ioyn journal sample

I’m OK, You’re Not – My Personal Journal (sample)

I’m OK, You’re notMy Personal Journal

Publisher; Tipson Enterprises, L.L.C.May 2008

More resources and information on seminars and workshops – [email protected]


Tipson Enterprises, L.L.C.52 Woodgate RoadTonawanda, NY 14150May 2008

Copyright © 2008 by James D. Tippett – Tipson EnterprisesAll rights reserved.

Library of Congress Cataloging-in-Publication DataTippett, James DI’m OK, You’re Not!; A Journey in Personal Discovery; by James D. TippettTippett, James D. 2007, I’m OK You’re Not, A Journey in Personal Discovery, My Personal Journal. New York, Tipson EnterprisesISBN Pending



I’m OK, You’re Not

My Personal Journal

Table of Contents

Introduction

Chapter One - Get over it

Chapter Two - Psychosis Shmycosis

Chapter Three - The Gift

Chapter Four - What in the Heck?

Chapter Five - Friends and Enemy’s

Chapter Six - Transitions

Chapter Seven - Lessons from Religion

Chapter Eight - Authority and Politics

Chapter Nine - Unhappy at work or in life, why are you really?

Chapter Ten - Bosses, will always be bosses

Chapter Eleven - Stand up for you, no one else will

Chapter Twelve - Choose or lose, it’s your choice

Chapter Thirteen - I can’t do it!

Chapter Fourteen - Don’t look back, but always remember where you came from.

Questions

“No man is hurt but by himself.”



Diogenes

How your Journey Works

I’M OK!!!

This is why you need to finish what you start


Choose or lose

I Can’t Do It

Unhappy? Why?

Bosses

Authority and Politics

Lessons from Religion

What in the Heck

Transitions

Psychosis Shmycosis

Friends and Enemies

The Gifts

Don’t Look Back

Get Over It

Stand Up For You


It is all connectedChapter One - Get Over it

What’s the worst that could happen?

Who is my puppet Master?

Habits – List my habits – where did they come from?

What habits of others bother me?

Life Decisions – What decisions have I made in my life and how did they play out?

What bugs me? – Life annoyances in my world include…..

What outside influences are in my life? Which ones are positive and which are negative (according to me!)

Morale compass – what influences what I believe. Religion, Media, Friends, groups

What are my commandments? - Break out work

Issues

- What are my issues? Even the ones I have not told anyone about

- What are the issues of those closest to me, family, close friends? (Feel free to use additional sheets)


Much hypocrisy is

born from blinded

faith in others.


- What are the issues of those within my life, bosses, neighbors, etc?

On the worksheet provided below, jot down the things that bug you, what you can do about it,

if anything, and by what date you plan on doing this. Once you have gotten over it, place an X

next to it. Make copies, rip this out of the book and stick this on your refrigerator as a constant

reminder. I have provided some examples to aide in this process. If you truly find that this

process yields little results, please read on before taking any actions.

(SAMPLE)

GET OVER IT WORKSHEET (examples)

What bothers me?

What can I do about it?

Action plan / deadline I Got Over It! (X)

My Job 1. Quit my job. 2. Get a new job.

3. Get my boss fired and take her / his job.4. Start my own company

1. After I get a new job.2. Resume / Job search by September 1st.3. Plant incriminating evidence4. Business plan by September 1st.

--------------X

World Hunger

1. Join the peace corps.2. Organize a local food drive.3. Go out to eat and contemplate the topic more.

1. Organize backpack.2. Start calling people to bring me food.

3. Italian or French?--------------X

People laugh at me cause I (am) ___________

1. Change my habits.2. Hang around different people.3. Laugh right back at them.

Remember you’re OK they are not!

XXXXXX

Politics 1. Vote2. Help in the campaign of someone you like.3. Run for office yourself.4. Start a grass roots effort.5. Have another beer

1. Election day.2. Find a politician you like, Start now.3. Get money backers 4. Paint sign, stand in front of city hall.5. Bud or Heineken? --------------X



GET OVER IT WORKSHEET

What bothers me? What can I do about it? Action plan / deadline I Got Over It! (X)


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