shasta family ymca 1155 n. court st., redding ca 96001 & … · 2014-02-06 · get into the...

By Cindy Martinusen Coloma

I’d driven by the Shasta Family YMCA for many years, had friends who were members and said good things about it, and I liked that it had both outdoor and indoor heated pools. I also knew the famous song and the hand motions to Y-M-C-A. But when I was comparison-shopping with other local fitness centers, I was in for quite a surprise as I discovered that the Y is not just another gym.

Its rich history began in the 1800’s in London; and by 1851, the concept had inspired the YMCA movement in the United States. In 1867, the Y in Chicago offered the first safe and affordable housing to young men moving from rural areas to the cities. The facilities expanded and pro-vided gyms, auditoriums and dormitories with the goal from its inception to reach out to their communities and meet its diverse needs. By 1940, the organization offered rooms for up to 100,000 people across the US, more than any hotel chain at that time. Martin Luther King Jr., Jack Kerouac, Malcolm X, and journalist Dan Rather were a few who resided at a YMCA facility.

Today, there are over 10,000 Y locations. While it’s evolved with the times, the Y holds true to its roots and beliefs: ”By nurturing the potential of every child and teen, improving the nation’s health and well-being, and supporting and serving our neighbors, the Y ensures that everyone has the opportunity to become healthier, more confident, connected and secure.”

During national and international crises like Katrina, 9/11, the Pacific Rim tsunamis of 2004, and the 2010 Haitian earthquake, the Y responds by fundraising, efforts to assist in rebuilding, and by shoring up hope to the survivors. It also supports our military and their families through various programs, it was chosen as the venue for First Lady Michelle Obama’s “Let’s Move” program to get children to exercise, and has the goal to provide 7.5 million children with after-school meals and snacks. And that’s just a glimpse into the many reaching arms of the Y.

At our Shasta Family YMCA, I was amazed to discover the wealth of programs offered. Our Y has local partnerships to fight childhood obesity and programs to give hope, help and opportunity to children raised in Shasta County motels. There are coat drives, children’s read-ing programs, specialty camps, two preschools at area schools, and financial assistance to be sure the doors are open to everyone who wishes to join.

Adults have programs in everything from swimming and triathlon training to martial arts and chess games. Youth and adults can get First Aid, CPR, and babysitting certifications. Also, it was the Record Searchlight Best Health and Fitness Center in the North State two years in a row (2012, 2013). With four studios, there are group exercises of every kind including: yoga, Pilates, Zumba, weight training, high cardio, low impact, and senior classes. There are newly remodeled workout rooms and of course, the two swimming pools that offer lessons for every age as well as open swim times.

After becoming part of the Y, I’m still continually impressed at the new aspects I discover. It’s not just there to help me with my fitness goals, or to offer its members a diversity of pro-grams, or to have a fun childcare program. It does that while staying true to its history to build our nation, one person and one community at a time. It’s about changing lives. It’s about changing our world. With all of this and much much more, the Y can hardly be called just a fit-ness center. And now that’s what I think about when I pull into the parking lot or do the hand motions to the song. v

SHASTA FAMILY YMCA

1155 N. Court St., Redding CA 96001

Volume 2 Issue 11

January - March 2014

www.sfymca.org

MEMBERS& FRIENDS

A MESSAgE FRoM CEo AL BoREN

HAPPY NEW YEAR!Thanks to our community, members, staff and Board of Directors your Y celebrates a strong and successful 2013 with substantial growth in members, programs and daily usage. The Y’s expanded parking lot is regularly near capacity during peak hours! Financial assistance continues to increase thanks to our most successful Strong Kids Campaign in our Y’s history raising more than $187,000. And, your Y was again selected as the Record Searchlight’s Best Health and Fitness Center in the North State!

We will now build on last year’s success by imple-menting major enhancements in group exercise, aquatics and youth activities with focus on more family programs, especially those with young children.

We will soon be completing an Outdoor Sports Court, which will provide a major venue for basket-ball, sports, youth activities and special events. This spring, an Emerging Outdoor Campus is also taking shape! Supported by the Y’s Board of Directors, we will be undertaking a careful look at both swim-ming pools to complete essential repairs as soon as possible with a vision of major enrichments to the outdoor pool. This outdoor campus will provide members, especially families, with an integrated range of land and water programs, activities and seating that will be a safe, fun place for those of all ages to enjoy. (cont. on page 2...)

A newsletter for members of the Y and the community

SHASTA FAMILY YMCA

WHAT’S THE DIFFERENCE?

FoR YoUTH DEVELoPMENT®

FoR HEALTHY LIVINgFoR SoCIAL RESPoNSIBILITY

2

(CEO CORNER cont. from page 1...) Taking the liberty to borrow from a recent Record Searchlight editorial, “…life involves change and the challenges of growth are far better than the problems of decline.” Standing on the shoulders of those before us, your growing Y has undergone significant changes over the past five years in the areas of program development, organizational realignment and business practices. These changes have been driven by an extraordinary senior management team that now welcomes Kristen Lyons as Director of Health and Wellness. Kristen will bring her extraordinary combination of education (B.S. in Recre-ation Management, a Master’s in Business Administra-tion, and a variety of fitness related certifications) with rich and diverse work experiences that include heading up and growing the City of Pismo Beach Recreation Divi-sion. It will be exciting to watch the growth and increased diversity in aquatics, wellness, youth and family programs under Kristen’s leadership.

As Kristen said, “It’s an honor to join the Y’s first-rate team that is moving so rapidly in serving our community.” Your Y exists to help many people in the community, especially children and families, to become healthier and happier. The 2014 New Year promises continued growth, and it would not be possible without the generosity of our community. v

MEMBERS & FRIENDS | A newsletter for members and volunteers of the Y

EXCERCISE FoR KIDS by Dale T. Maynor, Personal Trainer & Nutritionist

Training children is different than training adults in principle. The main difference is the end goal – generally children just want to have fun. Adults, on the other hand, require formalized training with a specific goal and purpose (ie: weight loss, weight gain, sports performance, etc.) It’s the experience that children are having now that is so essential to their long term suc-cess with health via exercise. We want to turn kids into healthy adults.

