Download - Sitting Posture & Meditation
Sitting Posture&
Meditation
© Puneet Srivastava, March 2015
There r 2 best postures
© Puneet Srivastava, March 2015
© Puneet Srivastava, March 2015
The way monks sit in India
The way monks sit in Japan
© Puneet Srivastava, March 2015
Now, what if 1 can’t sit in either?Can such person seek higher
benefits of meditation?
© Puneet Srivastava, March 2015
In current times countless people face problem in:
Sitting on the floorSitting crossed legs
Sitting without back supportOr
Sitting with legs folded
© Puneet Srivastava, March 2015
I too faced them & still do!
I have a tender knee & a fragile vertebra.
© Puneet Srivastava, March 2015
So, what did I do?
I was inspired by teachings of two distinguished people.
© Puneet Srivastava, March 2015
1st, Swami Vivekananda, Who said:
Just don’t meditateMake your life meditative.
© Puneet Srivastava, March 2015
Next, our teacher,Swami Amartyanandawho told us, always to:
Watch our thoughts & nothing else.
© Puneet Srivastava, March 2015
So, I thought of thoughts
And as my teacher had said, the posture came.
© Puneet Srivastava, March 2015
Check these links to my other slideshows:
Meditative Walking
Circle of Solitude
A book of life, meditation & meditative life
5 meditative techniques for a bad day.
& u shall know.
© Puneet Srivastava, March 2015
The point is:
Meditation is arriving at what lies
beyond the body & mind
&
that’s possible in several ways.
© Puneet Srivastava, March 2015
Thus, don’t ever feel
restricted.
© Puneet Srivastava, March 2015
The New World makes life a bit different.
V r different.
Hence understanding things in
perspective is important.
Resources on meditation for modern life@ www.desiretofly.in
© Puneet Srivastava, March 2015
Gratitude:
To my revered teacher
Swami Amartyananda
&
the message of SDM
Satsang, Disciplined Life, Meditation.
© Puneet Srivastava, March 2015
About Author:I am Puneet Srivastava.
I use ‘Watching Thought Flow’ method for meditation
in 3 postures:
• Lotus position
• Walking &
• Sitting
For more resources on meditation for modern timesvisit @ www.desiretofly.in