special features - as we age september 2015
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Seniors WEEK
Mission
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Howard Overend likes to stay active. The 96-year-old walks for 20 minutes every morning. On Sunday, he participated in
the 35th annual Terry Fox Run, an event he has never missed.
Diana Muntigl, executive director of Lifetime Learning Centre, holds up a seed chart, part of a new program
that is linking seniors with students.
A monthly guide to events, resources and services for Mission Seniors
September/October 2015
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THIS NOTICE IS NOT INTENDED TO CAUSE OR INDUCE BREACH OF ANY EXISTING AGENCY RELATIONSHIP. mindymcpherson.com604-826-1000
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Mission’s Howard Overend has been participating in the annual Terry Fox Run for as long as he can remember.
The 96-year-old said wouldn’t miss it for the world and Sunday’s wind and rain did not deter him from com-ing out.
On Sunday, September 20, at Fraser River Heritage Parks, more than 100 people took part in the 35th annual Terry Fox Run, and while Overend may have been a the end of the line, his efforts were recognized by every-one there.
Before the race, Overend spoke to the Record about why he participates.
“My first one was in Whitehorse and I’m not sure of the date. Terry Fox had just died. It was a year after he died,” he said.
And he has been to every race since.He said the event is just one of
many ways he keeps active.“I do keep active, but there’s a limit
to what you can do at 96. I just walk around here. I walk as much as I can.”
Overend, who lives at Chartwell Carrington House on Sixth Avenue, tries to walk for 20 minutes every
Mission’s Howard Overend, 96, participates in the 35th annual Tery Fox Run at Fraser River Heritage Park. Kevin Mills Photo
96-year-old stays activeHas never missed a Terry Fox Run
Continued on page 29
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SENIORSSAVINGS DAY
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Simon Gibson, MLA Abbotsford - Mission
33058 First Avenue Mission, B.C., V2V 1G3 Phone: 604-820-6203 Toll Free: 1-866-370-6203
Email:[email protected] www.simongibsonmla.bc.ca
Simon GibMLA Abbo
soonnnn, tsford Mission
—Thank you— for your contributions
to our community.Drop by our offi ce for your copy of the 2015 Seniors Guide(Available in 3 languages)
KARen MURtAGh Photo
Linking generations
Huge medal haul
TD donates $5,000 to program
Representatives from TD Canada Trust present a $5,000 cheque to support the Linking Hands Through the Generations project. Pictured are (from left to right) from the Lifetime Learning Centre President Ian Graham, Kevin Watrin – principal of Fraserview Learning Centre, Diana Muntigl – executive director and from TD Joshua Schedel – branch manager and Selina Clermont and Michelle Walczak – managers of customer service.
Linking Hands Through the Genera-tions is an intergenerational mentor-ship project between youth of Fraser-view Learning Centre/Riverside Col-lege and seniors of Lifetime Learning Centre
The projects goal is to share life experiences and create links between the generations.
Sponsored by New Horizons for Seniors program and in partnership with Mission School District #75, it brings secondary students and seniors together to learn new skills and share knowledge.
For example they encouraged high school students in to learn how to knit, the students likened this to tex-ting and boys found the knitting sur-prisingly relaxing and creative.
The garden was developed in the school grounds and has been a great
way to connect the generations. Seniors teach students how and what to plant and the responsibility of watering and care.
The project also focuses on seniors and students coming together to share and learn new skills where seniors bring tablets, computers and phones to class and students provide hands on technical skills on how to use and get the most out of their devices.
The Lifetime Learning Centre is very grateful for the kind donation of $5,000 from the TD Canada Trust. This will go a long way to help future intergenerational initiatives which can only be a wonderful thing.
To find out more about how you can get involved call 604-820-0220 or visit www.lifetimelearningcentre.org.
Mission’s David Dickey brought home a chest full of medals last month.
Dickey, one of several local athletes who participated in the 2015 55+ BC Games held in North Vancouver at the end of August, won seven individual medals (one gold, three silver and three 3 bronze).