Kids should not be burdened with body image prob-lems. We want them to feel good about themselves and exercising. Kids are prone to boredom, confusion, frus-tration and apathy more so than adults, so it’s critical

that kids make exercising memories that are positive and fun – the Y’s youth group exercise classes do just that. Look a little closer at Youth Agility and you’ll see smiles and crazy energy as each action develops stronger bodies through games and offbeat exercises. Kids love T’ai Chi Swords yet they are learning grace and discipline of mind and body. And what child doesn’t enjoy beating “drums” in Kid Beats? Yet, you’ll know they are developing rhythm and challenging hand-brain connections. Not all children are engaged in traditional sports nor do they need to be. There are many ben-efits to non-traditional activities and general play. Most importantly, kids (and adults!) need to be having fun, because if they are, exercise will be a life-long habit. v

Rebecca Hoerber - gymnastics InstructorRebecca leads and teaches the Y’s gymnastics program which is targeted to wide range of ages and abilities. She is USAG certified and continually learns through online seminars to increase her knowledge and expertise. One of Rebecca’s favorite things about teaching/coaching is getting to know the personalities of her students. Rebecca says, “I’m not just shaping gymnasts, I’m helping shape people - and I love being a part of their lives.” In addition to her time at the Y, she coaches her daughter, Elizabeth, in competitive gymnastics. She is pleased to say that Elizabeth suc-

cessfully completed two levels in one year and even qualified for the State Competition.

WELCoME! NEW INSTRUCToR - Stacie HamannStacie enjoys teaching a variety of group fitness classes. She is AFFA and Yoga Fit certified and currently teaches spin, core, and yoga. Stacie also has a background in massage therapy. When she’s not indoors teaching classes, she can be found out on the trails mountain biking or running. She craves the energy and stress relief that exercise gives her and loves to share it with her classes. She has a family of 8 and loves being a part of her students’ journey to a healthier life.

Dale T. Maynor, ISSA CFT, CHEK HLC1

Nancy Cardosa – Triathlon Prep Trainer Nancy is a USAT (USA Triathlon) certified trainer, USA Cycling Level 3 trainer, New Balance Good Form Running coach and a coach for the Redding Fleet Feet Run training program. She is a regular Y spin instructor, runs the Y’s Y Not Tri program, a program focused on newcomers looking to get into the sport, and now is heading up our Masters Swim Club. Nancy has also started a triathlon club in Redding called EPIC Tri tailored

to triathletes looking for community, training tips, coaching and more. She moved here 4 years ago from the Bay Area and has been married for 12 years. They have one daughter, Arianna. She is also a graduate of the California Culinary Academy of San Francisco. For more information about our triathlon and masters swim program please call the Y at 246-9622.

gET To KNoW YoUR INSTRUCToRS!Tommy Cervania - Karate Instructor

Tommy has been involved in karate for over 30 years and has a black belt in Tang Soo Do mar-tial arts and in Escrima Filipino martial arts. He and his wife have 4 children, and they’ve all trained and competed in national com-petitions as a family. He has been involved with the karate program

at the Y for over 10 years. His teaching focuses on form, punching, blocks and kicks and building honesty in the heart, strength and body. Martial arts has taught him and his family discipline, respect and hard work within the dojo, and has carried throughout his family’s lifestyle and hopefully in yours as well.

3


PERSoNAL TRAININg NoW AVAILABLE To ALLThe Y is reaching out to non Y members to encourage more people to commit to a healthy lifestyle! Starting now, non Y members are welcome and encouraged to hire Y personal trainers to help achieve their fitness goals! It’s just one more way for the Y to open our doors and be avail-able to everyone. We all need different fitness alternatives and we are working to provide those to as many people as possible. Please, spread the word! v

SPECIAL EVENTSEASTER EXTRAVAgANZAReady-set-go! Grab those Easter baskets and head to the Y for some hunting, snacking & creative craft time. Please bring: Mommy or Daddy, Easter bag or basket, and for each child you bring please provide a dozen plastic-filled eggs. Egg stuffing ideas: Stickers, temporary tattoos, wrapped candy, fruit snacks, hair ties, gummy snacks, etc.

When: Wednesday, April 9, 2014 • 10 – 11 am Ages: 5 and under

Free to everyone!

HEALTHY KIDS DAY & oPEN HoUSEHealthy Kids Day is the Y‘s largest national initiative, bringing children and families together and providing the education, activities and experi-ences that teach good health and foster connections through fitness, sports, fun and healthy habits. Jump on Summer by attending this family-friendly event focusing on opportunities for families to be physically and intellectually active. Enjoy adult and child group exercise classes, swim assessments, open swimming, fitness assessments and demos, and fun activities and carnival games for the kids!

When: Saturday, April 12th • 10 am – 3 pmAges: All ages and free to everyone!

THE ANNUAL CAMPAIgN - THE Y.So MUCH MoRE.Our annual fundraising campaign is right around the corner and it is a great time for us to share the many ways the Y helps strengthen our community. Many see the Y as a gym but the Y is so much more! It’s a cause, dedicated to youth development, healthy living and social responsibility.

Take how we work with local organization The Eagle Soar Youth Activity Center, which reaches out to near homeless children and families living in area hotels. In the program, the children develop relation-ships, get homework tutoring and also mentorship. Some of the children may have never played anywhere but a parking lot. The Y is partner-ing with this program so the children and their mentors can have a safe place to be active.

Or take a look at the Y’s work with many families facing financial challenges. Did you know that the Y is ensuring as many families as possible can come to the Y to be together and be active even in the face of hardship? Or that the Y assists families so they can be a part of the afterschool program, even on limited income? The Y offers as-sistance so that kids can have an enriching, fun, and safe place to go after school.

Consider one of our flagship programs, Camp McCumber. A week of summer is packed with fun as kids experience the outdoors, being with peers, and learning important life lessons. Did you know that many children would not be able to attend without sponsorship?

These are just a few ways that the Y is touching the community, but every day the Y is helping thousands live healthier and happier lives! You may know the Y as an amazing place to swim, take a group class, meet with friends, but we are a vital part of the community. I hope you will join me and consider a gift to the Annual Campaign. The campaign will kick-off soon with a goal of $190,000. A lofty goal, for a lofty

cause. For as much as we do, every-one has a role to play. Together we can make a difference.

