senior lifestyles december

Senior Lifestyles

Lady Vols Basketballvs Virginia Tech

Page 5

Speedway in LightsPage 5

Ladies Night Out3

Volume XXXVI No. 24 December 2015

Christmas Dance

Page 12

News

JCSC Foundation NewsThank you for the generous response to the Foundation’s Christmas Box Project. Many seniors will receive a Christmas Box full of grocery items, paper goods and detergents that will provide for basic needs for several weeks. If you plan to make a donation but haven’t done so, the last day to donate items for a box is Monday, December 7. Cash donations are accepted at any time. You may also purchase a box in honor of a family member or friend at a cost of $55, and that person will receive a card acknowledging a gift in their honor. The list of donors for the fall fund drive and the Christmas box project will appear in the January newsletter. Again, we can’t say thank you often enough for your generosity!

In April, the Foundation will hold the inaugural run of the Deerslayer OCR 5K. Deerslayer is the first event of its kind in Johnson City: a 3.2 mile race across mixed terrain, with 19 obstacles to overcome along the way. There will be a competitive timed division as well as a Just-For-Fun division for individuals or teams. You must be 18 years or older to enter. Not interested in competing – then volunteer at the event! We will need many volunteers; this will be an exciting day and you’ll want to be a part of it! Circle April 16 on your calendar, and we’ll see you at Winged Deer Park.

December 2015

When Johnson City schools are closed due to inclement weather, Memorial Park Community Center will open at 10:00 a.m. for access to the following areas: fitness room, gymnasium, game room, billiards room, and pool (for open/lap swim and open therapy only). Scheduled events and instructor-led programs will be cancelled. The centers will close at 5:00 p.m.

When Johnson City Schools are on a delay due to inclement weather, community centers, art center and pools, will open at 10:00 am and all events and programs will begin at 10:00 am. Each location will close at normal closing hours, unless inclement weather occurs later in the day that forces closure.

When schools let out early due to inclement weather all programs and events scheduled for the remainder of the day will be cancelled. If inclement weather occurs on a weekend when schools are not in session the Parks & Recreation Department Director will determine when parks and centers would open and make a decision by 6:00 am.

Transportation will not be provided when Johnson City Schools are closed or let out early due to inclement weather.

For Announcements about schedule changes call 434-5750.

Inclement Weather Policy

No meals will be served at MPCC

No meals will be served at MPCC

Hip Hikers

Hip HikersDecember 2015

Ten years ago, five participants formed the Hip Hikers group and continue to hike with Mike Woods every month! Thousands of miles later and much of it on challenging trails, the group has grown to over 30 participants. What an inspiration!

This group draws attention almost everywhere they hike and now that recognition has gone regional. On October 12, 2015, the Hip Hikers received a Positive Images in Aging Award at the Southeastern Association of Area Agencies on Aging Conference in Savannah, GA. This group exemplifies active aging and I encourage each of you to find an activity that ignites your passion for an active life through active living. Thanks Hip Hikers for helping the Johnson City Senior Center set the standard for excellence in programming for the entire southeast region!

Pictured above are the original 5 hip hikers who have been hiking together for the past 10 years. From left to right: Jean Sprinkle, Russ Rivers, Mike Woods, Harry Ford and Helen Bowers.

Seniors take a lunch break at Mouse Falls.

The Hip Hikers are on break until the February hiking meeting. Enjoy the holidays and we’ll see you in 2016!

LifeLong Learning

Lifelong LearingDecember 2015

Conversational SpanishTuesdays, 3pm Instructor: Alberto CeffaloCost: No CostIf you have some knowledge of Spanish, would like to learn more, or refresh your speaking skills, join our new instructor. Mr. Ceffalo was a language instructor at ETSU, Milligan and NE State. Please register.

Spanish Tutoring- Thursdays at 1:30pm

German Conversation GroupThursdays, 9:30am Join us if you know German, or would like to brush up on your speaking and reading skills of the language.

Kudos to the German group for participating in the first German Fest at ETSU! Also, the German group has initiated a scholarship fund at ETSU to be the Beginning German Award Scholarship. What a great gift the group is giving to future students in German language and education. Anyone is welcome to donate to the scholarship fund with checks made out to ETSU Foundation and memo line Beginning German Award Scholarship.

Durable Power of Attorney (for healthcare) Thursday, December 10, 3pmCost: No cost, please registerWesley Wilson will provide blank forms and bring his Notary Seal so anyone needing to designate an agent to make a healthcare decision in the event of no spouse or spouse not being able can get it done. Mr. Wilson will provide one on one consultation for a short time. Additional times may be set up with him.

