fall 2013 programs - ymca of greater boston

WEST ROXBURY YMCAYMCA OF GREATER BOSTON

INSPIRINGSMILES

ymcaboston.org

Fall 2013 Programs

Register Now forAfter School Programs!See page 11 for details.

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Y MEMBERSHIP ISAN AMAZING VALUE!

Registration DatesFall 1August 19: Family/Adult MemberAugust 26: Youth/Teen Member, Kids PassAugust 28: Non-Member

Fall 2October 7: Family/Adult MemberOctober 14: Youth/Teen Member, Kids PassOctober 16: Non-Member

Register for programs online atymcaboston.org or in person at the Y Welcome Center.

Facility HoursMon–Fri 5:00 am-10:00 pmSat/Sun 6:00 am-7:00 pmFor holiday hours visit our website.

Fall Session Dates

Fall 1September 8 - October 26 (7 weeks)

Fall 2October 27 - December 21 (8 weeks)

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State-of-the-Art FitnessThe Y’s fitness center is packed with all the latest cardio and strength training equipment. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can achieve your goals at the Y.

FREE Group Exercise ClassesMembers love our dozens of FREE group exercise classes that come with membership. From Zumba to yoga, Pilates, cycling, step, bootcamp and more, you can find the perfect class at the Y.

Work Out & Play in the PoolSwim lessons, lap swim, aqua aerobics and time to splash around with your family are great reasons to love our warm water indoor pool.

Child WatchNeed to work out but don’t have a babysitter? Caring, fully-trained staff are ready to engage your children in stimulating activities.Mon 8:00 am-1:45 pmTue-Fri 8:00 am-1:00 pmMon/Wed/Thu 5:30 pm-7:30 pmSat 8:00 am-NoonSun 8:00 am-11:00 amFree for Family members

Free Get Started Coaching New members and those who need a refresher get 3 FREE Get Started sessions with a YMCA Wellness Coach. Our coaches help you establish a workout plan and also teach you how to use the cardio and strength training equipment. We’ll also introduce you to group exercise and aquatics options.

Health Insurance Reimbursement Subscribers to BlueCross/BlueShield, Harvard Pilgrim, Tufts and Neighbor-hood Health may be eligible for a fitness benefit that can save you $150 on your membership. Ask your health provider for details today!

My Y is Every YYour YMCA membership gives you free access to most YMCA member-ship facilities in Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont. Visit our website for details.

MAKING AN IMPACTIN OUR COMMUNITIES“Being a part of the YMCA community brings out my best self. I love the Y because it helps me set my day up for success.” —Fran

Join the Y - Change Your LifePeople join the YMCA for the support they need to make a difference in their lives. For young adults and adults, Y membership opens the doors to fun, motivating activities and increased energy; for families, it’s the place to bring the kids for healthy fun; for teens, it’s a wholesome envi-ronment to spend time with friends.

Join the West Roxbury Y and use all 13 YMCA of Greater Boston branches! Come in anytime and start feeling great right away.

Satisfaction GuaranteedThere are no contracts with YMCA membership and satisfaction is guaranteed. We’ll refund your membership fees if you are not completely satisfied within 30 days.

Membership For AllEveryone belongs at the YMCA, regardless of ability to pay. Stop by the Welcome Center to learn about our financial assistance program.

For more information about membership call 617-323-3200.

617-323-3200 Register online! ymcaboston.org/westroxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members

YOUTH DEVELOPMENTNurturing the potential of every child and teen.

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YOUTH DEVELOPMENTPRESCHOOL SWIM LESSONS Pike Ages 3-6For the beginner swimmer who needs to build skills and confidence in the water. Children begin attending classes without their parents and develop safe pool behavior and independent movement in the water. It is designed for new swimmers to learn basic paddle stroke and kicking skills, pool safety and comfort in holding their faces in the water while blowing bubbles and swimming.Classes are 30 minutes long.Sun 9:30 am; 10:00 amMon 9:30 am; 10:00 amTue 9:30 am; 2:30 pm; 6:00 pm 6:30 pmWed 9:30 amThu 10:00 am; 3:00 pm; 6:30 pmFri 10:30 amSat 8:00 am; 8:35 am; 9:10 am; 9:45 am; 10:20 am