Together, we can achieve…so much more!

Your fellow Y member and volunteer,

Jennifer Fredrick2014 Annual Campaign Chair

CHECK oUT THESE NEW CLASSES! Hip Hop is back! Wednesdays and Fridays at 4:30 pm

Yoga with Stacie Tuesdays and Thursdays at 11 am

More H2O Power Hour with Anza Tuesdays and Thursdays at 4:30 pm

Masters Swim Club Mondays, Wednesdays, Fridays at 5:15 am

Dale’s Boot Camp Now monthly sessions! See page 7 for details.

TM

1113

56 8

/13

The Y. So Much More

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

GIVE, JOIN, VOLUNTEER, AND DO SO MUCH MORE.

Fitness Financial Assistance

At the Y, we strengthen communities by ensuring our neighbors have the same opportunity to learn, grow and thrive. Through our Annual Campaign we raise funds to offer financial assistance to those who

otherwise could not participate. From A to Z, our programs help people work towards a better future.

SHASTA FAMILY YMCA www.sfymca.org/donate

BE oN THE LooKoUT FoR A NEW EXCITINg ANNUAL CAMPAIgN EVENT!Fitness with the Stars …Coming this March!

Be on the lookout this March when local celebrities and community leaders will don their best workout gear and become guest instructors in support of our campaign efforts! Throughout the month, local celebs will help teach some of our most popular classes such as Zumba, spinning, yoga and aqua aerobics, just to name of few! Their “instructing” support translates into dollars for the Y as they encourage their fans to come and participate. All funds raised will support the Y’s Annual Campaign: The Y. So Much More! The more people who join in, the more they raise! Come be a part of the fun! See Member Services desk for more informa-tion or to give a gift in support of your local favorite! v

4

SHASTA FAMILY YMCA YoUTH SPoTLIgHTSAoife Biehle (member since 2004)

Aoife is 8 years of age and a second grader at Turtle Bay School. She is the fourth of five children. She is very proud of being half Irish and loves the visits from her Irish family. Aoife loves going to the Y. She loves all of Dale’s classes and can regularly be seen there. Kid Beats is another class she really enjoys - she loves to practice all the clapping and cup songs at home, much to the annoyance of her siblings at times. Aoife is not afraid to join in classes and try out new things. Whether its Zumba classes or T’ai Chi swords, she will give it a try!

Euan Harrington (member since 2004)

Euan is 16 years of age and a little known fact is that he is actually Irish, but you would not know it from his accent now!! He came to California from Ireland when he was 3 1/2 years old. Euan loves going to the Y. Dale has been a very big positive influence on Euan. Euan loves to attend Dale’s classes and loves to learn from him. Euan is a Junior at Foothill High School. He plays violin with the Shasta Youth Symphony. Euan volunteers two Saturdays a month at Turtle Bay working with the animals. He is the eldest of five children and is a very good big brother.

Emersyn Ortega (member since 2011) Emersyn is in first grade and enjoys reading, writing letters, and drawing pictures. Her favorite work at school is art. She recently participated in her first 2 mile fun run! Emy loves cook-ing class at the Y. She is learning to be a very big help in the kitchen and helped make Thanksgiving dinner this past year.

Deven Ortega (member since 2011) Deven is in his first year of school (pre K) and he is learning so much. He has recently learned to write his name and loves to draw. He likes get-ting new lessons at school. Deven recently participated in his first 2 mile fun run, and he also ran 13 laps in his school’s jog-a-thon, without walking. A future track star? Maybe.


There’s a unique group of children enjoying the activities at the Y. Most are on the honor roll at school and thrilled to be at the Y. The difference comes when they pack up their duffle bags. Instead of returning home to eat dinner and relax in their bedrooms, these kids go “home” to a crowded one-room motel with no available food until their free breakfast at school the next morning.

According to Patti Brent, co-director of Eagles Soar Youth Activities Center, there are hundreds of children in Shasta County who live in difficult situations. They often go to bed hungry every night. “These are amazing kids, but by the second grade, they know they’re different. They don’t get invited to birthday parties; they can’t have other kids over to their houses. It’s almost impos-sible for these children to get out of their situation without help,” Patti Brent explained. To provide that help, a joint effort between ESYAC and our local Y is opening new activity-based opportunities to give these children a vision for a better future, while enriching their lives today.

ESYACSince August of 2007, Eagles Soar Youth Activities Center has been reaching out to children in the Redding Area, particularly those living in local motels. Their mission is “to provide at risk children and their families the support to succeed and the opportunity to believe so that they may realize their full po-tential through a program of tutoring, mentoring, and adventuring.” To achieve this goal, the group, run completely by volunteers and on donations, offers numerous activities including Homework Club every every week and a twice-monthly Adventure Club. These kids experience adventures such as kayaking, fishing, hiking, gold panning, and spelunking to name a few. And a meal is always provided. ESYAC also supports the families. With a high illiteracy rate among adults, the volunteers offer assistance in filling out paperwork and in communicating information to the parents of these children. While their goals are defined, ESYAC regularly meets whatever needs arise, which are varied and innumerable. “What’s true of all of us, the mentors and volunteers, we get as much out of the time with the children as they get from us,” Patti Brent said. “These are such great kids.”

While the program officially ends when local children turn eighteen, the relationships continue with ESYAC mentors and volunteers offering support in ways like helping prep young adults for job interviews and in filling out applications to Shasta College. “We want kids to see beyond their normal circumstances to discover a different life, a life that they can have,” Brent said. “The Y is always helping children and families in our community. This partnership was a perfect fit.”

YMCA and CDBG The Y intentionally reaches beyond being a “swim and gym” facility. CEO Al Boren explained how they regularly create programs and assistance for the community at large. Outside of the many unique programs onsite, the Y is also found at local schools where they provide preschools and afterschool programs. Previously, the Y collaborated with ESYAC on a number of child improvement programs. But with the added support of the Community Development Block Grant (CDBG), the Y Eagle Membership Assistance proj-ect provides 50 Y memberships for ESYAC kids and mentors. The CDBG is awarded through the U.S. Department of Housing and Urban Development to the City of Redding who then allocates the grant in numerous ways for community improvement.

