Senior Lifestyles

National Senior Independence Month

Black History Month

Volume XXXVIII No. 26 February 2016

Celebrate February!

Page 2 NewsJCSC Foundation NewsThe Johnson City Senior Center Foundation is committed to the mission to engage adults in active life through active living. To aid in this mission, the Foundation funds a fellowship program for the Senior Center to allow low-income seniors to participate in programs at a reduced cost. The subsidy levels available to qualified seniors are:

Level 1: For an activity that costs $35 or less, the Foundation will subsidize the cost by 75%; the participant will pay 25% of the cost at the time of registration.

Level 2: For an activity that costs $36 or greater, the Foundation will subsidize 50% of the cost; the participant will pay 50% of the cost.

An activity is defined as: a one-time program; a series of group fitness classes (up to 8 classes per month); a monthly fitness room or pool pass; a day outing that does not fall under the definition of a charter trip or does not involve non-refundable admission tickets; a designated series of classes (computer course, arts and crafts series).

The following activities are excluded, and are not eligible for a subsidy: all charter trips; Foundation fundraising events; ticket purchases or other activities that require payment to a third-party vendor. If approved, the Johnson City Senior Center Foundation will subsidize one activity per month per participant in each level of assistance (maximum of two activities per month per participant).

The income guidelines for eligibility are $1,460 monthly income for an individual, or $1,967 monthly income for two people residing in the same household. The fellowship program is for senior adults age 50 and older. For an application, stop by the Senior Services desk.

As part of its ongoing fundraising efforts, the Board still participates in the Kroger Community Rewards Program (organization number 82707) and the sale of Food City community cash gift cards. If you have questions about either program, we will be happy to assist you. This is an easy way for you to donate to the Foundation while shopping at your favorite grocery store. Your donations make it possible for the Foundation to provide financial support to the Senior Center.

February 2016

When Johnson City schools are closed due to inclement weather, Memorial Park Community Center will open at 10:00 a.m. for access to the following areas: fitness room, gymnasium, game room, billiards room, and pool (for open/lap swim and open therapy only). Scheduled events and instructor-led programs will be cancelled. The centers will close at 5:00 p.m.

When Johnson City Schools are on a delay due to inclement weather, community centers, art center and pools, will open at 10:00 am and all events and programs will begin at 10:00 am. Each location will close at normal closing hours, unless inclement weather occurs later in the day that forces closure.

When schools let out early due to inclement weather all programs and events scheduled for the remainder of the day will be cancelled. If inclement weather occurs on a weekend when schools are not in session the Parks & Recreation Department Director will determine when parks and centers would open and make a decision by 6:00 am.

Transportation will not be provided when Johnson City Schools are closed or let out early due to inclement weather. For Announcements about schedule changes call 434-5750.

Inclement Weather Policy

Page 3Hip Hikers

Hip HikersFebruary 2016

Hike & Bike MeetingWednesday, February 24, 1-3pm • Cost: Free Coming Soon!

Warrior’s Path State ParkThursday, March 10, 8am • Cost: $3Beginning levelMeet at Center, Bring your own lunchReservation Deadline: March 10 Hip Hikers to Laurel River TrailThursday, March 17, 8am • Cost: Free Intermediate levelMeet at Center, Bring your own lunchReservation Deadline: March 17

Hip Hikers to Appalachian Trail andVirginia Creeper TrailThursday, March 24, 8am • Cost: FreeIntermediate levelMeet at Center, Bring your own lunchReservation Deadline: March 24

Fit: The Most Important Factor in Hiking BootsHow a boot fits is without question the most important factor of boot selection. A good fit addresses the 3 dimensions of your foot:

• Length: Toes should wiggle easily inside the footwear. If you have hammertoes or some kind of toe sensitivity such as a neuroma, pay special attention to choosing a boot with the right length (depth) for your foot.

• Width: Feet should not slide around inside footwear; nor should they be compressed from side to side.

• Volume: The “bulk” of your foot should fit securely inside a boot’s interior.

Matching the volume of a boot to your foot is the most critical part of getting a good fit. It has everything to do with controlling heel slip (blisters) and toe bang on downhill hiking (black toenails). When a boot fits properly it should feel like a big hand is holding your foot over the instep where the laces are. Your foot should feel very “quiet” in the boot as you walk.

Conversational SpanishInstructor: Alberto Ceffalo • Free • Tuesdays 3 pmIf you have some knowledge of Spanish, would like to learn more, or refresh your speaking skills, join our new instructor. Mr. Ceffalo was a language instructor at ETSU, Milligan and NE State. Please register.

Spanish TutoringFree • Mondays 2:30-4pm

The Fine Art of PhotographyMonday, February 1, 2pm • Cost: FreeJoin local photographer and author Jeffrey Stoner for a look at the history of photography as art. The first photograph was made in 1826, and for the next three decades, cameras were primarily used as a recording device. In the 1850’s, photographers began experimenting with their cameras and darkrooms to produce prints that were art, and the images they produced with their rudimentary equipment proved amazing. Beginning in the 1890’s, photographer, publisher and gallery owner Alfred Stieglitz set out to prove that photography was a medium as capable of artist expression as painting or sculpture. The acceptance of photography as a fine art is due to the lifelong efforts of Stieglitz and those visionaries that followed. Jeffrey Stoner’s presentation will showcase the fascinating progression of the art of photography through the images of these pioneering photographers. Please pre-register.