Eel Ages 3-6For children who can swim independently in a horizontal position with two bubbles or less on the front, back and side for a minimum of 10 yards. Children must also be comfortable putting their face in the water. This advanced beginner level reinforces Pike skills and is for children who are comfortable in the water. They are taught to flutter kick, dive, float and perform the progressive paddle stroke. Children can swim across the pool without assistance by the end of this level.Classes are 30 minutes long.Sun 9:00 am; 9:30 amMon 9:00 am; 10:00 am; 3:00 pmTue 9:00 am; 3:00 pm; 6:00 pm; 6:30 pmWed 9:00 am; 9:30 amThu 10:00 am; 6:00 pmFri 10:30 amSat 8:00 am; 8:35 am; 9:10 am; 9:45 am; 10:20 am

Ray Ages 3-6For children who can swim without a flotation device in a horizontal position on their front, back and side for part or all of the class time. Children are intro-duced to rotary breathing and overarm recovery. They improve stroke skills, build endurance by swimming on their front and back and learn to tread water and perform more progressive diving skills. Children can swim across the pool on their front and back without assistance by the end of this level.Classes are 30 minutes long.Sun 10:00 amMon 3:00 pmThu 2:30 pm; 6:30 pmFri 10:00 am; 3:00 pmSat 8:00 am; 9:10 am;

Starfish Ages 3-6For children who can swim without flotation in a horizontal position for the entire class on their front, back and side. Children work on developing their front crawl and backstroke skills and refine their crawl and back strokes and floating skills. They learn underwater swimming skills and can swim the length of the pool on their front and back at the end of this level. Classes are 30 minutes long.Thu 3:00 pmFri 3:00 pmSat 8:00 am; 8:35 pm; 9:10 am;

Open Swim TimesFamily memberships only. Sun 3:00-4:00 pmTue 3:30-5:00 pmThu 3:30-5:00 pmSat 3:00-4:00 pm

Learn to Swim at the Y!Every day, kids in our neighborhood are learning lifesaving swimming skills thanks to the Y’s highly trained, caring instructors who guide students with praise and encouragement. Splashing around in the pool is fun and healthy, too.

Check out our wide selection of classes. You’re sure to find one that fits your child’s needs and your schedule.

Not sure of your child’s level? Call us to schedule a swim test.

SWIM, SPORTS & PLAY

Swim Session Dates & PricingFall 1: Sept. 8 - Oct. 26 (7 weeks)F: $55 Y: $80 N: $110

Fall 2: Oct. 27 - Dec. 21 (8 weeks)F: $63 Y: $91 N: $126

PARENT/CHILDSWIM LESSONS Shrimp Ages 6-18 monthsThis is an introduction to the aquatic environment for parents and their infants.Classes are 30 minutes long.Sun 9:00 amMon 9:00 amWed 9:00 amFri 10:00 amSat 8:35 am; 9:10 am

Seahorse Ages 2-5For children who need help weaning away from their parents in the water. Parents are in the water with the children for the entire class during the first week and each successive week sit out for a longer period of time. Classes are 30 minutes long.Mon 9:30 amTue 9:30 am; 6:00 pmWed 9:30 amThu 9:30 am; 6:30 pmSat 9:10 am; 9:45 am; 10:20 am

Ariel’s Playground Infant-5 yearsParents and infants through age five have fun and get acclimated to the water.Fri 9:00-10:00 amSun Noon-1:00 pmF: FREE N: $5 (3 times per year)

617-323-3200 Register online! ymcaboston.org/westroxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members6 7

YOUTH DEVELOPMENT YOUTH DEVELOPMENTMinnow Ages 6-12Children need to be able to swim one length of the pool using front crawl with rotary breathing, backstroke, rudimentary elementary backstroke and sidestroke. Children are introduced to breaststroke and further refine the lead-up strokes they have learned.Classes are 45 minutes long.Mon 3:30 pmTue 7:00 pmWed 3:30 pmThu 7:00 pmFri 3:30 pmSat 11:25 am

Fish Ages 6-12Children must be able to swim 50 yards non-stop using front crawl and backstroke and 25 yards non-stop using sidestroke, elementary backstroke and rudimentary br eaststroke. They work to refine those strokes and are introduced to butterfly, flip turns and the use of mask and fins.Classes are 45 minutes long.Mon 4:15 pmTue 7:00 pmWed 4:15 pmThu 7:00 pmFri 4:15 pmSat 12:15 pm

Flying Fish Ages 6-12Children must be able to swim 75 yards front crawl and back crawl proficiently, swim 50 yards using sidestroke, elemen-tary backstroke and breaststroke and swim 25 yards rudimentary butterfly. Students work on refining their strokes and increasing their endurance and are introduced to the use of a snorkel.Classes are 45 minutes long.Wed 4:15 pmThu 7:00 pmSat 12:15 pm