The OutcomeThe partnership between the Y and Eagles Soar Youth Activities Center, through CDBG, accomplishes more than just providing memberships to at-risk kids and their mentors. The time at the Y is targeted toward shaping these children’s lives. The main results are in two areas. First, the children get exposed to people. The second is exposure to activities. They find out they’re good at something and want to do more. Kids and mentors from ESYAC come together after exercising at the Y for an indoor picnic before they climb into a van and head back to their challenging lives. Juxtaposed between the two worlds, these children are honing new skills, discovering people who care and support them to succeed, gaining a vision for a better life – one within their reach. http://www.mosaicministriesreddingca.com/esyac/

HELPINg CHILDREN SoAR


gYMNASTICSSkills range from basic play gym classes to bar & beam work to incorporating ballet skills. Detailed descriptions available at the Y or online. Fee: $10/month Y members, $20/month non Y members

Tuesdays:10:30 - 11:30 am

Wednesdays:3:30 - 4:30 pm 4:30 - 5:30 pm5:30 - 6:30 pm

Thursdays:10:30 - 11:30 am

CHESS gAME gRoUP ENRICHMENTThe Y welcomes chess players of all levels to come and play. This is a great opportunity to learn the game or hone your skills. Free.

Youth and Adults • Tuesdays, 6 – 7:30 pm / Café at the YAdults • Thursdays, 6 – 7:30 pm / Upstairs at the Y

READ To ME BooK CLUBTeach your child to dream and inspire them to learn with help from our book club. Our early literacy program encourages the love of books and prepares children for kinder-garten. This special time together includes themed story time, creative art activities and a weekly book bag exchange to bring the reading magic home.

Ages: 2 - 5 yearsDays: MondaysTime: 9 - 10 amFee: Free for Y members, $20/month non Y membersParent participation encouraged

KARATE - ALL LEVELSIncrease your skills and self-confidence with this class, which includes punches, kicks, and blocks. The Y is the starting point to learn about becoming and staying active, and developing healthy habits that you’ll carry with you throughout your life. Instructor Tommy Cervania.

YoUTH 6 - 12 yearsDays: Tuesday, ThursdayTime: 6:30 – 7:30 pmFee: $15/month Y member, $30/month non Y member

INTERMEDIATE 6 - 12 yearsDays: Tuesday, ThursdayTime: 7 – 8 pmFee: $15/month Y member, $30/month non Y member

ADULT 13+ yearsDays: Tuesday, ThursdayTime: 7:30 – 9 pmFee: $20/month Y member, $40/month non Y member

CooKINg AT THE YThe Y is the starting point for many youth to develop healthy habits they’ll carry with them throughout their lives. Children will gain daily life skills through chopping, measuring, cleaning up and tasting their creations in this hands-on class.

Ages: 5 – 10 yearsDays: Mondays Time: 3:30 – 4:30 pmFee: Free for Y members + $1 materials fee per class $20/month non Y members

LIL’ CHEFSCooking with young children is a fun and educational experience. By participating in food preparation, young kids can learn many things like cooperation, following directions, shapes, fine motor skills, sensory exploration and much more.

Ages: 3 – 5 yearsDays: TuesdaysTime: 9 – 10 amFee: Free for Y members + $1 materials fee per class $20/month non Y members

MUSIC & METhis class stimulates personal growth, creative expression and skill development through hands-on rhythm and movement.

Ages: 1 – 5 years*Days: WednesdaysTime: 9 – 10 amFee: Free for Y members, $20/month non Y members*Children under 3 years old must have parent participation

BABY PLAY AND LEARN Moms, dads, and caregivers, will appreciate this class where participants take part in structured, fun, and easy-going activi-ties that babies and adults can enjoy together. Whether you are interested in learning new parenting skills, meeting new friends or enjoying special time with you new little loved-one, you’ll experience it right alongside others from your community who share you r interests. A qualified instructor from FIRST 5 Shasta will lead discussions and answer questions about developmental milestones, caregiving, and nutrition and be a liaison to other community resources.

Ages: Birth -18 months plus parent/caregiverDay/Time: Tuesdays, 11:30 am - 12:30 pmFee: FREE to members and non Y members

ART & CRAFT ADVENTURESInspire your child’s imagination and self expression with our hands-on art activities. Through painting, drawing, collage andmore, our art & craft class encourages confidence and supportsartistic potential.

Ages: 2 – 5 yearsDays: ThursdaysTime: 9 – 10 amFee: Free for Y members + $1 materials fee per class $20/month non Y members

Morning Monkeys, 3 - 6 years, co-ed

Chimpanzees* 6 - 12 years, co-edMini Monkeys/Monkeys, 4 - 10 years, co-edSwans, 4 - 10 years, girls

Lions, Tigers & Bears, 1-4 years, co-ed

ACTIVITIES AND EVENTS

5

Thank you for Steve Woodrum - Steve, a long-time Y member, generously donated an energy-saving pool cover for the Y’s outdoor pool. This cover is crucial in helping the Y reduce costs, allowing the outdoor pool to remain open during important, high-use times. He also donated furniture, a fountain, fans and curtains for our new yoga deck which will be used for quiet conversation and contemplation. Steve’s generosity of spirit and philanthropy in memory of his wife, Barbara, and the Luby family has inspired others throughout the North State to contribute to numerous charities. Steve says, “Money can’t buy happiness, but donating money can create happiness.” Steve leads an active and healthy lifestyle participating regularly in group exercise and working out in the wellness center and Y pools. Thank you, Steve, for believing in the Y!


ACTIVITIES & EVENTSSTINgRAYSOur popular swim club, designed for kids ages 6 to 18, is led by coaches who teach kids “FUNdamental” competitive swimming skills. The swim club helps prepare kids for competitive swimming events.

Ages: 6 - 18 years, must know Fish level swimming skillsDays: FridaysSession I: January 10 - March 14Session II: March 21 - May 23Time: 4:30 - 6 pmFees: $40 Y members, $50 non Y members

BARRACUDASDesigned for high school swimmers to stay in shape and improve swimming skills in the off season.