Free Tax AssistanceVolunteers working through AARP-VITA will prepare your Federal and Tennessee taxes for free at the Memorial Park Community Center beginning Thursday February 4, 2016. Tax preparation will be by appointment only between the hours of 9:00 a.m. and 4:00 p.m. each Thursday and Friday until April 8. These volunteers are trained using IRS and AARP-VITA standards and must pass an IRS test. They can prepare all individual and joint tax returns, with a few exceptions for certain complicated returns. There are no age or income limitations for this free service. For appointments, please call the Center staff at 434-6437.

You must bring proof of your Social Security number and the Social Security numbers of all dependents on the return, photo identification for all individuals, and all tax documents such as W-2s, 1099-Rs, SSA-1099s, 1099-Bs, brokers statements, 1099-INTs and 1099-DIVs. If you purchased health insurance through the Marketplace, you must also bring your form 1095-A, which you will receive from the federal government. Until you have received all needed forms, the volunteers will be unable to complete your returns. All returns are e-filed, meaning refunds are generally issued with 10 days.

Naturally Yours II, Fall into WinterInstructor: JC Nature Program Coordinator, Connie Deegan Monday, February 22 10:30am • Cost: FreeJoin a group of interested folks and file away interesting facts about

our native plants and animals as the northeast Tennessee fall turns into winter. All photographs used in discussion were taken in this immediate area. Please pre-register.

German Conversation GroupThursdays, 9:30am Join us if you know German or would like to brush up on your speaking and reading skills of the language.

Know Your MedicareThursday, February 25 at 10:30 • FreeLearn How to Read and Understand Your Medicare Explanation of Benefits and Medicare Summary Notice. Please pre-register.

Practicing Mindfulness - (An Introduction to Meditation)Video lecture seriesFridays, beginning Feb 19 at 11am (30min) • Cost: FreeThis course will help to develop mindfulness by providing a way to attend to our everyday experiences. Meditation is a form of physical and mental exercise that serves to strengthen the ability to bring present moment-to-moment awareness to our lives. Meditation can have many benefits. It can help reduce stress, pain, increase energy, decrease anxiety, bring clarity, gain focus, and improve concentration, immune system, cardiovascular health and more. Please pre-register.

Page 4 LifeLong Learning

Lifelong LearningFebruary 2016

Call Jessica Holsclaw for a tour today!

423-772-0161 • Fax: 423-772-3481

146 Buck Creek Road • Roan Mountain, Tennessee 37687

A note from the State Health Insurance Assistance Program (SHIP)The Medicare Advantage Disenrollment Period is January 1 - February 14, 2016. During this time Medicare beneficiaries may dis-enroll from a Medicare Advantage Plan and go back to Original Medicare and take a Part D plan for prescription coverage. If you have questions about this Disenrollment Period you may call Tennessee SHIP at 1-877-801-0044.

Page 5OutingS

OutingsFebruary 2016

Milligan Guest Speaker: Hiker, Jennifer Pharr Davis Cost: $1 • Thursday, February 25Leave MPCC 10:30am • Must pre-register by noon February 24 Jennifer Pharr Davis is the owner and founder of Blue Ridge Hiking Company in Asheville, NC. In 2011, she became the first woman to set the Overall Appalachian Trail Record, completing the 2181-mile trek in just 46 days and averaging nearly 47 miles per day. This accomplishment was voted Ultrarunning Magazine’s Female Performance of 2011 and earned Davis recognition as a 2012 National Geographic Adventurer of the Year. Her latest book, Called Again, chronicles this remarkable journey, and her adventures have been featured in The New York Times and The Washington Post and on NPR’s Talk of the Nation, CNN, and the CBS Early Show. Source: Milligan College

Dixie DinersCost: $ on your own • Friday, February 26, 12:00pmPre-register by February 19Join us for a great lunch and good company at Volsky and Best Modern Grill. Located at 3119 Bristol Highway (formerly Portico) across from Food Lion

Coming Soon!

Titanic Tour/Lunch PackageFriday, March 18Leave MPCC at 9:15am-returns by 5pm • Cost: $46 This includes: meet/greet with Cast Characters, Titanic stories, exclusive private meal/gratuity, Tour of Museum. No refunds. Must be registered by March 2. Limited seats.

Travel CornerDuring these cold winter days, it’s a perfect time to plan your summer and fall travels!

There is still space available on summer trip to southern England and Paris. This spectacular trip includes many of the places you’ve always read about, including Stonehenge, Bath, Shakespeare’s birthplace in Stratford-upon-Avon, the 13th-century Hever Castle, and an unforgettable journey under the English Channel on the high-speed Eurostar train. Call Julia Vargo at Oldham Travel (282-1111) for more information.

The fall trip to New York City has been scheduled for October 13 through October 18; the trip includes two guided tours and a visit to the National 9/11 Museum located at the World Trade Center site. If you’ve already seen the sights, then feel free to leave the group and arrange a visit to a Broadway show.

The Washington, DC trip is scheduled just before Veteran’s Day. This 3-night trip includes six meals, two full-day guided tours and an evening guided memorial and monuments tour. Priced at only $410 per person, double occupancy, this trip is a great value for all that you experience. If you are a single traveler and would like a roommate, let us know. Often we can pair you with another traveler to save travel expenses.

