school journal sample

Carysfort National School

Convent Road, Blackrock

STUDENT JOURNAL

Obair Bhaile

Ainm:

Rang:

Múinteoir:

SJ Carysfort NS.indd 1 03/02/2016 13:45

Personal Record

School Rules

Name: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Address: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Telephone No: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Parent's Work Phone No: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

School Phone No: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

School Principal: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

1. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

2. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

3. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

4. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

5. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

TimetableAm Dé Luain Dé Máirt Dé Céadaoin Déardaoin Dé hAoine

This Student Journal is the Copyright of Ard Education Limited. Reproduction in whole or in part is prohibited. While every e� ort has been made to ensure the accuracy of information contained in this journal, the publishers do not accept responsibility or liability for errors or omissions.

Published by Ard Education Limited, 6 Ardcollum Avenue, Artane, Dublin 5. Tel: 01-8329246. Email: [email protected]


Best Wishes to Parents, Teachers and Studentsfrom

3 Newtown Park, Blackrock, Co. Dublin

Tel: 288 7583

Newtownpark Pharmacy

Shoe Repairs, Key Cutting, Keys By CodeShoe Polish & Care Products

Any enquiries just ring or drop in to store.

Blackrock Centre, Blackrock, Co. Dublin

Tel: 283 2542

✔ Shoe repairs while u wait.✔ Stitching boot zips etc.✔ All types of keys cut.✔ Security keys and selection of car keys.✔ While u wait service.✔ Good range of shoe care and polish

products in store.

NewparkService Station Ltd

Newtownpark Avenue,Blackrock, Co. Dublin.

Tel: 01 288 3970Open 24 Hours


Motor Stop Stillorgan• Car Sales • Car Service • Car Repairs

• Pre NCT • Crash Repairs• Car Roof Bars • Car Roof Boxes

Sales / Hire

• Bike Sales / Repairs • Free Delivery •• Bicycle Carriers •

Stillorgan Cycles Ltd71 St Laurence’s Park, Stillorgan, Co. Dublin

Tel: 01-2887318 • Email: [email protected]

Tax Free Bike-To-Work Scheme Available Here - Save 52%

Food Servedfrom 11 to 4everyday.

Best Wishes to Carysfort N.S. from

BREFFNI LOUNGE

10 Main Street, Blackrock, Co. Dublin

Tel: 288 8759

UNIQUE AND TIMELESS GIFTS FOR CHILDREN

0-8 YEARS

Healthy Eating

The Food Pyramid

Top Shelf foods are high in fat, sugar and salt, are not essential for health and taken in excess can be harmful.

Fats and oils are essential, butonly in small amounts.

1223

5+

6+

Maximun

Chooseany

Chooseany

Chooseany

Chooseany

Chooseany

The foods and drinks on the bottom 4 shelves of the Food Pyramid are essential for good health.

Do you want to feel good and have more energy? Do you want to maintain a healthy weight and help reduce your risk of becoming ill from high blood pressure, high cholesterol, heart disease, type 2 diabetes, cancer and other chronic diseases?

Eating healthy food and being physically active are two of the most important steps that you can take to improve your health. To help you do this, follow the Healthy Eating Guidelines, use the Food Pyramid Guide and the Physical Activity Guidelines.

Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.

Foods that contain the same type of nutrients are

grouped together on each of the shelves of the Food Pyramid. This gives you a choice of diff erent foods from which to choose a healthy diet.

Following the Food Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range. Studies show that we take in too many calories from foods and drinks high in fat, sugar and salt, on the Top Shelf of the Food Pyramid. They pro-vide very little of the essential vitamins and miner-als your body needs. Limiting these is essential for healthy eating.

At diff erent stages in your life you have diff erent daily nutrient requirements. These depend on your age, whether you are male or female and how active you are.