Shark Ages 6-12Children must be able to swim 100 yards front crawl with bi-lateral breathing and backstroke, sidestroke and breaststroke and swim 50 yards butterfly. They are introduced to the inverted breaststroke, trudgen crawl and over arm sidestroke and continue to refine all previous skills. Classes are 45 minutes long.Mon 4:15 pmSat 12:15 pm

Intro to Competitive SwimmingThis class gives interested swimmers a chance to work on their competitive swimming skills in a friendly environment. The class covers competitive stroke tech-niques, starts and finishes. Participants must be able to swim 25 yards front crawl with rotary breathing and must also be familiar with breaststroke and backstroke. Fri 4:15-5:00 pm

Wee Gators Summer Swim Team Ages 5-7Wee Gators is a pre-swim team program for children who excel in lessons, but are not quite ready for a serious competitive program.September 9-March 21F/Y: $500

Gators Summer Swim Team Ages 8-18A competitive swim team that participates in the Eastern MA swim league. This is a coed program for swimmers.September 9-March 21F/Y: $325

Tryouts for Wee Gators and Gators:September 8 2:00-4:00 pm

TODDLER & PRESCHOOL SPORTS Minimum of 8 participants required.Preschool Sports Sampler Ages 3-6 Participate in a new sport every week! Soccer, basketball, T-ball and more.Tue 5:45-6:30 pm

Preschool T-Ball Ages 3-5Practice your swing, learn to field the ball and run the bases. Tue 5:00-5:45 pm

Preschool Indoor Soccer Ages 3-5This class teaches preschoolers the fundamentals of soccer including ball control, dribbling, shooting and passing. Wed 5:45-6:30 pm

Preschool Basketball Ages 3-5Come and learn the fundamentals of basketball including passing, shooting and dribbling.Wed 5:00-5:45 pm

Indoor Playground Ages 0-5 Stop by with your little ones for some family exercise in our gym and play area Meet and play with other families! Parent supervision required. Begins the 3rd week in October.Mon/Wed 9:00-11:00 amSun 9:00-10:00 amFamily Members Only

YOUTH SWIM LESSONS Polliwog Beginner Ages 6-12For the beginner swimmer who cannot yet swim independently on their front and back with two or fewer bubbles for half the length of the pool. Children work on rhythmic breathing, paddling and floating.Classes are 45 minutes long.Sun 10:30 amMon 3:30 pmTue 7:00 pmWed 3:30 pmThu 7:00 pmFri 3:30 pmSat 11:25 am

Guppy Ages 6-12For children who can swim one length of the pool in a horizontal position on their front, back and side without flotation or support. Children must also be comfort-able with rhythmic breathing. The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke and elementary backstroke. Classes are 45 minutes long.Sun 10:30 amMon 3:30 pmTue 7:00 pmWed 3:30 pmThu 7:00 pmFri 3:30 pmSat 11:25 am; 12:15 pm

Private/Semi-Private Swim LessonsPrivate swim lessons for youth and adults are scheduled at the convenience of the individual, the instructor and pool availability. Please e-mail [email protected] for more information.

Sports Session Dates & PricingFall 1: Sept. 8 - Oct. 26 (7 weeks)F: $35 Y: $52 N: $70


Swim Session Dates & PricingFall 1: Sept. 8 - Oct. 26 (7 weeks)F: $55 Y: $80 N: $110



YOUTH DEVELOPMENT YOUTH DEVELOPMENT

YOUTH SPORTS Youth Sports Sampler Ages 6-12Play sports like basketball, soccer, dodge-ball and more in this sampler class. Games and activities are designed to increase skills and develop good sportsmanship. Thu 5:00-5:45 pm

Indoor Youth Baseball Ages 6-10The players will learn proper hitting, fielding technique and the game rules in this program. Thu 4:15-5:00 pm

Youth Basketball Ages 3-8Emphasis is on sportsmanship, teamwork and youth wellness while developing basketball skills.Sun 10:00-10:45 am Ages 3-5 10:00-10:45 am Ages 6-8

Volunteer coaches are critical to our youth sports programs. If you are inter-ested in being a volunteer coach, contact Elspteh at [email protected].