Tips:One of the most important aspects of traveling is deciding what to pack. This will determine the size and weight of your luggage and the state of your happiness. Use a packing list that you have developed long before you begin putting things in your luggage. Promise yourself (and keep this promise!) that if it is not on your list, it won’t go in your bag; all necessary items should be on your list, and you won’t pack unnecessary items as you’re going out the door in case “I might need this.”

Don’t pack list items that are unnecessary for a specific trip; check expected weather conditions for the area where you’re traveling at www.weather.com. If you’re traveling with a companion, don’t duplicate many items that can be shared (alarm clock, travel guides, etc.).

To help pass the time on the bus, take a spiral bound journal and a glue stick. Write notes about each day, and glue your ticket stubs, menus, and other souvenirs into the book. This will help you remember your adventure for years to come! And don’t forget to send postcards to those stuck back home; bring along pre-printed address labels for all your intended letters, and affix them to cards or envelopes as necessary (this has the added benefit of keeping track of what you have yet to send). And don’t forget the stamps.Coloring Club for the Young at Heart, see page 13 for meeting times

Page 6 SportS

SportsFebruary 2016

Senior BasketballMondays at 10:00amMeet in the gym for pick-up games and shoot arounds

Senior BilliardsMon - Fri • 7:00am to 8:00pm • Cost: FreeSenior men and women are both welcome to play on four new tables. All levels of experience are welcome. Come swim with the senior sharks at the community center. Yearly tournaments held.

PickleballMonday, Wednesday, Friday 8:00am-11:30am • Cost: FreeThis activity is a modified form of tennis and we play doubles.

Doubles Table TennisMon, Wed, Fri, 9:30am-Noon • Cost: FreeSenior men’s and women’s doubles table tennis. Keep your brain and body active with table tennis. Yearly tournaments will be held.

Softball Conditioningfor Ages 50+ Tuesdays and Thursdays 12:00-1:00 p.m. Cost: No Cost • Instructor: Deb FogleEven though the season is over for the year it’s still important for you to stay in shape and maintain your flexibility.

BadmintonWednesdays, 7:00pm • Cost: FreeOpen to all ages!

Over the Age of 50?Come join the Seniors’ Legend Golf Group!Tee time is at 10:00am on Tuesday and Thursday and the cost is $5 a round at the par 3 course in Unicoi, TN.

Hikers and Bikers MeetingWednesday, February 24 1:00 PM • Cost: FreeThis is an important meeting for all interested in hiking and biking. You will receive schedule of coming hikes and bike trips. We also will be discussing equipment issues. Snacks provided. Reservation Deadline: February 24

Tips for Riding your Bike all WinterBy Lloyd AlterHere’s everything you need to know about staying warm on your bike and riding in cold weather and wintry conditions.

It is really cold out there, and in many places in the continental U.S., the winter biking season has begun. When it comes to staying warm while winter biking, I typically wear a thin balaclava under my helmet. As for the rest of your body, I highly recommend the following:

• Warm waterproof boots (I’m a Sorel fan.)• Warm gloves (Wear thin wool gloves

underneath warm mittens. This will keep your fingers warm when you take off the mittens to lock or unlock your bike.)

• Earmuffs/ear covering• Glasses or goggles to keep the snow out of

your eyes• Scarf or neck warmer that can cover your

mouth but still breathe easily. A long scarf allows you to wrap your neck and face, but it also has long tails that you can use to cover your chest underneath your coat.

• Warm hat or nylon skull cap that fits underneath your helmet it

• Long underwear if it’s really cold or leg warmers that cover your knees

• For longer (sweatier) rides, it’s a good idea to make your underlayer that is closest to your skin one made of wool or a synthetic material. Cotton tends to stay wet longer and may end up cooling you down, whereas wool tends to hold moisture.

• Lights! Use extra ones if you want to be even more visible.

• Mud guards on your bike.• Brakes that are in good

working order, and a bike in a good state of repair

Men’s Senior Slow Pitch Softball in the Tri-CitiesSenior men 60 years and older - come join us and play senior slow-pitch softball. The Tri-Cities Senior Softball League is now accepting applications for the 2016 Season. We gather twice a week at Winged Deer Park in Johnson City for fun, fitness, and fellowship as we practice and play games of senior slow-pitch softball. Our League is co-sponsored by generous community donors and is affiliated with the Johnson City Parks and Recreation Foundation. Our season begins in March and typically continues into November (weather permitting). If you have ever played ball, or ever wanted to play ball, now is your chance. Everybody present always plays in every League game!

Please contact the following League Leaders for any additional information:Charlie Mattioli at 423-543-1962Art Daniels at 423-794-6240Ron Settle at 423-538-9612

Page 7HEaltHy living

Healthy LivingFebruary 2016

Women’s Heart Health TalkTuesday, February 2, 11am -12pm • Cost: $1Amber Campbell, Nurse Practioner with Mountain States Medical Group Cardiology. Come learn about the differences in women`s heart disease vs men`s heart disease. Learn the warning signs of a heart attack. We will munch on heart healthy snacks. Be sure and wear your reddest, brightest outfit! Please register by February 1. Call 423-434-6237

Heartsaver CPR/AED/First Aid ClassInstructors: Lula Gray, RN and other parish nursesCost: $10 for CPR only, $20 for CPR and First Aid ClassThursday February 4, CPR 8-11am; First Aid Class 11am - 2pmIn this class you will learn CPR, use of AED and proper first aid.You can take CPR or First Aid or do both classes. Bring a bag lunch.Call 423-6237. Class limited to 12 people

