Types of Fat

Nowadays belly fat is a common problem all over the world. This problem is increasing day by day.

We have to know how to burn belly fat.Belly fat consists of two different types of fat.• Subcutaneous fat: It lies under the skin and

stored in the way of six- pack.• Visceral fat: It is a firmer fat that expands

your middle and surrounds your internal organs. 

Different types of exercise

We can lose these fats by different types of exercise. And for exercise, we can go to Gym. There are different types of exercise. Some Gym exercises are described below. Following this exercise, we can reduce our belly fat.

Cardio exerciseStrength TrainingMetabolic CircuitsElliptical trainer

Cardio exercise

Our body converts this storage fat to fatty acids and glycerol and it isn't readily available for use as fuel.

These changes of fat stores, when our bodies don’t lose any energy

It's easily mobilized for this reason our body usually reaches for visceral fat.

The best way to slim down our belly fat is to do plenty of cardiovascular exercises.

Cardio exercise

Some good examples of cardiovascular exercise:

Bicycling Jogging Aerobics Swimming Walking

Cardio exercise(Bicycling)

It's easy to build up unwanted fat on the waistline, but cycling can help you lose belly fat and get back into shape – here are a few tips to help you get leaner on your bike.

Cardio exercise(Jogging)

The key is to decrease overall body fat, and the one way to do that is to burn calories. Lengthening your workout will do just that. Every five minutes of running at a 10-minute-per-mile pace burns about 45 calories.

Cardio exercise(Aerobics)

  people who did aerobics for eight months lost about 2.5 square inches of belly fat, as measured on a CT scan. That's about 1.5 times as much as people who did a combination of aerobic exercise and weight lifting, and about 20 times as much as those who only lifted weights.

Cardio exercise(Swimming)

Swimming is a total body exercise and relies a great deal on core strength.  By targeting your core muscles you’ll actively tighten and build your abdominal, lower back, and oblique muscles while shedding tons of calories in the process. 

Strength Training

A comprehensive strength-training program can help progress our full body composition

In our daily metabolism muscle burns more calories than does fat tissue

Metabolic Circuits

Jointly cardio and strength training in one workout can be save of time and stimulate loss of fat.

Elliptical trainer

Best thing is elliptical trainers provide an intense, low-impact cardio workout.

It burns many calories as running burns, it’s without the joint wear-and-tear

Though the human anatomy will never be changed throughout history you can take your grant partners work together and apply it in your every daily life we will be able to achieve our greatest results.