MARTIAL ARTS Youth Karate Ages 6-12This classical Martial Art helps guide students to improved discipline, fitness and self confidence. Sat 11:00-1:00 pmFall1 (7 weeks)F: $75 Y: $113 N: $150Fall 2 (8 weeks)F: $80 Y: $120 N: $160

EDUCATION & LEADERSHIPTEEN PROGRAMS Leaders Club Ages 13-18Teens learn leadership skills through com-munity service, volunteerism and personal growth. They meet socially and discuss volunteer opportunities, fundraising ideas and also plan events for their community. This program encourages teens to meet others, challenges them to be leaders in the YMCA and its community, allows them to plan events and trips and gives them the chance to participate in regional leadership retreats. Tue 6:00-7:00 pm

Junior PathwaysSAT Prep for High School Juniors, meeting weekly beginning in January. Registration is required.$100 (Financial assistance available)

Teen CenterThe teen drop in center, located at 1980 Centre Street will be open for teens to utilize in the fall. Please check back with the Y for dates, times and availability.

Safe DatesThis course is an adolescent dating abuse prevention and intervention curriculum. Focus is on positive relationships and rec-ognizing red flags and heavier topics like abuse are also covered. Teens learn and understand the relationships they are a part of. The course includes activities that address both victim and abusing partner, although the curriculum is designed for general populations of adolescents rather than only high risk. Registration required.10 week courseOne day per week for 1 hourCourse dates to be announced.

Sports Session Dates & PricingFall 1: Sept. 8 - Oct. 26 (7 weeks)F: $35 Y: $52 N: $70


TEEN HEALTH AND WELLNESS Teen Personal Training Ages 8-17Work one on one with a personal trainer to improve your fitness, learn new exer-cises, become motivated and achieve your fitness goals. Whether you’re looking for some extra sport conditioning, new tips, or interested in improving your fitness, teen personal training is a great way for you to achieve your goals. Individual Small GroupOne 1-hour $55 $35 eachThree 1-hour $156 $90 each

Teen Get Started AppointmentSend your teen to the YMCA to workout. They may be preparing for the upcoming sports season or just working on a healthier lifestyle. We have trainers who specialize in teen fitness.Free

Teen Basketball LeagueJoin your local teens in the gym on Friday evenings for Teen Basketball League. We will start out as a pick up league and progress to an offical league in the fall.For more information, e-mail Becky at [email protected].

Teen Job Readiness ProgramTeens gain real world experience while also learning to conduct themselves in a business setting. This program is a non-paid program but still mandates that teens punch in and out and dress to code. It also includes free training every week in different areas such as resume building, workplace professionalism and CPR.Community Service and InternshipsContact Becky Peluso at 857-547-1332 or [email protected].

Youth in GovernmentHigh school teens focus on leadership and learning what it takes to influence social change. This group is for anyone who has an interest in improving their town, city or country. In this group, “delegates” participate in a model government conference by choosing from several roles. Youth in Government encourages young people to work on their public speaking skills, research their bill and work together on a committee. Through this process they increase their critical thinking skills, influence and communication. This group meets weekly at the Wang YMCA of Chinatown, transportation is provided.Thu 4:00-7:00 pm$375 (fundraising offsets majority of cost)

High School ShowcaseGet a better look at the high schools in our area that you may not even know are there. This showcase is open to the public and we encourage students entering Middle and High schoool next year to attend.Thu, September 17 5:00-7:00 pm


YOUTH DEVELOPMENT

EARLY CHILDHOOD YMCA Kids Stop Ages 1 month-5 yearsFull-year program open Mon-Fri from 7:00 am-6:00 pm. The center follows the Creative Curriculum as well as the Mass. Dept. of Education’s Guidelines, which in-clude language arts, math, science, social studies and health within the preschool and pre-k classrooms. Older students have an opportunity to participate in a music program and swim lessons.

YMCA Children’s Center at the West Roxbury VAAges 15 months-5 yearsOpening September 2013, full year program. Monday through Friday 7:00am-5:30pm. The center follows the Creative Curriculum as well as the Mass. Dept. of Education’s Guidelines, which include language arts, math, science, social studies and health within the preschool classroom.

SCHOOL AGE PROGRAMMING Kindergarten-8th GradeParents love YMCA After School, our family-centered program that nurtures the whole child by inspiring academic success, healthy movement and social and emotional development. Our staff of caring, trained educators are role models who lead activities that promote coopera-tion and character development. Parents can be productive at work knowing their children are in a safe and stimulating after school environment.Schedule and Options• Monday through Friday, school dismissal to 6:00 pm• 2, 3 and 5 day options• Care provided on snow, vacation and in-service days• Year-round options

Program LocationsOn-site at West Roxbury YMCA Ages 5-12Sacred Heart School in RoslindaleGrades K-8Avery Public School in DedhamGrades 1-5Greenlodge Public School in DedhamGrades 1-5Oakdale Public School in DedhamGrades 1-5Riverdale Public School in Dedham Grades 1-5

For information and to register for theWest Roxbury YMCA and Sacred Heart School programs, contact Monica Lynch, 857-547-1346 or [email protected].

