lose the belly fat - myth or reality
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http://futurevisionaffiliates.com/weightlossinfo :: Everyone wants to lose the belly fat but are not getting the results they thought of! These Weight loss 4 E's will definitely help you get the results you need... Image courtesy FreeDigitalPhotos.netTRANSCRIPT
Want To Lose Belly
Fat but Lack
Ideas ?
Learn 4 E’s For Weight Loss
According to several smart weight loss
experts, dieticians and even doctors, "losing weight
is 90% mental”.
Set Your
GOALSAnd
Evaluate Reasons
To Lose Weight
Evaluate Reasons
Do You Want To
Look Good?
Do You Want To
Be Healthy?
Do You Want To
Be Able To Walk /
Run / Ski / Bike / Hike
and/or Skate?
Do You Want To Get Off
Your BP / Diabetes
?
Do You Want To Sleep Better?
Do You Want To Feel Good About Yourself?
1st E – Educate Yourself
Keep a Journal To Track
Success will take time and patience is necessary. To stay motivated, be accountable
when to eat, how to
eat and how much
to eat
Food Eatenlearn about what to eat,
Exercise Done
Create a timeline. How long will you give yourself? – Track
Everything
Thoughts and Feelings
What changes do you have to make to
achieve your goal?
ANDWeekly Weights
Track Everything…
2nd E
– Eat R
ight
According to proven
weight loss advice,
habits are hard to change
Think about the healthy habits that need to be used
Drink plenty of WATER
Eat a lot of green leafy vegetables
Eat a lot of CITRUS Fruit
Don’t skip meals, especially the breakfast. Eat less but frequently
3rd E - Exercise
Concentrate on exercise YOU enjoy
Walking is the BEST Exercise…
Walk Daily. Whenever You
Can…Where ever You
Can
Yoga, Meditation
makes excellent
alternatives for
Weight Loss
4th E - Entertain
Enroll in a new style of dance class that sounds interesting
Load up an iPod with
fun, energizing music and
go for a run
Make a PLAN,
Follow The Rules and See The
Change…
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