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All the info you need to start the SERIOUS ABOUT FITNESS 12 week challenge hosted by Stiaan Ras.

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Page 1: Saf 12 Week Challenge
Page 2: Saf 12 Week Challenge
Page 3: Saf 12 Week Challenge
Page 4: Saf 12 Week Challenge
Page 5: Saf 12 Week Challenge
Page 6: Saf 12 Week Challenge

TO DO’S AND TO DO’S AND

THINGS TO REMEMBERTHINGS TO REMEMBER

Page 7: Saf 12 Week Challenge
Page 8: Saf 12 Week Challenge
Page 9: Saf 12 Week Challenge
Page 10: Saf 12 Week Challenge

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