WHAT’S INSIDE DAYCARE

ELEMENTARY

SECONDARY

POST-SECONDARY

WAAWAASNODE ADULT EDUCATION

Anishinaabemowin Ehjigbeshing Eko Naaniing -5th Language Camp

Summer – Safety Tips Summer – Over 100 Ideas Bucket List Summer Fun –Search a Word

EDUCATION UNIT NEWSLETTER July, August & September 2019

Sagamok Education Unit

VISION Empowering Sagamok Anishnawbek to be academically successful and

culturally enriched.

VALUES Fairness: Everyone has an equal opportunity to Education

Quality: We strive to provide the best education for our learners.

Accountability & Commitment: We are accountable to our community and stakeholders and commit to offer access and quality education to our learners

Equality: Equality in Education services for every member of our community

Empathy: We will be empathetic to the needs of all children thereby strengthening their well-being and ensuring success

Please check out – www.sagamokeducation.ca

website for further information about the

Education Unit.

Shki Waase-Aaban Binoojiinh Gamik

July Happenings

Strawberry Picking - Tuesday July 9th & Wednesday 10th (Weather Permitting)

Day Care Closed – Monday July 15th to Friday July 19th

Language Camp – Monday July 22nd to Thursday July 25th

August Happenings

Day Care Closed – Monday August 5th for Civic Holiday

Swimming & Picnic – Friday August 9th

Graduation – Friday August 16th

September Happenings

Day Care Closed – Monday September 2nd for Labour Day Holiday

Grandparent Luncheon – Friday September 6th

Parent Night – TBA

SEPTEMBER EVENTS HAPPENING!

Sept 3 & 4 – P.D Day

Sept. 5 – First day back to school

Sept. 6 – Back to school Assembly

Sept. 12 – Open House

Sept. 18 – CLI Parent Engagement 6:00-7:30 p.m.

Sept. 25 – 2:00 p.m. Early Dismissal

Sept. 26 – 3:00 p.m.-Pitch Tournament

KIINDERGARTEN REGISTRATION INFORMATION If you have not yet registered your child for Kindergarten, registration packages can be picked up at the school during the last week of August. Transportation/Busing relies on Kindergarten Registration for Pick-up & Drop Off Schedule to be completed for Transportation Contractors.

DON’T HAVE YOUR CHILD MISS OUT ON THEIR FIRST DAY TRANSPORTATION EXPERIENCE TO SCHOOL!

Biidaaban will have an Open House on September 12 from 10:00am – 2:00pm.

Come on in for have a coffee tea and treat, meet your child’s teacher and see what’s

happening at our school!

This session is an introduction to parents of the Confident Learners Initiative. You will find out how it works and tips will be provided on how to read with your children. Book bags will be handed out to children in Grades 1-3.

Information Session will begin at 6:00 p.m. – Sept. 18th

Spaghetti dinner will also be provided

5 Summertime Tips for Positive Mental Health Children Counseling

Between school, sports and other activities, the time between September and June can be overwhelming. Summer is here!!! Now is the time to slow down a bit, enjoy the weather and take some time off.

Summer is also a good time to keep in mind some simple skills to improve mental health and resiliency before the busyness of September arrives again. Here are 5 tips to maintain positive mental health in kids this summer:

1. Engage in a variety of activities. Variety is the spice of life. Variety stimulates brain activity, creates a well-rounded individual, and encourages social and emotional development. If a child engages in a variety of activities on a regular basis, they have more of an opportunity to develop a wider range of interests. Having a wide range of interests is something that can make finding and keeping friends easier. It also is a great way to cure boredom. Choose an activity from each of the following categories: Cognitive: reading, math, mind exercises, trivia games, crossword puzzles, geography games, science experiments Physical: exercise, sports, bike riding, skateboarding, walking, hiking, swimming Creative: arts and crafts, imaginative play, dancing, acting, music, singing Reflective: time spent in nature, spiritual, talking with others, goal setting and planning, visiting a museum.