Aging without Fear Support GroupFacilitator: Patty Altman, RNMeets 1st and 3rd Thursdays of the month • 4:00pm • Cost: FreeWe are a group of people who are facing aging without fear by standing up and looking it full in the face. Come share your experiences. Topics: 2/4 Solitude- An Antidote for Loneliness 2/18 Growing up Isn’t Easy-Facing Impermanence

Appalachian AcupunctureInstructor: Dr. Michelle BoultonThursday, February 25, 11am-12pm • Cost: FreeHave you been curious about alternative medicine practices? Acupuncture is a very ancient Chinese medicine practice used for centuries for pain relief. Come learn about this form of alternative medicine. Dr. Boulton will be demonstrating acupuncture and will answer questions.

Taking Control of Your Chronic Disease Series – HypertensionKickoff Session: Feb 3, 11am – Noon • Sessions: Mon and WedFebruary 3 – March 2, 11-Noon • Cost: $8 for the seriesLearn about hypertension and how to take care of this chronic disease in this one hour educational and exercise class. The first session will be a guest speaker talking about hypertension. The next 8 sessions will include 30 minutes of education about high blood pressure and 30 minutes of exercise. Pre-register by Feb 1.

Balanced Bodies February 1st, 12:30 – 2:30pm • Cost: FreeETSU Physical Therapy students will be here to test your balance and also provide an educational session on tips for preventing falls and ways to improve your balance. Pre-registration is required.

CommonMyths About Heart Disease InWomen

“It’s a man’s disease.” “But I’m too young.” “Breast cancer is the real threat.” If you’ve heard or said any of this before, you’re not alone.

The real fact is, relying on these false assumptions can cost you your life. And for 19-year-old Regan Judd, it nearly did. “I kept thinking of my grandpa. But he was so much older than me that I just couldn’t grasp it.” Who could blame her? The last thing a young, energetic college athlete has on her mind is contemplating open-heart surgery. But, a combination of family history and a heart murmur since birth meant a diagnosis of heart disease, despite her youth and active lifestyle.

It’s time to set the record straight and start thinking of this as a disease that doesn’t spare woman and children. Your health is non-negotiable; we need to separate fact from fiction so that together, we can stop this killer once and for all.

Myth: Heart disease is for men, and cancer is the real threat for womenFact: Heart disease is a killer that strikes more women than men, and is more deadly than all forms of cancer combined. While one in 31 American women dies from breast cancer each year, heart disease claims the lives of one in three. That’s roughly one death each minute.

Myth: Heart disease is for old peopleFact: Heart disease affects women of all ages. For younger women, the combination of birth control pills and smoking boosts heart disease risks by 20 percent. And while the risks do increase with age, things like overeating and a sedentary lifestyle can cause plaque to accumulate and lead to clogged arteries later in life. But even if you lead a completely healthy lifestyle, being born with an underlying heart condition can be a risk factor.

Myth: Heart disease doesn’t affect women who are fitFact: Even if you’re a yoga-loving, marathon-running workout fiend, your risk for heart disease isn’t completely eliminated. Factors like cholesterol, eating habits and smoking can counterbalance your other healthy habits. You can be thin and have high cholesterol. The American Heart Association recommends you start getting your cholesterol checked at age 20, or earlier, if your family has a history of heart disease. And while you’re at it, be sure to keep an eye on your blood pressure at your next check-up.

Myth: I don’t have any symptomsFact: Sixty-four percent of women who die suddenly of coronary heart disease had no previous symptoms. Because these symptoms vary greatly between men and women, they’re often misunderstood. Media has conditioned us to believe that the telltale sign of a heart attack is extreme chest pain. But in reality, women are somewhat more likely to experience shortness of breath, nausea/vomiting and back or jaw pain. Other symptoms women should look out for are dizziness, lightheadedness or fainting, pain in the lower chest or upper abdomen and extreme fatigue.

Myth: Heart disease runs in my family, so there’s nothing I can do about itFact: Although women with a family history of heart disease are at higher risk, there’s plenty you can do to dramatically reduce it. Simply create an action plan to keep your heart healthy.

Because of healthy choices and knowing the signs, more than 670,000 of women have been saved from heart disease, and 300 fewer are dying per day. What’s stopping you from taking action?

Article by: The Go Red For Women Editors

Page 8 February Special eventS February 2016

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1 2 3 4 5

8 9 10 11 12

15 16 17 18 19

22 23 24 25 26

29

10:00 Volunteer Mtg.12:30 Balanced Bodies1:00 Amateur Photo Club2:00 Cell Phone Help2:00 The Fine Art of Photography-Jeffrey Stoner

11:00 Taking Controlof Your ChronicDisease - Hypertension

11:00 Taking Controlof Your ChronicDisease – Hypertension

1:00 Mobile Devices2:00 Cell Phone Help

10:30 NaturallyYours II(Fall into Winter)

11:00 Taking Control of Your Chronic Disease – Hypertension

2:00 Cell Phone Help

11:00 Taking Controlof Your ChronicDisease – Hypertension

1:00 Mobile Devices2:00 Cell Phone Help

11:00 Beginning Word11:00 Women’sHeart Health Talk12:00 SoftballConditioning1:30 Art History 1016:30 Grief Support