Last year, his first time at the Games, he won two bronze.
Dickey’s best events are the high jump (gold), hurdles (silver) and the long jump (bronze) and triple jump (bronze).
Dickey, who is 61, was also on the Zone 3 4x100m “B” relay team which won the silver medal.
He joined the Greyhounds Masters Track and Field Club last year while training for the BC Seniors Games and competes in the Mens 60-64 age group.
He also participated in the BC Ath-letics Masters track and field champi-onships this year, winning four med-als at the Provincials – two silver in the 100-m hurdles and high jump and two bronze in the long jump and 200-m sprint.
Sixty-one year old David Dickey won seven individual medals at last months 55+ BC Games.
sUBMitteD Photo
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asweage∙ EVENTS FOR SENIORSSeptember/October 2015
www.missionseniorscentre.com www.lifetimelearningcentre.org
FOR SENIORS
■ Sept. 29 Osteofit and Low Impact Fitness classes with Alvina Tyler continue every Tues. and Thur. morning at 32444 -7th Ave., Mission. Ten class pass is $35 (non-members $45). Call 604-820-0220 for information.
■ Sept. 29 Gardening Grandfolks Group meets every Tuesday at 32444 -7th Ave., Mission from 1:30 to 3:30 pm. Fee: by donation.
■ Sept. 29 “Save Your Photos and Scan-A-Thon” with Sharon Syrette. A hands-on working session showing you how to organize your collection of photos and make copies by scanning. Seminars run from 10 am to noon with scanning and one-on-one assistance up until 3 pm. Fee for the seminar: $7 (non-members $10). By donation. 32444 - 7th Ave., Mission.
■ Sept. 30 “I Have a Story To Tell”, with Sharon Syrette. For returning writers, move on to a new level. This is the second of six sessions on alternate Wednesdays. Time: 1 to 3 pm. 32444 -7th Ave., Mission.
■ Sept. 30 Nordic pole walking group meets every Wed. at 9 am at Heritage Park. New walkers welcome.
■ Sept. 30 “Women In Politics”. Join us in celebrating Women’s Week as we explore the past, present & future of women in politics in Mission. A panel discussion will be featured. Time: 10 am to 12 noon. Place: 32444 -7th Ave., Mission. Fee: $7 (non-members $ 10).
■ Oct. 1 Lifetime Learning
Centre presents piano music by Tracey Tobin at Carrington House, 32700 -7th Ave., Mission. from 1 to 2 pm. Fee: $7 (non- members $10).
■ Oct. 1 Warm Fuzzies Knitting Group meets every Thurs. at 32444 -7th Ave., Mission from 1 to 2:30 pm. This program is offered as part of the Linking Hands Through The Generations Program in partnership with School District #75. Cost: by donation.
■ Oct. 1 “Cultures and Religions In The Fraser Valley” with Harold Rosen. This is the second in a series of six weekly talks exploring faiths and cultures in the Fraser Valley, including East Indian, Christian, Asian and middle eastern faiths as well as Sto:lo Spirituality and culture. Time: 12:30 to 2:30 pm. Place: 32444 -7th Ave., Mission. Fee: $40 (non-members $50) for the series or $7/10 per session.
■ Oct. 5 French conversation classes with Nicole Bellay continue at 32444 -7th Ave., Mission. Beginners: 11 am to 12 noon, intermediate 9:30 to 10:30 am. Call 604-820-0220 for information.
■ Oct. 6 Used Book Sale is on from 9 am to 2 pm at 32444 -7th Ave., Mission.
■ Oct. 6 “Introduction to Freemasonry” with Bill Overend. Learn about the history of the arrival of Freemasons in Canada in general and Mission in particular. Time: 10 am to 12 noon. Place: 32444 -7th Ave., Mission. Fee: $7 (non-members $10).
■ Oct. 6 Philosophers’ Cafe. Topic: The Future of Radio. Time: 7 to 9 pm. Place: Chartwell Cedarbrooke, 32331 -7th Ave., Mission. Cost: $5 - refreshments provided.
