the most healthiest foods for a balanced diet
DESCRIPTION
Foods rich in essential nutrition will help us to maintain a balanced and healthy lifestyle.TRANSCRIPT
The Most Healthiest
Foods For A Balanced
Diet
BUTTER• Calories -100• Fat -11 g• Saturated fat -
35%• Cholesterol -10%• Calcium -3mg• Sodium -2mg• Vitamin A -7%• Vitamin K -1.2%• Vitamin E -2.2%• Vitamin D -2.3%
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Butter is important in treating fungal infections . It is essential for cholesterol metabolism. It has strong anti-tumor and anti-cancer properties.
FLAX SEEDS• Calories -75• Fat -6g• Protein -2.6g• Carbs -4g• Fiber -15%• Calcium -4%• Phosphorus -9%• Magnesium -14%• Potassium -3%• Vitamin B1 -15%• Folate -3%• Copper -9%• Omega3 -4g
Flax seeds protects against diseases such as Cancer, Cardiovascular Disease, Diabetes and Inflammation.
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GINGER• Iron -4%• Fiber -2%• Protein -0.3 g• Calcium -0.4%• Magnesium -2%• Phosphorus -
0.7%• Potassium -
1.4%• Zinc -0.9%Ginger is used to reduce Pain and Inflammation,
Heartburn, Cold and Flu Prevention and Treatment for Migraine and Prevention of Diabetic Nephropathy.
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White Potato• Protein -2g• Carbs -8%• Fiber -10%• Sugar -18 g• Calcium -1%• Iron -4%• Magnesium -8%• Phosphorus -9%• Potassium -18%• Sodium -0.3%• Vitamin C -24%• Vitamin A -0.2%
White Potato is used to prevent Cancer, to maintain normal blood pressure and helps to improve heart health.
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QUINOA• Calories -222• Fat -3.6 g• Protein -8 g• carb -13%• Fiber -21%• Calcium -3%• Magnesium -30%• Iron -16%• Phosphorus -28%• Potassium -9%• Sodium -13 mg• Niacin -4%• Zinc -13%• Manganese -60%Quinoa helps in digestion, to lower the risk of Type
2 diabetes and cardiovascular disease. It also improves the energy level and to built strong muscles.
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Raisins• Protein -1.2 g• Fat -0.2 g• Sugar -24 g• Fiber -6%• Calcium -2%• Iron -4%• Magnesium -3%• Potassium -9%• Sodium -4 mg• Vitamin K -1.4
mcgRaisins enhances Mouth and bone Health, reduces the body acids, Eye protection and treats infections.
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STEEL-CUT OATS• Calories -140• Protein -5 g• Carb -27 g• Fibrous -4 g• Sugar -0 g• Fat -2.5 g• Saturated fat -0.5
g• Calcium -2%• Iron -10%
Steel-Cut Oats helps in burning of cholesterol in the body, used to regulate blood sugar level, weight loss and decreases heart disease.
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Veggie Burger• Protein -13 g• Fat -1.2 g• Calorie -150• Fiber -17%• Carbohydrates -4%• Calcium -12%• Iron -11%• Vitamin C -6%• Magnesium -12%• Potassium -8%• Sodium -482 mg• Zinc -7%• Cholesterol -1%• Vitamin K -4%
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Veggie Burn used to burn the cholesterol, avoid osteoporosis and other bone diseases, by helping your bones retain calcium.
Whole-Wheat Pasta• Calories -210• Fat -1.5 g• Sodium -10 mg• Potassium -6%• Carbs -14%• Fiber -19%• Sugar -2 g• Protein -14%• Calcium -2%• Iron -10%
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Whole-Wheat Pasta helps to reduce the weight, stomach fuller and to maintain blood sugar level.
YOGURT• Calories -108• Protein -3g• Fat -3g• Saturated fat -2g• Carbs -18g• Fiber -2g • Sugar -16 g• Calcium -9%• Iron -2%• Potassium -6%• Sodium -2%• Cholesterol -4%• Vitamin A -3%Yogurt helps to Prevent
Osteoporosis, reduce yeast infections and for losing weight.
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