Download - St Francis1
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TO THE
DYNAMIC STUDENTS
OF
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INTRODUCTORY SEMINAR ON
YOGA COURSE
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ABOUT YOGA
WHAT IS YOUR OPINION
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SYLLABUS
• SOOKSHMA VYAYAMA
• ASANAS
• PRANAYAMA
• MEDITATION
• TECHNIQUES OF CONCENTRATION
• TECHNIQUES OF CREATIVITITY
• TECHNIQUES OF MEMORY
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SOOKSHMA VYAYAMA
• HEAD & NECK• EYES• SHOULDERS• HANDS• WAIST• KNEES• FEET• JOINTS
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ASANAS
• SITTING
• STANDING
• LYING BACK
• LYING ON STOMACH
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PRANAYAMA
• ANULOMA-VILOMA PRANAYAMA
• BHASTRIKA PRANAYAMA
• KAPALABHATI PRANAYAMA
• KANISHTA
• MADHYAMA
• JYESHTA
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MEDITATION
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CONCENTRATION POWER
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CREATIVITY
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MEMORY
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YOGA FOR WOMEN
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BENEFITS
• PROMOTION OF HEALTH
• INCREASED IMMUNITY
• CONCENTRATION
• MEMORY
• PSYCHO-SOMATIC BALANCE
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HOW TO STAY ALWAYS HAPPY…..?
IF YOU LISTEN TO A JOKE,
YOU WILL BE HAPPY FOR SOME MINUTES;
IF YOU TAKE TEA,
YOU WILL BE HAPPY FOR SOME HOURS;
IF YOU WATCH A MOVIE,
YOU WILL BE HAPPY FOR SOME DAYS;
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IF YOU TAKE A CELL CONNECTION,
YOU WILL BE HAPPY FOR SOME MONTHS;
IF YOU GET MARRIED,
YOU WILL BE HAPPY FOR ONE YEAR
IF YOU WANT TO STAY ALLWAYS HAPPY…
IF YOU WANT TO STAY ALLWAYS HAPPY…
IF YOU WANT TO STAY ALLWAYS HAPPY…
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ALL THE
BEST