week: weekly journal: here is an easy way to track what ......week: weekly journal: here is an easy...

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Eat 5 fruits and veggies every single day. Get at least 1 hour of physical activity. Limit sweetened drinks to 0. Limit screen time to 2 hours or less. V05-10-191 My Goals for My Next Visit: Week: Weekly Journal: Here is an easy way to track what you eat and the activities you do each day. Sunday Monday Tuesday Wednesday Thursday Friday Saturday Breakfast Lunch Dinner Snack Screen Time Physical Activity Other

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Page 1: Week: Weekly Journal: Here is an easy way to track what ......Week: Weekly Journal: Here is an easy way to track what you eat and the activities you do each day. Sunday Monday Tuesday

Eat 5 fruits and veggies every single day.

Get at least 1 hour of physical activity.

Limit sweetened drinks to 0.

Limit screen time to 2 hours or less.

V05-10-191

My Goals for My Next Visit:

Week: Weekly Journal: Here is an easy way to track what you eat and the activities you do each day.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Breakfast

Lunch

Dinner

Snack

Screen

Time

Physical

Activity

Other

Page 2: Week: Weekly Journal: Here is an easy way to track what ......Week: Weekly Journal: Here is an easy way to track what you eat and the activities you do each day. Sunday Monday Tuesday

V05-10-191

Eat 5 fruits and veggies every single day.

Get at least 1 hour of physical activity.

Limit sweetened drinks to 0.

Limit screen time to 2 hours or less.

My Goals for My Next Visit:

Week: Weekly Journal: Here is an easy way to track what you eat and the activities you do each day.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Breakfast

Lunch

Dinner

Snack

Screen

Time

Physical

Activity

Other