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Page 1: Stress relief
Page 2: Stress relief

What is your trigger?

Page 3: Stress relief

Family?

Page 4: Stress relief

Trauma?

Page 5: Stress relief

Work?

Page 6: Stress relief

What is your coping

mechanism?

Page 7: Stress relief

Try…………..

Page 8: Stress relief
Page 9: Stress relief

Meditation

Page 10: Stress relief

Relax at

the beach

Page 11: Stress relief

Get a HOBBY

Page 12: Stress relief

Recharge with friends

Page 13: Stress relief

Whatever method you choose…

Page 14: Stress relief

Use it often to stay stress free.

Page 15: Stress relief

Fini

By Lars Lane


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