train your brain mile

17
Train Your Br in Improve Productivity, Creativity, and Performance

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A webinar conducted on April 29

TRANSCRIPT

Page 1: Train your brain mile

Train Your Br in

Improve Productivity, Creativity, and Performance

Page 2: Train your brain mile

Your Facilitator

NarejoHR– Established 2002

– Growing Businesses Through People

Rahila Narejo– Chief Executive & Lead Consultant,– Psychobiologist, Univ. California, Los Angeles – Psychometrician, British Psychological Society (Levels A + B)– Certified Balanced Scorecard Professional, Palladium Group– Columnist, DAWN Newspaper, Workplace Sanity– Associate Certified Coach (ACC), International Coaching Federation– MSc. NeuroLeadership, Middlesex Univ. & NeuroLeadership Institute, 2014

Learning | Consulting | Assessment | Search

Page 3: Train your brain mile

+

NeuroLeadership

Page 4: Train your brain mile

• Basic introduction to the brain• Understanding the 4 limitations of the

Prefrontal Cortex (PFC)• Improve Your Brain Fitness

Agend

Page 5: Train your brain mile

• Basic introduction to the brain

Agend

Page 6: Train your brain mile

Introduction to the brain

Page 7: Train your brain mile

Source: Maguire, Woollett & Spiers, 2006

Page 8: Train your brain mile

Visualizing

Page 9: Train your brain mile

• Basic introduction to the brain• Understanding the 4 limitations of the

Prefrontal Cortex (PFC)

Agend

Page 10: Train your brain mile

Non-Conscious

PFC (Working Memory)

Page 11: Train your brain mile

Prefrontal Cortex (PFC)

Page 12: Train your brain mile

LIMITATIONS

• Small• Energy

Intensive• Serial• Fussy

Page 13: Train your brain mile

• Basic introduction to the brain• Understanding the 4 limitations of the

Prefrontal Cortex (PFC)• Improve Your Brain Fitness

Agend

Page 14: Train your brain mile

Where do you do your best thinking?

A.At workB.At homeC.Other

Page 15: Train your brain mile

Cognitive Fitness

Physical Social

Nutrition

Re-charge

Sleep

MentalStimulation

Page 16: Train your brain mile

Enrich Your Brain, Enrich Your Life

Page 17: Train your brain mile

Train Your Br in

Contact:

Rahila NarejoEmail: [email protected]