Vol. 3 Issue 2 • April 13 - May 15, 2015

Bay Hill • Downtown • Dr. Phillips • Hunter’s Creek • Isleworth • Metrowest • Windermere

Community News • Real Estate • Events • Health & Fitness • Restaurant Guide • Finances • Classifieds

TO ADVERTISE CALL: 407-509-8010 / 1-877-552-2263 (ext. 111)

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Jump Start Your Businesswith your LOCAL Chamber

The Dr. Phillips Chamber of Commerce

407-749-0333

For A List Of Weekly Events Visit Our Web site!

drphillipschamber.org

Japanese A-Aki Sushi & SteakhouseFor the Best in Japanese CuisineFor the Best in Japanese Cuisine

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ADVERTISE HERE

CALL877-552-2263

Working out is not asingle entity, and in

order to be successful youneed to adapt a totallifestyle change, developinghealthy habits in order toreach your goals andachieve success. Here area few tips to help keep youon track: • Proper nutrition is the

backbone of any fitnessroutine. Eating organic,

non-processed foods is important. Maintain a balanced diet consisting offruits, vegetables, complexcarbohydrates, completeproteins and good fats suchas fish oils.• Preparation beats

busy. If you plan and prepare your food in ad-vance, you have the bestchance to accomplish yourgoals and stay on track with nutrition.• Never underestimate

the importance of rest.Getting eight hours of sleepand setting aside time torelax will only maximizeyour efforts in the gym. • Find motivation.

Whether it is high tempomusic or a group of work-out buddies, utilizing moti-vators when you work outensures you are more likelyto accomplish your daily fit-ness and nutrition goals. • Drink lots of water. The

benefits of drinking water

are numerous. It helps keepyou body balanced, con-trols hunger, helps energizemuscles, keeps skin looking good, prevents dehydration, and assists inproper functioning of yourGI (gastrointestinal) tract soyou can properly absorb allof your nutrients. • Form matters. Main-

taining proper form guaran-tees you will activate themuscle groups that you aretraining and will keep youhealthy and injury-free. • Change things up.

Your body should neverplateau or adapt to what iscoming next. When thishappens, you can diminishstrength gains. Switch upyour routine daily. • Flexibility. The inci-

dence of injury decreaseswhen flexibility training isadded to your daily routinedue to an increased rangeof motion. Flexibility traininghelps you become more in-

tune with your body andcan assist in stress reduc-tion as well as improvedmental and physical health.

Juliana Marchesano is theStudio Manager at Orange-theory Fitness, located at7343 W. Sand Lake Rd. Orlando, FL 32819. Contact her at 407-982-2822 or email: studiomanger0067@orangetheo-ryfitness.com. www.orange-theoryfitness.com.

Fitness Tips to Reach Your Goals and Achieve Success by Juliana Marchesano

Indexp.2 . . . . . . Fitness Tips to

Reach Your Goals andAchieve Success

p.4. . . . . . . . . . . . . Health

p.5. . . . . . Japanese A-Aki Sushi & Steakhouse

For the Best in Japanese Cuisine

p.6 . . . . . . . . Reinventing Yourself in Retirement

p.6 . . . Community News

p.7 . . . . . . . Business Ads

2 HEALTH

Publisher & Founder Editor-in-Chief

Maggie Rosariothedrphillipspost.com

COPY EDITOR: Raúl Morales

CONTRIBUTING WRITERS: Raúl Morales

Michael FraherJuliana MarchesanoDoreen Overstreet

GRAPHIC DESIGN:Mary Fichera

CONTRIBUTING PHOTOGRAPHERS:

Julia Smith Tony Rosado

Mike Anthony Moffa(Front page photo)

CIRCULATION MANAGER:Kenpco

NEWSSTAND/BOOKSTORE DISTRIBUTION:

Kenpco

April 13 - May 15, 2015 — THEDRPHILLIPSPOST.COM

FOR ADVERTISING CONTACT Tel: 407-509-8010

1-877-552-2263 (ext. 111)info@thedrphillipspost.comadvertising@thedrphillipspost.commaggie@cmdmagazine.com

MAILING ADDRESS:P.O. Box 691991 Orlando, FL 32869-1991

The Dr. Phillips Post is published 7times a year by CMD Magazine LLC.All rights reserved. All texts, photosand logo are copyright materials. Reproduction whole or in part withoutthe written consent of The Dr. PhillipsPost is strictly prohibited. The Dr.Phillips Post will not be responsible forthe accuracy of statements. Opinions expressed are those of writers and not necessarily those of The Dr. Phillips Post.

