starts from tuesday 22nd september studio 1€¦ · easy to follow, intense workout with simple,...

220 VINCENT STREET, NORTH PERTH WA 6006 | T: 9273 6080 beattypark.com.au | @beattypark

STARTS FROM TUESDAY 22ND SEPTEMBER

MON TUES WED THURS FRI SAT SUN

6.00am6.30am

8.15am

9.00am9.15am

10.15am10.30am

11.00am

12.15pm3.45pm

5.00pm5.15pm5.45pm6.00pm7.00pm7.10pm

10.45am

11.15am12.00pm

4.30pm

8.00am

9.30am

5.55am

8.20am

BODY PUMP BODY PUMP BODY PUMP

BODY PUMP BODY PUMP

BODY PUMPBODY ATTACK45MIN

BODY PUMP

BODY ATTACK

BODY PUMP

BODY ATTACK

CXWORX

BODY PUMP45MIN

BODY COMBAT45MIN

BODY PUMP

BODY BALANCE BODY BALANCE

BODY BALANCE

BODY PUMP

CXWORX

BODY ATTACK

BODY ATTACKEXPRESS 30MIN

CXWORX

BODY COMBAT

BODY PUMP

BODY ATTACK45MIN

BODY PUMP

BODY ATTACK

BODY PUMP

BODY BALANCE

BODY ATTACK45MIN

BODY PUMP

CXWORX

BODY BALANCE

BODY PUMP

BODY ATTACK

BODY PUMP

BODY COMBAT

BODY BALANCE

STUDIO 1

BODY BALANCE

BODY PUMP45MIN




8.00am8.15am9.00am9.15am10.15am10.30am

12.15pm5.15pm5.30pm6.15pm

7.15pm

11.45am11.30am

6.00am

7.00pm

THROWDOWNCARDIO/POWER

THROWDOWNFUNCTIONAL/STABILITY




THROWDOWNTHROUGH THE ROOF

GRIT CARDIO

GRIT STRENGTH

BODY BALANCE

BODY BALANCE

GRIT STRENGTH

GRIT CARDIO

GRIT ATHLETIC

GRIT STRENGTH

GRIT ATHLETIC

GRIT STRENGTH


CXWORXBODY BALANCE

BODY JAM

GRIT ATHLETIC

ZUMBA

STUDIO 2

BODY BALANCE




BODY JAM





6.00am

12.15pm

8.00am9.15am9.30am11.30am

6.15pm

6.00am9.30am11.45am12.00pm1.00pm2.30pm

6.00pm3.45pm

SPIN 45MIN

SPIN 45MIN

RPM 45MIN RPM 45MIN RPM 45MIN SPIN 45MINRPM 45MIN

RPM 45MINRPM 45MIN

RPM 45MIN

RPM 45MIN RPM 45MIN RPM 45MIN RPM 45MIN

CLUBROOM STUDIO 1 STUDIO 2

VINYASA

BACK TO BASICS

VINYASA

YIN

VINYASA

VINYASA VINYASA

YIN

YIN

VINYASA VINYASA VINYASA

YOGA

CYCLE

VINYASA


FITNESS CLASS DESCRIPTIONSGROUP FITNESS

BODY JAM: An addictive fusion of the latest dance styles and hottest new sounds plus the emphasis on having fun as well as breaking a sweat.

CXWORX: 30 minute class that will strengthen your core. It’s ideal for tightening your tummy and butt while improving functional strength and assist in injury prevention.

BODY PUMP: This class works the whole body using barbells and dumbells to shape the muscles.

BODY COMBAT: A mix of kick boxing, tai chi, karate and self defence that is great for your cardiovascular fitness.

BODY ATTACK: This class is a high intensity, easy to follow, intense workout with simple, athletic moves and advanced strength work. It’s great for your cardiovascular fitness.

BODY BALANCE: The yoga, tai chi, Pilates workout will build flexibility and strength, leaving you feeling centered and calm.

STEP: Step gives you a great cardiovascular workout while concentrating on the lower body.

ZUMBA: Zumba is a Latin inspired dance/fusion class that is a great way to keep fit.

VINYASA POWER HOUR YOGA: Derived from Ashtanga, a vigorous practice aligning breath and movement to make you sweat!

YIN YOGA: Target ligaments, bones and fascia of the body. Yin is a great way to release tight muscles and calm the nervous system and increase flexibility and range of motion.

BACK TO BASICS: A fun and interactive practice, slowed right down giving time to get into and out of the poses. Perfect for beginners and those wishing to have a slower practice.

THROWDOWN RIG

COMBO (CARDIO/POWER): A combination of high-intensity, high volume interval and variable intensity training. Each session will be different using the throwdown rig and other cardio pieces that will give you fitness results FAST!

FUNCTIONAL/STABILITY:This session includes flexibility, core work, balance training, resistance training and cardio exercises. The emphasis is on technique and to build greater functionality.

THROUGH THE ROOF: Blast your cardio and muscle capacity with lots of short, intense intervals to improve athletic capacity and fat burning. Be prepared to work hard, get a sweat on using the throwdown rig, cardio equipment and the trainer’s imagination.

THROWDOWN BOX: Combo of interval training on the rig and boxing.

THROWDOWN HIIT EXPRESS: 30 minute HIIT cardio based Throwdown class. Get superfit, superfast.

THROWDOWN STRENGTH: Class will focus on full range movements, technique and increasing strength.

LES MILLS RPM

RPM: An indoor cycling workout where you ride to the rhythm of powerful music that will increase your cardiovascular fitness, burn fat, tone and shape your legs, hips and butt.

SPIN: An indoor class providing ultimate fat-burning.

LES MILS GRIT

GRIT STRENGTH: 30 minute high intensity interval training using weights to get you in shape super fast.

GRIT CARDIO: 30 minute high intensity interval training featuring explosive high impact body-weight exercises to get you super fit, super-fast.

GRIT ATHLETIC: 30 minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

Please see instructor if you are new, have any injuries or are on any medication that might effect your workout.

Please note NO entry to classes 5 minutes after they have commenced.

CASUAL PRICES

RPM and Swim $17.00Group Fitness and Swim $17.00Throwdown and Swim $17.00Cxworx/Grit and Swim $10.00Seniors (all group classes/gym) $10.00

starts from tuesday 22nd september studio 1€¦ · easy to follow, intense workout with simple,...

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