Ages: 8th to 12th gradesDays: Tuesday & Thursday,Time: 3:45 - 5:15 pmFees: $30 Y members, $45 non Y members; per month

PRIVATE SWIM LESSoNS/ALL AgESImprove specific areas of your swimming skills with individualized attention. Instructors, participants and/or parents work together to determine goals for the session and lessons are then customized in order to meet the established goals. Private lessons also are great for beginners, people with disabilities, or those who have had a negative experience with water.

Ages: All ages and levelsDuration: 30 minute lesson in Y heated poolsTime: Arranged between family and instructorMember fee: $20 per lesson, $70 for 4 lessons, $140 for 8 lessonsNon Y members: $30 per lesson, $110 for 4 lessons, $220 for 8 lessons

ADULT SWIM CLINICCoaches on deck and in the water will teach you fundamental stroke mechanics, drills, and advanced swimming techniques that will help you swim further, faster and with less effort. Ideal for Triathlon train-ing and Master Swimmers who desire to swim smarter and faster.

Ages: 18+ yearsDays: Saturday, February 22Time: 9 am - 12 noonFees: $40 Y members, $60 non Y members

100 MILE SWIM CLUBThis free program is simple – you set the pace: how far, how fast, how often. Each time you swim, you record how far you swam in the Swim Club binder. When you reach 100 miles, the Y will help you celebrate with a special gift.

YEAR RoUND SWIMMINg LESSoNSFor over 100 years the Y has been the leader in aquatics safety and learn-to-swim. Join us for unparalleled quality learn to swim lessons for your child.

Ages: 6 months - 14 years Call for days and timesFees: $40 Y members, $45 non Y members; per session

SPRINg BREAK SWIMMINg LESSoNSFor over 100 years the Y has been the leader in aquatics safety and learn-to-swim. Please join us for this one week special learn to swim lessons for your child.

Ages: 6 months - 14 yearsDays: Monday through Friday, April 14 - 18Times: Morning, afternoon and evening lessions availableFees: $30 Y members, $35 non Y members

MASTERS SWIM CLUBNo matter what your reason - camaraderie, technique, and training for a race or just having accountability to stick to your training program - then the Y’s Masters’ Swim Program is for you! Nancy Cardoso, USAT (USA Triathlon) certified trainer, will provide workouts, tips and drills to help you improve your swimming and overall fitness. The emphasis is on meeting the needs of the participants. Meet at the Y heated outdoor pool.

Ages: 18+ yearsDays/Time: Monday, Wednesday, Friday • 5:15 - 6:30 amDays/Time: Tuesday, Wednesday, Thursday • 5:30 - 6:45 pm Ongoing program. Monthly sessions. Fees: $10/month Y members, $45/month non Y members

* Learn more about the Epic Tri Club meeting weekly at the Y! *

Y NoT TRI TRIATHLoN TRAININgThis 6-week triathlon training program is designed to give you the resources you need to train and participate in a designated sprint distance triathlon. In this begin-ner friendly environment, you will build relationships and become part of a group with the same goals. Training will assist with swim technique and workouts, bike and run efficiency as well as transition and nutrition tips. The pro-gram is lead by Nancy Cardoso who is a USAT certified triathlon coach. If participants cannot make scheduled workout times, training sheets will be provided. Participants must possess bicycle, bike helmet, running shoes and swim goggles. Participant information meeting 7:00 p.m. the Thursday prior to session start date.

Session I: March 13 - May 3Session II: May 15 - July 5Session III: July 17 - August 31Session IV: September 18 - November 1 Ages: 13+ yearsFees: $80 Y members, $100 non Y members

6

CPR CLASS – ADULT & CHILDAMERICAN SAFETY & HEALTH INSTITUTE 2 YEAR CERTIFICATEAdult, Child & Pediatric CPR hands-on training that includes certification card. Please bring a sack lunch. EMSA sticker not available with this class. Must pre-register, space is limited.

Ages: 12+ years Date: Saturday, April 19, July 26, or October 11Time: 10 am - 2 pmFee: $30 Y members, $40 non Y members

FIRST AID CLASS – ADULT & CHILDAMERICAN SAFETY & HEALTH INSTITUTE 2 YEAR CERTIFICATEAdult, child & pediatric first-aid training that includes certifica-tion card. Please bring a sack lunch. EMSA sticker not available with this class. Must pre-register, space is limited.

Ages: 12+ yearsDate: Saturday, February 1, May 10 and August 30Time: 10 am - 1 pmFee: $30 Y member, $40 non Y member

EMSA PEDIATRIC CPR & FIRST AID CLASSAMERICAN SAFETY & HEALTH INSTITUTE 2 YEAR CERTIFICATEAdult, child & pediatric CPR and First Aid training that includes certification card with EMSA sticker required for state licensed child care. Bring a sack lunch. Must pre-register, space is limited.

Ages: 12+ yearsDate: Saturday, February 22, June 21, August 12, September 27, or November 8 Time: 9 am - 5 pmFee: $65 Y member, $75 non Y member

CABS – CHILD AND BABYSITTINg SAFETY AMERICAN SAFETY & HEALTH INSTITUTE 2 YEAR CERTIFICATEAmerican Safety and Health Institute Babysitting training that includes certification card, student handbook and lunch. Must pre-register, space is limited.

Ages: 12+ yearsDate: Saturday, April 5, July 12, or October 25Time: 10:30 am - 3 pmFee: $30 Y member, $40 non Y member

ACTIVITIES AND EVENTS


7

DALE’S BooT CAMP NoW MoNTHLY!DALE’S BooT CAMPGetting in shape has never been so much fun. This boot camp is led by Y Personal Trainer Dale Maynor. Dale will lead you through a variety of self-paced, timed exercises and games to jump start you on the road to fitness. Personal nutritional advice will also be provided.

Ages: 10+ years Days: Monday, Wednesday, FridayTime: 5:30 - 6:30 amFee: $60 Y members, $80 non Y members

SUMMER RESIDENT CAMP - CAMP McCUMBERCamp McCumber, nestled on the banks of Lake McCumber in Shingletown, is a camp deeply rooted in the Y‘s camping traditions. This week-long camp focuses on building character through goal setting in the annual Ragger program, nightly camp fires filled with songs and skits, waterfront activities, archery, hiking and lots of outdoor fun!