School Book List

Book Name: q

q

q

q

q

q

q

q

q

q

q

q

q

q

q

q

q

q

q

q

3

School Journal Book List (Spot Colour).indd 1 27/01/2016 08:25

Monday Dé LuainDate ...................................................................

Tuesday Dé MáirtDate ...................................................................

Wednesday Dé CéadaoinDate ......................................................

Parent's Signature:

Parent's Signature:

Parent's Signature:

School Journal Diary Spread (Spot Colour).indd 1 26/01/2016 18:48

Thursday Déardaoin Date .............................................................

Friday Dé hAoineDate ..............................................................

Parent's and teacher's remarks

Parent's Signature:

Parent's Signature:

Parent's Signature:Teacher's Signature:





Parent's Signature:

Parent's Signature:

Parent's Signature:





Parent's Signature:

Parent's Signature:






Parent's Signature:

Parent's Signature:

Parent's Signature:





Parent's Signature:

Parent's Signature:



2017

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September 2016 October 2016 November 2016 December 2016

Two Year Calendar

School Journal Calendar (Spot Colour).indd 1 25/01/2016 18:37

Healthy Eating

The Food Pyramid

Top Shelf foods are high in fat, sugar and salt, are not essential for health and taken in excess can be harmful.

Fats and oils are essential, butonly in small amounts.

1223

5+

6+

Maximun

Chooseany

Chooseany

Chooseany

Chooseany

Chooseany

The foods and drinks on the bottom 4 shelves of the Food Pyramid are essential for good health.

Do you want to feel good and have more energy? Do you want to maintain a healthy weight and help reduce your risk of becoming ill from high blood pressure, high cholesterol, heart disease, type 2 diabetes, cancer and other chronic diseases?

Eating healthy food and being physically active are two of the most important steps that you can take to improve your health. To help you do this, follow the Healthy Eating Guidelines, use the Food Pyramid Guide and the Physical Activity Guidelines.

Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.

Foods that contain the same type of nutrients are

grouped together on each of the shelves of the Food Pyramid. This gives you a choice of diff erent foods from which to choose a healthy diet.

Following the Food Pyramid as a guide will help you get the right balance of nutritious foods within your calorie range. Studies show that we take in too many calories from foods and drinks high in fat, sugar and salt, on the Top Shelf of the Food Pyramid. They pro-vide very little of the essential vitamins and miner-als your body needs. Limiting these is essential for healthy eating.

At diff erent stages in your life you have diff erent daily nutrient requirements. These depend on your age, whether you are male or female and how active you are.


Please phone or email for an appointment:

T: 01 210 9161 | E: [email protected]: @mitchelloconnor | Facebook: mary.mitchelloconnor

www.marymitchelloconnor.ie

MARY MITCHELL O'CONNOR TDWorking for you in Dáil Éireann

Blackrock Constituency Offi ce,24 Main Street, Blackrock, Co. Dublin

Notes


Facebook.com/activesportsirelandTwitter : @ACTIVEblackrock

35 Blackrock Shopping Centre,

Blackrock,Co. Dublin

(01) 2781433

Your friendly, local sports shop serving the area for over 20 yearsAdidas | Nike | Babolat | Under Armour

Eastpak | Jansport | Wacky Sox | Mizuno,K-Swiss | Canterbury

Best Wishes from

I.S.A. Autos LtdBrookfi eld Terrace, Blackrock.

Repairs to Cars & Light Commercials

Tyres4 Wheel Laser Tracking

NCT Test Lane

Phone: 01 288 3914Email: [email protected]

NEWTOWNPARK HouseNURSING HOME & RETIREMENT

ACCOMmODATION

NEWTOWNPARK AVENUE,BLACKROCK, CO. DUBLIN

TEL: 01-288 7403EMAIL: [email protected]

Newtownpark House is a family-run private Nursing Home set in a relaxing corner of

Blackrock, Co. Dublin. Housed in a beautiful Georgian dwelling and modern residence, it combines state of the art residential Nursing Home facilities with elegant surroundings


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