Healthy LifeWeight Loss ProgramFour Seasons Health Club

Healthy Eating Every Day14-Week Program January 12 – April 13

Did you know that diet is just as important as exercise when it comes to weight loss?

Healthy Eating Every Day will teach you how to choose the proper balance of the right foods for optimal health, set realistic goals and rewards, and cope with triggers for unhealthy eating. Enjoy a supportive and social atmosphere while learning to focus on healthy lifestyle and behavioral changes. Sessions are lead by Four Seasons’ dietitian and instructors.

Members: Avg $9 week ($129 for 14 weeks) Non-Members: Avg $14 week ($199 for 14 weeks)

Open to the public ages 16 and up. Please register at the Front Desk.

Triathlon Training Program for Beginners January 19 – March 13 (8 weeks)

Join us for an 8-week triathlon training program led by our experienced triathlon coaches. For members ages 11 and older. This plan is designed for all of you triathlon newbies!

Choose from one of the following options:Option 1: ($80) Entry into the Splash-Mash-Dash indoor triathlon on March 14th, Tri4Fun Program long-sleeve shirt, twice a week training swims with triathlon coach, and exclusive member of the Tri4Fun private Facebook page.Option 2: ($116) Includes ALL elements of Option 1, PLUS four PIT training sessions over the 8-week program.Option 3: ($25) Race entry to the Splash-Mash-Dash Indoor Triathlon on March 14th.

Swim times: Thursdays 5:15-6:00pm& Saturdays 10:00-10:45am • PIT sessions will be on Saturday afternoons; times TBA.

Please visit the Front Desk or click member login on our homepage to register online. www.4seasons-club.com

Four Seasons Member Newsletter January 2015

4seasons-club.com Download our mobile app!

Mark Your Calendar!Look inside or check the website & website calendar for more details

No Rejoining Fees Promotion has been extended through January 31!January 2: 100 Mile Swim Challenge Kick OffJanuary 3: Group Swim Lessons Registration Opens - 9am in person only at FSIJanuary 5: Karate Session BeginsJanuary 5: Small Group Training Winter Session BeginsJanuary 8: OhmFit Activewear Trunk Show (Juice Bar) 9-noon / 4-7pm FSIJanuary 10: PIT Adult Thrive Bootcamp Demo 12-1pmJanuary 12: OhmFit Activewear Trunk Show (Juice Bar) 9-noon / 4-7pm FSIIJanuary 12: Healthy 4 Life Weight Loss Program Kick OffJanuary 13: Belly Dancing BeginsJanuary 12: Run 4 Fun 6 Week Indoor Bootcamp Kicks offJanuary 17 & 18: Circus Experience BeginsJanuary 18: Tai Ji Class BeginsJanuary 19: Tri 4 Fun Indoor Triathlon Training Program leading to Splash/ Mash/ DashJanuary 19: Rewards 4 You Loyalty Program Kick OffJanuary 23: Fitness Date Night PIYO / Insanity 6pm FSIIJanuary 30: Spin Challenge Ride 5:30pm FSII

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Stay motivated in your swim workout! Register online or on the pool deck.• Challenge is on-going – sign up and go at your own pace.• Track the laps you swim during each workout at Four Seasons and record your yardage/

mileage on a tracking card. • Receive monthly updates on your mileage, club encouragement and motivation, access to

the private Facebook group, and opportunities to boost your laps throughout the year. • Monthly top swimmers will be entered into a drawing for exclusive 100 Mile Swim raffle prizes.• Swimmers in our Top 10 will be posted monthly on our Facebook page and on our website. • When you reach 100 miles, you will receive a 100-mile Club t-shirt, recognition, and a

chance for the grand prize. • Only $5 to participate (fee is non-refundable).

100SWIMMILEchallengeJanuary 2 - December 4, 2015

Stay in shape during the cold winter months & get ready for the spring running season. Run 4 Fun Bootcamp will focus on strength and conditioning as it relates to running. Workouts will vary amongst classes, but will encompass drills that work to build core strength, hip flexibility, endurance, speed, and more – all within a fulfilling team environment! Run 4 Fun Bootcamp will be led by Certified Personal Trainer, Donna Wagner. January 19 – February 28 • 6 weeks • Four Seasons IClass meets 2/week: Tuesdays 5:45-6:45pm & Saturdays 9:30-10:30am$65 per person (includes training, t-shirt and access to private Facebook group)Please register at the Front Desk. Registration deadline: January 16

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Come check out The PIT! FREE Adult Demo ClassesDemos for adult PIT classes will be going on all day Saturday, January 10. Look for the PIT table (near the Juice Bar) at both clubs to sign up for a FREE Demo class.

Get your PIT workout gear! watch for our online store open January 19- February 2

Small Group Training Classes

Check the website for details & register today!

Fitness Date NightFriday • January 23 • 6-7pm Four Seasons II • Multi-Purpose Room Instructors: Anna & Laura

Bring a date! Join Anna & Laura for this intense fat-burning Insanity / PiYo combo class. You’ll experience hardcore results from this high-octane workout!