Ages: 8 to 17 yearsDays: Session I: Sunday - Saturday, July 13 – 19 Session II: Sunday - Saturday, July 27 - August 2 Fees: Registration information available March 1, 2014.

ACCELERATE YoUTH LEADERSHIP PRogRAMACCELERATE is a program for high school students with a mission to help you discover and develop the leader within you, equip you with practical leadership skills, and connect you with people and resources in the community that will invest in your success so you can change your world! We have a dynamic team of people who will help identify your unique gifts, skills, passions and identity. We’ll explore personality types and passions, leadership styles and team building, relational skills and com-munication, goal setting and time management, resumed building, interviewing and more. We’ll have lots of hands on fun, we’ll get practical, we’ll get connected, and we’ll make a difference!

Ages: Days:

Time:Fees:

9th-12th gradesThursdays until May 1, 20144 - 6 pm$40 Y members, $45 non Y members

SUMMER DAY CAMPS FoR PRESCHooL AND SCHooL-AgE CHILDRENKids Learn, Grow and Thrive at day camp by enjoying fun-filled summer days that are packed with well-planned activities and field trip experi-ences while making new friends.

Ages: Preschool: 2-5 years and School-age: K – 8th GradeDays: Preschool, Monday – Friday, June 9 –August 15 School-age, Monday- Friday, June 9 - July 31Time: Open 7 am - 6 pmFees: Varies, depending on program and schedule choices. Registration information available March 1, 2014

SPRINg BREAK DAY CAMPS FoR PRESCHooL AND SCHooL-AgE CHILDRENChild care over spring break providing fun, age-appropriate activities throughout the day at a safe school campus location. Must pre-register, space is limited.

Ages: Preschool: 2-5 years at Turtle Bay Preschool and School-age: K – 8th Grade at Manzanita SchoolDays: Monday – Friday, April 14-18 and Monday, April 21Time: Open 7 am - 6 pmFees: Varies, depending on program and schedule choices. Registration information available first week of March.

AFTERSCHooL BASKETBALL LEAgUETurtle Bay YMCA Afterschool 4th and 5th graders have the opportu-nity to participate in the Y’s co-ed basketball league each year. Bonny View, Boulder Creek, Cypress, Turtle Bay, Manzanita, Sycamore, and Juniper students develop elementary skills for future years. Y sports are all about building confidence, self-esteem and good character. And, at the end of each season, all teams play in a round robin event to practice and showcase their talents and skills. Each team is given an award plaque with their team’s picture to proudly display in their afterschool program. v

2013 team at Turtle Bay YMCA Afterschool

Y AFTERSCHooL ENRICHINg LIVES THRoUgH “KID APPRoVED” CLUBSThe Y afterschool program offers a diverse variety of enrichment clubs giving children an opportunity to find a real passion. Y Afterschool Clubs range from chess to traveling soccer to Cooking Around the World to the Fashion Girls Group. The Y also offers church-based clubs, such as Campus Life, Extreme Kids and The Good News Club. When the children are asked what their favorite club is there are a wide range of opinions, as expected! Some liked the Hot Wheels Racing Club and Minute to Win It game challenge. Others said they like the daily art classes offered by a “real” art instructor. Whatever the club choice, the kids are involved with the planning to make sure all of the clubs are kid approved. v

Art and Soccer are just two examples of Y Afterschool Enrichment Clubs

CHILD CARE SPECIAL EVENT“LIgHTS oN AFTERSCHooL”CELEBRATIoNLast October, North Cottonwood YMCA was invited to participate in the Lights On Afterschool that was held at the Anderson Teen Center in Anderson. Lights On Afterschool is celebrated nationwide to call attention to the importance of afterschool programs for America’s children, families and communities.

Forty children and 3 staff members had an opportunity to meet friends from different afterschool programs as well as see some familiar faces. The children learned the Cha-Cha Slide, played basketball, created pic-tures using chalk, and had fun with the hula-hoops. The kids especially enjoyed the snow cones, popcorn and cotton candy. The children had a lot of fun at the event and enjoyed getting to ride a bus to the event. v

SCHooL SITE SPoTLIgHT:NoRTH CoTToNWooD Y AFTERSCHooL STAFFThe Y Afterschool Staff at North Cottonwood School are an amaz-ing team! They have a total of 89 years of experience working with children in an educational setting and they know how to offer a fun and enriching program for 115 kids. The Y truly appreciates and is so proud of the North Cottonwood Y staff – Site Director, Kristi Shriner and teachers, Jordan Bay, Jenny Dawson, Debbie Lentz, Jackie Shelp, Diane Sargent and Matt White. THANKS for all you do! v

8


YMCA CoLLABoRATIVE PRESCHooLSAT MANZANITA AND TURTLE BAY ELEMENTARY SCHooLS License #455406288 and #455406026

A collaboration between the Redding School District and the Shasta Family YMCA to enhance the development of children by preparing them for school and academic success. Programs promote academic enrichment, social-emotional growth, nutrition, fitness and fun through research-based curriculum. Must pre-register, space is limited.

Ages: Serving children 2 to 5 years old (with potty training option for kids that are “almost there”)Days: Monday – Friday, school year or year roundTime: Open 7 am – 6 pm, schedule optionsFees: Varies, depending on days and schedule choices. Call the Y for more information 246-9622 or visit www.sfymca.org.

PRESCHooL KIDS gET MoVIN’ WITH JUMPIN’ NUMBERS AND SHAKIN’ SHAPES!Research shows that in order to get the best learning outcomes possible, children need to simultaneously use as many of their senses as they can when they practice. For example, if you are trying to teach a child a new word, the child should ideally see it, say it, hear it, and do it- all at the same time.

The curriculum Jumpin’ Numbers and Shakin’ Shapes does just that in a fun and motivational way! This program also meets the new Common Core State Standards. Jumpin’ Numbers and Shakin’ Shapes includes a short song for each number zero through ten, seven basic shapes, and a song to teach counting. The children and staff enjoy the songs and movements while learning their numbers and shapes.

PAJAMA DAY AT MANZANITA YMCA CoLLABoRTIVE PRESCHooL Pajama Day is a fun event when children come to preschool in their pajamas and enjoy the morning reading a special story and partici-pating in lots of activities based on a fun book. More registration information will be available in January. FREE!