Legal Aid-(Estate planning) Monday, December 14, 4-6pm A FREE CLINIC to assist seniors and other individuals who need assistance to prepare the following documents: Simple Last Will and Testament, Power of Attorney and Advanced Healthcare Plan. Get questions answered. Please register, walk in basis for assistance.

Thanks to the Council on Aging of Greater Nashville for sharing this warning from the National Council on Aging.

Scam of the Month-November 2015 SNAP Scammers There are reports of a nationwide scam regarding food stamps, now called SNAP. In this scam seniors receive unsolicited calls from what appears to be the Supplemental Nutrition Assistance Program (SNAP) toll-free hotline number. In reality the scammers have “spoofed” the hotline and they are not affiliated with the USDA Food and Nutrition Service.

The callers request personal information and offer assistance for filling out applications for SNAP and other services. Never provide personal information or a credit card number to unsolicited callers. Use trusted agencies and sites to apply for SNAP. In our area that includes the county offices of the Tennessee Department of Human Services which administers the SNAP program.

An online application is available atwww.tn.gov/humanserv.

Community Food Advocates at 1-855-277-0964 can also assist in applying and for general information. Source: National Council on Aging

Call Jessica Holsclaw for a tour today!

423-772-0161 • Fax: 423-772-3481

146 Buck Creek Road • Roan Mountain, Tennessee 37687

OutingS

Outings GamesDecember 2015

Christmas in Pigeon ForgeDecember 4, Depart MPCC at 10am arrive back at the center around 8:30pm Cost: $6 and dinner is on your ownat Apple BarnPlease register by December 3 We invite you to join us for a Christmas trip to Pigeon Forge for shopping, touring the Christmas Inn, and to support the Senior Chorale as they perform at the Christmas Place Store and Christmas Inn. The day will conclude with dinner at the Apple Barn and a drive through Pigeon Forge to enjoy the Christmas decorations and lights.

Holiday Choral Concert - Rise Up, Shepherd!Saturday, December 5,Leave MPCC at 2:20pm • Cost: $1 Suggested donation at concertMust pre-register by Friday December 4 at noon. The ETSU Holiday Choral Concert is an annual tradition that spans more than 35 years. Join us as we ring in the season with choral masterworks, holiday favorites, and sing-along carols. The choirs will be joined by the ETSU Faculty Brass QuintetPerformer(s): ETSU Chorale, East Tennessee Belles, BucsWorth Men’s Choir, Greyscale

Dixie Diners Christmas Saturday, December 5, 9amPlease register by December 1We will have our Christmas breakfast. Meet us at the Golden Corral for a wonderful holiday event. There will be a drawing for a holiday prize as well as lots of great food. The Golden Corral is located at 3104 Brown’s Mill Road, on the hill behind McDonald’s.

Lady Volunteer Basketballvs Virginia Tech Sunday, December 6,Bus departs at 11amCost: $30 per person (includes ticket and transportation to game) Please pre-register by and pay by

November 30. Limited seats available. We will be in section 100 which is a lower section in Boling Arena for the 2pm tip-off.

Speedway in LightsMonday, December 7Leave MPCC at 5:30,Return between 8-9 • Cost: $3 Please pre-register byThursday, December 3Join us to see the festive and electric Speedway in Lights. Speedway in Lights Powered by TVA is the largest holiday light show in the South. Speedway in Lights benefits programs and organizations supporting the needs of children in the Tri-Cities region by producing one of the largest holiday light shows in the country. A route of approximately four miles and two million lights provides entertainment for thousands and raises money for children charities. Source: Speedway in lights.

Travel Corner December 2015It’s been a great travel year for JCSC Seniors on the Go! We’ve heard rave reviews of the trips to Boston, the Western National Parks, the Canadian Maritimes, and New York City. Thank you for your participation. We have a selection of trips for every interest in 2016. The motorcoach trip to Maine is filling fast if you’re interested in this trip you need to make a deposit soon before the bus is full. Every trip offered by Diamond Tours to Maine is already booked, so this will be the only opportunity in 2016. We’ve also had good interest in the England and Paris trip and the late fall Washington, DC trip. The annual New York City trip, a crowd favorite, has been moved back a few weeks to mid-October in 2016.