The Official Newspaper of the Dr. Phillips Chamber of Commerce

Proud member of The Dr. PhillipsChamber of Commerce

3THEDRPHILLIPSPOST.COM — April 13 - May 15, 2015 FINANCES

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Irtza Sharif, MD, FCCP Maximo Lama, MD, FCCP Donald Elton, MD, FCCP Fred Umeh, MD, FCCP Fortune Alabi, MD, FCCP

4 April 13 - May 15, 2015 — THEDRPHILLIPSPOST.COMHEALTH

Quality Health with Passion • Specializes in Gastro-Intestinal

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Apopka Office 205 N. Park Ave. Suite 106

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Board Certified Gastroenterologistand Hepatologist

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Shams S.M. Tabrez, M.D.

Accepting New PatientsDr. Tabrez and his team strive to provide the highest

quality medical care for you and your family.

Orlando Office9480 S. Orange Blossom Trail, Orlando, FL 32837

Japanese A-Aki Sushi & Steakhouse

Monday & Wednesday Lunch Special $5.95Thursdays, the ladies drink for FREE from 7 p.m. to 8 p.m. Draft beer is only $1 or for $5 you can have a Margarita, Mojito or Saketini.

BAR SPECIALS• 3:00 p.m. - 7:00 p.m.$1 Sushi$1 Draft Beer / $2 Sake$3 House Wines$4 Premium SingleMixed Drinks

LOCATION:1400 Sand Lake Rd. • Orlando, FL 32809(Near Florida Mall)

DAILY DEALS• 4:00 p.m. - 6:00 p.m. HibachiSpecial – Chicken, Steak& Shrimp Combo $13.95

• 3:00 p.m. - 7:00 p.m. $1 Sushi Menu

407-888-9545www.A-Akisushi.com

Open 7 Days A WeekMonday – Thursday 11:30 a.m. – 10 p.m.

Friday – Sunday 11:30 a.m. – 11 p.m.

For the Best inJapanese Cuisine

For the Best inJapanese Cuisine

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For those who loveJapanese food, there is

only one restaurant in Cen-tral Florida where they willfind their favorite Japanesedish: Japanese A-Aki Sushi& Steakhouse. Since May 30, 2014,

Japanese A-Aki Sushi &Steakhouse has been serv-ing Japanese dishes to thesatisfaction of many local res-idents and tourists. The factthat many of these peopleare regular customers is evi-dent that the food served isthe best in Japanese cuisine.When you visit Japanese

A-Aki Sushi & Steakhousefor the first time, you will bepleasantly surprised by theambiance, the elegant dec-oration, excellent service,and you may be greeted bythe owner, Ben Lu. Lu started as a chef in

Japan. With over 20 years

of experience in Japaneserestaurants, Lu has workedin various Japanese restau-rants in New York City andOrlando. The experiencethat Lu gained throughoutthe years, has helped himmake Japanese A-AkiSushi & Steakhouse the fa-vorite Japanese restaurantof many Floridians. It hasreceived a 5-Star rating.On the menu you will find

tempting appetizers suchas Shumi, Krab Rangoon,Crab Don, Edamame,Shrimp Tempura, HaraMaki, Vegetable Tempura,Teriyaki Wings, and SushiTaco. All of these appetizersare from $3 to $5.The Monday and

Wednesday Lunch Specialis only $5.95. On Thurs-days, the ladies drink forfree from 7 p.m. to 8 p.m.Draft beer is only $1 or for

$5 you can have a Mar-garita, Mojito or Saketini.The most popular dishes

are Hibachi and Sushi.From the Hibachi table youcan have an 8oz. SirloinSteak, Salmon, JumboShrimp, New York Strip, RibEye Steak, Jumbo Scallopsor an 8oz. Filet Mignon, allserved with Miso Soup,Green Salad, Vegetables,Fried Rice, and Noodles.Sushi entrées include:

Spicy Tuna Bowl, SushiDeluxe, Chirashi Sushi,Sashimi Deluxe, and otherdishes. The fish at Japanese A-Aki Sushi &Steakhouse is alwaysfresh. Their motto is: “Foodis for anyone, but Sushi isselective.”With 9,000 sq. ft.,

Japanese A-Aki Sushi &Steakhouse can accommo-date 300 people. It is great

for events, and there is aspacious bar area. There isa children’s menu. All majorcredit cards are accepted.Gift cards and catering areavailable.

Japanese A-Aki Sushi &Steakhouse isconveniently located at 1400Sand Lake Rd.Orlando, FL32809, nearFlorida Mall.Monday –Thursday 11:30a.m. – 10 p.m.Friday – Sunday11:30 a.m. – 11p.m. HappyHour is from 3p.m. to 7 p.m.Tel: 407-888-9545. Formore information, visitwww.a-akisushi.com.

5RESTAURANTSTHEDRPHILLIPSPOST.COM — April 13 - May 15, 2015

Japanese A-Aki Sushi & SteakhouseFor the Best in Japanese Cuisine

by Raúl Morales

�����FIVE STARRESTAURANT

THE WAVERLY$260,00024/7 Doorman and security.Walk to the The Dr. Phillips Performing Arts Center, Restaurants and right across from Lake Eola Park. Many amenities, including pool, sauna, fitness center, parking space and More!