11:00 One on One12:00 Softball Conditioning1:30 Art History 101

11:00 One on One12:00 Softball Conditioning1:00 Mountain Dulcimer1:30 Art History 101

6:30 Next Step Photography

11:00 One on One12:00 Softball Conditioning

1:00 Mountain Dulcimer

1:30 Art History 101

11:00 Taking Controlof Your ChronicDisease – Hypertension

2:00 iPad/iPhone Help

11:00 Taking Controlof Your ChronicDisease-Hypertension

2:00 iPad/iPhone Help

11:00 Taking Controlof Your ChronicDisease- Hypertension2:00 iPad/iPhone Help

11:00 Taking Controlof Your ChronicDisease – Hypertension1:00 Hikers and Bikers Meeting2:00 iPad/iPhone Help

8:00 CPR10:00 As the Page Turns11:00 1st Aid Class12:00 Softball Conditioning2:00 S.A.L.T. Meeting(Heart Healthy Food, Cooking Demo)4:00 Aging WithoutFear - Solitude

10:00 Writer’sCircle12:00 Softball Conditioning

12:00 Softball Conditioning4:00 Aging Without Fear – Growing Up Isn’t Easy

10:00 Writer’sCircle10:30 Know Your Medicare10:30 Milligan-Guest SpeakerAppalachian Hiker11:00 Appalachian Acupuncture12:00 Softball Conditioning

8:30 Catch theWave – PowerWalking

2:00 Device Set Up

8:30 Catch theWave – PowerWalking2:00 Device Set Up6:15 Murder Mystery (Doors Open-Show at 7pm)6:30 Johnson City Grand Squares

8:30 Catch theWave – PowerWalking

11:00 Practicing Mindfulness

2:00 Device Set Up

8:30 Catch theWave – PowerWalking11:00 Practicing Mindfulness12:00 Dixie Diners2:00 Device Set Up6:30 Johnson City Grand Squares

Page 9February 2016

Grandparents CornerLooking for Something to do with your grandchildren?

Save the Date!

GrandparentS corner

Page 10 OngOing EvEnts

Ongoing EventsFebruary 2016

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

7:00am to 8:00pm Billiards RoomFitness Room8:00 Blood Pressure Screenings8:00 Pickleball8:30 Toning9:30 Doubles Table Tennis9:30 Love Handles10:00 SilverSneakers® Classic10:00 Senior Basketball11:00 Tai Chi for Arthritis12:00 Qigong12:30 Open Art Studio1:00 High Flyers Bowling @ Holiday Lanes1:00 Hand and Foot1:00 Musical Voices2:00 Challenge Square Dance2:30 Spanish Tutoring3:30 Line Dance with Martha5:30 Dandy Line Dancers6:00 Ladies Monday Night Bridge Club

7:00am to 8:00pmBilliards RoomFitness Room8:00 Blood Pressure Screenings10:00 Heart Strings Instruments Jam Session10:00 Open Computer Lab1:00 Needle and Fiber Arts1:00 SilverSneakers® Yoga1:00 Tuesday Trio Bowling @ Holiday Lanes3:00 Conversational Spanish5:30 Scrabble Group5:30 Line Dance by TJ6:00 Mexican Train Dominoes

7:00am to 8:00pmBilliards RoomFitness Room8:00 Blood Pressure Screenings8:00 Pickleball8:30 Toning 9:30 Doubles Table Tennis9:30 Love Handles10:00 Bible Study10:00 SilverSneakers® Classic11:00 Tai Chi for Arthritis12:00 Qigong12:30 Acrylics12:30 Coloring Club1:00 Pinochle5:15 Ballroom Dance Lessons6:00 Senior Hatha Yoga6:30 Advanced Square Dance7:00 Badminton

7:00am to 8:00pmBilliards RoomFitness Room8:00 Blood Pressure Screenings8:00 Men’s Bible Study8:30 SilverSneakers® Yoga9:30 German Conversation1:00 Rook1:00 Golden Strikers Bowling @ Holiday Lanes1:00 Ballroom Dancing4:00 Brain-a-Cise

7:00am to 8:00pmBilliards RoomFitness Room8:00 Blood Pressure Screenings8:00 Pickleball9:00 Party Contract Bridge9:30 Doubles Table Tennis10:00 SilverSneakers® Circuit12:30 Ace of Clubs Duplicate Bridge1:00 Open Craft Time1:00 Mahjong

Saturday:1:00 Line Dance by TJ

Page 11ComputerS / VolunteerS

Computers VolunteersFebruary 2016

OPEN COMPUTER LAB:Tuesdays 10am-noon, other times may be open M-W Beginning WordInstructor: Amara Carberry • Cost: $10Tuesday, February 2, 11am-1pmThis will have an emphasis on dealing with font, copying and pasting, placement, page layout and more. Pre-register.

One on OneInstructor: Amara Carberry • Cost: $15Tuesday, February 9, 16, 23 11am-1pmPlease let desk know upon registering what your area to work on is. Pre-register.

Device Set Up (One on One)Instructor: Betty Hall • Cost: $15Fridays, February 5,12,19,262-3:30pmIf help is needed to set up your new Laptop, Tablet, Chromebook, Notebook Kindle, Cell Phone, iPhone or iPad, come join Betty. Pre-register.

