SPOTT

ING

TECHNIQ

UES

EXERCISES THAT REQUIRE SPOTTINGAny exercise in which weight is

supported by the trunk or placed over the head or face

Upper Body: Bench Press, Overhead Press and Skullcrushers

Lower body: Squats and Lunges

COMMUNICATION

Spotter and weight lifter must communicate during lifting

Both people need to develop an understanding of that communication

Cues?? Phrases??

TECHNIQUESpotter must be able to handle the weight

If he/she can’t alone, use multiple spotters

Spotter must remain focused- no distractions

If exerciser has difficulty completing a rep, spotter should instantly provide assistance in completing the rep

When lifter is finished, spotter assists in re-racking the bar

TECHNIQUE

Upper Body: position self behind lifter (single) or on side of bar (multiple); follow bar; be ready to assist

Lower Body: position self behind lifter with arms ready around lifter’s armpits; follow the lifter; be ready to assist