Have a blessed Christmas season. If you’re looking for that perfect gift for the person who has everything, consider a trip with JCSC Seniors on the Go!

Hand and FootMondays at 1:00pmIf you don’t know how to play, they can teach you!

Ladies MondayNight Bridge ClubMondays • 6:00pm

Bingo9:00am: November 17th

Party Contract BridgeTuesdays • Noon

Scrabble GroupTue • 5:30pmThe scrabble group is always looking for new members!

Mexican Train DominoesTuesdays 6pmJoin us every Tuesday afternoon at 6pm for an exciting fun-filled time with some marvelous BFFs.

PinochleWed at 1:00pmA trick-taking card game for 4.

RookThursdays • 1:00pmRook is a challenging trick taking game played with a special deck of cards.

Brain-A-CiseThur • 4:00pm-5:00pmJoin us for an hour of stimulating activities to get those brain cells moving.

Party Contract BridgeFridays • 9:00am

Ace of Clubs Duplicate BridgeFridays • 12:30pm • FreeIf you enjoy playing bridge, but haven’t tried duplicating bridge, come join the fun!

MahjongFridays 1pmMahjong is a Chinese game game of skill, strategy and chance. If you know how to play or would like to learn, come join us!

SportS

SportsDecember 2015

Anyone interested in passing on their athletic skill or expertise? How about teaching a class?

Senior BasketballMondays at 10:00amMeet in the gym for pick-up games and shoot arounds

Senior BilliardsMonday - Friday7:00am to 8:00pm • Cost: FreeSenior men and women are both welcome to play on four new tables. All levels of experience are welcome. Come swim with the senior sharks at the community center. Yearly tournaments held.

PickleballMonday, Wednesday, Friday 8:00am-11:30am • Cost: FreeThis activity is a modified form of tennis and we play doubles.

Doubles Table TennisMon, Wed, Fri,9:30am-Noon • Cost: FreeSenior men’s and women’s doubles table tennis.

Keep your brain and body active with table tennis. Yearly tournaments will be held.

Softball Conditioning for Ages 50+ Tuesday and Thursdays 3:30-4:30 p.m. Cost: No CostInstructor: Deb FogleEven though the season is over for the year it’s still

important for you to stay in shape and maintain your flexibility.

Over the Age of 50?Come join the Seniors’ Legend Golf Group!Tee time is at 10:00am on Tues and Thur and the cost is $5 a round at the par 3 course in Unicoi, TN.

HEaltHy living

Healthy LivingDecember 2015

Grief and the HolidaysWednesday, December 2, 11-noonGary Metcalf, Director of Spiritual and Pastoral Care with MSHA • Cost: No CostDo you have a hard time dealing with grief during the holidays? It can be a hard time for people and how do you get through it? Call 423-434-6237 for a seat.

Aging without Fear Support Group 1st and 3rd Thursdays 4-5pmThe meetings will be Dec. 3 and 17Please come and share with us. We are a group of people who are facing aging without fear by standing up and looking it full in the face.

Opioids and AddictionMonday Dec. 7, 11-noonDr. David Dahl, Anesthesiologist/ Pain Medication Specialist • Cost: No CostLet us gain knowledge about the use of opioids and possible addiction of these powerful drugs. Can you get pain relief without becoming addicted to the medication? What are the medications and techniques that are used to relieve pain?

Why do some medications work better than others? If addiction is a problem what do you do? Call 423-434-6237 to reserve a seat. No cost

Holiday Stress BustersTuesday December 8, 11-noonDr. Timothy Dunne • Cost: No Cost For some people getting ready for the Holiday is so stressful. Presents to buy, programs to go to, meals or snacks to make, people to see, no money to spend, oh my! Come learn ways to make this the best holiday! Come bring a friend, neighbor or relative you will laugh and feel relaxed. Goodbye stress! Call 423-434-6237 for a seat

Coming in January

Depression TalkThursday Jan. 7 and 14 at 1pmJane Dresser, RN • Cost: No CostDepression is a common problem with many people. These will a 2 part class.What causes it? When is it normal? When is it not? When do you need help? How is it treated? Can environmental things affect your depression? There will be time to ask questions. Call 423-434-6237 for a seat.

115 Woodlawn DriveJohnson City, TN 37604

(423) 975-0095

Not all nursing homes are the same. Here at Lakebridge Health Care, we care for each resident with a personal

touch, and that makes all the difference. You can relax knowing your loved

one is in good hands with us.

