-It is recommended that women consume 2.7 liters (91 oz) daily

… and men consume 3.7 liters (125 oz)

A regular walking program can:

- Reduce blood cholesterol

- Lower blood pressure

- Increase cardiovascular endurance

- Boost bone strength

And….

Burn calories and keep weight down

Jumping rope isn’t just for kids…

Its for adults as well!!!

Flexibility Training:

- Allows greater freedom of movement and improved posture

- Increases physical and mental relaxation

- Releases muscle tension and soreness

- Reduces the risk of injury

Make a Splash With Water Fitness:

- It works you heart

- It adds resistance

And…

- Helps with Flexibility

Q: What happens if you don’t use it?

A: You lose it!!