Mobile DevicesFree • Mondays, February 15, 29 1-2:30pmTroubleshooting walk in program to answer questions about your device

Cell Phone Help (One on One)Instructor: Betty Hall • Cost:$15Mondays, February 1,15,22,29 2-3:30pmA help desk at your fingertips. Join Betty to learn how to use your cell phone, shortcuts and tricks. Pre-register.

iPhone/iPad Help (One on One)Instructor: Betty Hall • Cost: $15Wednesdays, February 3,10,17,24 2-3:30pmLet Betty assist you in learning to use your these products. Please pre-register.

If you are interested in teaching computer courses, or getting one on one computer class instruction time for $15 call 434-6229.

*Please note that our lab does not have Windows 10, you can bring your own device that has it on it, or come for the great information, techniques and strategies for working with it.

Monthly Volunteer MeetingMonday, February 1 at 10:00am in Arts & Crafts Rooms

• Light refreshments will be served • See what’s upcoming for the Volunteers • Ben McCurry, In Home Service Coordinator; will be speaking to us

about his position and how he may be able to assist you or your friends

Checkout the bulletin board next to the billiards room for up to date information.

Ready, Set, Serve Volunteer!On a mission to engage adults in Active Life through Active Living

Page 12 Dance & Special eventS

Dance & Special EventsFebruary 2016

Murder Mystery - “Who Killed Mimsy” by Wendy Potter OvermanCost: $10 • Friday, February 12Doors open at 6:15, program at 7pm, Dessert Buffet and refreshments. Must pre- register. Limited seating.

Challenge Square Dance Mondays, 2:00pmCost: $6Join Don Williamson for this challenging square dance class. Geared toward seniors, but all ages welcome

Line Dance by TJTuesdays, 5:30pmCost: $5Ages 18+ Welcome! Advanced Square DanceWednesday, 6:30-8:30pmCost: $6Don Williamson will be instructing this square dance class. Some experience recommended for this class. Geared toward seniors, but all ages welcome.

Johnson City Grand SquaresSecond and Fourth Fridays6:30-8:30pmCost $6New members welcome.

Line Dance by TJIntermediate LevelSaturdays, 1-2:30pmCost: $5

Coming in March!

Absolute Beginner Line Dance (Level 1)Instructor: Martha DavenportCost: $30 (Silver Sneakers $20) Thursdays, March 31-April 28, 5:30-7pm • Must pre-register.The Absolute beginner class is recommended for anyone who has never line danced before. The class starts with the very basic steps, learning the terminology and sequence of steps. This class will be followed by “beginner line dance, level 2” during May. It is recommended that new dancers start with the absolute beginner class and then follow it with beginner class - then they would be ready to move on to other classes/levels of dances. If anyone has any questions about the class, contact Martha at drmd72@hotmail.com

Friday Night DanceDance from 7-10 pm to a live band. Bring a snack to share during the break. Price is $5 if registered and paid by noon on the day of the dance $7 at the door.

For special dances, the ticket price is slightly higher and will be advertised as such. Silver Sneakers discount only applies to those who prepay.

February No Dances March 4 Kids Our AgeMarch 18 Limited Edition

• A variety of cultural & social activities• Studio, one-bedroom, two-bedroom & luxury

two-bedroom apartments• Support services for extra care as needed

Gracious Retirement Living

3207 Bristol HighwayJohnson City

423-282-6903www.colonialhillrc.com

• No entry fee • Monthly rent

Wednesday Night Ballroom Dancers

SEATED: Nancy Ballard, Norma Martin, Jane Wiggs, Becky Anderson, Judy Davis, Chris Lowe, Joan Miller and Nadine Taylor

STANDING: Carl Ballard, Ron Anderson, Ricky Martin, Ken Miller, Phil Ramsey, Roy Milne, and John Tolejko

Amateur Photography ClubCost: FreeFirst Monday of the month 1-3pmIf you’re just starting out, or want to brush up on your skills, take field trips and photos then come and join us! Photo themes: Feb-ruary- Holy “Macro”! March-Room with a View.

Next Step Photography ClubCost: FreeThird Tuesday of each month at 6:30pmIf you have a Basic technical knowledge of your camera, a desire to learn and experi-ence more, are ready to delve deeper in to image creation and gain a broader knowl-edge of photography, then Next Step Pho-tography is for you.

Heart StringsCost: Free • Tuesdays, 10am – 12pm Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Senior ChoraleResumes March 3Cost: Free • Thursdays, 10am Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith and accompanied on piano by Barbara Knisely. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

Needle and Fiber ArtsCost: Free • Tuesdays, 1pm – 4pmA gathering of folks who are interested in the fiber arts. Bring your project to work on and share ideas and skills. Join this group to share and learn and enjoy the company of others while you work. Please clean up when you are finished and don’t store items at the Center.

Acrylics ClassCost: $10 • Wednesdays, 12:30pmJoin “Art” Holsclaw to paint and share. Designed for beginners or experienced painters. Registration deadline is Monday before each class.

Musical VoicesCost: Free • Mondays, 1pmJoin this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Writer’s CircleCost: FreeSecond & Fourth Thursdays, 10amJoin this group to share ideas for writing better stories and share your own writings for discussion with the group.

Open Craft TimeCost: Free • Fridays, 1–4pmTake advantage of our beautiful creative space! Bring a project and work in the company of other crafters. Just clean up when you are finished and please don’t store items at the Center. Open Art StudioCost: Free • Mondays, 12:30pm–3:30pmTake advantage of our beautiful creative space! Bring a project and work in the company of other artists. Just clean up when you are finished and please don’t store items at the Center.

