greater naples ymca workout of the day · workout of the day week 6 - thursday at home workout -...
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Greater Naples YMCA
WORKOUT OF THE DAYWEEK 6 - THURSDAY AT HOME WORKOUT - STRENGTH & CARDIO
Today we have simple strength exercises with short, intense bursts of cardio work. Grab a mat, weights and get ready to work!
REPS SET #15 Push-ups
5 Squat Jumps or Squat to Toes
5 Biceps Curls
5 Triceps Dips
5 Overhead Shoulder Presses
Cardio Burst: 30 seconds of running outside, running stairs or jumping jacks - GO FAST!
REPS SET #210 Push-ups
10 Squat Jumps or Squat to Toes
10 Biceps Curls
10 Triceps Dips
10 Overhead Shoulder Presses
Cardio Burst: 60 seconds of running outside, running stairs or jumping jacks - GO FAST!
Greater Naples YMCA
WORKOUT OF THE DAYWEEK 6 - THURSDAY AT HOME WORKOUT - STRENGTH & CARDIO
Today we have simple strength exercises with short, intense bursts of cardio work. Grab a mat, weights and get ready to work!
REPS SET #315 Push-ups
15 Squat Jumps or Squat to Toes
15 Biceps Curls
15 Triceps Dips
15 Overhead Shoulder Presses
Cardio Burst: 90 seconds of running outside, running stairs or jumping jacks - GO FAST!
REPS SET #420 Push-ups
20 Squat Jumps or Squat to Toes
20 Biceps Curls
20 Triceps Dips
20 Overhead Shoulder Presses
Cardio Burst: 2 minutes of running outside, running stairs or jumping jacks - GO FAST!
Greater Naples YMCA
WORKOUT OF THE DAYWEEK 6 - THURSDAY AT HOME WORKOUT - STRENGTH & CARDIO
Today we have simple strength exercises with short, intense bursts of cardio work. Grab a mat, weights and get ready to work!
REPS SET #525 Push-ups
25 Squat Jumps or Squat to Toes
25 Biceps Curls
25 Triceps Dips
25 Overhead Shoulder Presses
Cardio Burst: 2 minutes & 30 seconds of running outside, running stairs or jumping jacks - GO FAST!