Ages: 2-5 years of ageDay/Date: Friday, February 7, 2014Time: 8:45-10 am

FRoM SEED To FULL gRoWN In celebration of Week of the Young Child, join us for a day at preschool planting flowers and growing memories around the award winning book Carrot Seed at one of our two Y Preschool locations.Registration available in March. FREE!

Ages: 2 to 5 years of ageDay/Time: Monday, April 7, 2014, 8:30 - 10:30 am at Manzanita YMCA Collaborative Preschool Tuesday, April 8, 2014, 2:30 - 4:30 pm at Turtle Bay YMCA Collaborative Preschool

YMCA CoLLABoRATIVE AFTERSCHooL PRogRAMS AT BoULDER CREEK, NoRTH CoTToNWooD, MANZANITA & TURTLE BAY ELEMENTARY SCHooLS Afterschool enrichment program providing time for homework, a healthy snack, clubs, sports, games and socializing with friends. These activities build on concepts they’re learning at school and also critical thinking skills. Must pre-register, space is limited.

Ages: Kindergarten – 8th grade (varies per school)Days: Monday – Friday, during the school yearTime: School dismissal to 6 pmFees: Varies, depending on schedule choices. Call the Y for more information 246-9622 or visit www.sfymca.org.

9


PRogRAM REgISTRATIoN JUST goT EASIER!Thanks for being part of our program classes. Here are a few ways to help simplify enrolling in programs.

1. Online registration is always available through our website.

2. For initial enrollments we will need a signed registration form with payment in-house or on the website. For future enrollments in the same program we can enroll you without completing a duplicate form. Just register online or stop by Member Services with payment.

3. If you wish to enroll in a program for multiple months, we can set you to draft each month for the program fee. This works for auto draft only.

4. Programs do have registration deadlines. This enables us to manage our programs in a more efficient manner. Please check the program information for the registration deadlines.

VoLUNTEER SPoTLIgHTKELLI BRoWN, MEMBER SINCE 2000

CHILDCARE FAMILY SPoTLIgHT KRISTI TAYLoR ANDTRI CoLEMANThe Manzanita YMCA Afterschool and Preschool strive to build relationships by creating a strong family-friendly environment. Each day we develop a partnership with parents to create a positive learning experience by teaching students about good character. The Y’s core values that we highlight are Respect, Responsibility, Caring, Honesty and Sportsmanship. These character traits not only influ-ence the children during the school day but also follow them home.

Kristi Taylor and Tri Coleman are one of the families that the Man-zanita YMCA Afterschool Program serves. Tri is a second grade stu-dent and is in our afterschool Blue Group. He loves to play basket-

ball, run and is an awesome reader. With Tri’s high energy, the core value that he learned from his teacher, Ms. Jenn, is Responsibility. By learning the meaning of Responsibility, Tri slows down during homework time to focus on getting all his homework finished on his own which allows him to spend more time with his mom and sister when he goes home. Tri also has learned good Sportsmanship from Y

teacher Mr. James. Tri has learned that it’s okay to lose sometimes. Tri is a student that brings joy to the staff at the Manzanita YMCA Afterschool Program.

Tri’s mom, Kristi, is a preschool teacher at Manzanita YMCA Col-laborative Preschool. She instills the Y’s character values in the preschoolers by teaching them how to be great students. Kristi has been working with kids for 10 years and loves working for the Y because it gives her the opportunity to keep her family involved in the community. Just like her son, Kristi loves to read. They read together often.

One of Kristi’s favorite things to do as a teacher is to share a moment of discovery with her students and join in the satisfac-tion that the child feels when they learn something new. Kristi is a valued staff member who has brought great activities as well as a positive environment to the Manzanita YMCA Collaborative Preschool.

Manzanita YMCA Child Care Programs take great pride in develop-ing a family environment, and Kristi and Tri are a great example of that. Through a partnership with families, the Y gets to be a part of a greater goal – to build strong kids. v

CHILD CARE SNAPSHoTSHayden Adams –

North Cottonwood Elementary School

Hayden attends the Y Afterschool Program at North Cottonwood School and the staff enjoys having Hayden in the program because he is always so sweet, helpful and a very good friend. Hayden enjoys playing video games at home with his twin brother, Hunter, and his favorite thing to do at the Y is to play freeze tag. He comes to the Y program every day with a smile and he brings joy to our program.

Cooper Code –

Boulder Creek Elementary School

Cooper is a Kindergartener at Boulder Creek School and he loves to come to the Y Afterschool Program. When asked what he likes about Y afterschool, he said “he loves to come and play and learn.” Cooper’s favorite food is

corn dogs. His favorite place to visit is his grandma’s house. Cooper is a very important member of our Boulder Creek Y family.

FREE EQUIPMENT AND FUNCTIoNAL TRAININg RooM oRIENTATIoNSThe Y can help you improve your strength and fitness. Learn how to properly use the Cybex Equipment in our strength and cardio room with a

FREE orientation. And, now you can also learn how to get the most out of equipment in the Y’s exclusive Functional Training Room. Sign up at the Member Services Desk today.

10


Kelli has been a part of the Y since her daughter was a baby. She volunteered in child watch and the computer lab for 13 years before being hired as a Child Watch Attendant.

For the past 6 months, she worked with high-risk teens in residential care. Currently, she is in her last year at Shasta College studying Health Infor-mation Management, and will receive her A.S. in June.

Her favorite hobby is crocheting. She loves making hats, scarves, stuffed an-imals and blankets for people she cares about. She is also a writer and had a book published in 2005. She enjoys reading, gardening and spending time with her family. She has 3 children: Lilli (13), Savannah (11) and Tyler (9). Her family loves coming to the Y, especially her son, who has enjoyed chess club for the past couple of years, and is looking forward to taking some of the new youth exercise classes. All three of her kids have taken gymnastics at the Y from Miss Rebecca. She treasures the time they have spent at the Y and the friendships that have come from it. v

THE SINDERSoN FAMILY Members since 2007

Karen Sinderson has been a runner since she was young. It’s no doubt since her father was an avid runner and the family would fol-low him to area races. As Karen got older, she would participate in races as well and continued competitive running through high school and college.