■ Oct. 10 A bus tour to the Cranberry Festival in Fort Langley. The festival will have food trucks, entertainment, nearly 100 vendors, as well as the freshest of cranberries. Bus leaves 32444 -7th Ave., Mission at 9:30 am and returns at 4 pm. Member fee $35/ non-member
$45 includes bus. Lunch extra. Pre-book at the office or at 604-820-0220.
■ Oct. 13 Lifetime Learning Centre in collaboration with Fraser Health provide an entry level exercise program, “Get Up and Go!” for seniors with balance and mobility impairment. For information contact Ming Leung at Fraser Health, 604-587-7850, ext. 76486 or e-mail [email protected].
■ Oct. 13 Book Discussion Group meets on the second and fourth Tuesday of the month. Time: 1:30 to 3:30 pm. Place: 32444 -7th Ave., Mission. Call 604-820-0220 for further information.
■ Oct. 13 “Writing Your Family Stories” with Sharon Syrette, a four session series. Record your own personal journey in life or record family history. Each week you will have ample time for writing followed by feedback. Time: 11 am to 1 pm. Place: 32444 -7th Ave., Mission. Fee: $5 per session (non-members $7).
■ Oct.14 “Living Well and Leaving Well Workshop” with Kevin Holt, Canada Purple Shield. Discover everything you, your family and your executor need to know in preparation for end of life. Time 10 am to 12 noon. Place: 32444 -7th Ave., Mission. Fee by donation.
■ Oct. 14 “From Rationing to Ravishing: Women’s Clothing of the 1940’s and 50’s”. Fashion historian Ivan Sayers will review how women’s fashion changed during and after the second world war. Time: 12 noon to 2 pm. Place: 32444 -7th Ave., Mission. Fee: $7 (non-members $10).
■ Oct. 21 “Learn to Use Your Tablet, Computer or Cell Phone” with Sharon Syrette. Bring your device and students will show you how to get the most from it. Time: 1 to 3 pm. Place: 32444 -7th Ave., Mission. Fee: by donation. This is a partnership program with School
District #75, offered as part of the Linking Hands Through the Generations Program.
■ Oct. 21 “Route of Santiago de Compostela” with Christine Grimard and Marilyn Robinson. This is a travel presentation about the Camino de Santiago, also known as The Way of St. James, a pilgrimage route in northwestern Spain. Time: 10 am to 12 noon. Place: 32444 -7th Ave., Mission. Fee: $7 (non-members $10).
■ Oct. 27 Philosophers’ Cafe. Topic: The Environment. Time: 7 to 9 pm. Place: Chartwell Cedarbrooke, 32331 -7th Ave., Mission. Cost: $5 - refreshments provided.
■ Oct. 27 A second series of 6 Chair Yoga classes with Norine Longmire at 32444 -7th Ave., Mission. Time: 11 am to 12 noon.
Fee: $35 (non-members $45).
■ Oct. 27 A book launch: “The Stone Ship” with Father Dunstan Massey from the Benedictine monastery and seminary in Mission. Father Dunstan will read and discuss selections from his new book, a poetic drama. Time: 10 am to 12 noon. Place: 32444 -7th Ave., Mission. Fee: by donation.
Royal Canadian Legion
32627 Logan Avenue, Mission
Whats on at the Legion:Tuesday Nights from 6:30 pm CRIBWednesday Night from 6:30 pm BINGOSaturday from 3pm MEAT DRAWSSunday from 3pm MEAT DRAWS call for details: 604 826 2331
Last Sunday of every month: 27th September: Sunday Breakfast is served 9:30 am - 11:30am - $5.00
All are welcome
Mission Seniors Activity
Centre33100 – 10th Ave
MissionPhone 604-814-2188
Email: [email protected]
■ Monday 12:30am Mission Drop-in Centre Bingo
1:30 pm Seniors Mixed Bridge
■ Tuesday 9:00am Mission
Drop-in Centre Line Dancing
10:00am Crafts / Knitting
10:00am Seniors Health & Wellness
1:00pm Floor Curling
■ Wednesday 9:15am Mission Chair Fitness Exercise
10:15am Mission Senior Drop-in Crib
12:30pm Walking Club 12:30pm Mission Drop-in Bingo
■ Thursday 8:45am Mission Drop-in Centre Line Dancing
10:00am Crafts / Knitting
1:00pm Jam Sessions
■ Friday 9:15am Mission Chair Fitness Exercise
11:00am Mission Senior Drop-in Crib
■ October 8th and 22nd Jam Session will have lunch at 12:30pm to 1pm twice a month.
