benefits of a good night’s sleep
TRANSCRIPT
Benefits of a Good Night’s Sleep
Adequate sleep is an integral part of a healthy lifestyle. Quality sleep has a lot of health benefits.
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Improves Memory
- A good night’s sleep ensures a good memory. During sleep, memories or practice skills which are learnt while awake are strengthened.
- It also sharpens attention, focus and alertness of the mind. Performances are always bettered with adequate sleep and rest. Poor sleep relates to poor judgement.
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Ensures Longevity and Immune Response
- Sleep affects the quality of life. If you sleep better, you live better.
- At least 6 hours (ideally, 8) of sleep is required every night. Too little sleep or too much has a drastic impact on health.
- Sound sleep ensures better resistance to infections.
- Sleep helps curb inflammation.
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Maintains a Healthy Weight
- Sleep and metabolism are controlled by the same part of the brain. Hence, when you are sleepy, certain hormones shoot up which also drive appetite. More appetite means more cravings and thereby weight gain.
- According to a study, dieters who rested well lost more fat than those who were sleep deprived.
- Dieters also felt more hungry when they received less sleep.
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Reduces Stress and Depression
- Sleep reduces the levels of stress, which helps people have a better control over their blood pressure. Long term poor sleep raises the risk of hypertension, stroke, pre diabetes, irregular heart beat, heart disease and more.
- Lack of sleep for a long time is linked to depression. You get more emotional stability with good sleep.
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Enhances Creativity
- If your creativity is blocked experts advise you to “go to bed”. Sleeping on a problem increases your chances of solving it faster.
- The emotional components of memory are strengthened during sleep. Sleep fixes the memories deeper in to your brain!
- You are more alert and have new ideas flowing.
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More Benefits…
Sleep also helps to reduce daytime fatigue and renders more energy and stamina.
Quality sleep at night preserves the youthfulness of skin, reduces under eye dark circles and wrinkles.
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