For information and to register for the Dedham Public School programs, contact Tyler Simpson,857-547-1347 or [email protected].

Small Fry PreschoolAges 2.9 to 4.11Part-day program that follows the BPS school calendar. Children participate in learning activities such as language arts, math, science, social studies and health. Children also enjoy water adjustment in swimming pool, gym classes as well as a music program.Registration begins January 21, 2014.Spaces are very limited.

SmFry 1: Tue/Thu 9:00 am-NoonSmFry 2: Mon/Wed/Fri 8:45-11:45 amSmFry 3: Mon/Wed/Fri 12:30-3:30pmSmFry 4: Mon/Wed/Fri 9:00 am-2:00 pmSmFry 5: Mon-Fri 8:45 am-1:15 pm

YOUTH DEVELOPMENTCyber-Bullying CourseThis course is dedicated to teaching teens about bullying. How to catch it, how to stop it and what it actually is. Thsi course is taught over multiple weeks for one hour sessions and is a fun and beneficial learning experience.

Girls (L.E.A.P) Ages 8-18Lifetime Empowerment and Awareness Program. This course will focus on top-ics such as conflict resolution, boundry setting, identity development, body awareness skills and more. Each course will have a physical interaction portion for reflection with remaining time left for check ins and transitions. Begins October 2 (10 weeks)Wed 4:00-6:00 pm

YMCA Lifeguard CertificationAges 16+ Class teaches all of the necessary skills and provides students with all the certifications required to become a YMCA certified lifeguard. Class includes pool and classroom time and includes CPR Pro/AED, First Aid and Emergency Oxygen Administration.September 21, 22, 28, 298:00 am-6:00 pmOctober 26, 27, November 2, 38:00 am-6:00 pmF/Y: $325 N: $425

CHILD CAREBasic First Aid Ages 12+This class was created to help students develop basic first aid knowledge, skills and the confidence to respond. The program is an excellent choice for both the community and workplace setting and is consistent with recommendations of the 2010 National First Aid Science Advisory Board and OSHA’s best practices for first aid training programs in the workplace. September 10 6:00-9:00 pmOctober 10 6:00-9:00 pmF/Y: $70 N: $100

Babysitting Certification CourseAges 11-19This certification course includes information on child development, feeding and changing of babies. Rescue breathing, choking hazards, first aid and accidental prevention. Participants must bring a doll or stuffed animal.September 24 5:00-9:00 pmOctober 3 5:00-9:00 pmF/Y: $70 N: $100

CPR/AED Ages 12+This combined CPR and AED program is specifically for laypeople. The program is an excellent choice for both the community and workplace setting, and is based upon the 2010 International Con-sensus on Cardiopulmonary Resuscitation (CPR) and Emergency Cardiovascular Care (ECC) Science with Treatment Recom-mendations (CoSTR) and other evidence-based treatment recommendations.September 19 6:00-9:00 pmOctober 8 6:00-9:00 pmF/Y: $70 N: $100

YMCA Childcare is licensed by the MassDepartment of Early Education and Care.


HEALTHY LIVINGWater Cycle Ages 16+Cycling in the water is a great cardio and strength workout with minimal joint impact.Wed 6:30 pmFall 1: F: $49 Fall 2: F: $56

Water Aerobics Age 16+This class is a great water workout that combines interval training and strength-ening exercises for the upper body and the abdominals. This class is a great workout in a safe, non-weight bearing environment.Mon/Wed 7:15-8:00 pmF: Free

Deep Water Aerobics Ages 16+Challenge your body with this high intensity water exercise class that takes place in the deep end of the pool.Mon/Wed 6:30-7:15 pmF: Free

Aqua Zumba Fusion Take the fun and excitement of a Zumba class and bring it to another level in the water. Shoes are recommended.Fri 7:30-8:15 pmF: Free

Aqua CombofitThis class combines competitive swim-ming, aqua spinning, intense strength and conditioning as well as high energy aerobics in the water. Each week will have a different lesson plan to keep you motivated.Thu 8:00-9:00 pmFall 1: F: $49 Fall 2: F: $56

Aqua Zumba for FamiliesFun and excitement of Zumba class brought into the water for children and their families.Tue 3:30-4:00 pmF: Free

Improving the nation’s health and well-being.