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Spin Workshops We highly recommend members attend a Spin Workshop before attending regular Spin classes. Please stop by the Front Desk within one hour of the beginning of class for a ticket. Only one ticket per member. Limited space available.

Four Seasons I Tuesday January 6 7:30pm Anne Four Seasons II Thursday January 8 5:30pm Pam Saturday January 17 9:45am Avana Thursday January 22 10:15am Staci Tuesday January 27 5:30pm Avana

Spin Challenge Ride Shake off those winter blues! This 90-minute special class is offered for our more experienced spin participants. Spinning is the original and worldwide leader in indoor cycling programs. The spinning program, and the Spinning bikes are based on real road cycling and cutting edge training principles. Please stop by the Front Desk within one hour of the beginning of class for a ticket. Only one ticket per member. Limited space available.

Four Seasons II Friday January 30 5:30-7:00pm Spin Studio

Pilates Reformer Demos Join us for a FREE demo class. You’ll love this amazing core workout! Please stop by the Front Desk within one hour of the beginning of class for a ticket. Only one ticket per member. Limited space available.Four Seasons II Saturday January 10 10:00am Shelly Sunday January 11 6:30pm Anne Sunday January 18 4:00pm Shannon Wednesday January 21 9:00am Donna

Equipment Orientations Learn how to MAXIMIZE your Four Seasons membership. All members (16 and older) are welcome. Orientations are scheduled at non-prime times when the club is quieter and equipment is readily available for instruction. Advanced registration and completion of a Health History Questionnaire is required. Please allow 3-4 business days for physician clearance if needed. Please register at the Front Desk.Four Seasons I Saturday January 10 10:00amFour Seasons II Monday January 12 2:00pm Saturday January 31 10:00am

Kid & Family ProgramsChildcare Hours Effective January 1, 2015 Childcare hours will change to the following:Monday – Friday 8:00am-1:30pm (new hours) Monday – Thursday 4:00-8:00pmSaturday 8:00am-1:00pmSunday No Childcare

Please register at the Front Desk (unless otherwise noted)Programming

From the Pool DeckWinter 2015 Group Swim Lessons January 12-March 7, 2015 (8 weeks)Registration Opens: Saturday, January 3rd at 9:00AM (in person only at Four Seasons I)

Winter 2015 Private/Semi-Private Lessons January 12-March 8, 2015 (8 weeks)Registration Opens: Tuesday, January 6 at 12:00pm (in person only at Four Seasons I)

Polar Bear Swim Team January 12-March 5, 2015 (8 weeks)Registration Opens: Friday, January 2nd at 12:00pm (in person at Four Seasons I & online)

Belly Dance for Fitness & FunDiscover the sensual and graceful art of belly dance! Belly dance is a fun way to improve core strength, gain flexibility & balance, reduce stress and express joy through dancing. Comfortable, but not baggy workout clothing should be worn—bare bellies are not required. Bare feet, dance shoes or socks should be worn. Tuesdays (6 weeks) • Jan 13 - Feb 17 • 7:30pm • Cardio Studio at Four Seasons II • $55Please register online or visit the Front Desk at either club.

Circus Experience! Presented by Cirquemaniafor Adults & Kids ages 8+Now is your chance to join the circus in this fun and instructional class! You will start with the basics including the Tight Wire, German Wheel, Juggling, Rola Bola, Silks, Webs, Lyric Hoop, Hula Hoop, and more!Saturdays, 2-3:30 pm (Jan 17 - Feb 7) OR Sundays, 1-2:30 pm (Jan 18 - Feb 8) 4 week session • South Gym, FSI • $99 per member / $129 non-member Please register online or at the Front Desk

Tai JiThe peaceful, concentrated dance of Tai Ji will help relieve stress, instill centering and balance and promote good health. The five element form taught in this class offers great relaxation. Instructor: Wayne WindersSundays • January 18 - March 8 (8 weeks) • 9-10 amFSII Cardio Studio • $35 per person Please register online or at the Front Desk

Karate 2015 Session I January 5 - June 27

Youth Karate (ages 6-8)Mondays OR Wednesdays • 4:45-5:25pm $16 month (must make 6-month comittment)

General Karate (ages 9 and up)Mondays & Wednesdays 5:30-6:50pm & Saturdays 10:15-11:15am May attend any or all General Karate classes$32 month (must make 6-month comittment)

NEW! A 10% discount will be given to multiple family members who enroll in Karate. After first member registers, each additional family member will receive a 10% discount. Family members must register at the same time. Members must register in person at Four Seasons I.

We are excited to announce our NEW member loyalty program coming January 19, 2015. Earn points for getting fit and being active. Members can exchange points for exclusive Four Seasons merchandise, Juice Bar items, Personal Training packages, PIT programs & more! Details coming soon!

rewardsFour Seasons Member Loyalty Program

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