CALL: 407-509-8010Maggie Rosario / Owner AgentOverton Realty

FOR SALE 2/2 Downtown Luxury Condo2/2 Downtown Luxury Condo

Retirement offers peoplea great opportunity to

start something new. In ad-dition, life expectancytrends indicate that an in-creasing number of babyboomers should be pre-pared for a long life in re-tirement. While this is goodnews, it also creates a fewthings to think about:• Financial resources may

need to extend for a retire-

ment that could last two-to-three decades or longer• Healthy, vibrant individ-

uals may not be preparedto “shut down” and enterinto a traditional retirementIn light of these dual con-

siderations, it may be timeto rethink plans to retire at atraditional age, such as 65.For many, extending workinto later life may be neces-sary to ensure long-term fi-

nancial security. For others,it may not be a financial ne-cessity as much as a de-sired lifestyle choice. Thosewho are healthy and ener-getic might not be ready togive up on work just yet.What do you do now?

Changing Career FocusAs you enter your late 50s

and early 60s, you may bethinking about what’s nextin life. High on the list formany is maintaining asense of purpose as yougrow older. In many cases,continuing to work in somecapacity is part of thisequation. A number of peo-ple view the period ap-proaching and enteringretirement from their careeras a time to begin a newchapter in their lives.This may mean reinventing

yourself and the role youplay as a contributor in theworkforce. It requires “out-of-the-box” thinking to deter-mine what you may besuited for that differs from

what you have already beendoing in your career. Therange of options at thisstage in life may be broaderthan you think. They include:• Building on your experi-

ence by becoming a con-sultant for your formeremployers and others witha similar need. • Taking on a part-time

role with your current em-ployer, something that givesyou more flexibility to pur-sue other interests.• Pursuing a long-held

dream to start a business,possibly in a field completelydifferent from what you havepursued in the past.• Providing your services

to benefit organizationsand people in a volunteercapacity.

Looking for PurposeA developing trend is the

desire among many babyboomers who want to keepworking to find an occupa-tion that provides an in-creased sense of purpose

in life. Money may not bethe prime motivation tokeep working. Particularlyfor those who are more fi-nancially secure, the drudg-ery of the workaday worldthey may have experiencedbefore can be set aside.Now is a time to seek workthat is more engaging andpurpose-filled.Older Americans should

not rule out the opportunityto take advantage of theiravailable time to relax aswell. Taking time off afterspending years dedicatedto a career and accumulat-ing wealth is well deserved.It might also give you anopportunity to “re-tool,” re-consider your options anddetermine the best courseof action for the next phaseof your life.The idea of “reinventing

yourself” later in life can bea viable option for you.Make sure you have your fi-nancial house in order andavoid taking steps thatmight put your long-term fi-

nancial security at risk. Thiscan be an exciting time inlife full of new opportunity.You will want to be certainthat any choices you makeare consistent with yourabilities, energy and finan-cial capabilities.

Michael Fraher specializesin fee-based financial planning and asset manage-ment strategies, and hasbeen in practice for 20years. To contact him, go toameripriseadvisors.com/michael.a.fraher. Investment advisory products and serv-ices are made availablethrough Ameriprise Financial Services, Inc., aregistered investment adviser. Member FINRA andSIPC. © 2015 Ameriprise Financial, Inc. All rights reserved.

ReinventingYourself inRetirement

Michael Fraher, MBA, ChFC®, AEP®,

CRPC®, RFC®, LUTCFFinancial Advisor,Franchise Owner

Ameriprise FinancialServices, Inc.

719 Peachtree Rd,Suite 100 Orlando, FL32804. (407)206-7487

6 April 13 - May 15, 2015 — THEDRPHILLIPSPOST.COMFINANCES

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Call for a complete wedding package quote.

407-847-6775(English/Spanish)

E-mail: floridachapel@aol.comwww.floridawedusa.com

The Dr. Phillips Chamberof Commerce Ribbon CuttingMarch 21, 2015

Congratulations toDirector/Owner Zohra Savja. Guest of Honor Mr. Rick Singh,Orange County Property Appraiser.

COMMUNITY NEWS

Financing Available

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The Dr. Phillips Chamber of Commerce

Food / Music / Vendors

Location: The RIALTO7341 W. Sand Lake Rd. Orlando, FL 32819

Vendor & Sponsorship Opportunities Available

For Information info@drphillipschamber.org

www.drphillipschamber.orgSponsors:

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HEALTH & BEAUTY SPRING BLOCK PARTYHEALTH & BEAUTY SPRING BLOCK PARTY

407-749-0333

P.O. Box 691991 Orlando, FL 32869-1991