1 CAPSULE

1 CAPSULE

DON’T FORGET TO DRINK THE ADDITIONAL SUGGESTED 8 OZ. GLASSES OF WATER THROUGHOUT THE DAY VISIT US AT WWW.YORHEALTH.COM

Whether you are using all the products or just one, this simple chart helps you get the most out of each product, especially when all products are used throughout the day.

YOR PRODUCTS

1 CAPSULE

2 SCOOPS

2 SCOOPS

2 TABLETS

1 PACKET

1 CAPSULE

1-2 CAPSULES

1 CAPSULE

1 CAPSULE

2 SCOOPS

1 PACKET

1 CAPSULE

2 SCOOPS

2 TABLETS

1 CAPSULE

1-2 CAPSULES

350-400 CAL

2 TABLETS

1 CAPSULE

1-2 CAPSULES

350-400 CAL

1 SCOOP

1 1 2

UPON RISING ( : )

BREAKFAST ( : )

SNACK ( : )

SNACK ( : )

SNACK ( : )

LUNCH ( : )

DINNER ( : )

BEDTIME ( : )

YOR PRObiOtics UltRa®

YOR RePaiR UltRa®

YOR FibeR PlUs™

YOR shake®

YOR essentialVitamin®

YOR sUPeRGReens®

YOR DiGest UltRa®

YOR beRRY blast™

YOR cOmPletebURn®

YOR sUPeR slim™

meal sUGGestiOn

SUGGESTED DAILY PRODUCT REGIMEN

OR OR

OR

v 3.06

Take 1 probiotic capsule upon rising or at bedtime with at least 8 oz. of water.If you are not achieving 1-2 bowel movements a day, take one additional YOR Probiotics Ultra® capsule at lunch and/or dinner. Those with sensitive digestive systems may experience minor bloating for a few days, until regularity normalizes.Do not take within 2 hours of taking antibiotics. Dosage may be increased according to need as directed by a healthcare practitioner.

Add 1 scoop of YOR SuperGreens® with 8 oz. of water. Also try mixing ½ water and ½ of your favorite juice. May be taken 1-2 times per day. Best taken on an empty stomach. Consume immediately after mixing with liquid.

YOR PROBIOTICS ULTRA®

YOR SUPERGREENS®

YOR DIGEST ULTRA®

Take 1 capsule with 8 oz. of water at the beginning of a meal. 1 capsule is generally recommended, but 2 capsules may be taken for greater digestive needs.

YOR REPAIR ULTRA®

Take 1 capsule upon rising and 1 capsule at bedtime daily on an empty stomach with at least 8 oz. of water. To help relieve exercise related soreness, try taking additional capsules as needed as recommended by a physician. Take 1 hour before or 2 hours after food for proper absorption.

YOR FIBER PLUS™

YOR MUSCLE ENERGY®

YOR COMPLETEBURN®

Test your tolerance by mixing 1 scoop with 6-8 oz. of water or juice. Over the next several days, gradually increase according to your personal tolerance and comfort level, so that you are eventually taking 2 scoops a day. Drink a minimum of 8-10 glasses of water throughout the day.

Take 1-2 scoops with your favorite beverage, and indulge in a healthy drink that is nutritious, delicious, and promotes your overall healthy lifestyle.

Fill a shaker cup with 2 oz. of room temperature water. Add 2 level scoops of YOR Muscle Energy® and shake vigorously for 15 - 20 seconds. Then add 6 - 8 oz. of cold water and shake vigorously for 15 - 20 seconds.

Test your tolerance by taking 1 capsule in the morning with 8 oz. of water with or without food. If well tolerated, take another capsule 4 hours later. After tolerance test, you may take up to 3 capsules per day. Do not take after 5PM, as it may cause sleeplessness. DO NOT EXCEED 3 CAPSULES DAILY. Read entire label before use.

If you are pregnant, nursing, diabetic, on medication, have any medical conditions, or are beginning a weight control program, consult your physician before using any YOR Health® products or making any other dietary changes. Persons under the age of 18 should not use products without clearance from a physician.

YOR Berry Blast®, YOR CompleteBurn®, and YOR Super Slim™ are not intended to be used simultaneously with each other due to caffeine content.

Suggested caloric meal intakes are for those looking to lose weight at a healthy rate of 1 to 2 pounds per week. An important part of weight management is moderate exercise such as 30-60 minutes 3-5 times per week.

To maintain long-term weight loss goals, adopt a lifelong commitment that includes increasing regular physical activity of at least moderate intensity and healthy eating. A healthy eating plan should be low in calories, low in fats, and high in vegetables, fruits, and whole grains. Moreover, even weight loss of as little as 10 percent of body weight, if maintained over time, has been shown to be beneficial.

Mix 1 packet with 6-8 oz. of water. Mix until completely blended.Take before 5 pm, as it may cause sleeplessness. Do not use more than 1 packet at a time. Do not exceed 3 packets per day.Due to nature of these ingredients, must be consumed within 1 hour of mixing.

Test your tolerance for the first 3 days by taking 1 capsule with a glass of water 3 times daily, approximately 30-60 minutes before your 3 main meals. For 4th day and beyond, take 2 capsules with a glass of water 3 times daily.Do not exceed 2 capsules in a 4 hour period or 6 capsules in a 24 hour period.

Take 6 tablets daily, preferably 2 with each main meal of your 3 main meals—breakfast, lunch, and dinner.

YOR BERRY BLAST®

YOR SUPER SLIM™

YOR ESSENTIAL VITAMIN®

USE ONLY AS DIRECTED. ALWAYS READ ENTIRE LABEL BEFORE USE.

† These statements have not been evaluated by the Food and Drug Administration.YOR Health products are not intended to diagnose, treat, cure, or prevent any disease.

YOR SHAKE®

Pour 8-12 oz. of cold water into a blender or YOR Shaker Cup. Add 2 levelled scoops of YOR Shake®. Blend or shake vigorously for 15-30 seconds.