■ October 29th Halloween Dance Tickets $5.00
MONTHLY MEETINGSFirst Monday at 11:30amMission Drop-in Centre General Meeting
First Thursday at 10:30amMission Seniors Activity Centre Assoc
General Meeting - 2nd Friday 1:30 pm Old Age Pensioners Organization Br. 28 General Meeting
4th Friday 1:30 pm Old Age Pensioners Organization Br. 28 Birthday Party
32444 7th AvenueMission
Phone: 604-820-0220
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morning. He believes it keeps him in “pretty good shape” and prepares him for the rest of his day.
While he always remains active, the 96-year-old said the Fox run is special.
“Well, it’s inspirational. You can’t read about Terry Fox and forget the fact that he did this for kids who were in hospi-tal with cancer and that’s very important.
“He sort of laid himself on the line to do it to raise money and he succeeded the hard way. The very hard way,” said Overend.
In his own way, Overend has also inspired people. Many of the participants cheered Over-end as be began his run.
While he has no plans to slow down, Overend would not commit to participating in next tear’s run. When asked, he just smiled a little and said “I’ll cross my fingers on that one.”
From page 26
Fox run is ‘special’
Tom FletcherBLAcK PRess
A third of people caring for a frail senior at home are in distress, and yet some provincial supports such as adult day programs remain under-used, according to a new report from B.C.’s Seniors Advocate.
A survey of health assessments for 30,000 B.C. seniors found that the majority of those who report fatigue and other stresses from caring for a relative or friend aren’t using provin-cial programs.
B.C. offers three kinds of respite services, adult day programs, respite beds in care facilities that offer care for up to 30 days at a time, and home support visits from care aides.
Seniors Advocate Isobel Mackenzie said availability of programs is better in urban areas than rural ones, but in general B.C. offers less respite care than Alberta and has more unpaid caregivers reporting distress.
Mackenzie says increasing avail-
ability for adult day programs could reduce emergency visits from com-plex home care patients by a third, and hospital admissions by half, detecting medication or other health problems before they produce a hos-pital visit.
One puzzling result from the sur-vey is that while there are waiting lists for adult day programs in B.C., one out of four spaces is empty each day. Mackenzie said there may be logistical problems with home care patients, such as a need to attend medical appointments at the same time as the day program is offered.
Mackenzie isn’t suggesting govern-ment-paid substitutes can replace volunteer caregivers, most of whom are spouses or other relatives, but says they should have more opportu-nities to take a break.
“Caregivers do it all,” she said. “Sometimes it is as simple as driving mum to the doctor’s office. Other times it is as complicated as insulin injections or changing catheter bags.
“Sometimes it is dropping in on mum and dad at the end of the work day and other times it is living with your wife of 65-plus years as she sur-renders to the ravages of dementia, does not know who you are, cannot be left alone and must be fed and toileted.”
Health Minister Terry Lake said the province has increased investments in home health services over the past 10 years, and is working with health authorities to shift from hospital to home-care as the population ages.
Mackenzie said the number of adult day program clients and days utilized has declined in the last three years, and the number of respite beds at care facilities also appears to be down.
The survey found that only half of the clients registered for home sup-port reported receiving a home visit in the previous seven days.
The report and other services are available at the Seniors Advocate website, www.seniorsadvocatebc.ca.
seniors advocate finds holes in home support system
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MISS AN ISSUE? Catch up at missioncityrecord.com/eeditions
is dedicated to our seniors. We welcome story submissions and photos. E-mail submissions to Karen at [email protected] BY THE MISSION RECORD
For advertising opportunities call Karen at 604.820.5453
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Importance of Breakfast! Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.