https://perspectivesoftroy.com/5-summertime-tips-positive-mental-health/

2. Promote balance. Creating a balance between school, leisure activities, sports, family, friends, chores and all the other areas of life can be challenging for a child and their parents. One of the biggest challenges parents have is helping their child engage in other activities besides their preferred activity. Video games and social media seem to be the most common preferred activities and the biggest source of conflict and disagreement. Balance helps us maintain good mental health as well as physical health. Teaching this skill early and modeling it consistently are two important ways to get kids to make it a part of their routine. Have children change activities at least every 2-3 hours; alternate between sedentary activity and movement activities. Also, alternate between solitary activities and those that involve engagement with other people.

3. Maintain a healthy sleep schedule. Just because kids and teens CAN sleep in and stay up late because they don’t have to get up early for school doesn’t mean they SHOULD. Keeping a regular sleep schedule and maintaining good sleep hygiene will contribute to a more even mood pattern and lower the likelihood of tantrums/outbursts/meltdowns, as well as make the transition to a new school year easier.

4. Learn a relaxation strategy. Learning to relax is a skill that benefits children, teenagers and adults. Deep breathing is a healthy way to reduce stress and anxiety. Begin by breathing in through your nose and out through your mouth. Breathe from your diaphragm. Count to 3 slowly as you breathe in. Count to 5 as you breathe out. Do at least 10 breaths each time you practice.

5. Join a group or camp. Summer is a great time to practice social skills like taking turns in conversations, recognizing social cues, conflict resolution and working with others. Summer is packed with opportunities to attend a camp or sign up for a group. Also, get a head start by joining a summer therapy group to gain skills and be ready for the new school year!

https://perspectivesoftroy.com/5-summertime-tips-positive-mental-health/

Children’s Mental Health Support & Addictions

Yolande Nashkawa Position: Mental Health and Addictions Manager Location: Saswin Phone: (705) 865- 2192 ext. 203

Darlene McNaughton Position: School Based Mental Health Worker Location: Portable Phone: (705) 863-2731

Raven Hammond Position: School Based Mental Health & Addictions Worker Location: Portable Phone: (705) 863-0213

Somer-Rai Nighswander Position: Children’s Mental Health Worker Location: Portable Phone: (705) 427-4705

Adult Mental Health & Addictions Youth Mental Health Support Brad Polson Position: Addictions Counsellor Location: Saswin Phone: (705) 865-2192 ex 202

Tiffani Bouchard Position: Youth Mental Health Worker Location: Portable Phone: (705) 863-2200

Wayne Southwind Position: Adult Mental Health Worker Location: Saswin Phone: (705) 865-2192 ex 204

Jennifer Lalonde Position: Addictions Counsellor Location: Saswin Phone: (705) 865-2192 ex 205

Jenna Guignard Position: Youth Mental Health Worker Location: Portable Phone: (705) 863-3192

Explore the wonders of our natural world through exciting experiments and activities. Sign up for a two day camp!

For ages 7 to 12 years @ Multi-Educational Centre

Thursday August 22nd and Friday August 23rd 10:00 A.M. to 3:00 P.M.

Only 30 spaces available

Register By Contacting – Paulette Carter Owl at (705) 865-2421 EXT.242

Supported by Sagamok Education

2019 Graduates Courtney Bennett

Austin Deschamps

Charles Eshkakogan

Jolene Nahmiwan

Robert Nashkawa

Ares Owl

Shelby Owl

Trista Owl

Brianna Ruth

Angel Southwind

Mercedes Southwind

Priscilla Southwind

Natalie Southwind

Marcella Toulouse

Dreyden Tremblay-Duff

“There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning.” Jiddu Krishnamurti

Graduates,

Yesterday you were a student, and today you are a high school graduate!

Graduation is an exciting time, marking both an ending and a beginning.

When you walked through the doors of WALC, you had a dream which you turned into a goal. Although life may have interjected every once in a while, you managed to turn your dreams into reality. You set a goal and worked hard; at times your destination may have seemed so far away, impossible and you may have felt discouraged, yet you continued on, ploughing through one day at a time. We are so very proud of you and what you have accomplished.