Parent’s Night Out Ages 3+Go out and leave the childcare to us. We take care of your child/children while you enjoy a well deserved night out!All fees due at registration.F: Free (restrictions apply)Y: $25 N: $35

Playtime for Children With Autism and Their FamiliesA great opportunity for socialization, play and family connections. Start date is October 28.Sat Gym Time 9:00-11:00 amSun Swim Time 5:00-6:00 pm F/Y: Free N: $5

After School for Children with AutismPlay, swim, make friends and more in this afterschool program designed specifically for children with autism. Please e-mail [email protected] for more information.Tue/Thu 2:30-6:00 pm 1980 Centre St

ADULT AQUATICS Adult/Teen Begin to Swim Ages 12+This class is for individuals who have a fear of the water, don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers learn basic swimming skills and water safety.Wed 8:00-8:45 pmFall 1: F: $55 Y: $80Fall 2: F: $63 Y: $95

Adult/Teen Intermediate Swim Ages 12+This is a class for individuals who are comfortable in the water and would like to work on stroke development and endur-ance. It is perfect for those who have limited swimming skills and would like to improve their techniques.Mon 8:00-8:45 pmFall 1: F: $55 Y: $80Fall 2: F: $63 Y: $95

Masters Swim Team/CoachesAges 18 and upA physical conditioning program for those who are training for an event or just want to swim for fitness. For serious swimmers, triathletes or anyone who wants a coached workout.Tue 8:00-8:45 pmFall 1 (7 weeks)Fall 1: F: $55 Fall 2: F: $63

Low Impact Water Aerobics Ages 16+This is a low impact water exercise program designed to help people improve joint flexibility and decrease pain or stiff-ness through the bouyancy and gentle resistance of the aquatic environment.Fri 11:00-NoonF: Free

FAMILY TIME

YOUTH DEVELOPMENTPARTIES & RENTALS HEALTH,

WELL-BEING & FITNESSGym PartyHalf-gym birthday parties take place in the main building and include two-hour rental of half the basketball gym, a personal party assistant through-out your party, organized games upon request, access to any of our sports equipment and plenty of fun! Please e-mail [email protected] to reserve your date.Sat 11:30 am-1:30 pm 2:15-4:15 pmSun 2:00-4:00 pm*F/Y: $180 With moonwalk: $260*N: $250 With moonwalk: $320

Pool PartyOne-hour pool rental plus one hour party room. Please e-mail [email protected] to reserve your date.Sat 2:00 pm & 4:00 pmSun 2:00 pm*F/Y: $175 *N: $230

*A non-refundable/non-transferable 50% deposit of party rental is due at the time of reservation.

617-323-3200 Register online! ymcaboston.org/westroxbury F=Family/Adult Members Y=Youth/Teen Members, Kids Pass N=Non-Members

HEALTHY LIVING

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TRXLeverage your own bodyweight and gravity using the TRX to develop strength, balance, flexibility and core stability simultaneously. This class is for participants who have experience with TRX. Mon 7:00-8:00 pmFall 1: F: $55 Fall 2: F: $63

Pilates ReformerUse tension of the Falls and support of the ropes combined with concentration on smooth flowing and coordinated move-ments. It offers a total body workout that increases strength and flexibility.Mon 10:00 amTue 11:00 am 7:00 pmFall 1: F: $135 Fall 2: F: $155

SPECIALITY FITNESS BoxingBoxercise takes the best aspects of workouts used by athletes and boxers and combines them into a fitnes program for participants of all levels.Wed 7:00-8:00 pmFall 1: F: $55 Fall 2: F: $63

TRX and KettlebellsExercise with a bowling-ball-shaped weight to transform your physique and break through training plateaus in record time. Challenge all the muscles in your body, slash fat quickly, build muscular strength and endurance, increase flexibility and boost your energy.Wed 6:00-7:00 pmFall 1: F: $55 Fall 2: F: $63

X-CelerateA multi-day workout class that has a daily workout to promote continuous fitness gains. The workouts will be inside and outside, involving running, weightlifting, pull-ups and other bar exercises. Your workout stats will be carefully monitored and tracked to show results and give you more than just a weekly workout.Mon 6:00-7:00 pmTue 10:00-11:00 amThu 6:15-7:15 pm 7:30-8:30 pm IntroductoryFall 1 (7 weeks)1 class weekly: $552 class weekly: $99Unlimited Classes: $149Fall 2 (8 weeks)1 class weekly: $632 class weekly: $114Unlimited Classes: $155

HEALTHY LIVING

PERSONAL TRAINING We are proud to offer a variety of certi-fied personal trainers who help you reach your goals and exceed your expecta-tions. Receive a full hour or half-hour of personal training that leaves you feeling great and energetic!

