"tips for a healthy life", class 9b

9ºB

Alexandre Carvalho nº1 Gabriel Cordeiro nº10

Maria Neves nº18

KEEPING FIT AND

HEALTHY

M IRA D ’A IRE SECONDARY SCHOOL

WORK DONE BY :

EAT WELL , STAY WELL !

Don't

Forget

To

Have

A

Healthy

Diet

!

HOW TO HAVE A HEALTHY

LIFESTYLE :

You must eat fruits and vegetables.

They have vitamins, minerals and fibre

that protect you. Fruits and vegetables

with diferente colours tend to have diffe-

rent levels of important nutrients ( potas-

sium and vitamins A and C ).

KEEPING FIT AND HEALTHY

Do you want to live longer ? Do

you want to feel as healthy,

energetic and vigorou as your

age ? Does your doctor say you

should start eating better ?

WHAT ARE YOU WAITING FOR TO START HAVING A HEALTHY

EATING ?

5 Easy Tips for a

Healthier Life:

1) Drink a Glass of Water in the Morning.

2) Sleep Enough.

3) Stretch in the Morning!

4) Eat healthy snacks.

5) Eat Breakfast!

Do good choices in your

diet and your body will

thank you

Healthy living

Ana Almeida

Iara Silva

Mariana Bento

Be in shape

Work done by:

Mira D’Aire Secondary School

To have a healthy life

we need to:

do exercise

eat a little of everthing

avoid sweets and fats

drink a lot of water

Have a healthy life

always have breakfast

Avoid drugs

E S C O L A S E C U N D Á R I A D E

M I R A D E A I R E E A L V A D O S

Work done by: Cristiana rodrigues, nº4

João Reis, nº13

Pedro Dias, nº22

To become or stay healthy, our

body needs good nutrition, and

time and energy to process it

and use it in their metabolism.

Good nutrition provides the body

with nutrients to produce or

repair tissue, maintain healthy

immune system and allows the

body to perform daily tasks with

ease.

HEALTHY LIFE

TIPS FOR A HEALTHY

LIFE:

1. Say no to sweets. Replace with

dried fruit and bananas, but

avoid sweets and chocolate.

2. Avoid drinking alcohol.

3. Avoid fatty foods. Do not eat

more than 30 grams of fat per

day.

4. Eliminate the butter, margari-

ne and mayonnaise in your diet.

Use mustard instead of mayon-

naise, instead of butter use

cheese or yogurt, both are low in

fat and calories.

Get

check-ups Ask your doctor or nurse how you

Eat Healthy,

Be Healthy

Take a Daily Walk We all know about the advantages of

physical activity, but most of us have

neither time, nor desire to exercise.

Use the stairs as often as possible ins-

tead of the elevator, take a walk with

your friends, walk your dog a bit lon-

ger, than usually – use any possibility

to be more physically active. Resear-

chers say, that people only need to

walk up to 12 miles per week or for

about 125 to 200 minutes per week to

improve their he-

art health.

Don’t Smoke

A cigarette smoked once in a while

isn’t a decisional factor in suppressing

your immune system but smoking re-

gularly makes your body weaker

when confronting with

infections in general and

seasonal diseases in parti-

cular.

Sleep

Enough.

Lack of sleep makes you feel tired

and angry, you can’t concentrate your

attention. Lack of sleep can damage

your physical health as well. Some

studies have shown that 8 hours of

sleep per 24-hour period is the avera-

ge requirement for adults. But all pe-

ople are different and the need for

sleep can range from 6 to 10 hours.

Drink water in the morning.

Wake up in the morning and drink one

glass of water. Water helps to clear our

system, help the metabolism rate and

flush out the toxins.

Eat Breakfast.

Breakfast is the most important meal

of the day. It’s the meal that gives

you the energy to your day.

Have a hobby

Pick up a new activity involving the who-

le family and friends such as hiking, group

sports, skiing or riding a bicycle. Finding

a hobby can give you the enjoyment and

reduce stress.

Eat healthy

Eat a variety of fruits, vegetables,

and whole grains every day. Limit

foods and drinks high in calories, su-

gar, salt, fat, and alcohol. Eat a ba-

lanced diet to help. keep a healthy

weight.

Get check-ups Ask your doctor or nurse how you

can lower your risk for health pro-

blems. Find out what exams, tests,

and shots you need and when to get

them. See your doctor or nurse for

regular check-ups and as often as di-

rected. Get seen if you feel sick, have

pain, notice changes, or have pro-

blems with medicine.

HEALTHY LIFE

Eat this:

What we can’t do:

Work done by :

F i l ipe André nº 7 9ºB Khrystyna Shevchuk nº15 9ºB

Pedro Mateus nº24 9ºB

Addictions:

To have a healthy life:

—>Healthy food is essential

—>Exercise is key for a healthy lifestyle as well

HOW TO GET A HEALTHY LIFE?

—>Regulate your weight

—>Stay Clean

—>Dedication —>Enjoy Yourself

We should avoid:

Smoking

Fats and sweets

Drink alcohol;

Drugs.

Healthy Life

What shou ld we avo id?

E-TWINNIING ACTIVITY

E-TWINNING

Work done by:

Filipe D. nº8

Liliane nº16

Pedro A. nº 25

If we want to live longer, we should have

a healthy life. If we have a healthy life,

we feel better, energetic and happier

with our selves.

H e a l t h y L i fe WHAT SHOULD WE DO?

WE SHOULD DO:

A balanced diet;

Have breakfast everyday;

Drink a lot of water;

...

...

Physical exercise, at least

two times in a week;

Sleep at least eight hours

per day;

Routine visits in the

doctor.

Healthy Life “A moment on the lips,

a lifetime on the hips.”

“Eat wise, drop a size.”

“Be smart, eat smart.”

“Stay Strong, Live

long.”

“No pain, no gain.”

9ºB

Work done by:

Francisco Carreira, nº 9 Marco Ferreira nº17 Rita Vinagre nº19

Sayings

So what does a healthy lifestyle

entail? According to the dictionary,

lifestyle is a way of life or style of

living that reflects the attitudes

and value of a person or group. A

healthy lifestyle would be a way of

living that would result in a he-

althy mind, body and spirit.

Tips for a healthier life:

Healthy life

Drink a glass of water in

the morning;

Sleep well

Stretch in the morning

Eat breakfast

Take a daily walk

Practise new sports

Be active

Manage stress

Get check-ups with your

doctor

Healthy Life

Made by:

António Cruz nª3

Iúri brites nª12

Olga piddubna nª21

Vera Marques nª27

We should do exercise

We should have a balanced diet

We should eat at regular times

We should eat several times a

day

Wes should drink a lot of water

We should always have

breakfast

List of what you should do: Healthy Life

We should avoid fats and

sweets

We shouldn’t eat large

quantites of food

We should avoid drugs