2. pH Balance - Alkaline/Acid Balance Eat more foods in the two green.

3. SourceFoods that are closest to their natural source will be more nutritious,inexpensive, and less processed.

Unhealthy CellHealthy Cell

THE POWER OF Feeling your bestAsk A Better Question Beliefs / Action / Results Building Your Foundation

REST EAT MOVE1. Cellular Health - Y our health begins at the cellular level

SUPERFOODS BENEFITS

Wheatgrass2 - 5 ice cubes per

day in water

Spirulina/Chlorella10 - 20 tablets per day for

do not chew!

Cod Liver Oil1-2 TBS/day

Flax or Chia Seeds1 - 2 TBS/day - add to cereal,

smoothie or juice

Organic Coconut Oil

Cocao NibsAdd to smoothies,

oatmeal, or trail mix

For FREE handouts on superfoods and upgrades visit: Shop superfoods at:www.ontargetliving.com shop.ontargetliving.com

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Alkaline/Acid Balance

Highest source of minerals,

helps with metabolism, and

This fresh water algae is super high inenergizing and detoxifying chlorophylland helps to build the immune system

and improve digestion. It is also agreat source of protein.

(Perfect travel multi-vitamin)

This omega 3 fat contains EPA &DHA all of which contributes to a

healthy heart, hormonal balance, and

to improve energy, mood and aids inweight loss.

These super seeds are high in omega

fungal, antibacterial, and anticancerproperties. They are great for

balancing hormones and improvingdigestion. Flaxseeds must be ground

This is a healthy saturated fatespecially helpful for digestion

and metabolism.

This raw unprocessed form ofchocolate is extremely high in the

calming mineral magnesium helpingthe mind and body to de-stress andrelax. Magnesium rich foods tend to

be extremely helpful for sleep.

1 TBS/day - Use as a spread,cooking oil, or sub for butter

centers of the Food Target, get more rest, manage your stress and moveyour body daily

WHAT IS POSSIBLE IN YOUR LIFE?

What do you want?

What is Your WHY?

Build Habits One Step at a Time - Take That Next Step!

www.ontargetliving.com chrisjohnson@ontargetliving.comPodcast - On Target Living Wishing you a life of Health & Happiness!

Enjoy the Journey!

MOVE:Daily

REST

Movement,Posture/REST EAT MOVE

Belly Breath Water Daily Movement

Planned Sleep Superfoods Posture / Body Alignment

White Space Upgrades Dynamic Warm-up/Foundations

Meditation Meal Patterning / Timing Strength Training / Cardio

Epsom Salt Bath 80/20 (Healthy Balance) Fun/Play