Albeit you are finally done with school, learning is lifelong, you will continue to learn every day, whether formally or informally. Try to learn as much from those around you and don’t be afraid to dream once again. Remember, change is inevitable and when we learn, we open doors to opportunities and possibilities to make our world great, so keep on dreaming. It's time to use that diploma as a ticket to a great future! Remember the best things in life come to those willing to put in the time, energy and hard work. Keep learning, keep trying, keep accomplishing, I am sure that your diploma is just the beginning of many future successes.

Wishing each and every one of you all the best and again, congratulations!

Student Award Nomination Forms to be completed AND submitted July 15 to the Post-Secondary Student Support Workers at the Education Office.

Student Success Aanii, Charles Eshkakogan ndiznikaaz. I am a student at Waawaasnoode Adult Learning Centre. My goal to achieve an Ontario Secondary School Diploma is complete and I am set to receive my OSSD in August. It has been a long journey with its ups and downs. At times frustrations set in but with commitment I achieved my goal.

At WALC we attended class trips to Cambrian and Sault College. We learned about the services they had to offer for Indigenous students. We had workshops such First Aid/CPR, Wilderness First Aid/CPR, Safe Food Handlers, Smart Serve, and Customer First Training all of which help with employability. We also had workshops on Anishnaabe culture and attended seminars on Missing and

Murdered Indigenous Women, addictions and many more. The class also went on walks to Mc Bean Mountain, and a boat trip on the Spanish River with History lesson. There was something new and different that we learned throughout the course of the year.

After completing my OSSD I hope my classmates and community see me as a good role model for education. I would like to say a big thank you to my family, WALC staff and the Education Department who gave me encouragement from the start.

Chi Miigwetch,

Charles Eshkakogan “Positivity, confidence, and persistence are key in life, so never give up on yourself.” Khalid

Charles enjoying our Smelt Fry luncheon.

Charles provided support to SVN3E students on hike up McBean Mt.

Natalie Southwind 2019 Graduate

Aanii, Natalie Southwind ndiznikaaz. I realized that I needed my high school diploma to pursue my dreams. I am so happy and proud of myself that I am graduating this year. I worked hard this year, and with the help of WALC – EHS Reengagement Program I was able to complete all the requirements for my diploma. I was able to take the Environmental Science in-class course offered this year at WALC which made it easier to take on and complete other course work. I really enjoyed my co-op placement at Shki Waase-Aabin Binoojiinh Gamik for second semester.

I look forward to new opportunities which now I can

take a part in because I have my diploma.

Chi-miigwetch to my family and WALC staff for their support in helping me stay on track and focused.

1st Semester in-class Environmental Science course- Fish Identification activity at Lang Lake Resort.

Natalie with her uncle Charles Eshkakogan touring Cambrian College.

“Our greatest weakness lies in giving up.

The most certain way to succeed is always

to try just one more time.” Thomas A.

Mercedes Southwind This year I’m finally going to be a high school graduate. I’m about 6-7 years late but it’s better late than never. I’ve had many doubts about completing high school but every time I thought about giving up, I’d think of my future career, the life I want to give my three daughters and that I’ll always have my girls looking up to me and I don’t want to let them down. I wouldn’t have been able to finish without the huge supports of my parents, my friends and family, Marjorie Southwind, Mark Aizenberg and ASETS for giving me deadlines to meet for my placement.

It feels so amazing to finally be done with this chapter in my life and I’m ready for my next. I plan on going to college for Police Foundations and once I’ve completed that program, I’m going to pursue my career in the Canadian Armed Forces as a Military Officer for a few years then go back to school for Forensics and pursue a career in that field.

As a young Indigenous woman and a mother of three, I want to help pave the path for our people and show them that there is so much more to life than what we’re doing now. It’s not too late to go back to school and work towards your career. I want our people to succeed and be the best version of themselves because I believe that we’re all amazing people and we can all be successful. So, if you’re on the fence about going back to school. Whether it be graduating high school or going to college or university I say do it, you only live once and you should live your life to the fullest and follow your

dreams, no one is going to do it for you. It’s an amazing feeling to accomplish things!