Coloring ClubCost: FreeWednesdays, 12:30pm–2pmJoin in on the new trend in Adult Coloring! Bring your colored pencils, crayons, markers (or use ours) and relax and color in the company of friends and new friends. Coloring sheets will be provided or you can bring your own.

Art History 101: From Cave Art toRomanesque ChurchesInstructor: Dr. Charlene Thomas

Cost: $10 for five sessionsTuesdays, February 2 throughMarch 1, 1:30pm–3pmTake a trip through the wonderful world of art. Explore the art and architecture of the early cave people, the ancient Greeks and Romans, and the church of the early Middle Ages. Handouts will be available each week to guide you through the study.

Mountain Dulcimer ClassInstructor: Willis JonesCost: $35 for eight sessionsTuesdays, February 16 through April 5,1pm-2:30pmLearn to play the old time mountain Dulcimer with Willis Jones!

Photo ContestThe photos are in! They are displayed on the bulletin board near the arts/crafts rooms. Please vote for your favorite. Pick up and return ballots to the front desk between February 2 and February 13.

Arts & Crafts NoteArt teacher Ann Whitson will be on break January, February and March, but will return to welcome spring with a ‘Seasonal Wreath ~ Spring!’ workshop, as well as other exciting classes and workshops!

Page 13arts

Arts/Crafts/Performing ArtsFebruary 2016

115 Woodlawn DriveJohnson City, TN 37604

(423) 975-0095

Not all nursing homes are the same. Here at Lakebridge Health Care, we care for each resident with a personal

touch, and that makes all the difference. You can relax knowing your loved

one is in good hands with us.

Page 14 February 2016

GamesAce of Clubs Duplicate BridgeFridays • 12:30pmIf you enjoy playing bridge, but haven’t tried duplicating bridge, come join the fun!

Brain-A-CiseThursdays4-5pmJoin us for an hour of stimulating activities to get those brain cells moving.

Hand and FootMondays • 1:00pmIf you don’t know how to play, they can teach you!

Ladies MondayNight Bridge ClubMondays • 6:00pm

MahjongFridays • 1:00pmMahjong is a Chinese game game of skill, strategy and chance.

Mexican Train DominoesTuesdays • 6:00pmJoin us every Tuesday afternoon at 6pm for an exciting fun-filled time with some marvelous BFFs.

Party Contract BridgeFridays • 9:00am

PinochleWednesdays • 1:00pmA trick-taking card game for 4.

RookThursdays • 1:00pmRook is a challenging trick taking game played with a special deck of cards.

Scrabble GroupTuesdays • 5:30pmThe scrabble group is always looking for new members!

Games

Luck…Skill…Strategy…or a combination? Come play Mahjong!

Dominion Senior Living of Johnson City

Dominion Senior Living of Johnson City

• Assisted Living & Memory Care • All-Inclusive Monthly Rates• Caring compassionate 24/7 nurses and caregivers• Complete array of in-house services and amenities

2412 Knob Creek Rd. • Johnson City • (423) 930-9001www.DominionJohnsonCity.com

has been blessed, yet again, with a beautiful couple from Hampton, Tennessee, Raymond and Pearl Cal-houn. The two met in the fifth grade and by fate mar-ried ten years later. Before moving to Dominion, the couple had faced an accident that completely changed their lives. Raymond had fallen out of a tree which left him unable to walk. Soon after, the couple end-ed up moving into a nursing home in hopes that he would quickly recover. After 100 days of rehab and no improvements, the couple decided to move to Do-minion Senior Living. Within the first week of mov-ing into their new home, and a little bit of physical therapy, Raymond found strength in his legs again. He was able to put the wheelchair aside and take off with his walker. Trust in God’s timing. Raymond and Pearl are forever thankful for all the residents and staff members who helped them adjust and feel loved at their new home. “God can restore what is broken and change it into something amazing. All you need is faith.” Joel 2:25

Page 15FitNess Focus

Fitness FOCUSFebruary 2016

Taking Control of Your Chronic Disease Series – HypertensionKickoff Session: February 3, 11:00am – NoonSessions: Mondays and WednesdaysFebruary 3 – March 2nd, 11:00am-NoonCost: $8 for the seriesLearn about hypertension and how to take care of this chronic disease in this one hour educational and exercise class. The first session will be a guest speaker talking about hypertension. The next 8 sessions will include 30 minutes of education about high blood pressure and 30 minutes of exercise. Please pre-register by February 1.

ToningMondays and Wednesdays, 8:30am Cost: $2 • Instructor: Sue Pentz One hour full-body toning with light cardio.

Love Handles*Mondays and Wednesdays, 9:30am Cost: Free • Instructor: Sue Pentz Thirty minute class focusing on the abdominals.

Silver Sneakers® Classic*Mondays and Wednesdays, 10 a.m. Cost: $3 (Free for Silver Sneakers® eligible participants) • Instructor: Deb FogleIncrease muscular strength, range of movement and activities for daily living.

