can sometimes happen when people feel worried or feel stressed about something. The ChildLine website also has

advice about sleep for young people:www.childline.org.uk

© PSHE Association 2018 10

If you’re worried about your sleep, you should always speak to your parent or a trusted adult in school so they can help you.

https://www.childline.org.uk/info-advice/your-feelings/feelings-emotions/problems-sleeping/#8tipsforbettersleep
Page 11: good night’s sleep - Westwood Academy

Make a list of 10 top tips for a good night’s sleep.

Can you create a 5-minute presentation to share in a whole school assembly?

Write a short story about a character who is struggling to get a good night’s sleep. Include advice for others about how they solved the problem.

© PSHE Association 2018 11


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