Tips for having healthy feet

•Podiatrists are those physicians who care and cure our feet. Though many of us are still ignorant about the number of feet related problems and diseases, the awareness about it is slowly gaining momentum.

•People have started to understand what is the role of a podiatrist and why should we visit him. For example, if a person staying in Woolwich wants to visit a podiatrist in Woolwich, he has to first gather all data about the list of podiatrist there and then make enquiries and seek clarifications before he chooses a podiatrist in Woolwich.

•There is always a saying which says “Prevention is better than cure”. Hence, instead of being subjected to such a high degree of tension and effort, it is always advisable to excise sufficient care for the feet through regular self-introspections and maintain hygiene. Following are some of the tips for possessing clean and healthy feet

•Make sure your feet are both clean and dry. When you take bath, it is advisable to nicely scrub them with soap and water to remove all the dirt that might have gathered over the skin. After your bath wipe them dry so that there is no moisture for the fungi to develop on it.

•Self-introspection of ones feet now and then is vital in detecting any complications at the early stage itself. If you have concerns or queries immediately consult a podiatrist for a remedy.

•Self-care is important but don’t attempt self-medication and treatment. Self-treatment might lead to unnecessary complications which can be avoided, if you visit an expert podiatrist.

•Use the right shoes. Most of the feet disorders are related to the use of improper shoes which excise too much pressure and pain on the feet. Use a pair of shoes that are comfortable and give you proper leg room. Usage of high heels is also one of the common factors linked to feet problems. The material by which the shoe is made of is also a key factor.

•Don’t use other person’s footwear. When you try to share footwear, there is every likely that you are prone to get the fungal infections that another person has.

•If you are a person who sweats a lot, then you are the one who is most vulnerable for getting feet problems. Since the feet too sweats a lot, you should excise special care in selecting shoes that can let air in and use socks that can absorb the sweat to keep your feet dry.

•Wear shoes when it is required the most. If you know beforehand that you are going to tread muddy areas and involve in adventure sports, it is good that you wear a good pair of shoes to protect your feet from both injuries and infections.

•By chance if you a notice a nail which is damaged and if you want to avoid it from your friends , applying nail polish over it is considered to be doing more damage than help.

•The last but not least of the tips is to trim your nails properly now and then to keep it look both clean and healthy.

• Thank You

http://feetbypody.com