THE BoND FAMILY Members since 2012

You may see (or hear) Jen working out early each morning at the Y! Jen is always happy and ready to exercise, whether it’s in Silas’ early morning Spin class or Dale’s hour-long High Intensity Functional Train-ing class. Jen’s enthusiasm is infectious and she gets her family moving too.

Jen and husband, Will, live an active life. They are both avid skiers and spend their winter weekends at Mt. Shasta Ski Park with their family. Their children Addison (age 7) and Ava (age 5) have been skiing for years and enjoy the family time up on the slopes. The Bonds take an annual ski trip to Tahoe each year with Jen’s extended family. And, in the summer they continue their active lifestyle on Lake Shasta, wake boarding, surfing and swimming off their ski boat. They continue to stay busy into the fall with family hunting trips, hik-ing and participating in family events like CASA’s Superhero run. v

As an active adult, Karen has continued running, including several marathons and long trail runs. She also cross-trains, participates in triathlons and rock climbs, and is learning to ride horses.

Karen has encouraged her family to stay active, whether it is in orga-nized sports or just playing. When her daughters were young, they would ride their bikes alongside Karen as she ran. Eventually, as they got older, they started running in area races with Karen, such as the Sunset Thru the Trees, Turkey Trot, or Mercy Christmas Dash.

Nicole Sinderson participates in cross-country, volleyball, soccer and basketball. Her sister also plays basketball, soccer and runs track. The family loves to hike together to the waterfalls, explore lo-cal trails and they’ve even done some cave exploring in the surround-ing area. They also like to swim, go for walks at the Sundial Bridge, roller skate, sled, ice skate and have even gone snowshoeing. They “love being so close to so much outdoor beauty and having the opportunities to explore it!”

If you can catch them, next time you see the Bonds, say “hi” and ask them how and where they get all that energy! v

TESTIMoNIES

Do you know some inspirational Y members that should be included here? Let us know at [email protected]. Please include a short description and a photo.

SHASTA FAMILY Y MEMBER SPoTLIgHTSFAMILIES WHo ARE ACTIVE TogETHER, STAY HEALTHY TogETHER!

11


“At first, I thought the YMCA was just another choice in gyms,” said Dr. Keri Barnes. The local chiropractor was attracted to the Y because of what it offered her family. Her three-year-old son, Eli, has attended a toddler cooking class and swim lessons, and as he grows up, she plans to enroll him in martial arts and other activities. Barnes arrives at 5 am during the workweek for her own workout. She looks forward to trying out the Drums Alive class. “I like that it offers a variety of programs that we all can enjoy. Then, I found it very interesting to hear about all that the Y does for the community.” Eli is a fan of the pool and the swimming programs. “I love to swim with Scuba Steve in the inside pool when my pool at home is cold.”

“At age forty and pregnant, my body hurt. I remembered that indoor pool and joined the

Y for the water aerobics program. I was welcomed into a group of varied ages and

physical abilities. Others there told me how they had shoulder surgery or other physical reasons

which made water exercise perfect for them. It was the ultimate fitness solution. In the water, I felt no pain and was able to exercise until just

weeks before having my baby.“ -Anonymous

Do you have something to say about Shasta Family YMCA? Let us know at [email protected]. Please specify if you’d like your name used or not.Thank you!

SHASTA FAMILY YMCA1155 N. Court StreetRedding, CA 96001530-246-9622www.sfymca.org

CoMMUNITY CoLLABoRATIoNS

HoURS oF oPERATIoNMonday - Friday • 5 AM - 9 PMSaturday • 8 AM - 6 PMSunday • 10 AM - 4 PM

our MissionTo put Christian principles into practice through programs that build healthy spirit, mind and body for all.

The Y partners with local organizations to benefit our community. The Y offers free facility usage to a variety of non-profits so these groups can provide services at a free or affordable rate. Thank you Shasta County for support-ing the Y and all of our local non-profits.

The Y offers it conference room to the WES Community each month free. WES Community is a proud non-profit organization dedicated to the enhancement of environ-mental education and promotion of volunteer opportuni-ties at Whiskeytown Environmental School.

As a benefit to our community, the Shasta County Child Abuse Prevention Council has held parent training classes in the Y Conference Room free of charge. The Coun-cil’s mission is to promote a local culture that values all children and families. Their vision is a community where all children are valued, nurtured, protected, and therefore will reach their full potential. Services and programs the organization provides include Mandated Reporter Training for reporting suspected child abuse and an AmeriCorps program where members serve in social service agencies and schools.

We are now on Facebook! Join our cause and become a fan of the Shasta Family YMCA on www.facebook.com/TheShastaFamilyYMCA

SPECIAL REMINDERS

Newsletter comments and/or suggestions, contact:

Kristen LyonsKristen SchmidtSheri Richmond

Email: [email protected]

Managing EditorGraphic DesignerY Director of Member Services

NONPROFITORGANIZATIONU.S. POSTAGE

PAIDREDDING, CA

PERMIT NO. 422

Cell Phones: Please limit conversations on cell phones while in group exercise areas.

Lockers: Please lock your personal items. General lockers are day use only. Smaller lockers can be rented for $5/month. You may leave car keys and small items at the front desk.

THE Y IS ALL ABoUT FAMILIESWe are continuously striving to find ways to add value to our family members. The Y is happy to announce a new benefit in our policy change: 10 -12 year olds with a parent may now use the Wellness Center, Functional Training Room and attend Group Exercise classes. Please take advantage of our free equipment orientations to learn proper technique and the use of equipment; sign up at the Member Services Desk. Please note: Youth must be 13 years or older to be on the Y premises by themselves.

Please refer to the gymnasium schedule for basketball play times.

The gymnasium will be closed:

• Saturdays 8:30 am – 4 pm, January 18 – March 1, YBL play

• Sundays 1 – 4 pm, January 5 – March 16, Special Olympics

• Various weekday evenings for YBL practices; Please call for specifics.

FoR YoUTH DEVELoPMENT®

FoR HEALTHY LIVINgFoR SoCIAL RESPoNSIBILITY

shasta family ymca 1155 n. court st., redding ca 96001 & … · 2014-02-06 · get into the...

Documents