THE SIMPLE AND EASY TOOLS TO TRACK YOUR OVERALL HEALTH

By: Carla Palermo

Goal: To help clients implement a healthy

lifestyle at home; to make it convenient for them to track their overall health and prevent serious problems in the future.

These products can be used to clients who want to prevent heart disease and for those who already have it.

Overtime, this can prevent serious conditions like heart disease, strokes and much more. This makes it easy and convenient for clients to monitor their health at home at a low cost.

Why offer clients the availability to monitor their health at home?

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Home Blood Pressure Monitoring According to the American Heart

Association, a home blood pressure monitor can help control hypertension (high blood pressure).

Monitoring your blood pressure at home is good because high blood pressure does not have any clear symptoms and the only way we can diagnose it is measuring the blood pressure.

BP742 5 Series Upper Arm Automatic Blood Pressure Monitor

Upper arm home blood pressure monitor.

Purpose: To measure blood pressure/pulse to detect high blood pressure.

Price: $64.95 OR 2 payments of $32.98 Customer Pick! Easy-to-use, offers fast, accurate

results Source: www.hsn.com/

Blood Pressure Monitor

Home Cholesterol Kits Too much cholesterol can lead to

cardiovascular disease. Cardiovascular disease is the number 1

death of Americans according to the American Heart Association.

You can lower your cholesterol and reduce the risk of heart disease.

AccuTech LLC CholesTrak Home Cholesterol Test Kit

Easy-to-use home cholesterol test

Price: $30 FDA approved; results in

just 12 minutes This test is equivalent in

accuracy and sensitivity to hospital sensing systems

Source: www.onlinemedicalsupply.com

Why is exercise important for a healthy heart?

Strengthen heart and cardiovascular system

Improve circulation Lower blood pressure Strengthen bones Improve sleep Help reduce stress, tension, anxiety

and depression

The F1 Smart Treadmill is specifically designed for the home setting to make exercising enjoyable with a compact treadmill.

F1 Smart Treadmill

F1 Smart Treadmill Controls for speed, incline,

pause/resume, stop, iPod compatible and more to make the most of every workout!

Price: $2,219 Source: www.lifefitness.com/ Reliable experts stimulate

millions of footfalls in product testing so you know it will last.

R3 Lifecycle The R3 recumbent

Lifecycle exercise bike provides the ultimate comfort

Provides a smooth, quiet ride from the #1 brand in health club worldwide

Includes reclining seat, breathable mesh fabric back

Price: $2,599 Source:

www.lifefitness.com/

Nutritiondata.self.com

Nutrition Data’s free reports will help guide you in making better, more nutritious food choices

Nutrition Fact labels Estimate Daily Needs Track Food Intake Source:

Nutritiondata.self.com Price: FREE!

These tools are designed to help clients keep a healthy lifestyle at home where it is convenient and comfortable

The products are affordable and easy to find and use

Conclusion