The Benefits ofDrinking WaterGetting enough water is important for your health. Water helps your body by keeping your temperature normal, lubricating and cushioning your joints, protecting your spinal cord and other sensitive tissues, and helps get rid of waste products through urination, perspiration, and bowel movements. As we get older, you might lose your sense of thirst. You simply do not feel the need to drink water, but your body does need it to function properly.There are some medications that make it even more important to drink plenty of water. Ask your doctor what they recommend for your daily intake of water/ fluids. This is particularly important if you have fluid restrictions because of heart or kidney problems.

Here are some ways to increase your intake of water:

• Take sips from a glass of water, milk or juice between bites during your meals.

• Drink a full glass of water when you take a pill.

• Take a bottle of water with you in the car when you are doing errands and when you come to exercise classes. Drink water before class, during class and after class.

• Don`t stop drinking liquids if you have a urinary control problem. Talk to your doctor about treatment.

• Take sips of water throughout the day while you are watching TV or reading.

Water truly is life. Adequate water intake helps keep your body running smoothly. Stop by the Nurses Office for a free water bottle to help you stay hydrated here and on the go!

December Special eventS December 2015

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

1 2 3 4

7 8 9 10 11

14 15 16 17 18

21 22 23 24 25

28 29 30 31

10:00 VolunteerMeeting11:00 Opioids & Addiction1:00 Candle Making Class4:00 Amateur Photography Club5:30 Speedway in Lights

1:00 Candle Making Class4:00 Legal Aid

1:00 CandleMaking Class

1:00 MountainDulcimer Class 3:30 Softball Conditioning

3:30 Softball Conditioning

3:30 Softball Conditioning

11:00 Holiday Stress Busters1:00 Mountain Dulcimer Class 3:30 Softball Conditioning6:00 Ladies Night Out – You Too Can Make Bread

10:00 SilverSneakers®Christmas Karaoke Celebration12:00 Christmas Box Project1:00 MountainDulcimer Class 3:30 Softball Conditioning

1:00 MountainDulcimer Class 3:30 Softball Conditioning

10:00 MasonJar Craft12:00 Walkers & Talkers Lunch & Learn1:00 Grief & The Holidays

9:45 Wohlfahrt Haus Dinner Theatre

12:00 ChristmasBox Project

10:00 As thePage Turns1:00 Hand MadeGreeting Cards1:00 Karaoke Fun!2:00 S.A.L.T. Council3:30 Softball Conditioning4:00 Aging Without Fear5:00 Christmas with the Polar Express

1:00 Hand MadeGreeting Cards1:00 Karaoke Fun!3:00 Durable Power of Attorney(Healthcare)3:30 Softball Conditioning

8:00 Christmas Box Breakfast12:00 Christmas Box Project1:00 Hand MadeGreeting Cards1:00 Karaoke Fun!3:30 Softball Conditioning4:00 Aging Without Fear

8:30 Functional Fitness Friday – Body Weight Training10:00 Christmas in Pigeon Forge12:30 Excel IIDec. 5th Holiday Choral Concert at 2:20 pmDec. 6th – 11:00am Lady Volunteer Basketball

8:30 FunctionalFitness Fridays – Balance and Flexibility12:30 Superhero Tune Up4:00 Christmas Party for Girls Inc6:00 2015 Line Dance Party

8:30 FunctionalFitness Fridays –Cardio with a Twist10:00 Watauga Valley Art League

7:00 Christmas Dance

Holiday Closed

December 2015

Humana is a Medicare Advantage HMO organization with a Medicare contract. Enrollment in this Humana plan depends on contract renewal. For accommodations of persons with special needs at sales meetings, call 1-855-789-1982 (TTY: 711), 5 a.m. – 8 p.m., seven days a week. This information is available for free in other languages. Please contact a licensed Humana sales agent at 1-855-789-1982 (TTY: 711). Esta información está disponible gratuitamente en otros idiomas. Póngase en contacto con un agente de ventas certificado de Humana al 1-855-789-1986 (TTY: 711).Y0040_GHHHXDJEN_Accepted

Turn to a local, licensed Humana agent for helpful Medicare advice.

It’s easy. Just make a list of the benefits you want, and your agent will help you find the Humana Medicare Advantage plans that fit you best. Some Humana plans also have extra benefits you might not know about.

Call for advice when you have questions about your Humana Medicare plan.

Take the guesswork out of Medicare. Get face-to-face answers from your local Humana sales agent.

