FREEDOM ONE FITNESS CENTERDECEMBER 2019

FREEDOM 1 FITNESS CENTER 4851 BURREL ST, BLDG 404 • 229-257-1621Mon - Thurs: 0500 - 2200, Fri: 0500 - 2000, Sat - Sun: 0800 - 1800, Holidays/Downdays: 0800 - 1600

MON TUES WED THURS FRI SAT

HPF - 0530 & 0630Family Boot Camp- 0900

Yoga w/ Sierra- 1200HPF - 1700

HPF - 0530 & 0630Family Boot Camp - 0900

Yoga w/ Sierra- 1200HPF - 1700

HPF - 0530 & 0630HPF - 1700

HPF - 0530 & 0630Family Boot Camp- 0900

Yoga w/ Sierra- 1200HPF - 1700

HPF - 0530 & 0630Family Boot Camp - 0900

Yoga w/ Sierra- 1200HPF - 1700

HPF - 0530 & 0630Interval Training- 0900

Family Yoga- 1200Intro to HPF - 1700

HPF - 0530 & 0630Interval Training- 0900

Family Yoga- 1200Intro to HPF - 1700

HPF - 0530 & 0630Family Boot Camp- 0900

Yoga w/ Sierra- 1200HPF - 1700

HPF - 0530 & 0630Family Boot Camp - 0900

Yoga w/ Sierra- 1200HPF - 1700

HPF - 0530 & 0630HPF - 1700

HPF - 0530 & 0630Interval Training- 0900

Family Yoga- 1200Intro to HPF - 1700

HPF - 0530 & 0630HPF - 1700

SPECIAL EVENTS

Human Performance Fitness (HPF) Must sign up on FB at “The Box at Moody AFB”Winter Indoor Triathlon - All Month- Self Directed

ACTIVITY INFO*New Classes*

SELF DEFENSE (KRAV MAGA): Come learn about basic self defense tactics every Wednesday. (Cost $5 per class)

YOGA w/ SIERRA: Come enjoy this class to help in flexability and core work. All levels welcome! (Cost $3 per class)

Family Yoga- Child friendly Yoga Class (Cost $3 per Class)

OTHER FREE ACTIVITIES

Interval Training (Friday’s @ 0900)Family Boot Camp (Tues, Wed, Thurs @ 0900)

ALL CLASS TIMES SUBJECT TO CHANGE

16 17 18 19 20 21HPF - 0530 & 0630

PT Prep - 0600Family Boot Camp- 0900

Family Yoga- 1200Krav Maga- 1630

HPF - 1700

HPF - 0530 & 0630PT Prep - 0600

Family Boot Camp- 0900 Family Yoga- 1200

Krav Maga- 1630HPF - 1700

HPF - 0530 & 0630PT Prep - 0600

Family Boot Camp- 0900Family Yoga- 1200Krav Maga- 1630

HPF - 1700

9 10 11 12 13 14HPF - 0530 & 0630

Interval Training- 0900Family Yoga- 1200Intro to HPF - 1700

FAMILY DAYHOLIDAY HOURS

24 HR CAC ACCESS

30 31

2 3 4 5 6 7

HPF - 0530 & 0630HPF - 1700

HPF - 0530 & 0630Family Boot Camp - 0900

Yoga w/ Sierra- 1200HPF - 1700

HPF - 0530 & 0630HPF - 1700

23 24 25 26 27 28

CHRISTMAS DAYHOLIDAY HOURS

24 HR CAC ACCESS

FAMILY DAYHOLIDAY HOURS

24 HR CAC ACCESS