EATING COMMANDMENTS

Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.

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Be careful when eating flavorful food: it’s a cue to eat that persists after you’ve eaten enough.

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Food and drink remaining on the plate are problems if portion sizes are incorrect.

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Dieters may eat candy bars because they believe they are eating the “right” food.

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Vrs.

Vrs.

Food may not provide the comfort you seek.

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Eating low calorie density foods leaves you feeling vital.

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When you’re chewing food, think about it!

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Savor your food.

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Serve yourself one correct meal, then wait 20 minutes before seconds or desert.

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EATING COMMANDMENTS

Thou shalt not eat flavorful food for flavor alone.Thou shalt not eat too large a portion.Thou shalt not eat simply because it’s the “right” food.Thou shalt not engage in emotional eating.Get most of your nutrition from low calorie density foods.Eat consciously.Eat slowly.Wait 20 minutes before seconds or dessert.

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