1-855-789-1982 (TTY: 711)Call a licensed sales agent 5 a.m. – 8 p.m., seven days a week Español? 1-855-789-1986

Make switching plans easier

Answer your questions

I make house calls

Help you compare plans

HUTN5372v2.indd 1 11/16/15 2:36 PM

OngOing EvEnts

Ongoing EventsDecember 2015

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

7:00am - 8:00pm Billiards RoomFitness Room8:00 Blood Pressure Screenings8:30 Toning9:00 Pickleball9:00 Nurse One on One9:00a - 2:00p Random Blood Sugars9:30 Love Handles9:30 Table Tennis10:00 Silver Sneakers® Classic10:00 Senior Basketball11:00 Tai Chi for Arthritis12:00 Qi Gong12:00 Congregate MealRequires Pre- Registration12:30 – 3:30 Open Art Studio1:00 High Flyers Bowling Holiday Lanes1:00 Musical Voices1:00 Hand and Foot2:00 Challenge Square Dance3:30 Line Dance with Martha5:30 Dandy Line Dancers6:00 Ladies Monday Night Bridge Club

7:00am - 8:00pm Billiards RoomFitness Room8:00 Blood Pressure Screenings9:00 Nurse One on One9:00a - 2:00p Random Blood Sugars9:15 Zumba® Zeniors10:00 Heart Strings Instruments Jam Session10:00 -11:00 Open Computer Lab11:00 Contract Bridge12:00 Congregate MealRequires Pre- Registration12:30 Pencil Drawing Made Easy1:00 Needle & Fiber Arts1:00 Silver Sneakers® Yoga1:30 Tuesday Trio Bowling @ Holiday Lanes3:00 Conversational Spanish5:30 Scrabble Group6:00 Mexican Train Dominoes

7:00am - 8:00pm Billiards RoomFitness Room7:30 Fasting Blood Sugar Clinic8:00 Blood Pressure Screenings8:30 Toning9:00 Pickleball9:00 Nurse One on One9:00a - 2:00p Random Blood Sugars9:30 Table Tennis9:30 Love Handles10:00 Bible Study10:00 Silver Sneakers® Classic11:00 Tai Chi for Arthritis12:00 Qi Gong12:00 Congregate MealRequires Pre- Registration12:30 Acrylics12:30 Coloring Club1:00 Pinochle5:15 Ballroom Dance Lessons6:00 Senior Hatha Yoga

7:00am - 8:00pm Billiards RoomFitness Room8:00 Men’s Bible Study8:00 Blood Pressure Screenings8:30 Silver Sneakers® Yoga9:00 Nurse One on One9:00a - 2:00p Random Blood Sugars9:00-11:15 Open Computer Lab9:15 Zumba® Zeniors9:30 German Conversation10:00 Senior Chorale12:00 Congregate MealRequires Pre- Registration1:00 Golden Strikers Bowling @Holiday Lanes1:00 Rook1:00 Ballroom Dancing1:30 Spanish Tutoring

7:00am - 8:00pmBilliards RoomFitness Room8:00 Blood Pressure Screenings9:00 Pickleball9:00 Party Contract Bridge9:30 Table Tennis10:00 Silver Sneakers® Circuit12:00 Congregate MealRequires Pre- Registration12:30 Ace of Clubs Duplicate Bridge1:00-4:00 Open Craft Time1:00 Mahjong

ComputerS / VolunteerS

Computers VolunteersDecember 2015

Excel IIInstructor: Jim Foote Friday, December 4, 12:30pmCost: $8.00Class will become familiar with and use basic math in their created spread sheets. Skills of Excel I or equivalent Excel experience required. Please pre-register.

Superhero Tune UpInstructor: Jim Pohle Friday, December 11, 12:30pm Cost: $8.00If you have major tune up needs, this is the lesson you want to sit in on. There are many free programs available to help you overcome serious problems. Please pre-register.

MonthlyVolunteer MeetingMonday, December 7th at 10:00amThank you for choosing to serve the Center with your time, treasures, and talent! We could not do what we do without Volunteers. We invite you to join us as we celebrate you with music, refreshments and door prizes!

Christmas Partyfor Girls Inc.December 11 at 4pmWe will be hosting a party for Girls Inc and distribute the mittens, hats and scarves you have collected. There is still time to donate an item and your presence at the party is appreciated. Call Chyrl 434-6226 to let her know if you would like to volunteer to bake cookies, make punch, or decorate for the party.

Checkout the bulletin board next to the billiards room for up to date information.

