STRATEGIES FOR SUCCESS

STRONG STUDY HABITS

3 TIPS to Help Foster a Study Habit

1. Find a Challenge Requiring Study

Challenging material = greater success

The experience, if done correctly, will involve:

~some struggle to understand new ideas~not always being the smartest kid in the room

~getting less than perfect scores ~having to study to do well

“Bloom” the standards: find an alternative that will encourage your child to understand subjects more deeply by addressing the “Why?” questions

2. Encourage a Growth MindsetPraise and Motivation Children who believe intelligence is fixed tend to believe truly smart people don’t need effort in order to succeed.

Children who believe intelligence can be developed are much more likely to credit hard work as a key factor in achievement.

Children who were praised for their intelligence instead of their effort were more likely to avoid challenges for fear of failing and losing praise.

Embrace Growth MindsetChildren can be taught about growth mindset

when educated on how the brain gets stronger and smarter through the process of learning.

Students who are taught about brain development in addition to study skills outperform those who are taught only study skills.

Students not taught about brain development are not motivated to put skills to use.

Make sure your child understands the positive impact he can have on her brain and save your praise for the effort she puts into learning and studying.

3. Turn Tables, Have Child Quiz YouProcess of creating questions, reinforces concepts that will be tested.

When grading you, child gets analytical exercise in determining whether answers are correct and why incorrect answers are wrong.

Have Child Quiz You

Start young!

The study habit is one best formed at a younger age when behavior and attitude are more malleable.

Have Child Quiz YouGive your brain cells a workout at the same time!

Bright children often enjoy discussing and sharing their knowledge and are more than happy to “show you up.”

Combating Stress

GENERAL STRESS REDUCTION

visualization, relaxation, meditation, self-talk

“rest & digest” system

Reduce STRESS1. Practice daily breathing exercises with deep

inhalation and equally deep exhalation This should be done for three to five minutes twice daily

2. Engage in quiet self-talk to help guide brain to remain calm

3. Learn how to meditate and to gain mindfulness

4. Exercise daily with moderate exertion

5. Increase fish intake to 8 ounces weekly

6. Work on being in the moment and enjoying those you love

Stress Reduction TEST TAKING Strategies

Improve your test results and relieve a lot of stress and

test taking anxiety.

Before Exam Tips

Study/Review/Practice the material

with a friend solo write/read/speak

Get a Good Night’s SleepImportant for clear thinking & stress relief

Eat BreakfastImportant for energy

Visualize “See” yourself easily answering questions correctly

During the ExamFocusAvoid distractionsBudget your timeRead questions carefullyResist temptation to change answers

Don’t waste time worrying. Recognize you don’t have time to worry about the results.

Take deep breathing breaks

Check work carefully to avoid careless errors

After the Exam

Congratulate yourself!

Combating Perfectionism

Fixed Mind Set leads to…

Perfectionism

Parenting Perfectionists

Help perfectionists:

avoid dichotomous thinking

face challenges w/o harsh self-criticism

strive for personal excellence

Emphasize Personal Growth Rather than Top Performance

Parent needs to model a growth mindset, focusing encouragement on effort, and stressing growth rather than performance

Developing a Growth Mindsetfailure = opportunity to learn and grow

strive for personal excellence, without the burden of unachievable goals of perfection

Fixed mindset is learned and can be modified with effort

Emphasizing process not outcome

Give opportunities to practice new skills

Set goals stressing improvement

Opportunities to Build Small Successes and Experience Small Failures

Excellence requires practice, hard work, and the ability to learn from mistakes

Follow your child’s personal interests and avoid high stakes endeavors that may add stress

Pick tasks that require work for incremental improvement, where the perfectionist won’t encounter immediate success.

Seek opportunities that require practice for skill development

Don’t let the perfectionist child quit!

Remind them that innate talent only takes a person so far and the most successful in any field work hard to get there

Reading biographies can help a gifted perfectionist set realistic expectations. Nobel prize winners aren’t born espousing theory.

What Else Can Parents do?• Recognize the positive and negative traits

of perfectionism.

• Model acceptance of your own mistakes, and let your child know you are not perfect.

• Help your child set realistic standards for themselves.

• Teach the concept of constructive failure

Assure child that your love for him is unconditional and not contingent on his successes or failures.

Don’t let study interfere with healthy eating and sleeping!

Be on the look out for physical symptoms, i.e. nausea on days of tests, excessive nervousness, loss of humor

Additional Referenceshttp://www.hoagiesgifted.org/perfectionism.htm

http://stress.about.com/od/lowstresslifestyle/a/perfectionism.htm

http://stress.about.com/od/meditation/ht/061408.htm

http://www.surebaby.com/parenting-tips/perfectionism-in-children.php

http://stress.answers.com/coping/tips-for-overcoming-perfectionism