Miigwetch.

Kwewag in the Kitchen Contestants for the Cooking with the Wolfman.

Hospitality and Tourism From March to May of 2019, eleven WALC students participated in Hospitality and Tourism in-class course. WALC partnered with Espanola High School to deliver this elective course. The class combined Indigenous and non-Indigenous cooking techniques with a look at tourism sectors in Northern Ontario, while also providing students with a high school credit. The first week of class began with an opportunity to compete on Chef David Wolfman’s cooking competition. Our students broke up into teams and submitted videos of why they should be selected to Cook with the Wolfman. One of the teams got selected to compete and all of the students received a signed cookbook and first hand demonstration of a master chef in action. It was a great learning opportunity

and a wonderful way to kick off the course.

Over the next few weeks our students had some theory where they learned how to create menus, examined cooking techniques and studied various herbs and spices. On a weekly basis the students would take turns cooking for the class and they were evaluated on their creations by their peers. The team that was voted to have the best meal won a prize at the end of the semester.

At the end of the course student showcased their cooking skills in an Iron Chef Cookoff activity where they

had to create a three-course meal with maple syrup as their secret ingredient. Over the duration of the course our students received valuable certificates that would make them more employable in the hospitality and tourism field. Students received Serve, Safe Food Handlers as well as Customer First Training.

1Iron Chef Cook Off: Right to Left: Courtney Bennett, Austin Deschamp and Wallace Trudeau meticulously preparing their dishes.

Iron Chef Cook Off Judges sampling a contestant’s main dish.

We would like to thank Janet Owl, Nutrition Educator for coming in to teach our students about eating healthy balanced diets as well taking the time to put on a moose pie making workshop that our students took part in. Also, a big thank you to Cambrian College for providing a workshop on cooking on a budget. Our students also participated in an ATV Tour with guide Art Trudeau during which we looked at business start-up and northern Ontario tourism projects.

Overall it was a great course that brought students together and allowed them to gain valuable hands on skills and certifications that will make them more employable. We look forward to offering a similar course in the fall of 2019.

2019 - 2020

REGISTRATION WEEK

September 4th – 6th

NOTICE

WALC Continuing Or New Students

Students currently registered in online ILC courses may continue on throughout the summer months to complete their courses to be ready for course exams in September.

Any students interested in Math upgrading for college, WALC will be offering an in-class course. The teacher will be starting with basic math foundations and help students develop the skills to gain college entrance requirements. Sign up during registration week.

WALC will be offering a senior elective First Nations, Metis and Inuit Studies in-class course. Course will be community-based and will end with a digital storytelling culminating assignment.

HAVE A SAFE AND WONDERFUL SUMMER! BAAMAAPII!

Deadline: August 15, 2019 Please visit at the Education Unit throughout the summer to complete

the forms, or to drop them off. Check out the website:

www.sagamokeducation.ca for the forms also!

Miigwetch!

Must Complete the Following Forms:

Application For Educational Assistance Authorization Of Release

Contract

2019-2020

SECONDARY – APPLICATION FOR EDUCATIONAL ASSISTANCE

SECONDARY ORIENTATION SESSION GRADE 9 STUDENTS

August 27, 2019 Location: Waawaasnode Adult Education

Time: 10:00 am - Noon

For all Gr.8 students, heading into Gr. 9. Join us to learn about secondary student

support policy, support worker roles/responsibilities & participate in

some fun activities.

Light Lunch to be Provided & Bus Pick-up will begin at 9:00 a.m.

ESPANOLA HIGH SCHOOL JUMP DAY

August 28, 2019 Location: Espanola High School

Time: 9:00 a.m.

For all Gr.9 students, feeling the excitement & going to new school

environment,come & pick-up your class schedule, check out your locker, & learn

where your classes are.