Christmas Shopping?What to buy that son or son-in-law, grandchild, or friend who has everything…or you do not know their tastes and/or the correct size?

Please consider purchasing, in their name, a Christmas Food Basket for an elderly needy person. The cost is $55 per box, but any donation would help the Senior Center Foundation reach its goal of 125 food baskets. A card will be sent to the person you have chosen to honor.

Ready, Set, Serve Volunteer!On a mission to engage adults in Active Life through Active Living

Dance & Special eventS

Dance & EventsDecember 2015

Challenge Square Dancewith Don Williamson returns Mondays at 2pm.

Line Dance with Martha(Intermediate Beginner) Mondays 3:30pm • $6.00 or Silver Sneakers Discount

Dandy Line Dancers(Advanced) Mon at 5:30pm Group performs in community

Ballroom Dancewith Nadine and KenWednesdays at 5:15pm. Free

Ballroom Dance Practicewith Nadine on Thursdays at 1:00pm. Free

Silver Sneakers® Christmas Karaoke Celebration Tuesday, December 15,10am-noon • Cost: FreePlease pre-register by December 11. Join us for a morning of trying something new, whether singing karaoke style or trying a new Silver Sneakers® eligible event. There will be door prizes and light refreshments.

Karaoke Fun!Thursdays, 1-5pmCost: FreeThe Karaoke Fun! Club is the place to be on Thursdays! All skill levels are welcome to participate or just listen (until the Karaoke bug stings). Lucca has over 20,000 songs to choose from so there is no need to bring your own discs. Knowing the words to the songs is not necessary as they will be displayed on the large tv screen. The more the merrier for this activity so invite your friends and family to join in! For more information call senior volunteer, Lucca Prosseda at 268-2564.

Christmas withThe Polar ExpressThur, Dec 3, 5pm • Cost: FreeThe dining room will be alive with the sounds and tastes of Christmas. Join us as we start the month of December on a festive note with dancers from the Polar Express show, Senior Chorale, Musical Voices, Heart Strings, and more. Light refreshments will be served.

Friday Night DanceDance from 7-10 pm to a live band. Bring a snack to share during the break. Price is $5 if registered and paid by noon on the day of the dance $7 at the door.

For special dances, the ticket price is slightly higher and will be advertised as such. Silver Sneakers discount only applies to those who prepay.

December 4 Jerry PierceDecember 18 Christmas DanceFeaturing Big Band TheoryJanuary No Dances February No DancesMarch 4 Kids Our Age

2015 Line Dance Parties

Martha Davenport will lead the dances and set the tone for a fun evening! 6pm-8pmCost is $3

December 11, 2015Bring a savory or sweet dish to share as we celebrate the holidays. Drinks will be provided by the Center.

• A variety of cultural & social activities• Studio, one-bedroom, two-bedroom & luxury

two-bedroom apartments• Support services for extra care as needed

Gracious Retirement Living

3207 Bristol HighwayJohnson City

423-282-6903www.colonialhillrc.com

• No entry fee • Monthly rent

arts

Arts/Crafts/Performing ArtsDecember 2015

Heart Strings Tuesdays, 10–Noon Bring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Senior ChoraleThursdays, 10am Join this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith and accompanied on piano by Barbara Knisely. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

Needle and Fiber ArtsTuesdays, 1-4pm Cost: FreeA gathering of folks who are interested in the fiber arts. Bring your project to work on and share ideas and skills. Join this group to share and learn and enjoy the company of others while you work. Please clean up when you are finished and don’t store items at the Center.

Acrylics ClassWednesdays, 12:30pm Cost: $10.00Join “Art” Holsclaw to paint and share. Designed for beginners or experienced painters. Registration deadline is Monday before each class.

Open Craft TimeFridays, 1-4pm Cost: FreeTake advantage of our beautiful creative space! Bring a project and work in the company of other crafters. Just clean up when you are finished and please don’t store items at the Center.

Open Art StudioMondays, 12:30 – 3:30pm Cost: FreeTake advantage of our beautiful creative space! Bring a project and work in the

company of other artists. Just clean up when you are finished and please don’t store items at the Center.

Coloring ClubWednesdays, 12:30 – 2pm Cost: FreeJoin in on the new trend in Adult Coloring! Bring your colored pencils, crayons, markers (or use ours) and relax and color in the company of friends and new friends. Coloring sheets will be provided or you can bring your own.

