SPOTT
ING
TECHNIQ
UES
EXERCISES THAT REQUIRE SPOTTINGAny exercise in which weight is
supported by the trunk or placed over the head or face
Upper Body: Bench Press, Overhead Press and Skullcrushers
Lower body: Squats and Lunges
COMMUNICATION
Spotter and weight lifter must communicate during lifting
Both people need to develop an understanding of that communication
Cues?? Phrases??
TECHNIQUESpotter must be able to handle the weight
If he/she can’t alone, use multiple spotters
Spotter must remain focused- no distractions
If exerciser has difficulty completing a rep, spotter should instantly provide assistance in completing the rep
When lifter is finished, spotter assists in re-racking the bar
TECHNIQUE
Upper Body: position self behind lifter (single) or on side of bar (multiple); follow bar; be ready to assist
Lower Body: position self behind lifter with arms ready around lifter’s armpits; follow the lifter; be ready to assist