stress relief from around the world
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Stress Relief from around the world. "What constitutes stress is not having the time or help to meet demands in your life, whether you're in Texas or Taiwan. France. - PowerPoint PPT PresentationTRANSCRIPT
Stress Relief from around the world
"What constitutes stress is not having the time or help to meet
demands in your life, whether you're in Texas or Taiwan
Francepetit aperitif—the French ceremony of having a small glass
of wine with a side of cashew nuts or pita chips with hummus and olives
RussiaHot Sauna- the enveloping warmth you get from a hot
shower can trigger brain and body responses that mirror emotional warmth, boosting your mood.
SweedenFika- coffee break with friends around 10:00 and 3:00. people
who got up to socialize during the work day ended up being 10 to 15 percent more productive than those who didn't.
ThailandMassage the nape of your neck
ArgentinaSocial eating- pass around a food to share- no double
dipping.
IrelandTake a walk
ChinaZu Yu- Dunk feet up to the ankles in hot water in a plastic bin
or the tub, adding a handful of Epsom salts and 2 spoonfuls of baking soda.
IndiaLaughter exercises- tell clean jokes, make
funny faces
DenmarkWe come and go casually to each others' houses on
evenings and weekends. It's about being happy at home with no one rushing to go anywhere