Silver Sneakers® CircuitFridays, 10am • Cost: $3 (Free for Silver Sneakers® eligible participants)Instructor: Deb FogleThis is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Tai Chi and QigongInstructor: Tonya Van HookMondays and Wednesdays • Cost: $3 EachTai Chi: 11:00-11:55amQigong: 12:00-12:45pmAccording to Van Hook, “Evidence-based research shows that Qigong and Tai Chi can benefit arthritis, balance and range of motion limitations, cardio-respiratory illness, diabetes, chronic pain, compromised immune system, bone and breast health, stress, anxiety, depression and insomnia.” The classes are open to all adults, ongoing, and can be joined at any time. Both classes include gentle stretching, breathing exercises, focus on body alignment, and mindful, low-impact movements. With adjustments, the exercises are appropriate for individuals of all physical conditions and can

be done in a chair. Tai Chi is better for balance and core strength while Qigong is better for stress, anxiety, depression and insomnia and easier to learn, according to Ms. Van Hook. Try something new this year!

Softball Conditioningwill be moving to Tuesdays and Thursdays at 12:00-1:00pm – Cost: Free

Silver Sneakers® Yoga*Tuesdays, 1pm • Thursdays, 8:30am Cost $2 (Free for Silver Sneakers® eligible participants) • Instructor: Judy JacksonMove your whole body through a complete series of seated and standing yoga poses.

Senior Hatha YogaWednesdays, 6pm • Cost: $5Instructor: Darlene HatleyBeginner to Intermediate. Learning the most basic Yoga moves with Flow and Hold Yoga moves.

Keep It MovingA new supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but don’t know how. This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medical professional. Please contact Deb Fogle at 434-6231 for more information.

Zumba ZeniorsTue and Thur, 9:15am-10:15am • Cost: $3Zumba Zeniors will be taking a break in February and retuning in April. Leanna Lawson, instructor, is on maternity leave.

Brain-a-CiseThursdays, 4-5pm • Cost: FreeIt is just as important to exercise your brain as you exercise your body. Join this group to be chal-lenged each week with a different activity includ-ing trivia, puzzles, word searches, etc.

Catch the Wave – Power WalkingFridays, 8:30am • Instructor: Deb Fogle • Cost: $2This class is an inside walking program to improve gait and pace. Wear a well-supported shoe and comfortable clothing. Participants should be able to presently walk for 20 minutes.

The Walkers and Talkers Group will be taking a break until warmer

weather arrives on the scene. Have a nice winter season!

Senior CenterMemorial Park Community Center

510 Bert St • Johnson City TN 37601423-434-6220

WalkersandTalkers

Read All Details in HallAcross From Billiards Room

Fitness Tidbits!Resistance Training – We tend to lose lean muscle tone as we age. Resistance training helps to maintain and combat the loss of muscle mass. Types include weight machines, free weights and dumbbells, body weight, elastic tubing or even household products like milk jugs (filled with sand) or even soup cans. The American College of Sports Medicine recommends the following resistance training guidelines:• 2-3 days per week of non-consecutive days• 8-12 repetitions for healthy adult• 10-15 repetitions for older or frail individuals• 8-10 exercises targeting major muscle groupsPrior to beginning any exercise program, seek medical evaluation and clearance before engaging in activity.

Strive for 10 Challenge!Now that the new year is here, take the challenge and strive to attend 10 SilverSneakers® activities each month. You become a member of the Strive for 10 Club by participating in 10 Silver Sneakers® eligible events per month. Please make sure you sign-in each day you participate in an eligible event. There are also personal tracking sheets at the Senior Services desk for your record. Not a Silver Sneakers® member, that’s okay, you can still participate for $5 per/person plus class fee (if there is a fee). If you get 3 consecutive months of 10 events per month, you will receive a tee shirt or water bottle. Also see how you can become eligible for a grand prize drawing of a $100 gift certificate. Drawing is April, 2016.

Page 16 Groups and MeetinGs

If your address changes, please call us and let us know!Johnson City Seniors’ Centerat Memorial Park Community Center510 Bert Street • Johnson City, Tennessee 37601(423) 434-6237

Hours of Operation:Senior Service Reception Desk: Monday-Friday 8am-5pmMemorial Park Community Center: Monday-Friday 7am-9pm Saturday 9am-5pm

Groups andMeetingsAs the Page Turns (Book Club):Cost: Free-Books ProvidedFirst Thursday of each month, 10amIf you like reading a variety of books and meeting new people then come join us. You are not required to join in the discussion or answer questions if you do not wish to. Book Selections:February - Nickel and Dimed by Barbara Ehrenreich.March - Sound of a Train by Gilbert Girion

Writer’s CircleCost: Free • Second and Fourth Thursdays, 10amJoin this group to share ideas for writing better stories and share your own writings for discussion within the group.

Grief Support GatheringCost: Free • First Tuesday of the month, 6:30pmSponsored by Morris Baker Funeral Home.

Weekly Bible Study OpportunitiesWednesdays, 10am; Thursdays, 8am Each month an area clergyman leads a four week Bible study. Breakfast is provided on Thursdays. (Donations accepted)

Washington County S.A.L.T. CouncilFirst Thursday of each month, 2pmGuest Speaker: Food City - Healthy Heart/Cooking DemoCelebrate American Heart Month! Elizabeth Hall, RDN, LDN, Registered Dietitian will be presenting a healthy program that will support and strengthen your heart. Chef Tony Mammarella with Food City will also do a cooking demo of delicious heart-healthy recipes. Samples will be provided! Seniors and Law Enforcement Together is an organization of senior adults, law enforcement and community groups working together to address concerns, safety issues and solutions within our community. Everyone Welcome!

Watauga Valley Art League Board MeetingFebruary 8, 11:30-12:30pm

February 2016