Pencil Drawing Made Easy Tuesdays, 12:30 – 2pm Cost: FreeOngoing class in pencil drawing welcomes new members. We work on basic drawing skills and techniques, such as line, shape, shading and perspective, in a relaxed and encouraging atmosphere.Instructor- Ann Whitson.

Mountain Dulcimer Class Tuesdays, 1 – 2:30pm Cost: $35.00 for eight sessionsLearn to play the old time mountain Dulcimer with Willis Jones!

Candle Making Class Mondays, December 7-21, 1-2pmCost: $15Candle making is an art form that has survived the centuries, born out of necessity around 200 AD, to become a widely popular hobby today. Easy to create, mesmerizing to look at...and they make great gifts.We will make beautiful, decorative candles using different colors and decorations. Instructor: Ann Whitson.

Hand Made Greeting Cards Thursdays, December 3-17, 1-2pm Cost: $15Just in time for the Holidays! Join us for this class and make beautiful handmade cards with a Holiday theme. We will also make cards with other themes. We will use a variety of materials and technique, such as quilling, paper art, fabric and found objects.

Come join the fun! Instructor: Ann Whitson.

Mason Jar Craft Wednesday, December 2, 10– 12:30pm Cost: $10One of the most popular and exciting crafts these days – Mason jars have unlimited possibilities for crafting. Join this class to explore the many ways Mason jars can be used to make fun, attractive and useful art, as well as gifts. Instructor: Ann Whitson

Ladies Night Out Tuesday, December 8, 6-7:30pm ‘You Too Can Make Bread!’ • Cost: $15Does the thought of making bread scare you? Then you will want to come to this session to learn how to make bread. Several recipes will be available and you will be able to sample and help make. Great gift idea. Refreshments served!

Seasonal Wreath Class -‘Christmas Wreath’ Friday, December 4, 12:30pm - 3:00pm Cost: $20Get ready for the holidays! Join Ann Whitson for the next Wreath Making class and make a beautiful Holiday Wreath for your home! Please pre-register and pay. Class size is limited.

Coming in January:

Save your ‘Best Holiday & Winter Photos’ for the next photo contest! Entries are due January 20th through 30th. Voting will take place February 2nd through 13th. Prizes will be awarded! Please put your name, address and phone number on the back of each entry. Photo size - 4”x6” or 5”x7”.

Arts & Crafts NoteArt teacher Ann Whitson will be on break January, February and March, but will return to welcome spring with a ‘Seasonal Wreath ~ Spring!’ workshop, as well as other exciting classes and workshops!

December 2015

FitNess Focus

Fitness FOCUSDecember 2015

ToningMondays and Wednesdays, 8:30am Cost: $2 • Instructor: Sue Pentz One hour full-body toning with light cardio.

Love Handles*Mondays and Wednesdays, 9:30am Cost: Free • Instructor: Sue Pentz Thirty minute class focusing on the abdominals.

Silver Sneakers® Classic*Mondays and Wednesdays, 10 a.m. Cost: $3 (Free for Silver Sneakers® eligible participants)Instructor: Deb FogleIncrease muscular strength, range of movement and activities for daily living.

Silver Sneakers® CircuitFridays, 10am • Cost: $3 (Free for Silver Sneakers® eligible participants)Instructor: Deb FogleThis class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Tai Chi for ArthritisMon and Wed, 11am • Cost: $3Instructor: Tonya Van HookLow-impact Tai Chi modified for seniors. Easy on the joints, recommended by the Arthritis Foundation and CDC for arthritis relief and fall prevention, Stretching, body alignment and slow, controlled, mindful movement. Improve your body and your mind.

QigongMon and Wed, Noon – Cost: $3Instructor: Tonya Van HookMoving meditation: Gentle movements that stimulate the meridian system of the body. Class includes warmups, stretching, breath work and learning one of the most popular Qigong forms for health and relaxation. Benefits all chronic conditions. Leave feeling energized and relaxed.

Silver Sneakers® Yoga*Tuesdays, 1pm • Thursdays, 8:30am Cost $2 (Free for Silver Sneakers® eligible participants)Instructor: Judy JacksonMove your whole body through a complete series of seated and standing yoga poses.

Senior Hatha YogaWednesdays, 6pm • Cost: $5Instructor: Darlene HatleyBeginner to Intermediate. Learning the most basic Yoga moves with Flow and Hold Yoga moves.

