TO THE

DYNAMIC STUDENTS

OF

INTRODUCTORY SEMINAR ON

YOGA COURSE

ABOUT YOGA

WHAT IS YOUR OPINION

SYLLABUS

• SOOKSHMA VYAYAMA

• ASANAS

• PRANAYAMA

• MEDITATION

• TECHNIQUES OF CONCENTRATION

• TECHNIQUES OF CREATIVITITY

• TECHNIQUES OF MEMORY

SOOKSHMA VYAYAMA

• HEAD & NECK• EYES• SHOULDERS• HANDS• WAIST• KNEES• FEET• JOINTS

ASANAS

• SITTING

• STANDING

• LYING BACK

• LYING ON STOMACH

PRANAYAMA

• ANULOMA-VILOMA PRANAYAMA

• BHASTRIKA PRANAYAMA

• KAPALABHATI PRANAYAMA

• KANISHTA

• MADHYAMA

• JYESHTA

MEDITATION

CONCENTRATION POWER

CREATIVITY

MEMORY

YOGA FOR WOMEN

BENEFITS

• PROMOTION OF HEALTH

• INCREASED IMMUNITY

• CONCENTRATION

• MEMORY

• PSYCHO-SOMATIC BALANCE

HOW TO STAY ALWAYS HAPPY…..?

IF YOU LISTEN TO A JOKE,

YOU WILL BE HAPPY FOR SOME MINUTES;

IF YOU TAKE TEA,

YOU WILL BE HAPPY FOR SOME HOURS;

IF YOU WATCH A MOVIE,

YOU WILL BE HAPPY FOR SOME DAYS;

IF YOU TAKE A CELL CONNECTION,

YOU WILL BE HAPPY FOR SOME MONTHS;

IF YOU GET MARRIED,

YOU WILL BE HAPPY FOR ONE YEAR

IF YOU WANT TO STAY ALLWAYS HAPPY…

IF YOU WANT TO STAY ALLWAYS HAPPY…

IF YOU WANT TO STAY ALLWAYS HAPPY…

ALL THE

BEST