Transportation to Be Provided & Bus Pick-up will be begin around 7 -7:15 pm

EHS GRADUATES – 2018-2019

Quote from Leadership Freak -“Never tell eagles to stop soaring”

Carson Abitong Trent Abitong Liam Bennett

Jibreel Boukhobza Amber Chiblow Logan Corbiere

Asia Eshkakogan Cecile Eshkawkogan Roman Manitowabi

Braxton Owl Sheridan Sinobert

Ashley Southwind-Holmes Celeste Toulouse Jayson Toulouse Julien Toulouse Peter Toulouse Teddy Trudeau

2019-2020

Espanola High School

New Beginning for Secondary Students, make sure to prepare before the new academic year.

Here Are Some Preparation Tips! Make change to your daily routine!

Eat, Sleep & Get Exercise!

Pat yourself on the back, & accept praise graciously!

Get involved in clubs, activities, sports, etc.

Commit to working hard!

Create a positive student & teacher relationship!

Take healthy risk – Ask for help with class work!

Improve Focus & Reduce Procrastination

Build a great vocabulary!

Stay organized!

Work on a unique skill or develop a unique mindset!

FINAL THOUGHT:

” I Can Do This”.

Top Tips for a Safe and Healthy Summer

1. Cover Up!

One of the best ways to protect yourself from the sun is to cover up.

• Choose clothing that is loose fitting, tightly woven and lightweight.

• Wear a hat with a wide brim that covers your head, face, ears and neck. Hats like

baseball caps won't give you enough protection. Many skin cancers happen on the face

and neck. These areas need extra protection.

• Put sunscreen on your ears, chin and neck even when you’re wearing a hat.

2. Practice safe grilling.

Research shows that cooking meat, poultry and fish at high temperatures may increase your risk of cancer.

• Marinate meat, poultry and fish before cooking. Studies have shown that marinating

these foods can prevent the formation of cancer-causing chemicals. Use an oil-free

marinade that contains a strong acid like lemon juice or balsamic vinegar.

• When barbecuing, choose lean cuts of meat, poultry and seafood over higher-fat

meats. Trim off visible fat. This will reduce the amount of harmful chemicals that

develop from the smoke created by burning fat.

• Barbecue slowly and keep the food away from the hot coals so that flames are less

likely to engulf the food to prevent charring.

• Try grilling vegetables, veggie burgers and fruit slices. Most experts agree that

plant-based foods do not form the cancer-causing substances when cooked at high

heat.

3. Get active.

Beautiful summer weather makes it even easier to get outside and get active. Research shows that regular physical activity over your lifetime protects against colon cancer. Physical activity is also one of the best ways to get to and maintain a healthy weight. People who are overweight or obese are at greater risk for cancer of the breast, colon and rectum, esophagus, kidney, pancreas and uterus.

• Walk, roller-blade, scooter or cycle to work or school. If you can’t do it all the way, try

being active for part of the journey.

• Swap 30 minutes of television for a 30-minute walk each day.

• Make play time with your kids physical for everyone. Don’t watch them play – play tag,

soccer or ball hockey with them.

• Turn physical activity into a social event. Go to the park with a group of friends and a

Frisbee. Invite the neighbours and their kids over to play ball hockey or basketball.

4. Wear your sunglasses.

Sunglasses can help prevent damage to your eyes by blocking a large amount of UV rays. Keep your shades on and make sure your children wear them too. Sunglasses don't have to be expensive to be effective, but make sure you choose ones with:

• even shading

• medium to dark lenses (grey, brown or green tint)

• UVA and UVB protection

5. Take advantage of the season’s fresh produce.

A diet that includes a variety of vegetables and fruit instead of higher-fat, higher-calorie foods can help you get to and stay at a healthy weight. Research shows that maintaining a healthy body weight reduces your risk of developing cancer.

• Buy packages of pre-cut carrots, peppers, leafy greens or mixed fruit to make life a

little easier if you’re rushing to make lunches each morning.

• Visit a farmers’ market and buy fresh-picked vegetables and fruit.