MEMBER PACKAGESOne-on-One Sessions1 Pack, 60 Minutes $603 Pack, 60 Minutes $1716 Pack, 60 Minutes $330

1 Pack, 30 Minutes $453 Pack, 30 Minutes $1266 Pack, 30 Minutes $240

Partner Sessions Price Per Person1 Pack, 60 Minutes $353 Pack, 60 Minutes $996 Pack, 60 Minutes $192

1 Pack, 30 Minutes $263 Pack, 30 Minutes $726 pack, 30 Minutes $132

ADULT AQUATICS continued Water Arthritis ClassGently stretch and move your body using resistance of the water with a certified water arthritis instructor.Tue/Thu 1:30-2:15 pmF: Free

Water Stretch & ToneLow impact movements with arms and legs combined with stretching and toning exercises for the entire body.Mon 10:30-11:15 am

Lap Swim TimesSun 6:00-9:00 am 1:00-2:00 pm 4:00-5:00 pmMon 6:00-9:00 am Noon-1:30 pm 5:00-6:30 pm 9:00-9:30 pmTue 6:00-9:00 am Noon-1:30 pm 5:00-6:00 pm 8:00-9:45 pmWed 6:00-9:00 am Noon-1:30 pm 5:00-6:30 pm 9:00-9:30 pm

Thu 6:00-9:00 pm Noon-1:30 pm 5:00-6:00 pm 8:00-9:45 pmFri 6:00-9:00 am Noon-1:30 pm 5:00-6:00 pm 8:30-9:30 pmSat 6:00-8:00 am 1:00-2:00 pm 5:00-6:00 pm


HEALTHY LIVINGThe Pink ProgramThis revolutionary program helps women exercise safely while enhanc-ing their overall health, whether they’re in the midst of breast cancer treatment or years beyond it. The Pink Program helps women lower their odds of breast cancer recurrence, boost energy, increase strength and restore ease in performing daily tasks. Classes are tailored for different surgeries and adapted for all fitness levels. Designed by Harvard breast cancer surgeon and survivor, Dr. Carolyn M. Kaelin and Master Trainers Josie Gar-diner and Joy Prouty, The Pink Program is the only breast cancer recovery program approved by the American Council on Exercise (ACE).Mon 6:00-7:15 pm Cost: Free

Classes in Partnership with Faulkner HospitalWe are currently partnering with the Faulkner Hospital to bring programming to previously sedentary senior adults. Mind, Body and Balance is a class de-signed to aid older adults’ balance issues with progressive balance exercises. Tai Chi is offered as a gentle stretching, cen-tering and balance program with special emphasis on the older adult suffering from arthritis. For information, contact Tracy Sylven, Director, Community Health and Benefits, [email protected] or 617-983-7451.

Tufts HealthThe Y is partnering with Tufts to offer a six-month, two-day a week exercise program. Previously sedentary adults are supervised by Y staff to correctly utilize the cardiovascular and strength equip-ment. This program covers the physical, social and emotional issues that the older adult population faces.

HEALTHY LIVING

MEDICALLY BASED WELLNESSLivestrong At The YMCALIVESTRONG focuses on strength train-ing, cardiovascular exercise, flexibility and relaxation techniques and welcomes survivors of all types of cancer, from the point of diagnosis through treatment and years beyond. The goal of LIVESTRONG is to help participants build muscle mass and strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of side effects from treatments, preventing unwanted weight changes and improving energy levels and self-esteem. Finally, participants develop their own physical fitness programs so they can continue to build a healthy lifestyle.

ACTIVE OLDER ADULTS Activities below are designed to meet the specific needs of adults age 65+. Classes are drop in and are offered free to members.

Staying Strong Strength TrainingIncrease flexibility, improve bone density and develop better balance in this class.Mon, Wed, Fri 10:00-11:00 am

SeniorsizeFlexibility, strength training and cardio-vascular conditioning set to music in a group setting.Mon, Wed, Fri 11:15 am-12:15 pmTue 10:05-11:00 am

Hatha YogaHatha Yoga is an easy-to-learn basic form of Yoga that is a foundation of all Yoga styles. It incorporates postures, regulated breathing and meditation into a complete system that can be used to achieve enlightenment or self-realization. It is a great source of exercise and stress management.Tue 11:05 am-NoonThu 11:05 am-Noon

ADULT SPORTS Men’s Basketball League 18+Season: March 5 to June 13Join the basketball league for some friendly competition! This league provides jerseys, certified referees and a score-keeper for every game. Games consist of two 20 minute halves and 5 vs. 5 full court. Teams are limited to 10 players. Tue/Thu 7:30-9:30 pmTeam: $800 Individual: $80

FREE GROUP EXERCISE CLASSES FOR MEMBERS!This is just a sample of the more than 30 heart pumping classes offered each week. You are sure to have a great time, get a dose of motivation and improve your fitness level. Schedules are available at the Y and online at ymcaboston.org.

