CARSON TAHOE EXPRESSIONS MEMORY CARE

Carson Tahoe Care Center 1001 Mountain St. Carson City, NV 89703www.PrestigeCare.com/CarsonTahoe

FRIDAY, DECEMBER 7 6:00 – 8:00 P.M.

Train Your Brain: An Evidence-based & Holistic Approach to Optimal Brain Health

Presented by: Dr. Robert Winningham, Ph.D.

Mounting evidence suggests that lifestyle factors, including staying mentally and physically active, can delay memory problems. Dr. Winningham will discuss recent research related to the use it or lose it theory of memory and aging. He will share the very latest research on the effects of physical exercise, nutrition, and social support on the likelihood of developing memory problems.

Robert Winningham, Ph.D., is a professor of psychology and gerontology at Western Oregon University. He authored Train Your Brain: How to Maximize Memory Ability in Older Adulthood, and has an avid following for “Dr. Rob’s Cranium Crunches.”

Brain boosting refreshments and book signing following the presentation.

Spaces are limited. Call (775) 431-2212 to reserve your seat today!

Event location: Carson Tahoe Regional Medical Center, Bristlecone Room 600 Medical Pkwy., Carson City, NV 89703