• Liven up the food you eat with crunch and colour. Put tomatoes and cucumber in

sandwiches, berries in yogurt and cereal, or extra vegetables in pasta, rice, stir-fries

and soups.

• Add a side salad at lunch. Pack cut vegetable sticks with a low-fat dip.

• Try a new vegetable or fruit every week.

6. Use sunscreen properly.

Sunscreen absorbs UV rays and prevents them from penetrating the skin. Sunscreens are available with a sun protection factor (SPF) ranging from 2 to at least 100.

• Use an SPF of 15 or higher, and if you work outdoors or are planning to be outside

most of the day, use an SPF 30.

• Make sure the product offers both UVA and UVB protection (usually labelled “broad-

spectrum”).

• Apply a generous amount of sunscreen to clean, dry skin at least 20 minutes before you

go out to allow the active ingredients to soak into your skin. Don’t forget your ears,

nose, neck, any bald spots and the tops of your feet.

• Use an SPF 15 sunscreen lip balm and reapply when needed. Your lips need protection

too.

• Follow the instructions for reapplying your sunscreen, especially after swimming or

sweating.

7. Don’t let your kids take a break from healthy eating habits.

For families with younger children, the summer signals a change from the regular routine. But, just because school is out, that doesn’t mean your kids should take a break from their healthy eating habits. It’s important for children to eat well in order to get all the nutrients they need to grow and develop. Eating well and being active every day can also help kids have a healthy weight.

• Set regular times for meals and healthy snacks. Kids tend to snack more when there’s

no real schedule and are more likely to reach for sugary or salty treats.

• Plan to eat at least one meal together as a family every day. If this seems impossible

with a busy activity schedule, be creative. Try a picnic after a game or practice. Or set

aside one night a week as family dinner night.

• Encourage your child to eat slowly. When we eat too quickly, our body thinks it needs

more food to feel full.

• Remind kids to drink fluids, preferably water, throughout the day. Young children are at

a higher risk of becoming dehydrated. Save drinks like pop and juice for special

occasions.

8. Make your own shade.

Getting too much sun can happen when you least expect it. You could be sitting in your backyard, gardening or watching your kids playing. You can still be exposed to UV rays even if there are scattered clouds overhead.

• Planting deciduous trees that are native to Canada will provide excellent sun protection

during the summer months. As the trees grow, they provide large thick coverings of

leaves that will block UV rays.

• Structures, like a garden tent, are an easy and cost-effective way to add shade to a

garden area.

• Adding a retractable awning or canopy to the side of your house is also an easy way to

add shade. This allows you to adjust the protection you want depending on the sun’s

location.

9. Protect your kids from the sun.

Children spend a lot more time outside than adults and they need to be protected from the sun’s rays.

• Keep babies out of direct sunlight. Use clothing that covers their arms and legs and

don’t forget a hat. Keep them protected in a covered stroller, under an umbrella or in

the shade.

• Try to keep toddlers and children out of the sun, between 11 a.m. and 4 p.m. when the

rays are at their strongest, or any time of the day when the UV Index is 3 or more.

• Send your kids to play in protective clothing, such as a loose-fitting t-shirt and a wide-

brimmed hat. Don’t forget about protecting their shoulders and necks as these can get

easily burned.

• Provide shade in your play area. Try a large umbrella if there are no trees.

• Always apply sunscreen with an SPF 15 or higher to your kids at least 20 minutes

before they go outside. Reapply often and don’t forget their nose, ears, cheeks and tops

of their feet.

• If they’re playing in or near water, make sure the sunscreen is water-resistant and

reapply often. Also make sure they put on dry clothing after playing in water as wet

clothing can lose up to half of its UV protection.

Read more: http://www.cancer.ca/en/about-us/news/on/2014/july/summertips/?region=on#ixzz5sUvDeSoQ

THE SAGAMOK ANISHNAWBEK EDUCATION UNIT WISHES EACH & EVERYONE, A SAFE & ENJOYABLE SUMMER!

TO RE-ENERGIZE & RE-NEW YOURSELF, FOR SEPTEMBER 2019

MIIGWETCH!