EASY YOGA TIPS TO REDUCE BELLY FAT

Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay

• Lie on your stomach with your legs stretched out.• Bend at the knees and reach your arms back to your ankles or feet and

hold.• Inhale and lift your head, then bend it backward while lifting your legs as

high as possible.• Try to hold this pose for 15 – 30 seconds and keep breathing normally.• Begin to exhale and move back to the original position with your legs

stretched out and your arms at your sides.• Repeat at least 5 times with a rest time of 15 seconds in between each pose.