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The Targeted Initiative for Older Workers program is a government sponsored program specifically designed for clients between the ages of 55-64 who live in Mission and the surrounding area.
The program takes 15 weeks and is broken into three phases.
Workshops run from 9 a.m. to 3
p.m. Monday to Friday and space is limited.
The workshops cover everything from resumes and interview hints to work experience.
Upcoming program dates are Oct. 5 to Jan. 8 and Dec. 7 to March 18. For information call 604-287-1207 or email [email protected].
Workshops available • Carry a list of your medications and medical conditions with you when traveling. Make a detailed list of the medications you take and why you take them. The list should include dosage and the names, both generic and brand name, of the medications.
TravelTip
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CLUES ACROSS 1. W. Loman’s failed son 5. Largest English
dictionary (abbr.) 8. Wanes 12. Lifeless geologic
period 14. No (Scottish) 15. Filled chocolate cookie 16. Circular chordophones 18. Short-term memory 19. Any small compartment 20. Poisonous gas 21. Cologne 22. Scaleless fishes 23. Ormolu 26. Well-known &
respected 30. Man-made river
embankment 31. Yearned after
something 32. Before 33. Garlic mayonnaise 34. California white oak 39. CNN’s founder Turner 42. Removed contents 44. Frighten 46. Responded 47. “Extant” star 49. Aba ____ Honeymoon
50. Box (abbr.) 51. Reptile leather 56. Norse goddess of old
age 57. Drive obliquely, as of
a nail 58. Inspire with love 59. Affirm positively 60. European sea eagle 61. Congresswoman
Giffords 62. Emit coherent radiation 63. Fall back time 64. Masses of fish eggs CLUES DOWN 1. Leavened rum cake 2. Moslem women’s
garment 3. Quilting duo: ____ &
Porter 4. S W Pacific state 5. The start of something 6. Edible 7. More coy 8. From 56 to 34 million
years ago 9. Small wind 10. Disney heroine 11. Helios 13. Existing at birth but not
hereditary
17. Paris river 24. Confined condition
(abbr.) 25. More than charged 26. A major division of
geological time 27. Japanese apricot 28. Initial public offering 29. A quantity of no
importance 35. Securities market 36. Sharp part of a tool 37. Downwind 38. Doctor of Education 40. Built up 41. Borrowers 42. Stray 43. Country singer
Haggard 44. Eurasian marten pelts 45. Fashion magazine
Marie ___ 47. Turkish candy 48. Regarding 49. Distribute game cards 52. Princess Anne’s
daughter 53. Planned pipeline from
Burgas to Vlore 54. An academic gown 55. Removes moisture
asweage∙ crossword
SOLUTIONS ACROSS 1. Biff 5. OED 8. Ebbs 12. Azoic 14. Nae 15. Oreo 16. Banjos 18. STM 19. Cell 20. Arsine 21. Eau
22. Eels 23. Gilt bronze 26. Eminent 30. Levee 31. Repined 32. Ere 33. Aioli 34. Roble 39. Ted 42. Emptied 44. Scare 46. Reacted 47. Halle Barry
49. Daba 50. Ctn 51. Lizard 56. Elli 57. Toe 58. Enamour 59. Aver 60. Ern 61. Gabby 62. Lase 63. DST 64. Roes
SOLUTIONS DOWN 1. Baba 2. Izar 3. Fons 4. Fiji 5. Onset 6. Eatable 7. Demurer 8. Eocene 9. Breeze 10. Belle 11. Sols
13. Congenital 17. Seine 24. Ltd 25. Overpaying 26. Era 27. Mei 28. IPO 29. Nil 35. OTC 36. Bit 37. Lee 38. EDD 40. Erected
41. Debtors 42. Err 43. Merle 44. Sables 45. Claire 47. Halva 48. Anent 49. Deal 52. Zaar 53. Ambo 54. Robe 55. Drys
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