• Aqua Zumba• Boot Camp• Core Strength• Express Core Strength• Intervals• Group Cycling• Pilates Mat • Total Body Sculpt• Water Aerobics• Yoga• Zumba

Parkway Running ClubPRC is based out of the West Roxbury YMCA and is for adult runners of all skill levels. Our club focuses on the social elements of running as well as the sport itself. PRC holds group runs several times a week, with a variety of speeds and distances and a friendly, non-competitive vibe. In addition to group runs, we offer coached track workouts, social events, volunteer opportunities and are the hosts of December’s Walter’s Run 5K road race. For membership and schedule informa-tion, visit www.parkwayrunningclub.org.

Low Impact Water Aerobics Ages 16+This is a low impact water exercise program designed to help improve joint flexibility and decrease pain or stiffness through the bouyancy and gentle resis-tance of the aquatic environment.Fri 11:00-11:30 am

Stretch and Tone WaterLow impact water aerobics combined with stretching and toning exercises.Mon 10:30-11:15 pm

617-323-3200 Register online! ymcaboston.org/westroxbury

SOCIAL RESPONSIBILITYGiving back and providing support to our neighbors.

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Annual FundThe YMCA is dedicated to providing qual-ity services that promote healthy bodies, minds and spirits. Your help is needed to keep this promise of financial support to youth and families in our community. For information on giving, please contact Marion Kelly at 857-547-1330 or Elspeth Bertrand at 857-547-1335.

Janet BakasCarey BertrandMary Ellen Carew-LyonsRichard CenciniEllen DuffyLouis FalconeJulie FrattaroliFrank GalvinFrederick GillisAnne GreenDavid HasenfusMaureen HegartyJames HenniganDr. Leslie HirschWilliam JoyceRichard LahamHelen LoneyAlan MacKinnonDouglas McClure

Janet McGrailRobert McLaughlinPeter MeagherGwynne MorganStephen MorrisMary Mulvey JacobsonWayne MurphyLisa O’BrienJack O’ConnorLovey OliffKaren PayneKenneth PhalanEdward RoachCatherine SladeRonia StewartJim SweeneyAnthony TetaJessica WarningPeter WrightPauline Zywaski

West Roxbury YMCA Board of Advisors

VOLUNTEERISM& GIVING

GROWING STRONGER TOGETHEROVERNIGHT CAMPS 2014!North Woods and Pleasant Valley CampsYMCA of Greater Boston’s North Woods Camp for Boys and Pleasant Valley Camp for Girls bring children from all over the world together for fun and adventure. With activities like zip lining, kayaking, sports, games and nature hikes, kids jump out of their bunks ready for action every day.

Sandy Island Family CampVacation for a week with your family. Sandy Island offers lakefront cabins, organized family activities, fishing, boating, swimming and so much more! For more information about overnight and family camps along the shores of Lake Winnipesaukee in New Hampshire, call 603-569-2725 or email [email protected].

ACHIEVERSThe Achievers’ Pathways program prepares and motivates high school students for col-lege and career. Our Junior Pathways program takes place in the spring and preps high school juniors for the SAT. Our Senior Pathways program takes place this fall and helps high school seniors with the college application process. For information, visit ymcaboston.org/achievers or [email protected].

INTERNATIONAL LEARNING CENTER (ILC)The ILC offers low-cost adult English (ESOL) classes for all levels from beginner toadvanced, including an Advanced Conversation and Pronunciation class for working adults and international students.Eight-week sessions start Sept 3 and Oct 28. Morning and evening classes.

Six-month High-Level Transition to College Course begins January 6, 2014.For more information, contact Sarah at 617-927-8234.Explore Historic Boston While Learning EnglishTuesdays and Thursdays from 1:00-4:00 pm. Call 617-927-8244 for information.For more information on ILC programs, visit www.ymcaboston.org/international_learning.

TRAINING, INC.This full-time, 20-week professional skills training and employment program enables adults to gain new employment in administrative support, medical offices, financial services and insurance. Intensive computer training, internships and placement assistance are included. Classes start in August. For more information, visit ymcaboston.org/traininginc or call 617-542-1800, ext. 128.

YMCA of Greater Boston signature programs and services help strengthen the community.

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fall 2013 programs - ymca of greater boston

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