sitting posture & meditation

Sitting Posture & Meditation © Puneet Srivastava, March 2015

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Sitting Posture&

Meditation

There r 2 best postures

The way monks sit in India

The way monks sit in Japan

Now, what if 1 can’t sit in either?Can such person seek higher

benefits of meditation?

In current times countless people face problem in:

Sitting on the floorSitting crossed legs

Sitting without back supportOr

Sitting with legs folded

I too faced them & still do!

I have a tender knee & a fragile vertebra.

So, what did I do?

I was inspired by teachings of two distinguished people.

1st, Swami Vivekananda, Who said:

Just don’t meditateMake your life meditative.

Next, our teacher,Swami Amartyanandawho told us, always to:

Watch our thoughts & nothing else.

So, I thought of thoughts

And as my teacher had said, the posture came.

Check these links to my other slideshows:

Meditative Walking

Circle of Solitude

A book of life, meditation & meditative life

5 meditative techniques for a bad day.

& u shall know.

http://www.slideshare.net/bohemiancoursesbypuneet/meditative-walking

http://www.slideshare.net/bohemiancoursesbypuneet/we-cannot-meditate-why-the-circle-of-solitude

http://www.slideshare.net/bohemiancoursesbypuneet/a-book-of-life-meditation-meditative-life

http://www.slideshare.net/bohemiancoursesbypuneet/5-meditative-techniques-to-cope-with-a-bad-day

The point is:

Meditation is arriving at what lies

beyond the body & mind

that’s possible in several ways.

Thus, don’t ever feel

restricted.

The New World makes life a bit different.

V r different.

Hence understanding things in

perspective is important.

Resources on meditation for modern life@ www.desiretofly.in

http://www.desiretofly.in/

Gratitude:

To my revered teacher

Swami Amartyananda

the message of SDM

Satsang, Disciplined Life, Meditation.

About Author:I am Puneet Srivastava.

I use ‘Watching Thought Flow’ method for meditation

in 3 postures:

• Lotus position

• Walking &

• Sitting

For more resources on meditation for modern timesvisit @ www.desiretofly.in

http://www.desiretofly.in/

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