Keep It MovingA new supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but don’t know how. This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medical professional. This is an ideal program for the individual who is facing total joint replacement both before surgery and after finishing post-surgical physical therapy. Please contact Deb Fogle at 434-6231 for more information.

Zumba ZeniorsTue and Thur, 9:15am-10:15am • Cost: $3Instructor: LeAnna LawsonLeAnna is a licensed Zumba instructor who will provide a low impact Zumba class designed for beginners of all ages and active older adults. Come enjoy this fun way to increase your daily activity. Even if you have never done Zumba before, you will want to try out this class.

Functional Fitness FridaysFridays, 8:30amCost: $2 – Instructor: Deb FogleDecember 4 – Body Weight TrainingDecember 11 – Balance and FlexibilityDecember 18 – Cardio with a twistCome and try out these new programs and keep yourself active before the holiday rush.

Bring a dish to share & enjoy lunch. Meet some new friends. Then we will discover several methods for identifying flowers,

trees, and birds. It’s fun and easy.

Wednesday, December 212 Noon • Please RSVP

Celebrate A Little, Learn A Lot

Pot Luck!

Senior CenterMemorial Park Community Center

510 Bert St • Johnson City TN 37601423-434-6220

WalkersandTalkers

Read All Details in HallAcross From Billiards Room

Learn how to identify plants, birds & trees while

we enjoy lunch!

Strive for 10 ChallengeYou can become a member of the Strive for 10 Club by participating in 10 Silver Sneakers® eligible events per month. Please make sure you sign-in each day you participate in an eligible event. There are also personal tracking sheets at the Senior Services desk for your record. Not a Silver Sneakers® member, that’s okay, you can still participate for $5 per/person plus class fee (if there is a fee). If you get 3 consecutive months of 10 events per month, you will receive a tee shirt or water bottle. Also see how you can become eligible for a grand prize drawing of a $100 gift certificate. Drawing will occur in April, 2016.

Silver Sneakers® Christmas Karaoke Celebration Tuesday, December 15, 10-NoonCost: Free – Join us for a morning of trying something new, whether singing karaoke style or trying a new Silver Sneakers® eligible event. There will be door prizes and light refreshments. Please pre-register by December 11. You won’t want to miss this event!

Groups and MeetinGs

If your address changes, please call us and let us know!Johnson City Seniors’ Centerat Memorial Park Community Center510 Bert Street • Johnson City, Tennessee 37601(423) 434-6237

Hours of Operation:Senior Services Reception Desk: Mon-Friday 8am-5pmMemorial Park Community Center: Mon-Sat 7am-9pm

Groups andMeetingsWatauga Valley Art League Third Saturday of each month 10:30am - Noon • Cost: FreeThe meeting is composed of multifaceted aspiring artists ranging from the amateur stage to the professional stage. There is encouragement and educational opportunities at each meeting. Each month there is a guest who has a special art background and who is willing to share some of their valuable artistic insights. From 10:30 to 11:00am there is a ‘critique period’ where anyone is welcome to bring in a painting for constructive positive and negative insights.

Musical VoicesRehearsal Mondays at 1:00pmJoin this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Grief Support GatheringGrief Support Gathering is not meeting in December, but will meet on January 5 at 6:30pm.

Bible Study OpportunitiesWed at 10:00am • Thur at 8:00am (Breakfast by donation)

Washington County S.A.L.T. CouncilMeets the first Thursday of month 2:00pm at MPCCSeniors and Law Enforcement Together is an organization of senior

citizens, law enforcement officers and community groups which meets monthly to address the concerns and solutions for a more senior friendly community. Next meeting is December 3, 2:00pm. Everyone Welcome!

As the Page TurnsIf you like reading a variety of books and meeting new people, join us the first Thursday of each month at 10:00am. You are not required to join in the discussion or answer questions if you do not wish to. Books Provided. Book Selection:December - Persepolis by Marjane SatrapiJanuary - Burial Rites by Hannah Kent, February - Nicked and Dimedby Barbara Ehrenreich.

Writers Circle2nd and 4th Thursdays at 10:00amJoin this group to share ideas for writing better stories and share your own writings for discussion with the group.

Medicare CounselingNeed help navigating the world of Medicare? Have questions or concerns? Want to know more about your benefits under Medicare? New to Medicare? Make an appointment and speak one-on-one with a trained volunteer. Call 423-434-6237 to make an appointment. The center is hosting a Medicare Open Enrollment Event on November 3, 9:00am - Noon. Please call for an appointment.

December 2015

senior lifestyles december

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